This is day number 103 for me. I have Lupus and take several medications that make it almost impossible to lose weight. Ive tried several times to lose weight in the pass 15 years but it never really worked. Id lose around 15 pounds and then it would just stop. I have been following the Keto Vegetarian diet plan and have so far after 103 days lost 38 pounds. I’m very happy and l plan to keep on keeping on! Good luck everybody!
Salad bowl 100 grams baked tofu 1 cup spinach 1 cup kale Some dill 6 black olives Hemp powder Nutritional yeast 1/2 an avocado Tahini 1 tsp with some olive oil as dressing Saute green veggies , add avocado and tofu. ❤️
*Elsa’s Veto Bowl* 2 T coconut 1 T Flax 1 T Hemp 1 T Chia Stevia, Vanilla, Pink Salt 1/4 C Coconut milk plus _water 7 berries 1 tsp Almond butter Chill over night
Can you make a follow up video please? Let us know how the diet is going, how you are feeling, weight loss, what you’ve been eating? This video was amazing! Thank you!
YES! 🙌🏼 So happy to see somebody else trying the vegan keto diet, i've been doing it for about a month now and I love it. I filmed a video too because there isn't much info out there for vegans so I was super happy when I saw this one. Thanks for sharing the word and giving me some new ideas too 😀 xx
Yeah, elsa is the best I love her. ❤️ I know, it's soo cool that there are more people trying vegan keto! What's the link to your video, I'd love to check it out. We just launched a new Vegan Keto blog kindandketo.com with tons of recipes and resources. Would love for you to check it out and get your feedback
You can just grind up your whole flax seeds in a coffee grinder. It's even better than getting flax already crushed because the nutrients begin to break down after they are ground and sit on the grocery shelf. The pre-ground is good for recipes though It's an easy way to substitute egg if you're not concerned about losing some nutrients. Nice Vlog.
This is exactly what what I wanted a blog from you to be like 😭 you’re so much fun to watch, super informative, and helpful all at once!! Can’t wait to see what you do next!
Love it! Thank you. Please clarify: You mentioned intermittent fasting, but you drank bullet proof coffee. I was under the impression that any calories added to the coffee will also technically break the fast.
This is my first time ever seeing your channel, and WOW!! You’re definitely my new favorite TH-camr! Everything you are, is what I want to be! Thank you for being so inspiring!! 🌙☀️🦋💕🌱
Please keep making Vegan keto food! I started Keto about 6 weeks ago and I'm finding it hard to stay away from animal products. Your options look delicious!
If you want frozen coffees, use MCT oil instead. It has many of the benefits of coconut oil, but doesn't go hard at room temperature. The reason you need salt is because you're not getting it from starchy carbs anymore I'm doing regular keto right now, but i've just out dairy and am now thinking of going vegan/vegetarian keto. I'm thinking I will probably do vegan keto, but with eggs. Your food looks really good!
Shaun Gordon well not really (regarding the salt part). Your body stores electrolytes in water, which is stored with glycogen. If you don’t have starch, you deplete those stores and lose your electrolytes rapidly. Super important to drink loads of water with a sprinkle of salt
Awesome!! Went vegan for a year and couldn't keep with it... I started gaining weight! I have insulin resistance.... I couldn't find any good keto vegan recipes or enough of a variety. I did figure a way to make tortilla wraps out of all veggies using my vitamix and a food dehydrator... they were really yummy!
I absolutely love this! I've been on the Keto diet for 4 weeks, but am wanting to go more plant based, so this is very helpful. I'm loving these recipes & would love to see more!
So happy you made this video! I went on a 2-week keto diet (with chicken, eggs, dairy and fish) in July and just got back into another 2-week diet again! I decided to go through it again because I have eczema (and a little bit of acne), and I find that during my time on keto my skin has improved significantly. I actually use coconut cream for my coffee as well because normal milk contains too much carbs (~5g per 100mL) for this diet:) I've always been into biochemistry but I actually started to look into nutrition and dietetics a year ago because of you!! I feel healthier and more mindful of what I eat than I have ever before~~
so glad i came across this video. i have been doing keto for a year but really wanted to switch to vegan and had no clue how to proceed while trying to maintain keto. this helped a lot! thanks!
