Peripheral Neuropathy Home Remedies [Leg & Foot Nerve Pain Treatment]

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  • เผยแพร่เมื่อ 4 มิ.ย. 2024
  • 🦶Do you have Peripheral Neuropathy Night Pain? We go over the BEST Peripheral Neuropathy Home Remedies🦶
    Don't suffer with Peripheral Neuropathy Night Pain, We go over the Best foot nerve pain treatment and the best leg nerve pain treatment!
    Note: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
    0:00 Foot Nerve Pain Treatment
    0:55 Peripheral neuropathy causes
    1:20 Peripheral neuropathy symptoms
    1:45 Peripheral neuropathy cold feet
    2:00 Peripheral neuropathy risk factors
    2:36 Peripheral neuropathy podiatrist treatment
    2:56 Peripheral neuropathy night time pain
    4:20 Peripheral neuropathy pain relief
    4:30 Peripheral neuropathy massage
    6:13 Peripheral neuropathy home remedies
    6:30 Peripheral neuropathy capsaicin
    7:01 Peripheral neuropathy medications
    7:40 Foot nerve pain at night
    8:28 Foot nerve pain compression socks
    8:41 Peripheral neuropathy foot soak
    8:56 Alcoholic neuropathy treatment
    9:10 Peripheral neuropathy artery damage
    9:22 Peripheral neuropathy sleep damage
    9:55 Peripheral neuropathy creams
    10:31 Peripheral neuropathy lyrica treatment
    11:00 Peripheral neuropathy cure
    11:23 Peripheral neuropathy flat feet
    12:00 Peripheral neuropathy insoles
    12:40 Peripheral neuropathy shoes
    13:21 Peripheral neuropathy exercises
    13:35 Peripheral neuropathy physical therapy
    14:00 Peripheral neuropathy exercises
    👉-- Shoes --👈
    Best Peripheral Neuropathy Shoes:
    www.michiganfootdoctors.com/p...
    Best Peripheral Neuropathy Products: www.michiganfootdoctors.com/r...
    👉-- LINKS --👈
    (With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
    Peripheral Neuropathy Treatment - Orthotics:
    Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
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    Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
    Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
    Peripheral Neuropathy Massage & Peripheral Neuropathy Pain Relief:
    Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
    Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
    Full Length Compression Socks: geni.us/CompressionSock (Amazon)
    Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
    Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
    Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
    Peripheral Neuropathy Exercises & Stretches:
    Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
    Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
    Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
    Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
    Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
    Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
    Plantar Fasciitis Stretching & Exercises:
    Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
    Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
    Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
    Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
    This is opinion only:
    For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
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  • @DrTomBiernacki
    @DrTomBiernacki  3 ปีที่แล้ว +59

    👉 LINKS 👈
    Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
    Best Neuropathy Multivitamins:
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    Best Magnesium Supplements:
    Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
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    Magnesium Citrate Powder: geni.us/MagCitratePowder
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    Magnesium Glycinate Powder: geni.us/MagPowder
    Vitamin D3 & Vitamin K2 Supplements:
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    Liquid D3 + K2: geni.us/LiquidVitD3K2
    Best Vitamin D3: geni.us/VitaminD3-10k
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    Best Vitamin D3 5000: geni.us/VitaminD3-5000
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    Turmeric (Anti-inflammatory benefit spice):
    Watch this for more: th-cam.com/video/hIoGWnAv2YM/w-d-xo.html
    Best Turmeric Curcumin: geni.us/TurmericNutricost
    Benfotiamine (Vitamin B1 Thiamine):
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    Best B-Vitamin Complex: geni.us/VitaminBComplexBest
    Vitamin B12:
    Video: th-cam.com/video/s9xDeZyLb50/w-d-xo.html
    Best B-Vitamin Complex: geni.us/VitaminBComplexBest
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    High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
    Best Vegan Omega 3: geni.us/VeganOmega-3
    Best Omega 3 1,000: geni.us/Omega3Nutricost1000
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    Best Krill Oil: geni.us/BestKrillOil
    Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
    Watch this for more: th-cam.com/video/9SROQJl-a6I/w-d-xo.html
    R-Alpha Lipoic Acid: geni.us/RAlphaLipoicAcid
    Alpha Lipoic Acid & Vitamin C:geni.us/AlphaLipoicVitaminC
    Budget Alpha Lipoic Acid: geni.us/BudgetAlphaLipoic
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    Related Videos:
    Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
    Top 28 Diabetes Symptoms: th-cam.com/video/8U9b36D43xI/w-d-xo.html
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    Vitamin D, Vitamin K2 & Magnesium: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
    Reverse Clogged Arteries: th-cam.com/video/oNiZo0nO048/w-d-xo.html
    Diabetic Neuropathy [Peripheral Neuropathy]: th-cam.com/video/E_0ALrqYUSM/w-d-xo.html

    • @levibluez7168
      @levibluez7168 3 ปีที่แล้ว

      I'm a diabetic with lymphedema. It started with my toes burning, they are now numb. I feel like I am always wearing ankle socks. Numb..yet I can feel the pain of the seed corn in my heal or if someone tickles me. Above the ankle, it's my skin that feels burning. Closest comparison is sunburn.

    • @levibluez7168
      @levibluez7168 3 ปีที่แล้ว +1

      Also I have used lyrica and gabepenten. My daughter calls the The Stewpid Pills because they make me steeewpid.😄 They also cause depression so I stopped them. I take Norco for the pain as needed, which does not take the pain away but distracts from it.

