I'm almost going in for the carpal tunnel surgery when I saw your video. Thank God! I'm going to try your suggestions with exercises first so my life doesn't go on hold. If it's needed, so be it but I'm not going down without doing everything I can first. Bless you for sharing your knowledge with us.
I'm a medical massage therapist with 30 years experience. Unfortunately, I'm now developing carpal tunnel syndrome which has become very painful. Your videos have been helpful, especially the exercises to be avoided, despite the many videos that show stretching to be a key component in healing root causes. Your strengthening exercises make sense. I'm on it and will get back to you with results. Thanks so much!
Thank you so much, Doctor. I am an X-circus performer in great health but the sheer pain of Carpal Tunnel Syndrome in my right hand, is ghastly. My arm is swollen and yes, my muscle degeneration in that arm, is clearly evident. I shall most certainly heed your advice. Many thanks, once again.
@@tuliaraaxel2381 Great question! I now realize I also have trigger finger. After 35 years of massaging wonderful clients, my one hand is seriously not happy. Symptoms do seems to decrease a bit when I love myself enough to give my body the time-offs I need. I have also found some help with trigger finger that utilizes many exercises to decrease the pain and stiffness. It's sad that those of us who "give" out of the love we have in our hearts have to deal with our own pain. However, my life lesson has been so much about self-care and not giving at the expense of my own health.
Had carpal symptoms for years , got way worse lately , both arms . I've been doing the stuff shown here , laying on a neck roll , got deep tissue massage and taking 2 supplements Zyflamen and Nervive . Can't say specifically whats working best but it IS working . I'd say I'm at about a 70% improvement
I'm new to your channel, as this was my first video. But before you even finished the video I stopped and made sure to subscribe. And if I'm completely honest I don't ever comment or subscribe unless it's about my true crime documentaries. But you are amazing at explaining exactly why, how, where. Just absolutely amazing!! Your video was probably my 15th video trying figure out what could possibly be going on with my hands that wake me more nights than not, with what I can only describe as one of the worst pains in both my hands. It's so painful it's literally paralyzing as I can only focus on getting it to stop by jumping up and rotating my arm in a complete circle and pacing around my bed and shaking my hand crying out in pain. This started around 10years ago and it only occurred 2-3 times a year and with it becoming more often. Actually it's at the point now where any time of deep cleaning or activities using my arms cause that horrible pain that wakes me causing me to repeat the same routine to try to get it to stop or ease up. So now it's become a almost a daily or should I say nightly nightmare!! I'm going to try the exercises you recommended as I am on my way to find your carpal tunnel syndrome exercises to strengthen those muscles! I apologize for the long story but the pain is excruciating and you are the first person to give me hope of not having to live like this for the rest of my life and that alone is priceless! Please keep up your amazing videos! You are truly talented and after extensive research & videos trying to find some hope of relief, your video was the only one I needed and understood completely in both the reason and solution! Thanks again! Xo jessi
Hi Jessi, thank you so much for taking the time to write your incredibly kind and heartfelt comment! 💐 We are thrilled to hear that you found value in our video and that it has given you hope for relief from the excruciating pain you've been experiencing in your hands. We're honored to have you as a new subscriber to our channel.🙌 We completely understand how debilitating and frustrating it can be to deal with such intense pain, especially when it disrupts your sleep and daily activities. We're glad that our explanations resonated with you and that you're willing to try the exercises we recommended. We hope they bring you some much-needed relief. Please know that you're not alone in this journey, and we're here to support you Your determination to find a solution is truly inspiring, and we're rooting for your healing and well-being. Just in case you're interested, we have a carpal tunnel Syndrome help playlist you might find beneficial. You can check it out here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html Thank you again for your kind words and for being a part of our community. Wishing you all the best on your path to recovery!🧡
I’ve had carpal tunnel syndrome for years now. It’s gotten very bad as of late. I’ve done all types of hand exercises and stretching. I simply cannot sleep anymore. Going for surgery tomorrow. I can’t live without sleep.
I just had surgery two days ago. Had local anesthesia. Had an awesome group taking care of me, from the doctor, pre-op and post-op nurses, OR nurses and surgical tech. Was done in about 5 minutes. Worst part was the numbing injection.
Omg i just found out my diagnosis, i have been suffering for almost 6 years of constant waking up in pain during the night completely numb from shoulders down including finger ( only little fingers normal feeling ). I am not able to hold arms up for long period of time due to weakness , numbness and pain even driving is difficult at times. Seen my GP multiple times xray , mri done but no suggestions of CTS. Iam so happy to try the exercises and looking forward for a better quality life. Thank you so much i enjoyed your presentation 🙏
Hi Anastasia, thank you so much for the kind words! We are sorry to hear that you are suffering from carpal tunnel issues. It can be very frustrating to deal with especially if it starts to affect other areas of your life. Just in case you're interested, we have a playlist for carpal tunnel that has some very helpful tips and exercises to combat symptoms of carpal tunnel pain. You can access it here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html We hope you found this information help. We'd love to hear how you are doing as you progress.🙌 Please take care!
You explaining that ibuprofen isn't as effective for nerve pain had me yelling 'thank you' at my screen. I had pinched nerves in my neck and the doctor's knew there were issues with the nerves, but kept telling me to take ibuprofen despite me telling them it didn't work. So, thank you for saying that out loud.
I found out I have stenosis two years ago. I had the needle test done yesterday and it was super painful. Then he said he’d send me to PT for my neck and compression surgery for my hand. But you said make so much sense!!! Thanks
I’m 48 I’m a phlebotomist and I was diagnosed in 2018 I had the nerve conduction study it’s interfering with my job I wake up at night in TEARS pain goes past my elbow I’m exhausted by morning. I’m scheduled for surgery but I’m gonna watch this video and pray that it helps 😢
I'm only 23 but I have had couples tunnel for about 5 months so far and none of the exercises that I was told or the medication has helped me a lot. I've done the conduction test and it didn't show it as severe enough to be considered for surgery. I have been taking Gabapentin for 2 to 3 months. I've been wearing a wrist splint and have tried TCM but none has allowed me to recover fully so far. Thank you for this video it has helped me understand the issue properly and I will try these exercises and update how it goes.
@@brewski425castleclash I don’t know if others would update you but for me the physical therapy helps but there is no ideal situation if you won’t see a doctor this is something you’ll always have to live with and work on it may get better it may also go away in many cases but it might return based on how much you wear out your wrists. This is my personal opinion after researching this like a maniac
Just in case you're interested, we have a carpal tunnel help playlist you might find helpful: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Lidipops, You're welcome! We are excited that you'll be giving these exercises a try.🙌 Just in case you are interested we have a playlist for carpal tunnel you might also find helpful. You can access it here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html Please update us on how you're the exercises are working out for you! Please take care.
Thank you so much. I have a meniscus injury and your videos helped me. Im getting better from resting and cutting exercise. Twenty years ago i was diagnosed with carpal tunnel via the nerve test. I decided not to have any surgery and i now occasionally have symptoms at night but go months without any. I know what triggers it.
@tr6151 about six months. You need to work out what triggers it. Anything repetitive and find another way to do that. Electric sanding, typing that kind of thing. Lifting. I rarely get symptoms. I'm glad I never had surgery.
Hi Taxidriver, you are very welcome! We have a carpal tunnel help playlist you might also find helpful. You can access it here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html Wishing you all the best!