I am not vegan , I am doing keto . I have been looking for more plant based keto meals on TH-cam and they’ve all been eh. Then I came to your channel, your food looks delicious!!! Cant wait to incorporate all of these foods to my diet! Thank you!!
add some hemp seeds to your coffee - adds some protein and it is even creamier. I have been following a vegan keto diet for 2 years. Do you keep your net carbs in the 20-30? I find that hard to do that being a Ironman Athlete, so I do closer to 50g. If you want to change the consistency of the seed bowl, try blending it and then put in the fridge. It will be smooth like a pudding.
Alexandria R TH-cam is about the only resource out there. There are a few blog posts/articles here and there but no one is really talking about it unfortunately
I'm so glad you posted this!!! I love your content on insta so so much! I've really enjoyed all of your content so much since I've started following you. Thank you for sharing your lovely plant based foods with us all!!! Love from the US XX
Hi elsa! I just started vegan keto but I have past of ed problems so i dont wanna track my food too much, soo keto is not working cuz carbs are just everywhere ! All that to say that it would be SO amazing if you could do a vegan keto meal plan with shopping list for one person ! I would buy this right away! I like your channelxxx :)
So glad your finally on TH-cam!! Love how chill you are and the whole vibe of the video! I can listen to you talk all day long ahaha 😂 can’t wait for more videos from you!
Hi Ellie, I really enjoyed your video obviously your knowledge about the topic is huge and all I can say is thank you so much for sharing with us and hope you’re gonna make more of these vlogs❣️
Thanks for the recipes. I'm in menopause and on a plant based diet to help prevent cancer since I'm on hormones, but I just keep gaining weight. I know from experience keto works as I was on it prior to menopause I was on it for a year and loved it, so now I've decided to try plant based keto to lose the weight that had came back on during menopause and plant based diet which can be high in carbs. Love the recipes you showed and can't wait to add them to my meal plans.
Love this so much!! I’ve been keto for a while and always trying to find more vegan recipes. However, most ppl that make these videos don’t actually understand keto!!!
I’ve been keto 18months and it has done wonders for my health. I really enjoy mostly Veto tho. Thanks for the ideas. That veto bowl looks so good. I’m gonna try it. Love and peace to you dear one. 🦋
You are gonna be so successful on TH-cam! Your filming and editing skills are by far better than so many big channels already. You will become a force to be reckoned with! Btw LOVE your cutlery
If you want an alternative to Stevia (weird aftertaste) try xylitol. Same sweetness as sugar so it's 1:1 ratio without the aftertaste. Overall I try to avoid sweet sort of foods on keto but the stuff you made looks amazing!
Ohh, loved this Ellie! You're such a natural by the way! The whole vibe is so nice & chill. I felt like i was there talking to you while you were preparing! lol Anywho, hoping for more vlogs definitely! xo p.s. i love the little 'pop up' sounds effects when a text appears on the screen lol such a cute touch!
Great video, you’re so cute!! Btw drinking bulletproof coffee breaks a fast. A true fast is no calorie consumption, water only (: Ahh I’m so glad you uploaded, it’s been so long! Keep posting!!
I've struggled with anorexia and binge eating.. My channel now is depressing because its me working through all that, mainly to let people know they are not alone, if my life is a mess might as well be for something... I'm researching vegan gluten free keto right now.. I am high carb vegan (400g+) but I feel keto will help stop my binges and apparently higher fat helps lower depression and anxiety. I will track everything when keto.. I'm doing the 21 days carb reduction into it.. You are the first channel I found that I think I could follow... Added you on insta.. Thank you xxx
love love love this video. Maybe your new book. I have IBS and was trying to figure out what to eat on the keto diet and this was soooo helpful! cant wait for the next one x
Loved your video; the only thing I’d like to add is that a bulletproof coffee has quite a lot of calories so you’re not actually doing a fasted workout if you have that first xx
Amazing. I am recently switching to vegan, but as I also do keto and need some nice ideas 🥰 I am looking forward to losing excess weight and stabilising my thyroid and insulin. Hopefully then I can start well balanced diet without gaining weight again.
Ellie, could you recommend good stores to get all sorts of health foods you mentioned (like the almond butter/seeds etc) in Bali? I’m going over in a month and last time I struggled with finding shops/markets that have proper cooking ingredients, not just the typical touristy little shops. Thank you in advance 💕
Anita Sadowska hello! There isn’t a huge variety of health foods here but there is a small handful of health food shops. The ones I go to are: Alive Wholefoods, Bali Buda, Canggu Shop and Down 2 Earth 👌🏼💋
This is day number 103 for me. I have Lupus and take several medications that make it almost impossible to lose weight. Ive tried several times to lose weight in the pass 15 years but it never really worked. Id lose around 15 pounds and then it would just stop. I have been following the Keto Vegetarian diet plan and have so far after 103 days lost 38 pounds. I’m very happy and l plan to keep on keeping on! Good luck everybody!