    • @TeamAmy100
      @TeamAmy100 3 ปีที่แล้ว

      I got nerve damage/ pain after having my toenail removed. I feel pain constantly day or night with no relief. It feels like constant discomfort, pain, tightness, pressure, heaviness, pulling feeling of the toe, slight burning. I can’t wear shoes or socks and use a bed tent to keep sheets and blankets off my foot. I can only walk or stand short distances. Even having a bath can be painful. I have tried so many different treatments, heat, ice, massage, oils, creams, acupuncture, blood letting, exercises, mirror therapy, muscle stimulator, meditation, medication, cognitive therapy, nitro patch’s to increase blood flow. Nothing has helped so far.

    • @deebrown5980
      @deebrown5980 3 ปีที่แล้ว +1

      How do you deal with daily phantom limb pain?

    • @tabassamnaz5432
      @tabassamnaz5432 3 ปีที่แล้ว

      @@levibluez7168 your right & gaba give me inflammation & swollen . I stopped them then didn't have much pain . Told my doctor & they said that's all we can give you nothing else ! Bullshit ! They want you to carry on taking them & they make it worse.

  • @Niagra2011
    @Niagra2011 10 หลายเดือนก่อน +21

    I take Alpha Lipoic Acid, B Complex, B12, Magnesium. It is slowly getting better. It used to keep me awake most of the night! As soon as I elevate my feet, that pain was Excruciating! My Neuropathy came from Massive amounts of Chemo! I’m now Cancer Free Thank God! All my health issues now are from the Chemo
    (Nerve Gas)
    Peripheral Edema in lower legs & feet, ankles.

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน +1

      Praise God, amazing and thanks for sharing!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSudMUZfg68sEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

    • @miketheyunggod2534
      @miketheyunggod2534 5 หลายเดือนก่อน +2

      Make sure it's R-lipolic acid. Not S or RS.

    • @AngelaCzajkowska
      @AngelaCzajkowska 3 หลายเดือนก่อน

      Я бажаю Вам здоров'я,бо маю ревматизм і знаю,що це таке ,коли Людина терпить Мама моя померла в 50 років від ревматизму..Маю ті самі симптоми...допоможіть....що їсти? Як жити,? 😢

  • @birdlynn417
    @birdlynn417 3 ปีที่แล้ว +21

    Thank you, thank you, best practical help I have heard that I never got from a podiatrist or foot orthopedic doctor, ever.

  • @user-zo7fy8tl1w
    @user-zo7fy8tl1w 4 หลายเดือนก่อน +14

    Стала делать зарядку утром и немного вечером (растяжка). Заметила, что в запястье застой ,стала разрабатывать и стало лучше всей ноге. Спасибо

  • @r.bevantrembly3687
    @r.bevantrembly3687 ปีที่แล้ว +19

    Thank you so much for this practical, home therapy approach! I’m going to try some of these exercises and tips. Then watch it again!

  • @Andrey-xy5yv
    @Andrey-xy5yv 4 หลายเดือนก่อน +13

    Спасибо большое за информацию!! Отличное сообщение! Да благословит вас Господь!!

  • @4amigos651
    @4amigos651 ปีที่แล้ว +7

    Good evening Dr. Biernacki! Chanchal, a 57 year old male this end, from New Delhi. Your videos are very informative, and I need them for me. This Winter had been pretty tough, down with both legs.

  • @johnnysalter7072
    @johnnysalter7072 9 หลายเดือนก่อน +9

    That you sir. This is the most comprehensive I've seen on this subject.

  • @bamboojenkins8
    @bamboojenkins8 2 ปีที่แล้ว +11

    This video is it! I am so glad I came across it as I've been having sciatic pain. Thank you!!

  • @scottvaj4434
    @scottvaj4434 2 ปีที่แล้ว +181

    I got peripheral neuropathy after gaining 40lbs in 3 months and ballooning up to 320lbs. Tons of eating out and ice cream, donuts and snacks everyday. Really went all out with ice cream though. One day at work, there was shooting pain in my shins that kept me from walking with constant tingling all over my toes, lower legs and arms afterwards. Found out my blood sugars (A1C) were in the prediabetic range.
    I immediately started Keto+Intermittent fasting with nutrition supplementation, including Vitamin B1(Benfotiamine) and Alpha Lipoic Acid. The neuropathy subsided drastically within the first 2 months. A three month follow up showed my A1C levels were back to normal. I am now 5 months in my new lifestyle and it feels like neuropathy is basically all gone. Also lost 90lbs too.

    • @zen747
      @zen747 ปีที่แล้ว +2

      Bentofamine is artificial B 1 take natural version

    • @MerryMac8
      @MerryMac8 ปีที่แล้ว +5

      @@zen747 YOUR COMMENT: Bentofamine is artificial B 1 take natural version
      YOUR COMMENT IS VERY HELPFUL.
      WHAT IS THE "NATURAL VITAMIN B1 CALLED ?" WHAT BRAND DO YOU USE AND BEST PLACE TO FIND IT ???
      THANK YOU.

    • @zen747
      @zen747 ปีที่แล้ว

      @@MerryMac8 I am an ordinary person and do not promote any brand. I used vitamin B 1 HCL in doze of 300 mg per night. Its effective. I take B 1 , alpha lipolic acid 600 mg and collagen capsules together every night.

    • @chacha3209
      @chacha3209 ปีที่แล้ว

      @@MerryMac8 It's Thiamine! I'd personally suggest using Biotics Research corp's PROFESSIONAL, Rx Nutraceutical! You need to call them in Texas and ask for a doctor or Chiropractor or other health care professional who can sell it to you. NEVER ever buy supplements from Amazon or other internet companies! The world is full of counterfeit supplements that can be toxic or even have illicit Rx drugs in them OR NOT A TRACE of what they say is in the bottle!