Hello. I appreciate your video so very much. I am a Pharmacist and have been typing etc for over 45 years. I am now a very healthy 66-year-old. I love to exercise- mostly medium weights. I have been lifting for many years and absolutely love the iron(lol) I have stopped as of late due to my carpal tunnel for fear that I am irritating that area?? I went to my hand surgeon and he had me do an NCV and EMG test that you had mentioned I do in fact have moderate carpal tunnel in my left hand and mild in the right. I am a righty. It has definitely hindered my sleep patterns at night. I go to sleep at about 11 PM and am always woken up at around 2 AM and have a very difficult time falling back asleep due to the frozen tingling in those 3 fingers. He just gave me a cortisone shot yesterday but he warned me and said it is only a bandaid and that I would need surgery because in his words there is NO cure for carpal tunnel except for surgery? I really do not want to go for surgery since I still have a couple of years I need to work and be employed and support my family. I am going to go for physical therapy at a local practice called Peak Performace. So I guess what I am asking you is are the doctors right in saying that I need surgery soon? Or can I help this more by doing physical therapy? I have been doing all the hand stretches that you disagree with? So I am totally confused and frustrated. And on top of all this knowing that I stopped lifting weights which is really making me sad- can I do anything else like Push-ups on my fists that will make me feel good about myself or on something called Lebert bars which I own- can I do curls under that bar? I need to do something without making my condition worse. And if you could guide me onto other exercises you recommend please let me know where or which video to check on from you. WI am also concerned about why most weight lifters or people who exercise frequently don't have this condition more often and if so how do they treat it? Someone has to know? Please advise with your expertise. I am at the end of my rope here and really need to know that I can do the things I want to do without hurting myself more. (for example, I was doing parallel dips on the parallel bars- but I kept thinking that I had been crushing that area by resting the palms of my hands on the bars with each rep- and that cannot be good-RIGHT?/ Please help and thank you so much for listening. P.S. I had an MRI of my neck and I supposedly have many bulging discs and stenosis. But they said for may age and the activities I have done over the years this is fairly normal. The EMG and NVC test revealed that my problem does NOT stem from my neck(thank goodness)- and that I do not have what is called double crush syndrome?) They still say I have true carpal tunnel.- if that helps you any. Thank you again.
Hey Mo! We are so sorry to hear about your carpal tunnel syndrome pain! :-( We understand how frustrating not being able to lift weights at this time might be. Over here at El Paso Manual Physical Therapy we absolutely love the iron too! Props to you for staying physically active throughout all these years! Surgery might fall into the short-term-solution side of things. Doing physical therapy, certain exercises, and fixing the root problem that leads to carpal tunnel syndrome could be your ticket to healing from this! Here is a playlist with all of our content on carpal tunnel exercises and tips! Consider watching all of it so you can gather as much information as possible and begin fixing your problem! Check it out: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html Keep us posted on your progress!
wow and wow again- I truly appreciate your reply and concern and well wishes. As mentioned earlier I just had a cortisone shot last week so for the time being I am doing well. I am seeing a physical therapist and he is putting me through all the same exercises. He started doing mild fascia release which I think might be a true game changer. I am also doing my own massages with a ball and my fingers. I am very diligent because I know the consequences if I am not. I also have started to use a stress ball and squeeze it in many different types of motions. I do fingertip squeezes for the lumbricals I think and I squeeze the ball with just my thumb and then I squeeze the ball without the thumb with just the other 4 fingers. I am trying to keep the base of my hand strong and never lose strength . I do have another question for you if you would know about this though- I had a cortisone shot as mentioned BUT I just read about something called Dextrose Prolotherapy? It is an injection of 5% Dextrose instead of cortisone. The article said it is safer and will also reduce pain and inflammation and you can have it done more often if needed. Have you heard of this? Please advise- and if it is available why didn't my hand surgeon recommend this instead of the cortisone shot? Lastly- I have started to lift mild weights again. I mainly do DB curls and DB chest presses just to keep myself from going crazy. I used to work out for hours by doing 6 sets of 6 different exercises for the biceps and doing supersets with 40 reps or so. NOW I am only doing 6 sets of 2 exercises with only 12-15 reps- because I do not want to have the weight resting in my hands for long periods of time when doing 40 reps if you know what I mean. I also started using something I have had for years but never used- but now I just started using something called the BodyBlade- have you heard of that and if so what do you think of that tool to exercise within my situation? Lastly- I have started to use my treadmill which I have not used much of at all over the years. But now I am finally since this condition appeared- and I do 45 minutes at a max speed of 4.6 and an incline of 5.5 overall and have done 13 sessions in 15 days so far. My blood pressure was always low- like 120 over 70 or so- I just tested my blood pressure today 3 separate times and my average is 118 over 60. So my treadmill and jumping jacks are having some good effects on me. Sorry for the long drawn-out speech- but you have been very kind to reply to me and I hope you reply and let me know what you think of ALL the things I am doing now and about that dextrose shot as well. I appreciate you so much. Thank you and stay strong and healthy.@@epmanualphysicaltherapy
Thank you kindly for a comprehensive, prolific description of carpal tunnel syndrome that I am able to understand. You are simply the best ! From: Pittsburgh Pennsylvania, USA
Hey Mary! You're welcome, we are happy to hear that you found the information in this video helpful. Here are some exercises that are likely to help with carpal tunnel, in case you need it: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
This is my 4th video on TH-cam and I really appreciate your good works. am just not certain, my case started a week ago. I use the keyboard and mouse a lot but all of a sudden I started getting this wrist pain that wouldn’t go away and getting worse especially at night time. Sleeping it’s a nightmare. I can’t clench my fist fully and can’t unclench my fist fully anymore. The pains really bad. I feel slight feverish at night for some minutes. Ibuprofen doesn’t work. Now I know why it doesn’t work. I use ice on it so much I think I’m hurting myself the more cos am desperate due to the excruciating pains. Doc, I saw somewhere to rest the wrist to reduce the damages , you didn’t say how someone can manage the pains together with the exercise. I would be very happy to hear your advice on this. Thank you for your good work
I have more tingling than pain. Even watching a movie or reading something if I have my arm raised in the littlest way my arm starts tingling. It’s annoying.
I noticed every since my car accident when my collarbone slammed against my seat belt that my hand started to get numb and tingling. It’s gotten worse over the years. Coupled with the fact that I sleep on my stomach with my arms above my head. Sleep on my sides or my back isn’t comfortable for me. Today I woke up with the worst pain ever in my hands, that woke me up. That shaking off my hands didn’t help this time around.
I spend my work days in front of a computer processing data, & I'm convinced the painful nerve issues I'm experiencing are the result of literally hunching over my desk, which is 2 to 4 inches too low to be ergonomically correct for me, & has little to do with typing or using a mouse. Even when writing with pen & paper, I have to hunch because the desk is too low. Lowering the seat of my office chair to match the desk height then causes problems with my legs. I believe raising the height of the surface of my desk will make the difference. Until I can convince my bosses to do it, I will be doing exercises to strengthen my neck, back, chest, arms, & hands. My primary care nurse practitoner recommended physical therapy, but I don't think she's made the referral yet. Thank you for the education.
Hi Paula, you're welcome! Just in case you're interested, we have a playlist for carpal tunnel. You can access it here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you so much for posting these informative, helpful videos! I'm looking forward to implementing the exercises you suggest to help with carpal tunnel syndrome.
Hey Kathy! You are very welcome, we are glad that you found the videos informative! We would like to provide you with additional resources on carpal tunnel syndrome. Here is a playlist for you: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Wow! I just started having CTS symptoms and was hoping to find a neurologist. My BIL is a doctor and told me it wld get worse and should get a nerve conduction test. I've watched a few videos by PT's and some doctors BUT you seem to make the most sense!! I really don't want to see someone who cld make it worse. I'm not sure at this point if I should see a doctor. Hmm..thank you for posting these videos!
