SHOULD YOU WEAR ANKLE BRACES FOR VOLLEYBALL? | Volleyball Anatomy

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 36

  • @dwx
    @dwx 3 ปีที่แล้ว +19

    I started wearing ankle braces after spraining both ankles twice in 1 season back in high school. It really sucked because I had to sit out of so many practices and games. I got Mizuno braces after that and I've been using them every time I play for the last 15 years.

  • @amo_res9266
    @amo_res9266 3 ปีที่แล้ว +8

    As someone who’s injured from ankle sprain…please wear a brace. It’s worth it and reduce risk. I might not able to make it into try outs because of this injury

  • @senthilrajanr1
    @senthilrajanr1 4 ปีที่แล้ว +22

    Thanks for the video. 100% agree that it will be difficult to play defense and bad for knee and hip. But I rolled my ankle few times by landing on someone’s feet. Mostly during block. One time i was playing right side trying to cover some one in the back row who was having hard time passing the ball and he came and put his fore feet under my heel. I had ankle brace and it saved me. I am not here to discuss who’s fault it was, but it would be nice to have a video to discuss about how to play safely to avoid ankle injury during block, spike. 🙏. With ankle braces it reduces the severity of the injury in my opinion.

    • @tradingbitcoin02
      @tradingbitcoin02 3 ปีที่แล้ว

      Bro my ankle twisted again and again during block ,if I wear ankle brace is I am safe

  • @Doctorboster
    @Doctorboster 4 ปีที่แล้ว +10

    I wear an ankle brace because in my Sunday league in November I dislocated my ankle drifting on a block

  • @booss192
    @booss192 4 ปีที่แล้ว +9

    Your a great teacher keep it up 👍

  • @davidmaxwaterman
    @davidmaxwaterman 4 ปีที่แล้ว +5

    I like to wear a pair. It makes me feel more confident. However, I did twist my ankle even while wearing one, by landing on someone else's foot that she's kindly put right under the net as I jumped to block :(
    I assume that it help it be not so bad, but I don't know either way.

    • @bollepusdodgebolle1603
      @bollepusdodgebolle1603 4 ปีที่แล้ว

      That has happend for me 2 times thou it was my teamate's foot
      Hate when it happens

  • @Keiotaka
    @Keiotaka 4 ปีที่แล้ว +2

    hate it when i land on someones foot after block or spike

  • @Pptsonyt8553
    @Pptsonyt8553 4 ปีที่แล้ว +5

    im a middle blocker and ive landed on a misplaced teammate's foot once per season, thinking about getting a brace now... lol
    seems like most people screwing up their feet are blockers? haha

    • @Aki-rl8qy
      @Aki-rl8qy 2 ปีที่แล้ว +1

      FR middle blocker problems 😭😭😭

  • @pierrelorre3468
    @pierrelorre3468 4 ปีที่แล้ว +5

    Thanks for the great video ! What are your thoughts about volleyball shoes that offer strong ankle support (I have the Mizuno Wave Momentum in mind right now but there are a lot that offer such a support) ? Should they be avoided too or do they leave enough movement freedom no to induce the different issues you've been referring to in the video ?

    • @kygoose
      @kygoose 4 ปีที่แล้ว +1

      I personally wear a basketball shoe for playing. A lot of people wears the Kobe one but also KD, and harden for good ankle support.

    • @Pptsonyt8553
      @Pptsonyt8553 4 ปีที่แล้ว

      im using mizuno wave momentums now and twisted my ankle, healed faster than when i have no support shoes but still got twisted lol

  • @PeterSdrolias
    @PeterSdrolias 10 หลายเดือนก่อน

    41% of all volleyball injuries are ankle sprain related. It boggles my mind why an athlete would not wear them. Yes, they initially feel awkward and unnatural initially, but you get used to them. The notion that they have a negative impact on the knee and hip, in terms of health and performance, is not supported by any scientific evidence.

  • @jadenerveza2375
    @jadenerveza2375 4 ปีที่แล้ว +2

    Hey Coach, I'm a freshman and I made the Volleyball team this year. So I was wondering which ankle brace brand is the best for supports and if it's adjustable. Also if you could give me tips on which finger sleeves or tape I should get? Thank you 😊

    • @khuang87
      @khuang87 ปีที่แล้ว

      I would suggest Zamst ankle braces and overall Zamst protection gear. Personally I think that finger tape doesn't help me while playing but I would say that any finger tape is gonna do the job.

  • @davidkocian2546
    @davidkocian2546 2 ปีที่แล้ว

    Very misleading... you cannot show a picture of the national team and say that these professional volleyball players do not wear ankle braces. You are correct they don't wear ankle braces because about 30% of the players have the therapist taping their ankles instead which is nothing more than a customized ankle brace that contours to your foot and is covered by a sock.
    Overall, you did a good job presenting the pro's and con's. Just be careful saying the pro's don't have some form of ankle brace.

  • @blueemojisad
    @blueemojisad 4 ปีที่แล้ว +1

    But its hard to wear one of those

  • @reecegoser9321
    @reecegoser9321 4 ปีที่แล้ว +1

    Hi, I am I sophomore in high school and I’m a middle blocker but i am to slow to block the the outside hitters. Then when I think I can make it in time they set it somewhere else. So how can become faster and get there on time, also how can I make the right the call of who to block. Thanks you and love your videos.

  • @kevincastro9233
    @kevincastro9233 3 ปีที่แล้ว +1

    I played soccer but I recently completely transitioned to volleyball. The amount of times I twisted my ankle is not even countable lol. This guy who does massages had to massage some "cords" in my ankle back into place and it hurt like hell. Do you think I should be wearing a brace? I feel like I'm very prone to getting these "cords" out of place.

    • @lastskyy
      @lastskyy 9 หลายเดือนก่อน

      probably

  • @melissajin8958
    @melissajin8958 4 ปีที่แล้ว

    Wait so in conclusion should you wear it normally or no?

  • @devissutrisno6010
    @devissutrisno6010 4 ปีที่แล้ว +2

    Hai coach..,i'am Devis from indonesia..,

    • @SteHwan
      @SteHwan 4 ปีที่แล้ว +7

      @Devid Sutrisno Hi Devis, we don't care lol

    • @a.b5263
      @a.b5263 4 ปีที่แล้ว +5

      Bokuto Kõtarõ lmao

    • @mariavalerio3004
      @mariavalerio3004 4 ปีที่แล้ว

      @@SteHwan Akaashi wouldn't be proud of you >.

    • @SteHwan
      @SteHwan 4 ปีที่แล้ว +1

      @@mariavalerio3004 oh noooo,i regret every word that i said. I hope he doesnt find this coment lol >.

  • @adrienlyon9643
    @adrienlyon9643 ปีที่แล้ว

    Can you do a review on the ARYSE IFAST ankle brace?

  • @saidullahkhansaylab878
    @saidullahkhansaylab878 4 ปีที่แล้ว

    i wait the answer

  • @mohdyaseen6774
    @mohdyaseen6774 4 ปีที่แล้ว

    Love from India

  • @saidullahkhansaylab878
    @saidullahkhansaylab878 4 ปีที่แล้ว

    good video i ankle is injour how many day i cant vollayball

  • @AmitKumar-vd8ql
    @AmitKumar-vd8ql 4 ปีที่แล้ว

    Hello sir

  • @Legend99730
    @Legend99730 4 ปีที่แล้ว

    Epico

  • @Beachn2407
    @Beachn2407 4 ปีที่แล้ว +2

    his voice is kinda high pitched lmao not hating though