WHAT I EAT IN A DAY // whole food plant based // + SUPPLEMENTS I TAKE!
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- ☼ My Vegan Keto Experience blog:
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Part 2
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☼ Lentil Mushroom & Gravy Sheperd's Pie
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♡ INSTAGRAM // elsas_wholesomelife
♡ BLOG // www.elsaswholesomelife.com
♡ CONTACT // hello@elsaswholesomelife.com
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I feel like they have the best Aussie accent I've heard on youtube
This vlog is so good ! Your cooking skills make me want to change my whole diet. Your videos are extremely relaxing. Love it. I was wondering if you could do a regular vlog with like a day in your life. (Recipes, sport, morning routines etc) but besides this I would 100% recommand ur channel. Keep going Ellie ! 💛🐝
thank you so much!! xx
I came across this video because I am thinking going plant based, and I absolutely adore you. It is rare to find wholesome personas on youtube. Subscribed immediately love love love your style and inputs!!
Now going to binge watch your videos
Cayley Garrison thankyouuuuu ❤️❤️❤️
oo I never considered adding grated apple to my porridge as a sugar substitute! I'll definitely have to give it a try tomorrow, it looks so yummy!
I LOVE your sweater 😍 great video by the way very inspiring, will definitely try out the recipes 😋 also I love your editing! I’m genuinely obsessed with your channel it’s such a positive space, and it’s great that you’re uploading videos more often, thank you for the great content 🥰
all of your cookware and dishes are so pretty!!! Honestly you are such channel goals!!
Also chopped medjool dates are a great sweetener in oatmeal. Thank you for showing us the process. I'm all about recipes.
I love to see you being happy. Yes, do make a video about supplements on a vegan diet. There's definitely a lack of proper knowledge on this issue in our community. SO many bad cases could be easilly avoidable if people were more cautious with their diet. I cound on your dietetics wisdom, milady. :)
Loved this! Currently on a mission to get back into the swing of a healthy lifestyle after being sick for a while, this is so motivational xx
Can’t wait to try shredded apple in our oatmeal. Sounds so yum!
Also, not sure if you’ve already tried this yet but we started freezing coffee or espresso in a separate ice tray to use instead of water. So, when the cubes melt in our coffee drinks, it doesn’t water down the coffee.
It’s cool you include your lovie in videos. He’s funny.
We love your vibe Elsa! Your home is lovely & videos are so inspiring.
Thank you!
Plant based is the way to go! I’ve been at it for over 7 years.
So so so nice to see new ideas for food! I have oney recently wanted to become a FULL VEGAN but don't know much about fats/proteins etc unless its like vegan protein or vegan tea but in depth, this video honestly helped me so much get a little knowledge of whats important to the. and gave me great idea of what I should be preparing for myself!!!
I have enough iron on a vegan diet( I'm on a higher level to be exact) . It's not really true to say that we cant get enough iron on a vegan diet so we have to supplement.We absolutely CAN get enough just depends on absorption and it differs from person to person. anyway love your video.:) and love Outlander too:)
I was about to post this. Iron is one of the easy ones.
Yes it depends on absorption I agree. I work absorb iron. So vegan or not vegan I'm anemic :(
Can you tell us some tips to get enough zinc?
@@jackskellingtonsings zinc is also one I have a lot of due to my blood test results.To be honest I don't track it ,but foods which contain it most I eat on daily bases:lentils(or beans),seeds (variety of seeds daily : mostly hemp,flax ,chia ,but also sunflower,pumpkin), nuts (peanut butter,almond butter),dark chocolate.
LatinaSweetie44 vitamin C heaps the body with absorbing iron. 🙂
May I say that your husband is wonderfully supportive, thank you for your channel
Yum yum yum!!!! All these look so delicious! You inspire me on the daily for getting creative in the kitchen! I actually just posted a sugar-free oatmeal recipe too! It's one of my favorite breakfasts so it's really exciting to see you sharing one too! much love
That white pot is super cute. And I love your canisters. I also love cinnamon and nutmeg in my oats and coffee and I like to add diced green apples to my oats while cooking.
Oatly is my absolute favorite as well! I'm from Germany and I'm pretty excited that you have them in Australia as well, because I'm planing to go back to Australia in a few months and the last time I lived in Melbourne I was obsessed with BonSoy, but I have to admit that Oatly is just better. :) Great video, Ellie!