Salad bowl
100 grams baked tofu
1 cup spinach
1 cup kale
Some dill
6 black olives
Hemp powder
Nutritional yeast
1/2 an avocado
Tahini 1 tsp with some olive oil as dressing
Saute green veggies , add avocado and tofu.
❤️
thanks
*Elsa’s Veto Bowl*
2 T coconut
1 T Flax
1 T Hemp
1 T Chia
Stevia, Vanilla, Pink Salt
1/4 C Coconut milk plus _water
7 berries
1 tsp Almond butter
Chill over night
thanks
What does she call it? Veto brosha? I’ve never heard the term she is using!
Do you heat it for breakfast? Or would that be gross?
@@vanessapym3838 Veto (vegan/keto) bircher (muesli)
Hi I am from Saudi Arabia but based in Morocco, my favourite coffee combination is black coffee with coconut milk and a spoon of 100% coco 😋
Can you make a follow up video please? Let us know how the diet is going, how you are feeling, weight loss, what you’ve been eating? This video was amazing! Thank you!
YES! 🙌🏼 So happy to see somebody else trying the vegan keto diet, i've been doing it for about a month now and I love it. I filmed a video too because there isn't much info out there for vegans so I was super happy when I saw this one. Thanks for sharing the word and giving me some new ideas too 😀 xx
Whats yr video
I love your video!
@@katrichards6541 click on her picture, it will take you to her channel. She has a play list of what I eat in a day
Yeah, elsa is the best I love her. ❤️ I know, it's soo cool that there are more people trying vegan keto! What's the link to your video, I'd love to check it out. We just launched a new Vegan Keto blog kindandketo.com with tons of recipes and resources. Would love for you to check it out and get your feedback
Same! I love the vegan keto way of eating! 🙏🏼🌱
Love your vlog. Just to inform everyone. If you drink bulletproof coffee you are NOT fasted. It will trigger an insulin response. ❤
@@amandamccoll5702 Dr Berg is wrong unless he/she recommends black coffee
Amanda Mccoll he means black coffee. So technically she's not strictly fasting, but she prefers to not eat solid food before working out
made the raseberry PB cups after i watched this video! So yum!! Such a fan of you, would love to see more content!
Brooke Wegner sounds so good!!!
Your voice is so soothing... You should narrate Audiobooks!
You can just grind up your whole flax seeds in a coffee grinder. It's even better than getting flax already crushed because the nutrients begin to break down after they are ground and sit on the grocery shelf. The pre-ground is good for recipes though It's an easy way to substitute egg if you're not concerned about losing some nutrients. Nice Vlog.
veto cookbook on the way? im so interested in the keto diet been seeing it everywhere recently, this video was awesome !!
Lydia Disberry thanks Lydia! Working on a little ebook of recipes to help people cook vegan + keto dishes 🙏🏼💪🏼🌱
can't wait !! :)
@@ElsasWholesomeLife Awesome news! I see this post was made a year ago. Has the book book published? If so, title, and where do I find it? TY! Namaste
VETO - I like that name for it.
You have such a lovely and sweet personality! I appreciate that you're soft-spoken and gentle in approach.
More vegan keto!! 😇😇🙌🏽🌱🥑
Eat Food. Live happy. For sure! I love eating vegan and keto! I have a few what I eat in a day videos if you ever want some more inspiration ☺️🌱
This is exactly what what I wanted a blog from you to be like 😭 you’re so much fun to watch, super informative, and helpful all at once!! Can’t wait to see what you do next!
Adele Stefanowicz thank you 🙏🏼💋
After much research I’m changing to a whole food plant based diet.
You won’t regret 🤗
The chia seed pudding is great warm too. Plus with cooking you can have it within minutes. It's so yum!