    • @Jolly4012
      @Jolly4012 ปีที่แล้ว +3

      Wow thank u for sharing this. This gives me hope 😢. I am only 41 and feel all the PN symptoms and i am so scared

  • @angelespascualnegron704
    @angelespascualnegron704 4 หลายเดือนก่อน +6

    Eres el mejor que he visto como tu has explicado la neuropatía no lo había visto nunca lo mio ha sido por el tratamiento oncologico y me tiene totalmente amargada me haria tanta falta un profesional como tu , pero los fisios son bastante caros y no puedo estar en manos de ellos pero se que los necesito, tus mensajes me han encantado te seguiré y seguiré tus consejos muchísimas gracias ❤ desde Andalucía , España

  • @meramosvictorybelongstojes8221
    @meramosvictorybelongstojes8221 5 วันที่ผ่านมา +1

    My causes: rheumatoid arthritis, flat feet, lots of walking and exercise, being old. Hard to find a good doctor. Thank you for this video.

  • @melindaangeles5363
    @melindaangeles5363 3 ปีที่แล้ว +9

    Thank you for the video,I’ll try the exercise starting today 4/26/21.I have been taking Hydrocondone for pain and I don’t want it to be a habit.

  • @svetlanakond7398
    @svetlanakond7398 6 หลายเดือนก่อน +8

    Спасибо Вам огромное за это видео - после химиотерапии проблемы со стопами ног. Ваши советы очень хорошо помогают!💖👍😊🌹🌹🌹

  • @user-zo7fy8tl1w
    @user-zo7fy8tl1w 4 หลายเดือนก่อน +12

    Ортопедические стельки ношу постоянно! Очень помогают, пальцы стали красивыми, выпрямились))

  • @user-zw5qb4ut5f
    @user-zw5qb4ut5f 4 หลายเดือนก่อน +12

    Спасибо Вам Большое ! Впервые реальные рекомендации и поддержка нашему здоровью ! Храни Вас Бог ! 🙌

  • @virginia7890
    @virginia7890 ปีที่แล้ว +6

    I felt like you were speaking to me. I have restless feet and drop foot. It makes me hurt at nite. I'm trying your methods. Some I do already. Mine is derived from a knee surgery that didn't go well. I did work my way off all medications but i really wanted off. I appreciate your subject .

  • @thecoach11
    @thecoach11 7 หลายเดือนก่อน +24

    I was diagnosed with this rare inflammatory disease called Neurosarcoidosis which causes extreme peripheral neuropathy. My suggestion is dark cherries they’re a lifesaver. Because the disease I have is pain beyond belief. Dark fresh cherries or frozen cherries they both help a lot. I’m holistic so all I use is vitamins minerals and herbs.

    • @carolward3105
      @carolward3105 3 หลายเดือนก่อน +1

      Thank you for the tip!👍🏽

    • @user-mr4fz3zm9v
      @user-mr4fz3zm9v 3 หลายเดือนก่อน

      Правильно делаете.Подсказка хорошая.Просто отличная.

  • @fareedalhaadee5598
    @fareedalhaadee5598 2 ปีที่แล้ว +5

    Thank you. You explain it very good and easy to understand. It is very helpful.

  • @sisagee3701
    @sisagee3701 ปีที่แล้ว +5

    I learned so much from the video. Thank you for the information .

  • @dmzabo3914
    @dmzabo3914 2 ปีที่แล้ว +42

    This is one of the best videos I’ve ever seen on TH-cam. This guy gives you so much knowledge in one small video it’s unreal. 🙏 Thank You.

  • @perezerasmo5092
    @perezerasmo5092 4 หลายเดือนก่อน +3

    Lo mejor que he escuchado gracias doctor

  • @anthonyloyisontakani4424
    @anthonyloyisontakani4424 2 ปีที่แล้ว +22

    I’m learning a lot from these videos as I have been suffering a lot of pain and numbness in my foot

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +4

      Thanks for the great response!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @armstrongjudith5083
    @armstrongjudith5083 2 ปีที่แล้ว +2

    Hi Dr thank you so much for sharing these wonderful video God bless you and your family

  • @DilberAhmed-dc1xl
    @DilberAhmed-dc1xl 8 หลายเดือนก่อน +1

    Много бързообяснение не мога да запомня като цяло ми харесва

  • @talicatinai2637
    @talicatinai2637 2 ปีที่แล้ว +10

    Truly this is remarkable . It's as if you had experience of my problem .Great insight and great advice . Thank you so much.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +2

      Thanks for the great response!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @gabrielazampieri6923
    @gabrielazampieri6923 7 หลายเดือนก่อน +8

    DOCTEUR TRAVAIL BIEN...JAMAIS VU ÇA TRÈS RAPIDEMENT TRÈS SIMPLEMENT BRAVO TRAVAIL BIEN....Docteur super sympa...

  • @user-dd4lm8vh8b
    @user-dd4lm8vh8b 4 หลายเดือนก่อน +2

    Dios te bendiga por tu sabiduría gracias por compartir tus recomendaciones 🙏🏼🙏🏼🙏🏼🌹

  • @AishawithanEye
    @AishawithanEye ปีที่แล้ว +66

    This is like the 5th video I've watched on peripheral neuropathy and it's the first to give me real solutions. Even my primary care physician's go to was the most serious pain medication rather than massage or stretching (WHICH ACTUALLY MAKES MY PAIN GO AWAY). Thank you so much!!!

    • @rufinasalazar633
      @rufinasalazar633 ปีที่แล้ว +10

      Thanks a lot... I got a lot of infos from you
      ..God bless u always

    • @geethakumari5567
      @geethakumari5567 10 หลายเดือนก่อน +4

      Dr.iam Geetha Benjamin from India suffering diabetes from 25years and my suger level is always high my feet pain is terrible lot's of stress pls give me some tips how can I get rid from neoropathy IAM 56 year's old pls doctor guide me I have to bring up my girl's and settle them pls doctor.