Hey Barbara, we have a lot more content for carpal tunnel syndrome if you are interested in learning more. Here is a playlist that may be useful: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Thank you so much. Would you mind telling me the model of the grip strengthener? My husband had one where the spring broke. I'd like to see about getting him a better one. Thanks.
Hi ArtBrain, It's our pleasure! The model of the grip strengthener is Series 8 Fitness Adjustable Hand Grip. We purchased it from DICKS Sporting Goods but you can also find them on Amazon. 😃
This is exactly me... suffered with it for years... I've pleaded with my doctor after years I have finally been offered a steroids injection ... Haven't slept properly for years , it's caused me so much pain and anguish.... I've sat and cried it's been so bad..
Hi Lambchop, You are very welcome! We are so happy you found this info helpful. We are so sorry to hear that you've been struggling with carpal tunnel. It is very frustrating to deal with and we hope you feel better soon. Just in case you are interested we have a playlist for carpal tunnel syndrome. You can access it here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Doc, can the shrugging shoulder exercises still be done if you have osteoarthritis in your neck and shoulders? If not, can you do some video exercises for osteoarthritis for the neck and shoulders, please?
Thanks mine is bad like you said can’t sleep or I wake up in the middle of the night. I had that test done on the nerve and I’m still struggling. Sometimes my hand locks up on me painful and my shoulder hurts too I appreciate the video and the PT to help I will try that it really bugs the ish out me😢bad, thanks again and sorry for the long explanation
Thanks Dr. Dave. I'm on intake list awaiting carpal surgery ..I'm giving your suggestions a shot. (2nd crush is real risk between elbow and shoulder. ) is squeezing a plyable ball good for palm muscles too? Thx
Hey doc it's me. I am very frustrated because it's been 3 months and i am not well. Doctor told me that it is a hairline fracture but I still feel stiffness and pain while throwing anything. Please gimme advise
Hi can you do a video on the guyons tunnel? i have ulnar neuropathy from using the pc for too long. i have been trying to strengthen but it doesnt help much....i do have carpal too but more ulnar side right up the arm esp. at the wrist.
I have tingling in my ring and pinky fingers when I bend my elbow. Is this carpal tunnel or elbow problem? I have a strong hand grip however I feel strain in my wrist and elbow when lifting or mowing grass. Advise?
I had an EMG, and was told I have severe CTS. I have a lot of numbness, but not much pain. Maybe the numbness killed the pain, not sure, however, the numbness includes the forearms. My doc recommended the surgery, but I don’t think it will help. Does the ligament also numb the forearms, too?
Hi Kelly, We are so sorry to hear that you’re dealing with severe carpal tunnel syndrome (CTS). We know how frustrating and confusing it can be, especially when you're dealing with numbness but not much pain. It’s not uncommon to feel hesitant about surgery and we really hope that people to surgery. Typically, carpal tunnel syndrome affects the hand and fingers, so numbness in the forearms may point to other factors that could be contributing to your symptoms. We wouldn't be able to say definitively what the situation is without a proper evaluation but generally speaking it could be the neck or traps that may be causing the numbness. We have carpal tunnel help playlist you might find helpful. You can access it here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html This playlist may be helpful too: “Neck Pain Help” th-cam.com/play/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm.html We hope you found this information helpful to you. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
suffering from carpal tunnel on both wrists for years. One cortisone injection on the left wrist and two on the right recently. The injection is not helping the right at all and I am desperate for surgery. i will try your natural treatment and update about my results.
I’m a 17 year old girl who crochets. Crocheting is my lifeblood, it’s my passion & my favorite thing in the world. Although… I think I have carpal tunnel syndrome. Is there any way I can continue crocheting in a safe way? Like a brace or compression gloves or something? Help me please & thank you ❤
Hi Yarnicornz, It's so awesome to hear about your passion for crocheting! We're sorry to hear that you think you might have carpal tunnel syndrome. We can only imagine how scary and frustrating it can be to feel symptoms and feel like it will affect your crocheting. Here are a few suggestions that might help you continue crocheting safely: 1. Wrist Brace or Compression Gloves: Wearing a wrist brace or compression gloves can provide support and help reduce strain on your wrists while crocheting. Look for ones specifically designed for carpal tunnel syndrome. 2. Ergonomic Crochet Hooks: Consider using ergonomic crochet hooks. They are designed to be easier on the hands and wrists and can help reduce the risk of further irritation. 3. Take Frequent Breaks: Make sure to take regular breaks to rest your hands and wrists. Stretching your fingers, hands, and wrists during these breaks can also be very beneficial. 4. Proper Posture and Setup: Pay attention to your posture while crocheting. Ensure that your work area is well-lit and that you are sitting comfortably with good back support. 5. Exercises and Stretches: Gentle hand and wrist exercises can help maintain flexibility and strength. We have a playlist you might find helpful for carpal tunnel syndrome. You can access it here: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html If your symptoms persist or worsen, it's important to seek advice from a healthcare professional. They can provide a proper diagnosis and recommend a treatment plan tailored to your needs. We hope these tips help you continue doing what you love! We'd love to hear how you are doing as you progress.🙌 Please take care!
Have all these symptoms for 18yrs and diagnosed last yr as Glomus tumor, had it removed but still feeling the same pain. One dx of the doctor was carpal tunner but mri reveals glomus tumor. But feeling the same feeling felt like more of a carpal tunnel. Im really tired of this pain and really wanted to get rid of this but how???😢
My pain started as left shoulder pain (a few months) and then I developed what appears to be trigger finger in my left pinky. A few days later i woke up with the trigger finger symptoms in my right pinky finger. I also developed numbnes and tingling down my left arm radiating towards my thumb, index and middle fingers. About a week after the trigger finger symptoms I started getting hand and finger pain in both hands. Now over the last week i have been getting neck and back pains. GP has no idea. Anti-inflammatories don't help. First appointment with physio and she thinks carpel tunnel but not certain. Do these symptoms make sense to you? I will try shoulder and hand strengthening. Will the hand strengthening agravate or make the trigger finger worse? TIA
you've just described my symptoms exactly although there is marginal tingling in ring and small finger; but much less than the others. I';ve had the EMG test and release surgery was recommended... but understanding what's involved, does not look like a good solution actually... I'm going to start the strengthening and shrugging exercises... I'd like to avoid this surgery, but has become chronic on both hands.. suffer from the tingling, numbness and pain you described as symptoms... Time to research some more of the videos to understand the shrugging exercises as I have significant issues with disk compression between c4-6 as well...
Hey Bill, we are sorry to hear about the symptoms you're experiencing, including the tingling and numbness in your fingers. It’s understandable that you’d be hesitant about surgery, especially when dealing with chronic issues. Starting strengthening and shrugging exercises can be a great way to manage symptoms and potentially avoid surgery. We would suggest to start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We will include our carpal tunnel syndrome playlist for you below in case that can be of additional help: “Carpal Tunnel Syndrome Help” th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html We wish you the best in your recovery and hope you find the relief you’re seeking! 🙌🏽
For the past few weeks everytime I use my laptop my left hand feels sore but I'm not sure if it's just using the laptop too much or carpal tunnel. It'll sometimes feel numb and the muscle under my pinky feels almost loose
Hey I have a question I had neck pain and the I was turning my neck to my right and then the pain happened in my hand After I got off of my game, but I have not woken up at night due to pain
Holy smokes! I just tried the shrugging thing while I was watching, and LO! The pain didn't disappear exactly, because I'm in the middle of a really bad flare up, but! The fiery hot zipper sensation in my thumb stopped. Too, it felt good, quite apart from existing pain, to do that shrug. CTS really isn't a good candidate for the "no pain, no gain" ideology. Anyway, now Ima scour your channel for details.
PS Another thing that goes very well with PT is an "anti-inflammatory diet." I.e., keto diet. Because why, ultimately, are you suffering from inflammation to start with?