Really?! Thanks I'll try it, I think my kids would love it hot, especially in this freezing weather right now
Love it! Thank you. Please clarify: You mentioned intermittent fasting, but you drank bullet proof coffee. I was under the impression that any calories added to the coffee will also technically break the fast.
super late but oil/fat does spike insulin therefore body remains in ketosis. as long as you don't add sugar
You can make flax meal my grounding the whole seeds in your vitamix ☺️
Yeap? I do to
Coffee grinder or food processor, too:)
This is my first time ever seeing your channel, and WOW!! You’re definitely my new favorite TH-camr! Everything you are, is what I want to be! Thank you for being so inspiring!! 🌙☀️🦋💕🌱
Please keep making Vegan keto food! I started Keto about 6 weeks ago and I'm finding it hard to stay away from animal products. Your options look delicious!
If you want frozen coffees, use MCT oil instead. It has many of the benefits of coconut oil, but doesn't go hard at room temperature.
The reason you need salt is because you're not getting it from starchy carbs anymore
I'm doing regular keto right now, but i've just out dairy and am now thinking of going vegan/vegetarian keto. I'm thinking I will probably do vegan keto, but with eggs. Your food looks really good!
Shaun Gordon well not really (regarding the salt part). Your body stores electrolytes in water, which is stored with glycogen. If you don’t have starch, you deplete those stores and lose your electrolytes rapidly. Super important to drink loads of water with a sprinkle of salt
Awesome!! Went vegan for a year and couldn't keep with it... I started gaining weight! I have insulin resistance.... I couldn't find any good keto vegan recipes or enough of a variety. I did figure a way to make tortilla wraps out of all veggies using my vitamix and a food dehydrator... they were really yummy!
You can ground your flax in blender.
I blend as I need as the oils go rancid if if stands to long after ground
You can grind the flax in your vitamix. Best kept in fridge for freshness.
Loved, thanks for sharing❤
I absolutely love this! I've been on the Keto diet for 4 weeks, but am wanting to go more plant based, so this is very helpful. I'm loving these recipes & would love to see more!
I am vegan for 10 years but now I will be Keto vegan. Gracias love it !!!!
That seed bowl thing looks so amazing. I can't wait to try it! Thank you for the awesome inspiration!
So happy you made this video! I went on a 2-week keto diet (with chicken, eggs, dairy and fish) in July and just got back into another 2-week diet again! I decided to go through it again because I have eczema (and a little bit of acne), and I find that during my time on keto my skin has improved significantly. I actually use coconut cream for my coffee as well because normal milk contains too much carbs (~5g per 100mL) for this diet:) I've always been into biochemistry but I actually started to look into nutrition and dietetics a year ago because of you!! I feel healthier and more mindful of what I eat than I have ever before~~
so glad i came across this video. i have been doing keto for a year but really wanted to switch to vegan and had no clue how to proceed while trying to maintain keto. this helped a lot! thanks!
Everything looks so aesthetically pleasing and delicious 😋 Veto, love it!!!!!
I am not vegan , I am doing keto .
I have been looking for more plant based keto meals on TH-cam and they’ve all been eh. Then I came to your channel, your food looks delicious!!! Cant wait to incorporate all of these foods to my diet!
Thank you!!
Monica Diaz I have a couple of vegan keto recipes and meal ideas on my channel if you need a couple more :) x
add some hemp seeds to your coffee - adds some protein and it is even creamier. I have been following a vegan keto diet for 2 years. Do you keep your net carbs in the 20-30? I find that hard to do that being a Ironman Athlete, so I do closer to 50g. If you want to change the consistency of the seed bowl, try blending it and then put in the fridge. It will be smooth like a pudding.
Brenda Ross thanks for the suggestion!! 💁🏼♀️
Please share the best sources of information. It's so hard to find someone doing keto vegan for this long. I have insulin resistance and pcos.
Alexandria R TH-cam is about the only resource out there. There are a few blog posts/articles here and there but no one is really talking about it unfortunately
my oily skin could neverrrrrr handle a diet like this, but it is really interesting seeing the flexibility of a vegan diet :) 5 years and counting
I'm so glad you posted this!!! I love your content on insta so so much! I've really enjoyed all of your content so much since I've started following you. Thank you for sharing your lovely plant based foods with us all!!! Love from the US XX
Natalie Duden thank you 😍🙏🏼
Hi elsa! I just started vegan keto but I have past of ed problems so i dont wanna track my food too much, soo keto is not working cuz carbs are just everywhere ! All that to say that it would be SO amazing if you could do a vegan keto meal plan with shopping list for one person ! I would buy this right away! I like your channelxxx :)
So glad your finally on TH-cam!! Love how chill you are and the whole vibe of the video! I can listen to you talk all day long ahaha 😂 can’t wait for more videos from you!