    • @carolskwierc8368
      @carolskwierc8368 9 หลายเดือนก่อน

      @@geethakumari5567l.p.

  • @ambynambyn5710
    @ambynambyn5710 2 ปีที่แล้ว +20

    Hi, I was cleaning my bedroom, getting ready for the new year, my feet 🦶🦶started hurting 🔥🔥🥵 , as I took a break, I turned on my TH-cam and noted your channels on the home page. It showed up at the right time. Of course it captured my attention, and I watched it all the way. I pulled out my electric feet massager, also did the stretch with a bath towel right after as you demonstrated. By the time I got up and walked around, the pain was gone 😲😲😲👏🏽👏🏽🙌🙌💃🏿 I was surprised and happy I watched your channel. Immediately, I hit the like button 👍and then subscribed. By the way, it's my 1st time on this channel. I love the way you kept it simple and practical. I will keep eye 👁 👀 🙂 on any updates from you. Thanks for helping this community, and God bless you.

    • @teresastermolewska3291
      @teresastermolewska3291 8 หลายเดือนก่อน +1

      Panie doktorze prosze o powolne przesuwanie tlumaczenia na ekranie.Choruje na neuropatie obwodowa i nigdy nie przekazywano takiej wiedzy.Bardzo dziekuje, chcialabym z tej wiedzy skozystac.Zaden lekarz mnie o tym nie przekazywal.

  • @user-lr1oi9en4p
    @user-lr1oi9en4p 7 หลายเดือนก่อน +4

    Добре все розьяснили,і швидко.Дякую.

    • @DrTomBiernacki
      @DrTomBiernacki  7 หลายเดือนก่อน

      Радий, що це було інформативно. Дякуємо за чудову відповідь!
      Якщо це можливо, ми будемо вдячні за швидку та легку оцінку від вас, а хороша оцінка має для нас ВЕЛИКУ зміну!
      g.page/r/CSudMUZfg68sEBM/review
      Ще раз дякую за перегляд!
      Всього тобі найкращого!

  • @donpearson4395
    @donpearson4395 2 ปีที่แล้ว +9

    Thank you so much for this comprehensive video. I appreciate your dedication.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +2

      Thanks for the great response!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @aniskalick5607
    @aniskalick5607 2 ปีที่แล้ว +1

    Thanks for the advice God bless you

  • @shanthifernando4908
    @shanthifernando4908 2 ปีที่แล้ว +7

    Thank you for your advice. I have ankle pain & I really suffer.

  • @believer2734
    @believer2734 ปีที่แล้ว +6

    This was excellent and just got more interesting as he went all the way to the end! Thank you!

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      You are a great fan, and we appreciate you!
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CSudMUZfg68sEAI/review
      Thanks again for watching!

  • @shankarappap6999
    @shankarappap6999 2 ปีที่แล้ว +2

    Very informative. Use ful to diabetics. Thanks

  • @Coiibri579
    @Coiibri579 4 หลายเดือนก่อน

    Thank you SOO MUCH!
    This video is marvelous! Educational and professional!

  • @7777bren
    @7777bren 3 ปีที่แล้ว +30

    THANK YOU! Just had ankle surgery/repair after bicycle accident. PAIN! Nerves really bothering me, This is SO helpful as are ALL YOUR videos. Learned so much more than my surgeon taught me.

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +2

      Thank you!

    • @sumbidyyannis6739
      @sumbidyyannis6739 2 ปีที่แล้ว +1

      How is the surgery? How long until you’re able to leave your home?

  • @nwetyinwin3788
    @nwetyinwin3788 ปีที่แล้ว +3

    Thank you so much for your insight! That was so helpful! God Bless!

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      We appreciate you watching and contributing Nwet Yin Win !
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @romansolmon5627
    @romansolmon5627 2 ปีที่แล้ว +1

    Fantastic and God bless you for sharing your knowledge wonderful !

  • @nemoriolopez4188
    @nemoriolopez4188 4 หลายเดือนก่อน +5

    Que hermoso doctor como ninguno me deja con la boca abierta 😮 habla de prisa pero se le entiende muy bien muy buena explicacion gracias muchas grasias por sus consejos me sirven de mucho por que estoy pasando por este problema, no soy diabética pero tengo neuropatia que Jehova Dios lo bendiga a usted y su familia

  • @anagraciaglez.2073
    @anagraciaglez.2073 4 หลายเดือนก่อน +5

    Muy buena explicación doctor donde comenta que la neuripoatia también tiene que ver con el túnel del carpo el nervio ciatico porque todo eso tiene que ver con los nervios. Buena explicación gracias, ojalá nos pueda dar más información acerca de la neuripoatia que no tiene que ver con la diabetis pero si con la mala circulación y el túnel del carpo 😢

  • @rockstarrobinson
    @rockstarrobinson 3 หลายเดือนก่อน +3

    Hi I can hardly believe how much this is helping I want to hug you with everything I have my feet have been in horrible pain for at least 10 years I gave up until I found you I’m using a towel and lots of lotions I’m so grateful for you 😊❤❤

    • @DrTomBiernacki
      @DrTomBiernacki  3 หลายเดือนก่อน

      I am glad that my videos and information are helpful to you. I hope that now you will be able to decrease the foot pain that you suffer from.
      You are a great fan, and we appreciate you! 😊❤🙏
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CaxJ9b-O6o27EBM/review
      Thanks again for watching!
      All the best to you!

