Thanks Emma, love your episodes about your fast800 journey and keeping it real. You are so motivating to kick myself into gear and lose the 15kg that I need to lose. I love how I feel when I am a week in. If only I would stop sneaking just a little snack, it is the thin end of the wedge and it just goes downhill from there. Hope you are doing well.
I've been on a gentler version of the fast 800,my way, and lost 6 kg so far. It's effective so far. Had a few months without trying too hard and now pushing again towards something which is more like 800 cals a day. Keep up the good work.
Thanks for the update, you definitely look brighter with a great result. Well done. I would love to see some of the meals you make. Take care and have a great week. 😊
Well done Emma, keep going you'll do it. I'm on the 800 plan (4 weeks in). I've just been diagnosed with Diabetes and rapid weight loss is a potential way of trying to reverse it.
@EmmaSwann86 I've lost 1st 3lb in five weeks and crucially a lot of vicseral fat, which causes diabetes. One book I found inspirational, which you may like, was Tom Watson's 'downsizing'. It goes through the emotional ups and downs of the whole process.
Great job Emma! As far as non caloric bevies go, have you tried unsweetened iced tea? I know this is a really American thing because o f our freakish live of ice, but I boil up my electric kettle in the morning, throw in 3-4 tea bagels (I like PG Tips but you can use any tea), let it steep, fill a big glass w ice and drink from the kettle all day. It’s really refreshing! (Helps if your fridge has an ice maker lol).
Well done, Emma, its good to see your success. I've also stumbled across Dr Mindy so I'm following some of ger advice about fasting and combining it with the principles of the fast 800. Starting today, I am hoping to surprise my daughter when she comes back from uni at Christmas. Last year I lost 2 stone doing tge fast 800 while she was away and I'm hoping to do the same again.
Wow, well done Emma for getting back on the wagon!! know how hard it is, I gained 7lb back on this 5:2😪, so now I'm going to do the fast 800 this Friday. Did keto a few years back and that was very effective , got the blood testing kit etc for the ketone recording. Also did a 21 day juice fast 6years ago and had a melt down when someone ate a cheeseburger in front of me 😆(funny now. wasn't then). As it stands now, can manage one meal a day not a problem. So fingers crossed will be back on the wagon on Friday too and going forward. xx
Thank you. I think I’d have a melt down if I did a juice fast, cheeseburger or no cheeseburger 😂. I’ve been there though, I remember going mad at my husband for eating a big chunk of my breakfast when I was doing weight watchers, we laugh about it now but I was definitely hangry!!
Thanks Emma, love your episodes about your fast800 journey and keeping it real. You are so motivating to kick myself into gear and lose the 15kg that I need to lose. I love how I feel when I am a week in. If only I would stop sneaking just a little snack, it is the thin end of the wedge and it just goes downhill from there. Hope you are doing well.
I've been on a gentler version of the fast 800,my way, and lost 6 kg so far. It's effective so far. Had a few months without trying too hard and now pushing again towards something which is more like 800 cals a day. Keep up the good work.
Very useful videos - kudos to you for sharing. It's given me motivation to try it out.
Please keep sharing and motivating us!! 🙏🏼🙏🏼💖💖
Thanks for the update, you definitely look brighter with a great result. Well done. I would love to see some of the meals you make. Take care and have a great week. 😊
Thank you 🙂
Well done Emma, keep going you'll do it.
I'm on the 800 plan (4 weeks in). I've just been diagnosed with Diabetes and rapid weight loss is a potential way of trying to reverse it.
Thank you! How are things going for you so far on the Fast 800?
@EmmaSwann86 I've lost 1st 3lb in five weeks and crucially a lot of vicseral fat, which causes diabetes.
One book I found inspirational, which you may like, was Tom Watson's 'downsizing'. It goes through the emotional ups and downs of the whole process.
Great job Emma! As far as non caloric bevies go, have you tried unsweetened iced tea? I know this is a really American thing because o f our freakish live of ice, but I boil up my electric kettle in the morning, throw in 3-4 tea bagels (I like PG Tips but you can use any tea), let it steep, fill a big glass w ice and drink from the kettle all day. It’s really refreshing! (Helps if your fridge has an ice maker lol).
I haven’t, thank you for the tip 🙂
Well done, Emma, its good to see your success. I've also stumbled across Dr Mindy so I'm following some of ger advice about fasting and combining it with the principles of the fast 800. Starting today, I am hoping to surprise my daughter when she comes back from uni at Christmas. Last year I lost 2 stone doing tge fast 800 while she was away and I'm hoping to do the same again.
Thank you. Good luck! Keep in touch and let me know how you're getting on 🙂
Will there be another update? X
Wow, well done Emma for getting back on the wagon!! know how hard it is, I gained 7lb back on this 5:2😪, so now I'm going to do the fast 800 this Friday. Did keto a few years back and that was very effective , got the blood testing kit etc for the ketone recording. Also did a 21 day juice fast 6years ago and had a melt down when someone ate a cheeseburger in front of me 😆(funny now. wasn't then). As it stands now, can manage one meal a day not a problem. So fingers crossed will be back on the wagon on Friday too and going forward. xx
Thank you. I think I’d have a melt down if I did a juice fast, cheeseburger or no cheeseburger 😂. I’ve been there though, I remember going mad at my husband for eating a big chunk of my breakfast when I was doing weight watchers, we laugh about it now but I was definitely hangry!!
Good for you! 🎉
it’s not easy
Thank you 🙂
Aww well done. 👍👏🎉
Thank you 🙂
Too bad you stopped updating