Hi Ellie, I really enjoyed your video obviously your knowledge about the topic is huge and all I can say is thank you so much for sharing with us and hope you’re gonna make more of these vlogs❣️
Lili Réka Czibor thanks so much 😍
Thanks for the recipes. I'm in menopause and on a plant based diet to help prevent cancer since I'm on hormones, but I just keep gaining weight. I know from experience keto works as I was on it prior to menopause I was on it for a year and loved it, so now I've decided to try plant based keto to lose the weight that had came back on during menopause and plant based diet which can be high in carbs. Love the recipes you showed and can't wait to add them to my meal plans.
Love this so much!! I’ve been keto for a while and always trying to find more vegan recipes. However, most ppl that make these videos don’t actually understand keto!!!
Loved this video! I love how you're showcasing how to do Keto on a vegan diet - everything all looked delicious!
Everything you made literally made my mouth water. It probably doesn't help that I'm hungry!
Just found you channel today! Really informative video :) I really enjoyed it! Thank you for explaining everything thoroughly!
You can also grind seeds with a coffee grinder
I'm keto and your vibe makes me want to be vegan....someday! I'll definitely watch more videos!
OMG THIS FILMING IS SO CRISP! What are you filming on!?
Really!! I thought it wasn’t super crisp. This is filmed on a Canon EOS M6 :)
Yum, can't wait to try these recipes out! Thank you Elsa xx
This is so refreshing bc I thought the same as far as Keto only being for meat eaters. This is great and helpful thanks 🙌🏾❤️
Paula Chapman so great you can totally do it vegan 🌱☺️ x
I’ve been keto 18months and it has done wonders for my health. I really enjoy mostly Veto tho. Thanks for the ideas. That veto bowl looks so good. I’m gonna try it. Love and peace to you dear one. 🦋
You are gonna be so successful on TH-cam! Your filming and editing skills are by far better than so many big channels already. You will become a force to be reckoned with! Btw LOVE your cutlery
I love this vlog style of video!!!
When she said “welcome to my kitchen” it took so much for me to not sing the rest
I really enjoyed this video. I am absolutely in love with your home.
Dianne roy thanks Dianne 👌🏼
If you want an alternative to Stevia (weird aftertaste) try xylitol. Same sweetness as sugar so it's 1:1 ratio without the aftertaste.
Overall I try to avoid sweet sort of foods on keto but the stuff you made looks amazing!
Loveeee this video girl! I am on the keto diet as well and while I am not vegan, I do follow a 90% plant based diet!!
liz justine thanks Liz! Xx
Loved this! Everything looks so delicious!
You can just throw your flaxseeds into your Vitamix to make flax meal!
Hailey Lonergan hehe I think I’ll do just that!
Ohh, loved this Ellie! You're such a natural by the way! The whole vibe is so nice & chill. I felt like i was there talking to you while you were preparing! lol Anywho, hoping for more vlogs definitely! xo p.s. i love the little 'pop up' sounds effects when a text appears on the screen lol such a cute touch!
Jovan Vasiljević thanks Jovan!! Appreciate the kind feedback ☺️
loved this Ellie!! MORE VLOGS💗💗💗
sreyaway thank you 💋💋💋
Gosh looks so good! I would not be full however with that little jar of food. It was only 1/4 full. Lol
ive been wanting to eat like this forevvver but there arent many good resources out there for vegan keto. You were so helpful thanks so much!!!
grind your flaxseed in a coffee grinder
I wish you post more video like that ( vegan keto) thanks.
LOVED this!!! Thank you!!!!! I missed oatmeal and this porridge was amazing! Better than oatmeal! Thank you 💜🙏🏼💜
Love this vlog so much Elle!!! please post more soon :D Love the chatty videos
I love your videos💕 please do daily blogs including what you eat
mct oil doesn't get hard in cold..just letting you know if you haven't figured that out by now
That coffee with coconut cream does break your fast FYI
It doesn’t trigger insulin though.
@@willowz22
Why do you say that? I'd expect that coconut cream to do exactly that.
Elizabeth Hammond you’re nuts! Everything with a calorie triggers insulin - coconut oil will trigger less
@@connieb.4071 Honestly. As long as she's in ketosis the body will act as if she's fasting as long as she doesn't pass her threshold of carbs.