  • @Zlandres2
    @Zlandres2 4 หลายเดือนก่อน +1

    GRACIAS POR SU TIEMPO Y SUS CONSEJOS ,BENDICIONES

  • @barbarashepard3032
    @barbarashepard3032 3 ปีที่แล้ว +1

    Suggestions are helping alot. My foot & ankle were crushed, had emergency surgery, then year later talus fusion

  • @mythilychari8754
    @mythilychari8754 2 ปีที่แล้ว +26

    Been suffering diabetes neuropathy for nearly 8 years. Your video is a Godsend. Definitely going to try. Thank you. 🙏

    • @kamilakopys2073
      @kamilakopys2073 4 หลายเดือนก่อน +2

      Proszę definitywnie odrzucić węglowodany i przejść na jedzenie ketogeniczne

  • @doloreswinsbarrow1110
    @doloreswinsbarrow1110 ปีที่แล้ว +5

    Thanks for the video foot Doctor.
    Very informative and helpful to people. This is the best thing internet, and TH-cam could hv done so viewer's can learn about their own symptoms to improve their health 👍

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      Dolores, we appreciate you watching and contributing!
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSudMUZfg68sEAI/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @melodyskall9337
    @melodyskall9337 3 ปีที่แล้ว +75

    These videos are very informative with helpful strategies and they are a pleasure to watch. Presented by a podiatrist, the emphasis is on a holistic approach to foot care and pain and they offer advice on how to use many low-cost, DIY care techniques instead of going straight to medications. And they work! Thank you!

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +10

      Thanks for watching we appreciate you!

    • @sumantamajumdar5662
      @sumantamajumdar5662 2 ปีที่แล้ว +4

      Medicine for burning sensation in feets for diabetics person.

    • @babemerrill864
      @babemerrill864 ปีที่แล้ว +2

      Very good advice

  • @levibluez7168
    @levibluez7168 3 ปีที่แล้ว +44

    This was the best info on neuropathy ive heard. Simple and easy to understand. Thank you

    • @fghtrpiolet
      @fghtrpiolet 3 ปีที่แล้ว

      It might be simple but does it work ? Yea! That's what I thought.

    • @megakinlade9297
      @megakinlade9297 2 ปีที่แล้ว +2

      Thanks for your good work. A very informative video.

    • @dmzabo3914
      @dmzabo3914 2 ปีที่แล้ว +2

      @@fghtrpiolet are you goofy? No seriously are you goofy?

  • @kathymyers7279
    @kathymyers7279 2 ปีที่แล้ว +12

    Lov this. Makes me feel like there’s so much hope.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +1

      Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan and we really appreciate you watching!

  • @user-xh5lc1bs5h
    @user-xh5lc1bs5h 7 หลายเดือนก่อน +37

    Замечательные упражнения, кое какие я уже выполняю!!! Правда не вставая с постели, мне за 70 , и делаю 15 - 25 мин. И добавлю ещё с полотенцем упр... А также делаю упраж, на носочках , отдимаюсь от 35 -50. Делайте не ленитесь упраж, своим стопам и оздоровляйте их, ааа то ведь три года назад я не могла пргулку делать и 25 мтнут , приходила домой с болями в пальках не могла ими шевелить, нооо сейчас такая довольная могу гулять и полтора часа не так как раньше 25 минут!!!!!!! 😂😅😊❤❤

    • @DrTomBiernacki
      @DrTomBiernacki  7 หลายเดือนก่อน +10

      Я рад, что мое видео оказалось полезным и что предложенные упражнения помогут вам уменьшить боль.
      Спасибо за отличный ответ!
      Если возможно, мы будем признательны за быструю и легкую оценку от вас, а хорошая оценка имеет для нас БОЛЬШОЕ значение!
      g.page/r/CSudMUZfg68sEBM/review
      Еще раз спасибо за просмотр!
      Все лучшее для вас!

    • @Maria-oleks
      @Maria-oleks 5 หลายเดือนก่อน

      Спасибо за добрые советы!
      Здоровья Вам и много лет хорошей жизни! ❤

    • @user-dk2zd6xo4r
      @user-dk2zd6xo4r 4 หลายเดือนก่อน

      ​@@DrTomBiernackiздравствуйте,у меня ждение и онемение пол десны и языка много лет,произошло после стомотолога,конда кушаю нормально,и когда ночью,нормально,а вот разговаривать не дает,что это у меня?Может вы хоть ,чтото подскажите?

    • @rosadevuono1750
      @rosadevuono1750 4 หลายเดือนก่อน

      ​@@DrTomBiernackiun ottimo multuvitaminico? Grazie

  • @jennystephenson960
    @jennystephenson960 2 ปีที่แล้ว

    Thank you so much for your help and advice

  • @shut4805
    @shut4805 ปีที่แล้ว +1

    You're the best! Lots of great ideas delivered with lots of love

  • @saminzia6336
    @saminzia6336 ปีที่แล้ว +11

    Marvelous lecture, Sir. I am waiting for your other lectures. Thank you.

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว +3

      You are a great fan, and we appreciate you Samin!
      Let us know if you want any specific topics?
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @isabelduarte4843
    @isabelduarte4843 ปีที่แล้ว +9

    Thank you for sharing your knowledge through videos! I’m getting educated and taking notes. Please keep making informative videos. Blessings to you!!!!

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว +1

      You are a great fan, and we appreciate you Isabel!
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @ravikumarkannan170
    @ravikumarkannan170 ปีที่แล้ว +1

    Tanq Doctor for a nice message on PH and preventions💐💐💐💐🙏🙏🙏👍👍👍

  • @lenorataylor5694
    @lenorataylor5694 ปีที่แล้ว +2

    Thank you so much for sharing the information. I find it to be very knowledgeable and educational. Much appreciated.