I see from Google that hand clenching/grippers are bad for CTS and can make it worse....what do you say to these people? Because I want to order a gripper from Amazon after watching this video. Can you elaborate on how clenching the hand helps build palm muscles? Thanks for the video
Hi Freeb, Thanks for watching our video and for your interest in hand grippers! In our clinic, we've found that using hand grippers can actually be beneficial for most individuals with Carpal Tunnel Syndrome (CTS), when used appropriately. Here's why: - Muscle strengthening: Hand grippers can help strengthen the muscles in the hands and forearms, which can provide support to the wrist and potentially alleviate some symptoms of CTS. - Improved circulation: Using grippers can promote better blood flow and circulation to the hands, which is beneficial for overall hand health. However, it's crucial to use hand grippers correctly: - Proper form: Ensure you're using the grippers with the correct technique to avoid unnecessary strain on the wrist. - Start light: Begin with light resistance and gradually increase as your strength improves. - Listen to your body: If you feel any discomfort or pain, stop immediately and consult with a healthcare professional. We understand how frustrating it can be with all the information that is out there. It can be overwhelming and oftentimes contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. Because of this, the information we provide will be different from traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. To find a solution you may need to try different techniques and exercises that you find beneficial.
I’m a pet groomer. My index finger is got pins and needles and is not going away. I’m seeing an orthopedic doctor who’s also a surgeon. I don’t understand the difference between an orthopedic doctor and a hand doctor?
My situation is different than most. It started as carpal tunnel symthoms, and now my fingers lock up at night so where I cant straighten them in the morning/at night..DR's are puzzled. Surgeon thinks maybe I have finger trigger too..I don't really want to do a steroid injection as I've heard from 2 chiropractors can cause bone loss and cartilage...Also read it can cause heart problems I already have a heart problem don't want to make it worse.. So I've been doing myofascial therapy using a stainless steel tool from the neck to my hand and that really helps with pain but I have to go in often every week or 2 depending on the severity of my pain. I've also started shockwave therapy which I guess can help with finger but too soon to say it helps..Idk what to do..I'm getting to the point I just want to cut my hand off it hurts so bad at times like now 😭 Especially now because I'm doing shockwave and not supposed to ice or use ibuprofen while doing the treatments as it won't be as effective..The Ibuprofen and ice really helped ugh. If it's trigger finger I just want surgery! Or cut it off. Surgeon said the trigger finger has nothing to do wirh carpal tunnel that they are both seperate but I think it does..At least the trigger finger makes the carpal tunnel worse or visa versa! I wish I could find someone that would just try the surgery for me as nothing is helping...The surgeon is trying to force me of it trying to force steroid shots! And I don't want them. I've tried physical therapy. Tried working oh posture for my back and neck..tried everything I stated above NOTHING is working. Asked DR if we could do a ultrasound on my hand to see if they could find the problem for sure there she said they wouldn't be able to see anything?!
I have had two neck surgeries one anterior and one posterior and have hand pain in both hands since. My doctor keeps telling me that the hand pain cant be from the neck surgery. I have constant neck pain and hand pain. I have not slept a full night in 5 years.
Very sorry to hear that, CJ! These sorts of things can be really tough to deal with! Sounds like there are multiple things going on here. You may benefit most from content for our neck stenosis. Here is a link to our playlist for that: “Cervical (Neck) Stenosis Help” th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
Hey Renea! We agree! You also contract your muscles with every movement. However, not all exercises are created equal! It's important to do the ones that are right for you :-)
Dr. Middaugh - Thank-you for the information regarding the hand grips as well as the neck shrugs and the arms extending over the neck. In the midst of a nasty flare-up I tried before going to bed last night and had noticeable relief. I had been pain free and numb free for 5 years following my surgery before it reared its ugly head once again. I'm 68 by the way. Thank-you my brother. Kevin Beck Evansville, IN I had stopped using hand grips following the surgery thinking I would be damaging with the repetitive motion. You cleared that up in my mind going forward. God Bless You.
I’ve already been diagnosed through a nerve conduction study. Mine is bad and I’m waiting for surgery. I’m a musician, artist and baker so it’s extremely life altering for me
Sorry to hear you are suffering from carpal tunnel syndrome Samuel! This can definitely be tough for someone who works with their hands as much as you do! In the meantime, before surgery, try to incorporate some of these hand exercises to help reduce this issue. It may even be possible to avoid the surgery! Here is a link to a video that may help: 4 Important Carpal Tunnel Exercises That Help AVOID Surgery th-cam.com/video/cSaSzhvzIME/w-d-xo.html
@@epmanualphysicaltherapy unfortunately, I have tried many different exercises including a lot of yours but it still hasn’t helped and I can’t seem to slow down the deterioration :/
Hi Carnivore gal, Thank you for mentioning this.😃 It's important to note that while it can be beneficial it may or may not work for others as everyone's body composition is different. It is good for everyone to know their options. 🧡
I'm almost going in for the carpal tunnel surgery when I saw your video. Thank God! I'm going to try your suggestions with exercises first so my life doesn't go on hold. If it's needed, so be it but I'm not going down without doing everything I can first. Bless you for sharing your knowledge with us.
How did it go!?
I'm a medical massage therapist with 30 years experience. Unfortunately, I'm now developing carpal tunnel syndrome which has become very painful. Your videos have been helpful, especially the exercises to be avoided, despite the many videos that show stretching to be a key component in healing root causes. Your strengthening exercises make sense. I'm on it and will get back to you with results. Thanks so much!
Working?
Thank you so much, Doctor.
I am an X-circus performer in great health but the sheer pain of Carpal Tunnel Syndrome in my right hand, is ghastly. My arm is swollen and yes, my muscle degeneration in that arm, is clearly evident.
I shall most certainly heed your advice.
Many thanks, once again.
@@tuliaraaxel2381 Great question! I now realize I also have trigger finger. After 35 years of massaging wonderful clients, my one hand is seriously not happy. Symptoms do seems to decrease a bit when I love myself enough to give my body the time-offs I need. I have also found some help with trigger finger that utilizes many exercises to decrease the pain and stiffness. It's sad that those of us who "give" out of the love we have in our hearts have to deal with our own pain. However, my life lesson has been so much about self-care and not giving at the expense of my own health.
update?
Is it working? thanks for any info
Thanks million for helping millions of people
Had carpal symptoms for years , got way worse lately , both arms . I've been doing the stuff shown here , laying on a neck roll , got deep tissue massage and taking 2 supplements Zyflamen and Nervive . Can't say specifically whats working best but it IS working . I'd say I'm at about a 70% improvement
I'm new to your channel, as this was my first video. But before you even finished the video I stopped and made sure to subscribe. And if I'm completely honest I don't ever comment or subscribe unless it's about my true crime documentaries. But you are amazing at explaining exactly why, how, where. Just absolutely amazing!! Your video was probably my 15th video trying figure out what could possibly be going on with my hands that wake me more nights than not, with what I can only describe as one of the worst pains in both my hands. It's so painful it's literally paralyzing as I can only focus on getting it to stop by jumping up and rotating my arm in a complete circle and pacing around my bed and shaking my hand crying out in pain. This started around 10years ago and it only occurred 2-3 times a year and with it becoming more often. Actually it's at the point now where any time of deep cleaning or activities using my arms cause that horrible pain that wakes me causing me to repeat the same routine to try to get it to stop or ease up. So now it's become a almost a daily or should I say nightly nightmare!! I'm going to try the exercises you recommended as I am on my way to find your carpal tunnel syndrome exercises to strengthen those muscles! I apologize for the long story but the pain is excruciating and you are the first person to give me hope of not having to live like this for the rest of my life and that alone is priceless! Please keep up your amazing videos! You are truly talented and after extensive research & videos trying to find some hope of relief, your video was the only one I needed and understood completely in both the reason and solution!
