Great start Emma! That's such a positive outcome for just getting back into the diet. Interesting about your cycles regulating more too, I didn't realise the impact food could have on them.
Well done, Emma! It's really good to see you back on it. It was your previous videos that helped to inspire me to start last year and since then I've lost just over 3 stone, but have been up and down alot since January and only lost 5lb since then. I'm hoping that watching your journey helps me to kick my last stone and a half.
Well done, that's amazing. So many people gain weight back after they lose it, maintaining it long term is a big achievement in itself and losing 5lbs since the start of the year is fantastic! 🙂
Great start Emma! That's such a positive outcome for just getting back into the diet. Interesting about your cycles regulating more too, I didn't realise the impact food could have on them.
Thank you!
I believe that you can make a huge transformation. Best wishes💪
I hope so! Thank you.
Well done! It’s so motivating to have such a great loss at the start😊.xx
Thank you 🙂
Well done, Emma! It's really good to see you back on it. It was your previous videos that helped to inspire me to start last year and since then I've lost just over 3 stone, but have been up and down alot since January and only lost 5lb since then. I'm hoping that watching your journey helps me to kick my last stone and a half.
Well done, that's amazing. So many people gain weight back after they lose it, maintaining it long term is a big achievement in itself and losing 5lbs since the start of the year is fantastic! 🙂
Very impressive! You’re doing so well!
Thank you!
Great job! I need to start!
Thank you 🙂
awesome well done....keep going....
Thank you for these videos, not many do fast 809 updates and i fond this so helped...would you do any what u eat a day? Xxxxx
I'm so glad you found my videos helpful. Yes, will definitely be doing a WIEIAD video, maybe in a couple of weeks xx