Total Body HIIT WORKOUT with No Equipment
ฝัง
- เผยแพร่เมื่อ 24 ต.ค. 2020
- This Total Body HIIT workout is a serious sweat fest! No equipment needed in today's workout so you can easily workout from home with minimal space. We have 3 different body-weight HIIT circuits to get through today loaded with plenty of squats, lunges, push ups and many other, super effective, total body exercises. Let get it done!!
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Workout Breakdown: 3 HIIT Circuits 40s work + 20s rest x2 rounds each
Equipment Needed: exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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i actually cried when i saw ‘cool down time’ pop up on the scream. it felt as if i was at my graduation ceremony after stressing over senior year finals for months.
00:20 Warm Up
03:38 Squat & Kick
04:38 Climber Jacks
05:38 Lunge Drive LEFT
06:38 Lunge Drive RIGHT
07:38 Push Up Burpees
08:38 Squat & Kick
09:38 Climber Jacks
10:37 Lunge Drive LEFT
11:37 Lunge Drive RIGHT
12:37 Push Up Burpees
13:52 Scissors Squats
14:52 T-Push Ups
15:51 Up & Out Jacks
16:51 Bicycle Crunch
17:51 High Knees & Butt Kicks
18:51 Scissors Squats
19:51 T-Push Ups
20:51 Up & Out Jacks
21:51 Bicycle Crunch
22:51 High Knees & Butt Kicks
24:04 Pop Jack
25:03 Back & Forth Inchworm
26:03 Hop Squats
27:02 Pike Push Up
28:02 Pop Lunges
29:01 Pop Jack
30:01 Back & Forth Inchworm
31:00 Hop Squats
32:00 Pike Push Up
33:00 Pop Lunges
33:59 Cool Down
Omg I adore your vids, they are so good specially on a busy scedual!!
Thank you so much Heather and I love you so much 🙈♥️
SO. HARD. This was brutal. I don't know why, but this almost killed me. When you moved to that third set I almost cried. 😭
Same!
I totally agree that this is the killing one but very effective for just half an hour!
Don't go straight to HIIT workouts,take your time with perfecting yoga,push ups,squats, planks and build at least a Little strength throughout your body before attempting these
I am smiling because I feel you here!
Righttt but the more you do it it gets easier
This was amazing! THANK YOU, HEATHER! A GREAT way to start off the week!
Yayyyyy every time I get my notifications from Heather I am always so happy. I just know that it is going to be a killer workout! Motivation level 2000!
YEYYYYY!!! These workouts are my all time fave!! ♥️. Hits every spot . Thank you so much !!
when inchworm seems like a rest period- then you know it's an intense session. That was a killer !
Yayyyyy 1M!! You deserve it! Such a sweet soul. I love your workouts. Thank you for making me a healthier and better person🙏🏻❤️
i absolutely am in love with your workouts! They are manageable but also very effective! keep em coming, I AM READY!!!
Oh Heather, the smile on your face at the end of the workout says it all ! Definitely going to give this one a try ! Thanks for sharing your workouts !
Can't wait to do this tomorrow. So excited when I see a new workout of yours!!!! Keep up the great work Heather! Much appreciated!!!
Perfect Sunday reset! Feeling super sweaty! Thank You!!! Saving this one to do again!
That was phenomenal! Just finished and dripping in sweat! 🔥 Thank you, Heather!!! 💖
1 Million!! Congratulations! Well deserved! Thank you for sharing your passion with us!
Wow, you've outdone yourself. A has sweatting like hell. I love how You push the boundaries. Keep them coming!
Wow, Heather, it’s almost a million subscribers!!!!!!! So exiting 🥳🥳 And thank you for being just in time☺️, i’ve finishing my coffee and i will jump into this workout right away 💪
I really liked this workout. Perfect length and a good level of difficulty. So happy I found you this year and great work again.
Almost to a milli!!! 🤞🏾🤞🏾🤞🏾
Happy 1 million subscribers and thank you for all your amazing workouts. I love your full body with weights and booty strength workouts 😍🙏
Congratulations for your first Million subscribers Heather♥️♥️ I love doing your workouts, they really are the BEST!
Watching it tonight so i’ll be ready for tomorrow’s workout. Sending love from Philippines! Thanks Heather! ❤️
This was perfect😌! I really like the new space & we got a bonus😻💗Thanks Heather!
Thank you Heather! You inspire me and your workouts are amazing. When I see a new workout posted, I immediately can’t wait to do it. You and your workouts are helping me survive in the crazy world we are living right now.