I am ding to try Oatly still! Have you tried Minor Figures?? It's UNREAL!
@@bodybykondi2246 my top Oat Milks
1Oatly Barista
2Oatly Original ( Blue)
3 Minor Figures
4So Good OAT BARISTA
Was Alex just flossing in the kitchen while you made lunch hahahahahaha
lauren yarrow he sure was 🤷🏼♀️🤦🏼♀️😂
Hi Ellie! Wondering what brand your pot is? I've been looking for some beautiful cookware and love that pot
your videos always make me so happy!
where is that pot from where you cooked the oatmeal in? IT'S SO BEAUTIFUL!
Would love to know as well!
Me too!!! Looks beautiful🙌🏻😍
Luna Trapani tj max/homegoods has some almost identical for under $20!
Hey, thank you for the video.
I like that your oatmeal recipe is both simple to make and really nutritious at the same time.
It's cool that you mention B12 supplements!
Love LOVE that you showed the process! It’s so helpful :) Also your sweater is absolutely gorgeous and looks so good on you!
Yay! I’ve been looking for WFPB food inspiration and this is so helpful!
Loved that video! 💕 and love when you show the recipes. Please more! 🙏☺️ Xx
rowena g thank you 💁🏼♀️
So glad you changed to a whole food plant based way of eating. I too after much research am changing to this. It’s been a bit difficult with a husband and two teens who refuse to give up meat and cheese. But hopefully I can slowly get them to just eat less of that and more veggies. One thing I have troubles with is dinners that don’t include meat, I hate fixing two separate meals. And also finding a creamer for coffee that is similar to half & half that doesn’t change the flavor of coffee. We’ve tried almond milk and oat milk, but we didn’t like those in the coffee. May I ask what editing software and video recording camera you use? Thank you!
watch ethics documentaries with your kids about the meat and dairy industries! that’s what got me to go vegan :)
Love your videos & your recipes!! Just wondering where your stone pot is from?? Looks so much nicer than the ones I've seen around 😻 .
Chiara Granatino I got it from Harris scarf ! Super pretty huh :)
Hey! I am in loovveeee with your house, I was wondering where your pots are from? x
WOW beautiful video and well balanced vegan diet! I also feel snack less when I start eating in the late morning!
Can you please do a full video on where all your cook wear and plates etc are from
Amelia Jade yeah! I’ve done it on my IG once but I could incorporate it into a TH-cam sometime :)
What coffee machine is it? 😍
Love that video Ellie !!
that Shepard's pie 😍😍😍😍
Great video!! All your meals look so yummy and similar to what I eat!! What's the brand of cookware you have and also your spoon that you ate your oatmeal with. It's super cute!! 🥰
Hey! Where do you get your black labels on your jars from? looking for ones just like these :)
Can you do more behind the scenes of how to take professional food pics??
please do a full video on iron!!
Thanks for the meal ideas!!!
Where did you get these jars from. The ones with the oats and chia, hemp seeds
Cass Bates check out Seed + Sprout 👏🏼👌🏼
Are you able to share a link for the flora supplements? Thanks x
Could you also make a video about the reasons why are you vegan? Go deep, please. :)
Are you able to tell how many proteins did you eat in total in the day (and per meal). It's be great if you could do a post on nutrition/protein intake for active people!
Nadia Lefebvre sure! I’ll talk about that next one x
omg this all looks so good! I'm always worried a plant based diet would be really boring but this looks great 😍
12:00 kale salad with chickpeas
Is TH-cam your main job or do you work from home? I kept waiting for your day to start with like work or errands or something.
My main business is on Instagram :) TH-cam is a new platform for me but yes I work from home
It's summer here on the Jersey Shore :) In the U.S . I just found your videos , and I absolutely love them :)
Where is the espresso machine from? Looks yummy! :)
Morgan Kay it’s SMEG ❤️
Hi. Can you tell me your recipe for Shepard's pie pls?
Awesome video loved it 💛💛💛😘😘😘
You‘re such a oatmilk giiirrl 😂🥰
Im confused, Does vanilla extract not have sugar in it?
have you ever tried vanilla extract?
I like your channel and your videos.
Where did you get your pot? So cute!
Great video 😊 nice to watch the process of making your meals .
Amazing video!! Has given me some new ideas for some videos on my channel!💪
Loved this video!! Please do more :)
Also where did you get the black measuring cups
Cass Bates Kmart 😄😉
Ohhh yess the way to go 🤣🙌🏻🙌🏻🙌🏻
that shepherd's pie looks incredible!!