Very simpel, breaks your fast, keeps you in ketose.....
I have your book, I love it! So glad you are on TH-cam now :)
you don't need to peel the avocado after slicing it in half, just scoop it out with a spoon!
Great video, you’re so cute!! Btw drinking bulletproof coffee breaks a fast. A true fast is no calorie consumption, water only (: Ahh I’m so glad you uploaded, it’s been so long! Keep posting!!
Kenz K thanks!! Hehe yes I know, I don’t do full-fasting, I can’t do my workout without my morning brew 🙈🙈🙈 hehe thanks for watching! X
Lovelovelove I mean you could post a vid on the reg I wouldn't mind ;)))
WHere's your plant based top from? Xx
Thank you!!! It’s a new design coming the The Wholesome Store sooon 💋 www.thewholesome.store xx
YES been looking forward to this
She was on the 'What I eat in a day' "Trend" in 2018, not even a trend tho but 2020 seems to turn everything into a trend now
I've struggled with anorexia and binge eating.. My channel now is depressing because its me working through all that, mainly to let people know they are not alone, if my life is a mess might as well be for something... I'm researching vegan gluten free keto right now.. I am high carb vegan (400g+) but I feel keto will help stop my binges and apparently higher fat helps lower depression and anxiety. I will track everything when keto.. I'm doing the 21 days carb reduction into it.. You are the first channel I found that I think I could follow... Added you on insta.. Thank you xxx
love love love this video. Maybe your new book. I have IBS and was trying to figure out what to eat on the keto diet and this was soooo helpful! cant wait for the next one x
Loved your video; the only thing I’d like to add is that a bulletproof coffee has quite a lot of calories so you’re not actually doing a fasted workout if you have that first xx
Oh where have you bought that salad plate and chopping plate as well?😍
Loved it! Are you going to do a what i eat in a day where you eat what you normally would?
Patricia M definitely!!
Mct oil instead of coconut oil for beverages like bulletproof tea or coffee
Love MCT!
Amazing. I am recently switching to vegan, but as I also do keto and need some nice ideas 🥰 I am looking forward to losing excess weight and stabilising my thyroid and insulin. Hopefully then I can start well balanced diet without gaining weight again.
Just made that salad...amazing. (I added about 2 tsps of crumbled Violife feta.)
Ellie, could you recommend good stores to get all sorts of health foods you mentioned (like the almond butter/seeds etc) in Bali? I’m going over in a month and last time I struggled with finding shops/markets that have proper cooking ingredients, not just the typical touristy little shops. Thank you in advance 💕
Anita Sadowska hello! There isn’t a huge variety of health foods here but there is a small handful of health food shops. The ones I go to are: Alive Wholefoods, Bali Buda, Canggu Shop and Down 2 Earth 👌🏼💋
amazing thank you! heard of Bali Buda before but havent been. I'll make sure to check them out :) big fan of your work btw
aahh yay! please do more vlogs and what i eat in a day videos!
Everything you make looks so YUMMY!!
Nice job...very informative! Just wanted to mention you can put the flaxseeds in your vitamix and make the flax meal! Enjoy 😊
I love your blog and Instagram but it's really nice to have some videos too! More please!
John Appleseed thanks!!
Thanks for sharing, and one suggestion; tofu could be also cooked in the pan until crispy.
omg, your house and you are some versions that i would love to be looking up to and be inspired by
💛💛💛
Just what I'm looking for to get back to being better. Thanks!!
okay LOVE seeing a vlog from you! Please do more of these!! and secondly - what are the biodegradable coffee pods???
Rebecca Pretorius thank you 🙂 they’re called Oliver & Eddie 🌱👍🏼
Yayyyyy!! I Love your Channel, i really enjoy your Recipes
Great vid! Your food looks yum and I love your voice and accent! Cheers from Miami😘😘
Good vlog! I like how you show us how you make everything :-) most what I eat in a day videos don’t do that
Erin Beswick you’re welcome! Glad you liked that, I’ll keep doing that for future videos 😍
U should just grind your own flax seed u can use a coffee grinder thats what i do its fresher that way too
I’m used to seasoning my food. 😮
Such an inspiring video! And the food looks delicious 😋
Where can we buy the “Eat More Plants” spoon? I didnt see it on your website. 💛
we loved this!! 🙌🏼 subbed xo
do you drink the bulletproof coffee on your fast?