  • @rageagainstthemachine7434
    @rageagainstthemachine7434 2 ปีที่แล้ว +4

    TO WHOM IT MAY CONCERN.... THE PAIN FROM MY LEFT SIDE OF BUTTOCKS DOWN TO MY SCHIN HURTING SO BAD, JUST STARTED A WEEK AGO. I'M 51 , DON'T TAKE MEDICATION OF ANY KIND. ( I CAN GO TO BED , WAKE UP NO WEIRD PAIN. /// I CAN BE SITTING DOWN AND OUT OF NOWHERE , PAIN HITS !!!!! WOULD VOLTAREN CREAM WORK ( EXTERNAL PAIN CREAM ) !!!! I DON'T REMEMBER DOING ANYTHING TO START THIS PAIN !!!!! I CAN'T EVEN STAND OR WALK AT TIMES !!!!!!.... THANK YOU !!!!!

  • @ombrettapicciolli1913
    @ombrettapicciolli1913 ปีที่แล้ว +9

    Excellent video, so many people are suffering with nerve issues need to hear this video, God bless you and your family brother

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      We appreciate you watching and contributing Ombretta, I really appreciate it!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @DeniseJoyHart
    @DeniseJoyHart 8 หลายเดือนก่อน +1

    This was the most helpful video I’ve seen on this subject. Thank you for sharing your knowledge!

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      We appreciate you watching!
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @micahnyauma1243
    @micahnyauma1243 ปีที่แล้ว

    Thanks a lot for this information. It's very helpful.

  • @umayalthiyagarajan8387
    @umayalthiyagarajan8387 2 ปีที่แล้ว +5

    Thanks a lot for giving such wonderful tips that really helps

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      You are a great fan and we really appreciate you!
      Thank you so much for you amazing feedback and help growing our channel.
      Great fans like you are really what keeps us working hard and motivated to make better videos!
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @user-ut1il1iw7r
    @user-ut1il1iw7r 6 หลายเดือนก่อน +5

    Спасибо большое. Давно ищу такие рекомендации. Хотя многое из этого делаю. Но тебе теперь я ещё больше уверена в силе этих упражнений. Главное никаких декартв ❤

    • @user-ut1il1iw7r
      @user-ut1il1iw7r 6 หลายเดือนก่อน

      Извините- ЛЕКАРСТВ.

    • @user-ly9zq5rh2v
      @user-ly9zq5rh2v 4 หลายเดือนก่อน +1

      МНЕ ПОНРАВИЛАСЬ ЭНЕРГИЯ И ОГРОМНОЕ ЖЕЛАНИЕ АВТОРА ДОНЕСТИ СОВЕТЫ ДО НАШИХ УШЕЙ И РАЗУМУ.БЛАГОДАРЮ.
      СЛУШАЮ ВАС!ПОДПИСАЛАСЬ❤

  • @terryyoung9132
    @terryyoung9132 8 หลายเดือนก่อน +5

    I really enjoy your videos! I appreciate how you downplay medication and give us simple remedies.

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน

      Glad you like them!
      Thanks for the great response!
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CSudMUZfg68sEBM/review
      Thanks again for watching!

  • @deanneevans4569
    @deanneevans4569 ปีที่แล้ว +1

    Thank you so much! God Bless you!

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      Thanks for the great response Deanne!
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thanks again for watching!

  • @melanieknowles7002
    @melanieknowles7002 3 ปีที่แล้ว +43

    Bingo!!! Got it now. Is my thyroid disease and shoes. Tried your exercises while watching the video. It works for me. I am hooked. U deserve my subscription.

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +8

      Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

    • @rafayop1248
      @rafayop1248 2 ปีที่แล้ว

      Thank u for good suggestions.we lear a lot of it by ur this lecture.

  • @tontoschwartz6916
    @tontoschwartz6916 ปีที่แล้ว +26

    An excellent video thank you. I have neuropathy in both feet from chemo. I use to do some of these suggestions and somehow forgot. This has really put me back on track. Thanks again.

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว +3

      We appreciate you watching and contributing Tonto!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

    • @garymcclendon5
      @garymcclendon5 ปีที่แล้ว +4

      Do a little research on alpha lipoic acid which you can get over the counter at most drug stores. Widely used in France to treat neuropathy. Got rid of my foot pain in less than a week. Good luck.

    • @maudrieholder9942
      @maudrieholder9942 ปีที่แล้ว

      @@DrTomBiernacki m

    • @elenastaffy6119
      @elenastaffy6119 ปีที่แล้ว

      Fantastic video ❤️❤️❤️❤️❤️❤️❤️❤️

    • @busisiwenkosi5288
      @busisiwenkosi5288 ปีที่แล้ว +1

      Thank you for the information sir, you are great.

  • @debrajackson8700
    @debrajackson8700 ปีที่แล้ว +2

    I've not officially been diagnosed with neuropathy but Im sure I have it I have the exact pains all over different parts of my body since I fell off my cycle 5 years ago of which I fell on my left side of my body and a head injury also on the left side I am overweight and work in a job that I'm on my feet all day so I believe this doesn't help but I do some stretches I'm worse at night as what ever side I lie on I'm in pain or restless legs and arms I also believe it's rombo pain aswell I will do these exercises that you've shown in this video thankyou ❤️

  • @msiyad4006
    @msiyad4006 2 ปีที่แล้ว

    God bless you Doctor

  • @tkevasu989
    @tkevasu989 ปีที่แล้ว +6

    Respected Sir, I watched again and and took notes. Lot of important highly valuable health information useful for different kinds of people. Thanks again Sir. I have cervical pain due to bone spur getting pain in hand. Please if possible advise which will be highly appreciated. I am aged 72. After seeing your videos i am getting better on peripheral neuropathy pain by following your guidance. High Regards

  • @nabakumarbaruah566
    @nabakumarbaruah566 2 ปีที่แล้ว +3

    Thank you very much for such an educative and informative video

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content.
      If possible, we would really appreciate a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we really appreciate you watching!