Thanks again!
Xo jessi
Hi Jessi, thank you so much for taking the time to write your incredibly kind and heartfelt comment! 💐 We are thrilled to hear that you found value in our video and that it has given you hope for relief from the excruciating pain you've been experiencing in your hands. We're honored to have you as a new subscriber to our channel.🙌
We completely understand how debilitating and frustrating it can be to deal with such intense pain, especially when it disrupts your sleep and daily activities. We're glad that our explanations resonated with you and that you're willing to try the exercises we recommended. We hope they bring you some much-needed relief.
Please know that you're not alone in this journey, and we're here to support you Your determination to find a solution is truly inspiring, and we're rooting for your healing and well-being.
Just in case you're interested, we have a carpal tunnel Syndrome help playlist you might find beneficial. You can check it out here:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Thank you again for your kind words and for being a part of our community. Wishing you all the best on your path to recovery!🧡
I’ve had carpal tunnel syndrome for years now. It’s gotten very bad as of late. I’ve done all types of hand exercises and stretching. I simply cannot sleep anymore. Going for surgery tomorrow. I can’t live without sleep.
How are you doing now
Hope you're doing well please keep updated. Curious of the healing process
I just had surgery two days ago. Had local anesthesia. Had an awesome group taking care of me, from the doctor, pre-op and post-op nurses, OR nurses and surgical tech. Was done in about 5 minutes. Worst part was the numbing injection.
How you feel now? Any better?
Now I know my pain better. Thanks for this educational content !!
May I just say that you are one awesome young man! Thanks so much for this great information!
Aw thank you Evelyn! We sure appreciate Dr. David's work around here too!
Dr you remain a blessing.
Hey Marty, you are also a blessing! We hope that you start feeling better soon.🧡
Omg i just found out my diagnosis, i have been suffering for almost 6 years of constant waking up in pain during the night completely numb from shoulders down including finger ( only little fingers normal feeling ).
I am not able to hold arms up for long period of time due to weakness , numbness and pain even driving is difficult at times.
Seen my GP multiple times xray , mri done but no suggestions of CTS.
Iam so happy to try the exercises and looking forward for a better quality life.
Thank you so much i enjoyed your presentation 🙏
This was kinda life changing!! Immediately felt the differences! Wow- thank you for such an educated and detailed explanation
This is just an outstanding description of what's going on with carpal tunnel issues!! Well done. Wow. Thank you, endlessly
Hi Anastasia, thank you so much for the kind words! We are sorry to hear that you are suffering from carpal tunnel issues. It can be very frustrating to deal with especially if it starts to affect other areas of your life. Just in case you're interested, we have a playlist for carpal tunnel that has some very helpful tips and exercises to combat symptoms of carpal tunnel pain. You can access it here:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
We hope you found this information help. We'd love to hear how you are doing as you progress.🙌 Please take care!
Nice job of explaining this to normal people!
I am very grateful for your videos, they help me greatly.
You explaining that ibuprofen isn't as effective for nerve pain had me yelling 'thank you' at my screen.
I had pinched nerves in my neck and the doctor's knew there were issues with the nerves, but kept telling me to take ibuprofen despite me telling them it didn't work. So, thank you for saying that out loud.
Excellent video! Thank you so much!
You are very welcome, Caroline! We appreciate the support!
Most helpful video I’ve seen so far, I appreciate it!
I found out I have stenosis two years ago. I had the needle test done yesterday and it was super painful. Then he said he’d send me to PT for my neck and compression surgery for my hand. But you said make so much sense!!! Thanks
Thank you 🎉
I’m 48 I’m a phlebotomist and I was diagnosed in 2018 I had the nerve conduction study it’s interfering with my job I wake up at night in TEARS pain goes past my elbow I’m exhausted by morning. I’m scheduled for surgery but I’m gonna watch this video and pray that it helps 😢
Update?
Did it work?
I'm only 23 but I have had couples tunnel for about 5 months so far and none of the exercises that I was told or the medication has helped me a lot. I've done the conduction test and it didn't show it as severe enough to be considered for surgery. I have been taking Gabapentin for 2 to 3 months. I've been wearing a wrist splint and have tried TCM but none has allowed me to recover fully so far. Thank you for this video it has helped me understand the issue properly and I will try these exercises and update how it goes.
I’m 26 and this happening to me now
Carefull with Gabapentin it can be highly addictive and mess your mind
Gym rat have this at 32. Scary, plus I ride a motorbike
how is it
@@brewski425castleclash I don’t know if others would update you but for me the physical therapy helps but there is no ideal situation if you won’t see a doctor this is something you’ll always have to live with and work on it may get better it may also go away in many cases but it might return based on how much you wear out your wrists. This is my personal opinion after researching this like a maniac
Great video - very well done!
Thanks!
Hi Cody, you're welcome! Thank you so much for your support! We appreciate you being part of our community! 😃
Just in case you're interested, we have a carpal tunnel help playlist you might find helpful: “Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy 0:22
Thank you so much for this!! I will start exercises straight away!!
Hi Lidipops, You're welcome! We are excited that you'll be giving these exercises a try.🙌 Just in case you are interested we have a playlist for carpal tunnel you might also find helpful. You can access it here:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Please update us on how you're the exercises are working out for you! Please take care.
Thank you so much. I have a meniscus injury and your videos helped me. Im getting better from resting and cutting exercise. Twenty years ago i was diagnosed with carpal tunnel via the nerve test. I decided not to have any surgery and i now occasionally have symptoms at night but go months without any. I know what triggers it.
@trace-mark What do you think triggers it?
@arshdeepsingh9029 anything involving pinching and pressure such as sanding which is repetitive as well.
@@trace-markhow long did it take to get better? Thanks
@tr6151 about six months. You need to work out what triggers it. Anything repetitive and find another way to do that. Electric sanding, typing that kind of thing. Lifting.
I rarely get symptoms. I'm glad I never had surgery.
See a physio
Thanks for sharing. Very clear and concise information. I know what guidance to seek now.
Hi Taxidriver, you are very welcome! We have a carpal tunnel help playlist you might also find helpful. You can access it here: “Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Wishing you all the best!
Thank you for bringing clarity to my condition.
Thank you for speaking in detail. Appreciated
Hey Jane! You are very welcome! Thank you for the kind words. We think it is very important to explain the why's.
We appreciate your support! 🙌🏽
Doc, you are spot on!!, not a lot of good doctors will go through all you do..
Thank you
Excellent presentation, sincerely. Thank you.
Hello. I appreciate your video so very much. I am a Pharmacist and have been typing etc for over 45 years. I am now a very healthy 66-year-old. I love to exercise- mostly medium weights. I have been lifting for many years and absolutely love the iron(lol) I have stopped as of late due to my carpal tunnel for fear that I am irritating that area?? I went to my hand surgeon and he had me do an NCV and EMG test that you had mentioned I do in fact have moderate carpal tunnel in my left hand and mild in the right. I am a righty. It has definitely hindered my sleep patterns at night. I go to sleep at about 11 PM and am always woken up at around 2 AM and have a very difficult time falling back asleep due to the frozen tingling in those 3 fingers. He just gave me a cortisone shot yesterday but he warned me and said it is only a bandaid and that I would need surgery because in his words there is NO cure for carpal tunnel except for surgery? I really do not want to go for surgery since I still have a couple of years I need to work and be employed and support my family. I am going to go for physical therapy at a local practice called Peak Performace. So I guess what I am asking you is are the doctors right in saying that I need surgery soon? Or can I help this more by doing physical therapy? I have been doing all the hand stretches that you disagree with? So I am totally confused and frustrated. And on top of all this knowing that I stopped lifting weights which is really making me sad- can I do anything else like Push-ups on my fists that will make me feel good about myself or on something called Lebert bars which I own- can I do curls under that bar? I need to do something without making my condition worse. And if you could guide me onto other exercises you recommend please let me know where or which video to check on from you. WI am also concerned about why most weight lifters or people who exercise frequently don't have this condition more often and if so how do they treat it? Someone has to know? Please advise with your expertise. I am at the end of my rope here and really need to know that I can do the things I want to do without hurting myself more. (for example, I was doing parallel dips on the parallel bars- but I kept thinking that I had been crushing that area by resting the palms of my hands on the bars with each rep- and that cannot be good-RIGHT?/
Please help and thank you so much for listening.
