Thanks for sharing. Our bodies change so much week on week so keep your sensible perspective and enjoy the life you are living. Just wanted to let you know that I tried the chicken and mushroom recipe from the Fast 800 easy after you mentioned it last time - and loved it! That recipe is a keeper! Thanks for sharing the videos and stay strong!
I really enjoyed your video today, as usual. I love your attitude to your weight gain, thus is tge perfect attitude that will help you stay on track in the long term and keep on with your weight loss programme. I'm in a similar situation having gained a few pounds after losing 3st on the fast 800 keto diet. I'm nit beating myself up about it, I'm back on plan and moving forward.
Im glad you have this in perspective. Remember that a lot of the weight will be increased volume still in your digestive system plus the 4g of water that accompanies 1g of glycogen. You can do (and are doing) it!
I’m glad you are keeping it real and it’s all about balance and you are allowed a week off. Life is for living. I’m on a similar ride with Cambridge and had a good couple of weeks but going on h9ls this weekend and I will eat as I wish and pick it up again when I get back. xx 💪👍
Thanks for sharing. Our bodies change so much week on week so keep your sensible perspective and enjoy the life you are living. Just wanted to let you know that I tried the chicken and mushroom recipe from the Fast 800 easy after you mentioned it last time - and loved it! That recipe is a keeper! Thanks for sharing the videos and stay strong!
Thank you & I’m glad you enjoyed the chicken & mushroom 🙂
I really enjoyed your video today, as usual. I love your attitude to your weight gain, thus is tge perfect attitude that will help you stay on track in the long term and keep on with your weight loss programme. I'm in a similar situation having gained a few pounds after losing 3st on the fast 800 keto diet. I'm nit beating myself up about it, I'm back on plan and moving forward.
Thank you! Wow, 3st is amazing!! No you shouldn’t beat yourself up, you’ve done fantastic 🙂
Im glad you have this in perspective. Remember that a lot of the weight will be increased volume still in your digestive system plus the 4g of water that accompanies 1g of glycogen. You can do (and are doing) it!
Thank you 🙂
I’m glad you are keeping it real and it’s all about balance and you are allowed a week off. Life is for living. I’m on a similar ride with Cambridge and had a good couple of weeks but going on h9ls this weekend and I will eat as I wish and pick it up again when I get back. xx 💪👍
Thank you. I think it’s a good approach and I’ll be doing the same when I go on holiday next xx
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Thanks for keeping it real. Life happens. My first proper week and I've lost 7lbs, I'm chuffed but have a long way to go.
Thank you. That’s amazing, well done!! 🙂