  • @renoreb953
    @renoreb953 2 ปีที่แล้ว +1

    One of the best vidéo of this month of august 2021 , my sincère thanks for lovely vidéo sharing Bravo

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @tkevasu989
    @tkevasu989 ปีที่แล้ว +4

    Respected Sir. Excellent and Professional and highly useful for me. Six months i am going various treatment and i got dipressed. Your guidance are lacking and now i started your advise. Thanks So Much. God shown me good guidance. Thanks and Regards

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว +1

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @dmp4211
    @dmp4211 ปีที่แล้ว +18

    Omg.While you were talking I was doing these work out. I was in such extreme pain, have my foot elevated and came up on your video. Oh my words I felt so good now.How can I thank you.Kudos.

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว +3

      Thanks for the great response D Mp!
      We will keep making more videos and try to help as much as possible!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

    • @its.Prince.
      @its.Prince. ปีที่แล้ว +1

      Hey .i have same😔😔

    • @mohammedmuneer3026
      @mohammedmuneer3026 ปีที่แล้ว +1

      You are simply great.

    • @carolannbest1925
      @carolannbest1925 ปีที่แล้ว

      I agree...his videos give direction..and I did several exercises..very simple..got up and started moving more..my feet feel better..too..all these suggestions help...even suggestions from others..may work for us...I found compression socks help...layered thick socks..new insoles..my problem is cold feet brought on by eliquis...usually when I sit around in our cold climate..

  • @carolynstrunk2383
    @carolynstrunk2383 3 ปีที่แล้ว +12

    I have been wan th jng to go to a doc for my feet and legs, as I have developed more neuropathy from chemo in 2012 til now. I already had problems in and under my toes and the doc said the chemo would make it worse. Now it's from toes to my knees. The exercises are being more helpful than going to an expensive cream or doc. Thanks for this!

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +2

      Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @bh9262
    @bh9262 18 วันที่ผ่านมา

    What a great video and very well presented! Thank you!

  • @robinedwards5626
    @robinedwards5626 ปีที่แล้ว +1

    Thanks so much for sharing this information,I’ve been suffering.

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      We appreciate you watching and contributing Robin, we appreciate you!
      th-cam.com/video/ZI0sANYDF6M/w-d-xo.html This ankle strengthening guide might help further
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @ElaK-ur8dd
    @ElaK-ur8dd 2 หลายเดือนก่อน +3

    Bardzo dziękuję, że mogłam posłuchać po polsku tak dużo przydatnych wiadomości dla mnie .

    • @DrTomBiernacki
      @DrTomBiernacki  2 หลายเดือนก่อน

      Cieszę się, że mogę być pomocny. Dziekuję za komentarz.
      Jesteś wielkim fanem i doceniamy Cię! 😊❤🙏
      Jeśli to możliwe, będziemy wdzięczni za szybką recenzję od Ciebie; robią dla nas OGROMNĄ różnicę!
      g.page/r/CaxJ9b-O6o27EBM/review
      Jeszcze raz dziękuję za obejrzenie!
      Wszystkiego dobrego dla Ciebie Elu!

  • @lynnwilliams6372
    @lynnwilliams6372 ปีที่แล้ว +3

    Very informative! Thank you!

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      We appreciate you watching and contributing Lynn, we really really appreciate it!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @raghurambr1966
    @raghurambr1966 ปีที่แล้ว +2

    Thanks for the valuable info doctor.🙏🙏🙏

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      You are a great fan, and we appreciate you Raghu!
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @patribarrett4783
    @patribarrett4783 2 ปีที่แล้ว

    Very Informative.. Thank you!

  • @janeburan5580
    @janeburan5580 9 หลายเดือนก่อน +8

    Yes, I think it was my prediabetes. I stopped all the sugar. I wear slippers around the house all the time. And now I've started wearing proper shoes. Doing the exercises, thank you for. The video

    • @DrTomBiernacki
      @DrTomBiernacki  8 หลายเดือนก่อน +2

      Thanks for the great response!
      If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CSudMUZfg68sEBM/review
      Thanks again for watching!

  • @noeliahuinca9158
    @noeliahuinca9158 5 หลายเดือนก่อน +3

    Yo tengo diabetes,y neuropatía periférica diabética, y miastenia Gravis voy hacer los ejercicios q muestra UD en el vídeo,hay días en dónde x más q tomé los remedios el dolor no se va,y x la miastenia cuando se siente xq los músculos se cansa y la neuropatía,hay días q no m puedo levantar gracias x su video explicativo

  • @samor5027
    @samor5027 4 หลายเดือนก่อน

    A million a Thanks doctor.!
    Excellent explanation (like nobody else ever ....) Just listening to this video makes me feel better. 👏👏👏🙏🙏🙏

    • @DrTomBiernacki
      @DrTomBiernacki  4 หลายเดือนก่อน

      Thank you for supporting us!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!

  • @nazneenanwarali2061
    @nazneenanwarali2061 ปีที่แล้ว +1

    Great help thanks

  • @sbeach9885
    @sbeach9885 10 หลายเดือนก่อน +4

    Dropped 40 lb folded up cart on right side of foot, over small toe and doc said Diabetic neuropathy , end of story😕. Have been
    Type 1 for 50 + years but not bothered with neuropathy til now. Thanks so much for encouraging help of how to treat.

