SHOULD YOU WEAR ANKLE BRACES FOR VOLLEYBALL? | Volleyball Anatomy
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- เผยแพร่เมื่อ 22 ก.ค. 2020
- In this episode of Volleyball Anatomy, we dive into the topic of whether ankle braces are good for volleyball athletes. I invited Ming Shieh, a local trainer and volleyball athlete, who specializes in injury rehab and sports performance, to discuss this topic. There is a reason why all the top volleyball teams in the world (USA, Brazil, Russia, Italy) usually don't wear ankle braces when they play. Watch this video to find out why! Watch more Volleyball Training & Education videos here bit.ly/2SSDM5o.
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I started wearing ankle braces after spraining both ankles twice in 1 season back in high school. It really sucked because I had to sit out of so many practices and games. I got Mizuno braces after that and I've been using them every time I play for the last 15 years.
As someone who’s injured from ankle sprain…please wear a brace. It’s worth it and reduce risk. I might not able to make it into try outs because of this injury
Thanks for the video. 100% agree that it will be difficult to play defense and bad for knee and hip. But I rolled my ankle few times by landing on someone’s feet. Mostly during block. One time i was playing right side trying to cover some one in the back row who was having hard time passing the ball and he came and put his fore feet under my heel. I had ankle brace and it saved me. I am not here to discuss who’s fault it was, but it would be nice to have a video to discuss about how to play safely to avoid ankle injury during block, spike. 🙏. With ankle braces it reduces the severity of the injury in my opinion.
Bro my ankle twisted again and again during block ,if I wear ankle brace is I am safe
Your a great teacher keep it up 👍
I wear an ankle brace because in my Sunday league in November I dislocated my ankle drifting on a block
Hi, I am I sophomore in high school and I’m a middle blocker but i am to slow to block the the outside hitters. Then when I think I can make it in time they set it somewhere else. So how can become faster and get there on time, also how can I make the right the call of who to block. Thanks you and love your videos.
Thanks for the great video ! What are your thoughts about volleyball shoes that offer strong ankle support (I have the Mizuno Wave Momentum in mind right now but there are a lot that offer such a support) ? Should they be avoided too or do they leave enough movement freedom no to induce the different issues you've been referring to in the video ?
I personally wear a basketball shoe for playing. A lot of people wears the Kobe one but also KD, and harden for good ankle support.
im using mizuno wave momentums now and twisted my ankle, healed faster than when i have no support shoes but still got twisted lol
I like to wear a pair. It makes me feel more confident. However, I did twist my ankle even while wearing one, by landing on someone else's foot that she's kindly put right under the net as I jumped to block :(
I assume that it help it be not so bad, but I don't know either way.
That has happend for me 2 times thou it was my teamate's foot
Hate when it happens
hate it when i land on someones foot after block or spike
Hey Coach, I'm a freshman and I made the Volleyball team this year. So I was wondering which ankle brace brand is the best for supports and if it's adjustable. Also if you could give me tips on which finger sleeves or tape I should get? Thank you 😊
I would suggest Zamst ankle braces and overall Zamst protection gear. Personally I think that finger tape doesn't help me while playing but I would say that any finger tape is gonna do the job.
Can you do a review on the ARYSE IFAST ankle brace?
good video i ankle is injour how many day i cant vollayball
im a middle blocker and ive landed on a misplaced teammate's foot once per season, thinking about getting a brace now... lol
seems like most people screwing up their feet are blockers? haha
FR middle blocker problems 😭😭😭
Wait so in conclusion should you wear it normally or no?
I played soccer but I recently completely transitioned to volleyball. The amount of times I twisted my ankle is not even countable lol. This guy who does massages had to massage some "cords" in my ankle back into place and it hurt like hell. Do you think I should be wearing a brace? I feel like I'm very prone to getting these "cords" out of place.
probably
But its hard to wear one of those
i wait the answer
Love from India
Epico
Hello sir
Hai coach..,i'am Devis from indonesia..,
@Devid Sutrisno Hi Devis, we don't care lol
Bokuto Kõtarõ lmao
@@SteHwan Akaashi wouldn't be proud of you >.
@@mariavalerio3004 oh noooo,i regret every word that i said. I hope he doesnt find this coment lol >.
Very misleading... you cannot show a picture of the national team and say that these professional volleyball players do not wear ankle braces. You are correct they don't wear ankle braces because about 30% of the players have the therapist taping their ankles instead which is nothing more than a customized ankle brace that contours to your foot and is covered by a sock.
Overall, you did a good job presenting the pro's and con's. Just be careful saying the pro's don't have some form of ankle brace.
41% of all volleyball injuries are ankle sprain related. It boggles my mind why an athlete would not wear them. Yes, they initially feel awkward and unnatural initially, but you get used to them. The notion that they have a negative impact on the knee and hip, in terms of health and performance, is not supported by any scientific evidence.
his voice is kinda high pitched lmao not hating though