Congratulations heather for reaching the 1M mark and to many more. You changing lives for good. 🤩💪🏻😘🥳🥳❤️
Nice variety of workouts Heather :) this one includes so many of my fav exercises 🥰💪💪
Great workout as always Heather! 👍👍 I’m so glad I found your videos. There are so many to choose from but no matter which one I choose, it’s a guaranteed sweat fest! Your workouts give me energy for the rest of my day 🤩 keep them coming!🥰
Nice and effective work out, felt this. Thank you Ms. Heather. Love the new set.
it’s been awhile since i’ve worked and i’m so glad that i chose this one! so tough but was a great way to end my night. thanks heather!!
I really enjoyed the format of this one as well as some of the new exercises. Thanks for another total body HIIT workout Heather!
Love your style! No talking. No distractions. My favourite workouts!
Thank you Heather. Such a good workout. I love that your sessions are low impact, but effective.
Really enjoyed this HIIT today!! I can truly see my progress and ability to conquer these sweat sessions. Thank you so much for your incredible workouts, Heather!
Loved this!! It kicked butt and I love all of the variations. Thank You, Heather!!!
Heather!!! Think I'm more excited that you're almost at one million subscribers rather than the workout itself!!! You deserve it to the fullest. It's people like you who bring hope to this world we live in. Many blessings and much love 🤗🤗.
You are simply the best @heatherrobertson! Grateful for you.
Congratulations Heather on reaching 1M subscribers. Fantastic so excited for you. Thank you for motivating us to get fit and get healthy. We 💗you!!!!
You did it!!!! 1 million!!! Way to go,
Heather! And thanks for your hard work in making these awesome videos for all of us to enjoy and get in better shape!
Amazing as always !
Love the style and color of your activewear Heather, really makes your new studio pop 👌
Thank you!! I have really let myself go these past several months. Stress and a move are real demotivator, but I know you are there when I need a boost, and I appreciate that. I'm missing my gym and friends, but you are a godsend in these difficult times!
really good. just did this today. well done Heather. You never let us down when it comes to a workout challenge.:)
Amazing workout! Really great length - not too short & fun exercises. Loved it!
I'm feel amazing!Thanks Heather!!!Every morning I am training with you👌
Thank you for making me stronger everyday Heather! 😄 your videos are helping me to stay fit!
Heather never disappoints! I can always count on her for a challenging workout! I was struggling to catch my breath with this one!
Great workout! I love this complete 30-40 min workouts. Please post more!❤️
Heather, Best way to start a Monday morning with some real sweat!! Thanks! No need for any equipment and you feel strong and unbeatable!!
thank you heather for your workouts! i discovered you through quarantine and i have quit gym! i have trained myself many years but your workouts are always a killer! great content! thank you again for all of your effort
Definitely a HIIT to my cardiovascular system. Loved every minute of it & I’ll be coming in back for this one. Thank u, Heather.
What a great way to start my Sunday!!! Killer workout without a doubt omg omg omg you really got me with this one Heather :)
Waaaa!! Just thinking what my workout would be like today and BUM!!! Here comes Heather!! 🥳🥳🥰 Def. doing this one today! So hard to pick one from so many great ones! 😅
✨OMG HEATHER!! 1 Million subs!!! 🎉 congrats on this achievement ~ you are loved & appreciated! 🤗💕🥳
Loved this so much! Those hop, hop, squats were a blast! I added lateral lunges to the last round to mix it up a bit.
This was really hard but I feel great, soooo sweaty. Thank you as always Heather! I think I'm addicted to your workouts, I just love them and they have really helped me reduce my stress & anxiety.
Thank you for this!! I have been searching for a good quarantining daily workout and my friend showed me your channel. I'm here to stay - it's the best I've found. Thank you for saving my sanity and my body.
This was a sweaty one! Loved it 💪🏼 This channel is my favourite way to de stress 🙌🏼
Heather Robertson your workouts are amazing...even when i m down and out...it energizes me...thanx a ton.
absolutely loved this!! keep 'em coming, Heather!!
Love these 2x each workout, we get the best of the move! Three is too much, two is great. I hurt my back so this was the perfect amount to get tired but not killing myself with weights. Thank you!
Perfect wake-up to start my day! Thank you! ❤
So hard , glad you mixed up the repeats ..love no repeats.. thank you Heather 👍😉
This workout is super effective and fun!! More of this type of workout please. Thank you, Heather!!!! So happy 😊
Starting the workout mornings of this week with this amazing workout!! Thanks a lot!!! You have been doing my mornings!!!!
Can't wait to try this one tomorrow and happy that Princess Sophia was visiting the new studio. Come on one million and you're one in a million! Thank you.
Fantastic, really enjoyed that! Thank you so much! You've got yourself a new subscriber...love the routines and the music.
this is the best hiit workout I have ever tried. Every single excercise for me was the PERFECT amount of challenging yet manageable. I have never felt so amazing after a workout and I’ve tried so many hiits, this is my favorite of yours!! Thank you so so much. ❤️
You hit the 1 million mark, congrats Heather. I've been here since 200k I'm so happy for you and thank you for your workouts. I couldn't imagine my fitness regime without you. Please will you make another lower body workout vidoe🙏 Well done and keep up the excellent work 🥳👏👊💪❤
I totally love your workout videos. The are just to the point and I see results.