    • @DrTomBiernacki
      @DrTomBiernacki  10 หลายเดือนก่อน

      Thank you for watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CSudMUZfg68sEAI/review
      Thank you for being such a great fan; we appreciate you watching!

  • @Phoenixrisinghealingcentre
    @Phoenixrisinghealingcentre ปีที่แล้ว +8

    I started taking B1-Thamine and it has helped me immensely 🙏🙏

    • @allenbarrow4904
      @allenbarrow4904 ปีที่แล้ว +2

      Please specify amount and often of B1 you taken that help you, thanks.

  • @Emi-ii1dm
    @Emi-ii1dm 4 หลายเดือนก่อน

    Great help my feet feel so much better.

  • @karenstanton5405
    @karenstanton5405 2 ปีที่แล้ว

    Thanyou your the first one to explan why l have tarsel tunnel syndrome, l have had it for 20 years , l have learned l can only walk 1 hour 45 minutes then l sit to do everything. I had orthotics for a few months when l first got this problem, they made the burning throbbing and much worse l had to get rid of them. I massage and stretch every day l control it but it never really goes away. If l over do it the pain throbbing. . are back , it takes 3 days to stay off the feet as much as possible for it to subside. Other than that l am very fit and lean. Can you do another video on tarsel tunnel syndrome thankyou

  • @alisarumrum2062
    @alisarumrum2062 2 ปีที่แล้ว +7

    Great tips Dr, I will start putting into practice today 💯

  • @ceciliazegarraoviedo6866
    @ceciliazegarraoviedo6866 3 หลายเดือนก่อน +3

    Doctor . Eres la persona que Dios me ha enviado , soy Cecilia tengo 75 años y desde Abril de Año pasado tengo problemas en mis pies , empecé con calanbres más veces en el lado derecho en las pantorrillas , me estiraba los nervios o me daba calmbres en el empeine hacia arriba del la espinilla ,lloraba de dolor me impedía caminar ,comense hacer ejerciocio en los tobillos y mejoraba un poco el dolor , empecé hacer ejercicios con los tobillos y empecé levantándome cosa me dolía el talon derecho y me salio un espolón calcanio pero y me dieron cita con el traumatogo en Octubre del Año pasado mejore del espolón y ahora me quema la planta de los pies me quema mucho me arde parece que pisará fuego , nunca se me adormecido los pies solo me quema y me pongo un una botella con hielo y hago movimientos con los pies y eso me quita el calor y dolor , empezado a tomar vitaminas toda la vitamina B. Omega ,V. E , C D3 , zin , cobre ,y chelated magnesio Quelado y hay días que estoy bien y dias que me vuelve a quemar otra vez la planta de los pies ,y no tengo Diabetes , he vajado 16 kilos y no tomo ningún medicamento , tome 5 y 7 meses el Citalopran querían que yo tomará ese medicamento toda la vida , yo tome la decisión y decidí dejarlo poco a poco durante dos meses y sufrí mucho no podía dormir , pero no volví a tomar ese medicamento nunca más va hacer 3 años en Setiembre de este Año 2024 pienso que eso me ha perjudicado de mis nervios , Doctor voy hacer lo que Usted dice ,muchas gracias Dios lo bendiga toda su vida .😊

    • @DrTomBiernacki
      @DrTomBiernacki  3 หลายเดือนก่อน +1

      Querida Cecilia, Lamento mucho saber de tus problemas médicos, dolor, ardor en los pies y otros problemas. Con tantos problemas que aparecen casi al mismo tiempo, sospecho que algunos problemas médicos no demorados pueden identificarse mediante un examen médico en persona. Debe consultar a su médico y solicitar un examen físico. Después del examen, su médico elaborará un diagnóstico y un plan de tratamiento que lo ayudará a mejorar.
      ¡Eres un gran admirador y te apreciamos! 😊❤🙏
      Si es posible, agradeceríamos una revisión rápida por su parte; ¡estos hacen una GRAN diferencia para nosotros!
      g.page/r/CaxJ9b-O6o27EBM/review
      ¡Gracias de nuevo por mirar!
      ¡Te deseo todo lo mejor Cecilia!

  • @arozentz
    @arozentz 2 ปีที่แล้ว

    Thanks a lot. Will give it a try. Thanks!!!!!

  • @benmoumine6901
    @benmoumine6901 6 หลายเดือนก่อน +1

    Thank you so much!

  • @4elnorrd
    @4elnorrd 2 ปีที่แล้ว +4

    Your common sense practical approach is so refreshinghing!!! Great straight forward information. THANKS

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! We hope you feel better!
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @birddog3130
    @birddog3130 ปีที่แล้ว +19

    Other Doctors can learn from this man.

  • @nishg9886
    @nishg9886 ปีที่แล้ว

    Great video, will try these stretches. Thanks

  • @rase575
    @rase575 ปีที่แล้ว +1

    Thank you. God bless you

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      Wow, we appreciate the kind words and your watching, we hope you feel better!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @triciacharlesworth3521
    @triciacharlesworth3521 3 ปีที่แล้ว +3

    My feet are always sore, helpful info on here. Thank you

  • @markdejohn5383
    @markdejohn5383 2 ปีที่แล้ว +6

    Great video, very informative & easy to understand. learned a lot. thanks Doc.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +1

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @mariateresarueda4079
    @mariateresarueda4079 ปีที่แล้ว +1

    Great video as always!! Thank you so much 🙏😇

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      We appreciate you watching and contributing Maria!
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSudMUZfg68sEAI/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.