P.S. I had an MRI of my neck and I supposedly have many bulging discs and stenosis. But they said for may age and the activities I have done over the years this is fairly normal. The EMG and NVC test revealed that my problem does NOT stem from my neck(thank goodness)- and that I do not have what is called double crush syndrome?) They still say I have true carpal tunnel.- if that helps you any. Thank you again.
Hey Mo! We are so sorry to hear about your carpal tunnel syndrome pain! :-( We understand how frustrating not being able to lift weights at this time might be. Over here at El Paso Manual Physical Therapy we absolutely love the iron too! Props to you for staying physically active throughout all these years!
Surgery might fall into the short-term-solution side of things. Doing physical therapy, certain exercises, and fixing the root problem that leads to carpal tunnel syndrome could be your ticket to healing from this!
Here is a playlist with all of our content on carpal tunnel exercises and tips! Consider watching all of it so you can gather as much information as possible and begin fixing your problem! Check it out:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Keep us posted on your progress!
wow and wow again- I truly appreciate your reply and concern and well wishes. As mentioned earlier I just had a cortisone shot last week so for the time being I am doing well. I am seeing a physical therapist and he is putting me through all the same exercises. He started doing mild fascia release which I think might be a true game changer. I am also doing my own massages with a ball and my fingers. I am very diligent because I know the consequences if I am not. I also have started to use a stress ball and squeeze it in many different types of motions. I do fingertip squeezes for the lumbricals I think and I squeeze the ball with just my thumb and then I squeeze the ball without the thumb with just the other 4 fingers. I am trying to keep the base of my hand strong and never lose strength . I do have another question for you if you would know about this though- I had a cortisone shot as mentioned BUT I just read about something called Dextrose Prolotherapy? It is an injection of 5% Dextrose instead of cortisone. The article said it is safer and will also reduce pain and inflammation and you can have it done more often if needed. Have you heard of this? Please advise- and if it is available why didn't my hand surgeon recommend this instead of the cortisone shot? Lastly- I have started to lift mild weights again. I mainly do DB curls and DB chest presses just to keep myself from going crazy. I used to work out for hours by doing 6 sets of 6 different exercises for the biceps and doing supersets with 40 reps or so. NOW I am only doing 6 sets of 2 exercises with only 12-15 reps- because I do not want to have the weight resting in my hands for long periods of time when doing 40 reps if you know what I mean. I also started using something I have had for years but never used- but now I just started using something called the BodyBlade- have you heard of that and if so what do you think of that tool to exercise within my situation? Lastly- I have started to use my treadmill which I have not used much of at all over the years. But now I am finally since this condition appeared- and I do 45 minutes at a max speed of 4.6 and an incline of 5.5 overall and have done 13 sessions in 15 days so far. My blood pressure was always low- like 120 over 70 or so- I just tested my blood pressure today 3 separate times and my average is 118 over 60. So my treadmill and jumping jacks are having some good effects on me. Sorry for the long drawn-out speech- but you have been very kind to reply to me and I hope you reply and let me know what you think of ALL the things I am doing now and about that dextrose shot as well. I appreciate you so much. Thank you and stay strong and healthy.@@epmanualphysicaltherapy
So well explained 👏 👌 ❤
Thank you so much Dr for your knowledge may you stay blessed for sharing
❤
Thank you! ❤
Thank you kindly for a comprehensive, prolific description of carpal tunnel syndrome that I am able to understand.
You are simply the best !
From: Pittsburgh Pennsylvania, USA
Very good explanation about carpal tunnel
Hey Mary! You're welcome, we are happy to hear that you found the information in this video helpful. Here are some exercises that are likely to help with carpal tunnel, in case you need it:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Wow. I almost skipped video.
This is gold ❤
This is my 4th video on TH-cam and I really appreciate your good works. am just not certain, my case started a week ago. I use the keyboard and mouse a lot but all of a sudden I started getting this wrist pain that wouldn’t go away and getting worse especially at night time. Sleeping it’s a nightmare. I can’t clench my fist fully and can’t unclench my fist fully anymore. The pains really bad. I feel slight feverish at night for some minutes. Ibuprofen doesn’t work. Now I know why it doesn’t work. I use ice on it so much I think I’m hurting myself the more cos am desperate due to the excruciating pains. Doc, I saw somewhere to rest the wrist to reduce the damages , you didn’t say how someone can manage the pains together with the exercise. I would be very happy to hear your advice on this. Thank you for your good work
Good video, very helpful.. thanks 🙏
I have more tingling than pain. Even watching a movie or reading something if I have my arm raised in the littlest way my arm starts tingling. It’s annoying.
Thanks for sharing your knowledge with us.👍❤️😊
Hi Carmen! 👋 It's our pleasure. We hope you start feeling some relief soon! 🧡
Thank you for this video. Im in the early stages and I dont want any further problems. 😢
Thank you for your work!
Thank you so much doc. God bless you abundantly and increase you in knowledge and understanding
I noticed every since my car accident when my collarbone slammed against my seat belt that my hand started to get numb and tingling. It’s gotten worse over the years. Coupled with the fact that I sleep on my stomach with my arms above my head. Sleep on my sides or my back isn’t comfortable for me. Today I woke up with the worst pain ever in my hands, that woke me up. That shaking off my hands didn’t help this time around.
I spend my work days in front of a computer processing data, & I'm convinced the painful nerve issues I'm experiencing are the result of literally hunching over my desk, which is 2 to 4 inches too low to be ergonomically correct for me, & has little to do with typing or using a mouse. Even when writing with pen & paper, I have to hunch because the desk is too low. Lowering the seat of my office chair to match the desk height then causes problems with my legs. I believe raising the height of the surface of my desk will make the difference. Until I can convince my bosses to do it, I will be doing exercises to strengthen my neck, back, chest, arms, & hands. My primary care nurse practitoner recommended physical therapy, but I don't think she's made the referral yet. Thank you for the education.
Get the surgery.
Such excellent information. Thank you ❤
Hi Paula, you're welcome! Just in case you're interested, we have a playlist for carpal tunnel. You can access it here: “Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Great new info to me. I will continue with gripper to strengthen
Over 20 yrs ago I had surgery. It was the only that worked, period. Yes I tried everything else.
Thanks
Thank you so much for posting these informative, helpful videos! I'm looking forward to implementing the exercises you suggest to help with carpal tunnel syndrome.
Hey Kathy! You are very welcome, we are glad that you found the videos informative! We would like to provide you with additional resources on carpal tunnel syndrome.
Here is a playlist for you:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Excellent! Thanks. I'm adding this playlist to my morning routine. You rock.@@epmanualphysicaltherapy
Thank you
Hey Virginia! You are very welcome! Thank you for your support 🧡✨
Thanks for this blessed video, my hands are so bad the braces doesn't work anymore,i am waiting to have surgery, wil try your exercises, thank you❤🙏
Wow! I just started having CTS symptoms and was hoping to find a neurologist. My BIL is a doctor and told me it wld get worse and should get a nerve conduction test. I've watched a few videos by PT's and some doctors BUT you seem to make the most sense!! I really don't want to see someone who cld make it worse. I'm not sure at this point if I should see a doctor. Hmm..thank you for posting these videos!