Hi what kind of coffee machine is that?
Love your purple jumper at the beginning! Where is it from? xx
Catherine Chelsea it’s Bec + Bridge ❤️
What's the brand of the coffee machine pls?
I love it the video 😭💗💗💗
I love your pink / lilac jumper ! Could you please tell me where it’s from?
Bee Roden it’s Bec + Bridge 😘
What is the brand of your cookware? It is so beautiful.
JamieNTT from Harris scarf
OMG you look like an Egyptian actress, her name is Donia Samir Ghanem !!
You're so adorable and amazing. Love your work x
Ellie! Don't cook your hemp and chia seeds! They are heat sensitive
Was that Subculture Coffee?!
Love seeing the process!
What brand are your pots?
YUM can’t wait for one of these infamous oat lattes ;)
Lauren Bullen mmmmm can’t wait to have one with ya
And it just so happens at the same time you downloaded this video everyone on Vegan you tube is talking about Jeff Nelson’s video about DHA supplementation being not only unnecessary, but possibly harmful.
patty 8873 hmm I’ll have to go have a watch
Afterwards, check out Lilykoi’s video on the matter.
loved this video!✨✨✨ where is your sweater from?😍
by ALR thanks! It’s from Bec + Bridge x
@@ElsasWholesomeLife thaaanks❤️❤️
please do more of these WIE videos! xx
such a cool video! I loved it!
What's the coffee machine you mentioned? :)
Emily Cheng it’s the SMEG espresso machine. I’m not sure if it’s exact model name but I think they only have 1 or 2 models :) x
What can you use instead of tvp
Lentils!
Elsa's Wholesome Life thank you
You can absolutely get enough iron from plant foods if your diet is healthy. Iron supplements can be constipating and in general it's not a great idea to supplement with iron unless you know you have a deficiency
Yes it’s possible, but not simply possible if your diet is healthy.
women need 18mg per day, (double that of men), even more for pregnant and lactating women. Iron from non-haem sources is also less bio available which means plant based/vegan diets need 1.8x more (32.5mg) which is pretty difficult to achieve every single day.
Anemia is one of the leading nutritional deficiencies globally.
Liquid iron supplements can be less constipating than tablets. Generally however a healthy plant based diet should have adequate fibre and paired with lots of water/fluid, constipation shouldn’t be an issue.
Everyone should be getting checked regularly to ensure they’re not deficient.
i like when you share with us your recipes, but I'm not a fan of your showing all the emails in the intro montage! takes away the mystery for the kinds of meals you'll have in the day/video. its like you have away the whole movie in the trailer ;)
Celina Bond - Dating Coach great point! Thanks for letting me know :)
love these videos!!! xx
Yayyy!
Ahh this reminds me of the huge meals I used to eat when I ate vegan. I still love crispy chickpeas 👌
Why you don't eat vegan anymore? Describe your current diet, pls.
I would love seeing how it's made😁 love the videos😍
what type of pot do you use? xx
rianamay it’s a stone pot
What coffee machine is it ?
Amelia Jade it’s a SMEG espresso machine c
wow, I think it is great
keep sharing them =D
Tq
Where are your pans from? :)
Demi Mara Harris scarf and baccarat
thank you so so much!! love your videos and insta! @@ElsasWholesomeLife
wow do you really get enough calories eating this? You need to eat fuel up (especially if you workout) otherwise it's so hard to get enough nutrients and vitamins
thealiceftw I definitely get enough calories 😂 I am a dietitian and nutritionist so I have a good knowledge of what my daily requirements are and what I am getting but thanks for your concern.
Making me drooooooo Elsa 🤤😍
Hello from USA
My first time here. Lovely channel.
Loved your house.
What flooring do you have? It is black , is it mosaic tiles?
vee kay thank you ❤️ it’s polished concrete 👌🏼 has a bit of a terrazzo look with rocks/stones in it
Hi my idol elsas ❤❤❤❤❤
Yummy 😋
Je doet wel heel weinig dor je ontbijt ☺️
Does your husband eat more than what you show in your videos? It appears that you guys have the same size portions but surely he would need to eat much more than you?
He sometimes eats extra meals/snacks or has seconds :)
Carbs are awesome 😎 Keto sucks
Helen Spencer hahahah too true 😂🙈
Boring