Thank you and congratulations!!!
These past few days of quarantine had been awful (day 2/14). After this video, I felt revived. Thanks Heather for saving me :)
Have checked my notifications a few times today hoping to see this😍😍😍 so happy, gonna do it right away
Hello Heather. Congratulations on hitting a milestone of 1M subscribers. You have kept me going towards my fitness goal since the beginning of lockdown. You are amazing.👍👍
Love the workout heather kills it every time she has a new workout. Go hard or Go Home!💪🏾
Just found you and boy I'm glad I did! Was in a rut with my previous TH-cam fitness channel. Love your workout style, music, variety and the sweat sash I got, wow! Thanks I'll be back for sure!!
Great workout after a stressful day at work!
Thank you Heather for another great session! ♥
I was NOT feeling a workout this AM. Round 2 came and I was like... "let's gooo!" Thank you Heather for bringing it every time. You have worked hard to get to one million subs and have challenged us to work hard along the way. Congratulations! Job well done!
DEFINITELY a sweat sessssshhhhh!! Sheesh! Feeling good after this one! Thanks Heather!! 🤎
After taking a small break this was great for me to get back into it! Awesome as always, thanks Heather!
Love this so much, thanks Heather! Dark background made it difficult to see on my phone, so put it up on my TV screen to see it clearly.
Thank you again! I love the inbuilt warm-up and cool-downs
Thank you Heather! My heart rate reached 170 bps in this one for a good while- a very good workout. My cat loves watching your workouts with me and gets really excited when Sophie makes an appearance. I've tried other workouts but none comes close to yours. I'm very grateful for all the effort you put in. Your new studio is awesome too!
That was intense. Thought it was over after second round and surprise! Hardest set last. Your new studio looks amazing!! Thanks for the content and allowing me to do fitness at home.
Thank you Heather ❤️, you are life changing. Big fan! this was a KILLER workout🤸♀️🔥
Phew 🥵 very cardio intensive, legs are on fire 🔥 she threw in some different moves too! Another awesome sweat sesh Heather! Thank you 😊
Loved this one! Can’t wait to do it again this week! Total body and awesome cardio!
Heather,you are the master. I LOVE your workouts! Thank you for keeping me fit. I’ve lost 20 lbs during this pandemic through intermittent fasting and I’ve definitely toned up due to home workouts. Thanks fir being part of the process!
Gyms are closed down so back to home workouts. Love this video! Moves are easy enough that allows you to focus on good form but challenging enough for some good sweat sesh! More vids! :)
The last set was very challenging for me, but I am proud that I pushed it through. What a workout Heather! Thank you for the video , I liked the challenge.
Absolutely Awesum! kick ass sesh. Never disappointed. Luv the new studio!! TY💚HR for helping me stay strong.
Since I met you online by chance, you became my Personal Trainer, a daily appointment that I can't give up and which makes me feel good. Grazie di cuore from Italy 💚🤍❤️
I loved seeing a kitty just like there are kitties around me when I do this at home. I love your workouts! They're so thorough, easy to follow and you don't have to flail around and compromise form to keep up.
This was tougher than I thought it would be, coming in at half an hour. Excellent pacing and exercise selection. This one's a keeper 👍👍👍
Good workout. I loved the sound track too, that really helped me push through it. 😀
Heather YOU ARE AMAZING!!!
Almost One million 🎉🎉🎉
This one is fantastic...I 'il do monday morning.... i can't wait☺😵
Loved this! It was killer and freaking awesome!! Keep em coming!! Thank you!!
This was just what I needed after the Monday-ist of Mondays. Had to modify that last set of jumping lunges - but, thank you Heather for the consistently challenging and satisfying workouts!
Awesome workout! Love your videos. You make it easy to follow along and get a good workout in!
Excellent. Thank you. Woke up at 03.30pm GMT time knew that I would not be able to go back to sleep got up and completed this. It was first on the play list, not expecting the intensity, some surprise, but surprises can be good. This is exactly what I needed. 💚💚💚💚
Love your studio and lighting! Photographer here! 🙋🏻♀️ Loving this workout and your smiles between rounds! Keep up the great workouts, because I am totally hooked 🙌🏻 Wearing my new Sweat Sesh tank too! 👌
LOVE THESE WORKOUTS!!! My fav ✨✨✨ God bless you! 💕💕
Тренировка супер!!!!Занимаюсь утром, и заряд энергии чувствую весь день💥Люблю тебя, Heather ❤❤❤
Just did this today and it was definitely a killer sweat sesh. 🔥😎
Also, congratulations Heather for hitting a million. 😍
You deserve this and much more💕