Hey Barbara, we have a lot more content for carpal tunnel syndrome if you are interested in learning more. Here is a playlist that may be useful:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
Thank you so much. Would you mind telling me the model of the grip strengthener? My husband had one where the spring broke. I'd like to see about getting him a better one. Thanks.
Hi ArtBrain, It's our pleasure! The model of the grip strengthener is Series 8 Fitness Adjustable Hand Grip. We purchased it from DICKS Sporting Goods but you can also find them on Amazon. 😃
This is exactly me... suffered with it for years... I've pleaded with my doctor after years I have finally been offered a steroids injection ... Haven't slept properly for years , it's caused me so much pain and anguish.... I've sat and cried it's been so bad..
Im 26 and experiencing this problem
Super super thank u sooooo much, very grateful..truly ox ❤❤❤😊
Hi Lambchop, You are very welcome! We are so happy you found this info helpful. We are so sorry to hear that you've been struggling with carpal tunnel. It is very frustrating to deal with and we hope you feel better soon. Just in case you are interested we have a playlist for carpal tunnel syndrome. You can access it here:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Doc, can the shrugging shoulder exercises still be done if you have osteoarthritis in your neck and shoulders? If not, can you do some video exercises for osteoarthritis for the neck and shoulders, please?
You have a point.
Do you have any experience or knowledge of the self massage device called Arm Aid. Thank you.
Thanks mine is bad like you said can’t sleep or I wake up in the middle of the night. I had that test done on the nerve and I’m still struggling. Sometimes my hand locks up on me painful and my shoulder hurts too I appreciate the video and the PT to help I will try that it really bugs the ish out me😢bad, thanks again and sorry for the long explanation
Thanks Dr. Dave. I'm on intake list awaiting carpal surgery
..I'm giving your suggestions a shot. (2nd crush is real risk between elbow and shoulder. ) is squeezing a plyable ball good for palm muscles too? Thx
I play guitar 🎸. I have been having pain. I hope I can still play in the next few years.
The needles are very painful I would never do it. We're are you located are you in LI.
Could you recommend someone in the Phoenix area that could help me? Thanks
If I have been diagnosed with severe carpal tunnel could I still have relief and avoid surgery?
Hey doc it's me. I am very frustrated because it's been 3 months and i am not well. Doctor told me that it is a hairline fracture but I still feel stiffness and pain while throwing anything. Please gimme advise
Does CTS cause severe pain that feels like a fracture/bone break?
What causes the flatness in the palm?mine has no valley,my carpal tunnel is severe
Hi can you do a video on the guyons tunnel? i have ulnar neuropathy from using the pc for too long. i have been trying to strengthen but it doesnt help much....i do have carpal too but more ulnar side right up the arm esp. at the wrist.
Is it bad to do these exercises if they cause more pain?
Does anyone have any opinions on bpc-157 or experience with it and carpool tunnel
Godbless you Dr. David 👏🏽👏🏽👏🏽🙏🏽🙏🏽🙏🏽
Hi Seer, Thank you for the blessings! We appreciate you.
I have tingling in my ring and pinky fingers when I bend my elbow. Is this carpal tunnel or elbow problem? I have a strong hand grip however I feel strain in my wrist and elbow when lifting or mowing grass. Advise?
Under my left collar bone I sometimes have burning tingling sensation,but the right hand carpal tunnel is more severe than the left
I had an EMG, and was told I have severe CTS. I have a lot of numbness, but not much pain. Maybe the numbness killed the pain, not sure, however, the numbness includes the forearms. My doc recommended the surgery, but I don’t think it will help. Does the ligament also numb the forearms, too?
Hi Kelly,
We are so sorry to hear that you’re dealing with severe carpal tunnel syndrome (CTS). We know how frustrating and confusing it can be, especially when you're dealing with numbness but not much pain. It’s not uncommon to feel hesitant about surgery and we really hope that people to surgery.
Typically, carpal tunnel syndrome affects the hand and fingers, so numbness in the forearms may point to other factors that could be contributing to your symptoms. We wouldn't be able to say definitively what the situation is without a proper evaluation but generally speaking it could be the neck or traps that may be causing the numbness.
We have carpal tunnel help playlist you might find helpful. You can access it here:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
This playlist may be helpful too:
“Neck Pain Help”
th-cam.com/play/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm.html
We hope you found this information helpful to you. We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
What's scary and frankly concerning is the amount of vídeos from doctors encouraging people to stretch... stretching makes the pain worse!
suffering from carpal tunnel on both wrists for years. One cortisone injection on the left wrist and two on the right recently. The injection is not helping the right at all and I am desperate for surgery. i will try your natural treatment and update about my results.
I’m a 17 year old girl who crochets. Crocheting is my lifeblood, it’s my passion & my favorite thing in the world. Although… I think I have carpal tunnel syndrome. Is there any way I can continue crocheting in a safe way? Like a brace or compression gloves or something? Help me please & thank you ❤
Hi Yarnicornz, It's so awesome to hear about your passion for crocheting! We're sorry to hear that you think you might have carpal tunnel syndrome. We can only imagine how scary and frustrating it can be to feel symptoms and feel like it will affect your crocheting. Here are a few suggestions that might help you continue crocheting safely:
1. Wrist Brace or Compression Gloves: Wearing a wrist brace or compression gloves can provide support and help reduce strain on your wrists while crocheting. Look for ones specifically designed for carpal tunnel syndrome.
2. Ergonomic Crochet Hooks: Consider using ergonomic crochet hooks. They are designed to be easier on the hands and wrists and can help reduce the risk of further irritation.
3. Take Frequent Breaks: Make sure to take regular breaks to rest your hands and wrists. Stretching your fingers, hands, and wrists during these breaks can also be very beneficial.
4. Proper Posture and Setup: Pay attention to your posture while crocheting. Ensure that your work area is well-lit and that you are sitting comfortably with good back support.
5. Exercises and Stretches: Gentle hand and wrist exercises can help maintain flexibility and strength. We have a playlist you might find helpful for carpal tunnel syndrome. You can access it here:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
If your symptoms persist or worsen, it's important to seek advice from a healthcare professional. They can provide a proper diagnosis and recommend a treatment plan tailored to your needs. We hope these tips help you continue doing what you love!
We'd love to hear how you are doing as you progress.🙌 Please take care!
Can the back of your hand at your middle knuckle be swollen be bc of carpal tunnel
Is squeezing a rubber ball good exercise, too?
Great question @gaflmng! It can be good exercise as long as the ball is malleable enough to allow movement. Hope this helps!
Have all these symptoms for 18yrs and diagnosed last yr as Glomus tumor, had it removed but still feeling the same pain. One dx of the doctor was carpal tunner but mri reveals glomus tumor. But feeling the same feeling felt like more of a carpal tunnel. Im really tired of this pain and really wanted to get rid of this but how???😢
My pain started as left shoulder pain (a few months) and then I developed what appears to be trigger finger in my left pinky. A few days later i woke up with the trigger finger symptoms in my right pinky finger. I also developed numbnes and tingling down my left arm radiating towards my thumb, index and middle fingers. About a week after the trigger finger symptoms I started getting hand and finger pain in both hands. Now over the last week i have been getting neck and back pains. GP has no idea. Anti-inflammatories don't help. First appointment with physio and she thinks carpel tunnel but not certain. Do these symptoms make sense to you? I will try shoulder and hand strengthening. Will the hand strengthening agravate or make the trigger finger worse? TIA
you've just described my symptoms exactly although there is marginal tingling in ring and small finger; but much less than the others. I';ve had the EMG test and release surgery was recommended... but understanding what's involved, does not look like a good solution actually... I'm going to start the strengthening and shrugging exercises... I'd like to avoid this surgery, but has become chronic on both hands.. suffer from the tingling, numbness and pain you described as symptoms... Time to research some more of the videos to understand the shrugging exercises as I have significant issues with disk compression between c4-6 as well...
Hey Bill, we are sorry to hear about the symptoms you're experiencing, including the tingling and numbness in your fingers. It’s understandable that you’d be hesitant about surgery, especially when dealing with chronic issues.
Starting strengthening and shrugging exercises can be a great way to manage symptoms and potentially avoid surgery. We would suggest to start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We will include our carpal tunnel syndrome playlist for you below in case that can be of additional help:
“Carpal Tunnel Syndrome Help”
th-cam.com/play/PLJVIPiFvv1mZrQwOpnnUUkP8Ori-F_by1.html
We wish you the best in your recovery and hope you find the relief you’re seeking! 🙌🏽
Great video thank you!
Hi Judy, you are very welcome! Thank you so much for the kind words!
For the past few weeks everytime I use my laptop my left hand feels sore but I'm not sure if it's just using the laptop too much or carpal tunnel. It'll sometimes feel numb and the muscle under my pinky feels almost loose
Hey I have a question I had neck pain and the I was turning my neck to my right and then the pain happened in my hand
After I got off of my game, but I have not woken up at night due to pain
Holy smokes! I just tried the shrugging thing while I was watching, and LO! The pain didn't disappear exactly, because I'm in the middle of a really bad flare up, but! The fiery hot zipper sensation in my thumb stopped. Too, it felt good, quite apart from existing pain, to do that shrug. CTS really isn't a good candidate for the "no pain, no gain" ideology. Anyway, now Ima scour your channel for details.
PS Another thing that goes very well with PT is an "anti-inflammatory diet." I.e., keto diet. Because why, ultimately, are you suffering from inflammation to start with?
I see from Google that hand clenching/grippers are bad for CTS and can make it worse....what do you say to these people? Because I want to order a gripper from Amazon after watching this video. Can you elaborate on how clenching the hand helps build palm muscles? Thanks for the video
Hi Freeb, Thanks for watching our video and for your interest in hand grippers! In our clinic, we've found that using hand grippers can actually be beneficial for most individuals with Carpal Tunnel Syndrome (CTS), when used appropriately.
Here's why:
- Muscle strengthening: Hand grippers can help strengthen the muscles in the hands and forearms, which can provide support to the wrist and potentially alleviate some symptoms of CTS.
- Improved circulation: Using grippers can promote better blood flow and circulation to the hands, which is beneficial for overall hand health.
However, it's crucial to use hand grippers correctly:
- Proper form: Ensure you're using the grippers with the correct technique to avoid unnecessary strain on the wrist.
- Start light: Begin with light resistance and gradually increase as your strength improves.
- Listen to your body: If you feel any discomfort or pain, stop immediately and consult with a healthcare professional.
We understand how frustrating it can be with all the information that is out there. It can be overwhelming and oftentimes contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery.
Because of this, the information we provide will be different from traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. To find a solution you may need to try different techniques and exercises that you find beneficial.
@@epmanualphysicaltherapy Thank you, I ordered a gripper and will start lightly.
I’m a pet groomer. My index finger is got pins and needles and is not going away. I’m seeing an orthopedic doctor who’s also a surgeon. I don’t understand the difference between an orthopedic doctor and a hand doctor?
Asalam ali kum Doctor my mom is carpal tunnel patient plz suggest the treatment
The treatments start at 9:48
My situation is different than most. It started as carpal tunnel symthoms, and now my fingers lock up at night so where I cant straighten them in the morning/at night..DR's are puzzled. Surgeon thinks maybe I have finger trigger too..I don't really want to do a steroid injection as I've heard from 2 chiropractors can cause bone loss and cartilage...Also read it can cause heart problems I already have a heart problem don't want to make it worse.. So I've been doing myofascial therapy using a stainless steel tool from the neck to my hand and that really helps with pain but I have to go in often every week or 2 depending on the severity of my pain. I've also started shockwave therapy which I guess can help with finger but too soon to say it helps..Idk what to do..I'm getting to the point I just want to cut my hand off it hurts so bad at times like now 😭 Especially now because I'm doing shockwave and not supposed to ice or use ibuprofen while doing the treatments as it won't be as effective..The Ibuprofen and ice really helped ugh.
If it's trigger finger I just want surgery! Or cut it off.
Surgeon said the trigger finger has nothing to do wirh carpal tunnel that they are both seperate but I think it does..At least the trigger finger makes the carpal tunnel worse or visa versa!
I wish I could find someone that would just try the surgery for me as nothing is helping...The surgeon is trying to force me of it trying to force steroid shots! And I don't want them.
I've tried physical therapy. Tried working oh posture for my back and neck..tried everything I stated above NOTHING is working.
Asked DR if we could do a ultrasound on my hand to see if they could find the problem for sure there she said they wouldn't be able to see anything?!
I have had two neck surgeries one anterior and one posterior and have hand pain in both hands since. My doctor keeps telling me that the hand pain cant be from the neck surgery. I have constant neck pain and hand pain. I have not slept a full night in 5 years.
Very sorry to hear that, CJ! These sorts of things can be really tough to deal with! Sounds like there are multiple things going on here. You may benefit most from content for our neck stenosis. Here is a link to our playlist for that:
“Cervical (Neck) Stenosis Help”
th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
I’m 30 and I’ve had this for years but my mother had it really bad
Everyday movements can stretch the nerves. Like if you get down on your hands and knees.
Hey Renea! We agree! You also contract your muscles with every movement. However, not all exercises are created equal! It's important to do the ones that are right for you :-)
I have both Carpal Tunnel and Ulnar Nerve entrapment in both arms - I feel like cutting them off sometimes 😂😭
Dr. Middaugh - Thank-you for the information regarding the hand grips as well as the neck shrugs and the arms extending over the neck. In the midst of a nasty flare-up I tried before going to bed last night and had noticeable relief. I had been pain free and numb free for 5 years following my surgery before it reared its ugly head once again. I'm 68 by the way. Thank-you my brother. Kevin Beck Evansville, IN I had stopped using hand grips following the surgery thinking I would be damaging with the repetitive motion. You cleared that up in my mind going forward. God Bless You.
I’ve already been diagnosed through a nerve conduction study. Mine is bad and I’m waiting for surgery.
I’m a musician, artist and baker so it’s extremely life altering for me
Sorry to hear you are suffering from carpal tunnel syndrome Samuel! This can definitely be tough for someone who works with their hands as much as you do! In the meantime, before surgery, try to incorporate some of these hand exercises to help reduce this issue. It may even be possible to avoid the surgery! Here is a link to a video that may help:
4 Important Carpal Tunnel Exercises That Help AVOID Surgery
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@@epmanualphysicaltherapy unfortunately, I have tried many different exercises including a lot of yours but it still hasn’t helped and I can’t seem to slow down the deterioration :/
@@samuelstone242I hope the surgery will fix it once and for all . I’m scheduled for February 2
@@samuelstone242 have you already had the procedure? Curious if you have an update!
BENFOTIIMNE A B VIT IS EXCELLENT FOR NERVES.
Hi Carnivore gal, Thank you for mentioning this.😃 It's important to note that while it can be beneficial it may or may not work for others as everyone's body composition is different. It is good for everyone to know their options. 🧡