Healthy Vegan/Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Hey guys! Today I’m sharing with you some vegetarian brown bag lunch ideas! If you’re looking for some healthy vegetarian meal ideas then I’ve come up with a few here to get you through the week. I’m always trying different vegetarian lunch and dinner recipes to switch things up in my diet. Hopefully this video inspires you to meal prep some lunches for work for the week. Let me know which vegetarian recipe you’ll be trying!
All the Recipes are Here: byerinelizabeth.co/vegetarian-...
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I loved that you used similar ingredients in each meal for the week. I dislike when videos use a billion different ingredients each meal, it feels wasteful if you don’t use everything you buy.
Happy you liked it! And that's exactly what I always try to do :) It's just me and my husband at home and we hate to waste food so we buy certain things each week and use everything up!
Diane Flores truuuue
Ikr
I feel like when people try to hard to make their video perfect it turns out just fake
yes I thought this too!! especially when there's something cooked in the oven. It takes a while for my electric oven to heat up so cooking and roasting one thing one time (the chickpeas, or if it was a versatile vegetable) that I can use in a couple different meals is so approachable.
Totally agree!
This is my third day being a vegetarian I know it’s not a long time but Everyone starts sonewhere
Same here! Im sure you are doing great ❤
Saranghae Subliminals it feels like i just went vegetarian!! it really goes by fast. i remember thinking the same as you “only 2 weeks ugh i’m not a real vegetarian” but now i am coming up on 2 years☺️
My parents told me it was a phase when I started and now I’ve been vegetarian for 4 years! Don’t give up
Marah Leo aw thank you! I won’t!
tea kettle 💖 that’s awesome 👏
Hey guys! I’ve been veggie for 3 weeks now and I have to say, ITS SO WORTH IT. It makes you feel so clean in your body I love the lifestyle. Also, you’re helping the environment which is even better .Im a vegetarian in a non-vegan/vegetarian household and it’s been difficult some times but you have to set boundaries. Especially since my family are hardcore Mexicans, they always still try to offer me chicken or fish but i’ve learned to say no! And yes, I’m only 14 years old but i’ve chosen what’s best for my body. Hope everyone who thinks of going veggie takes this in consideration!💕
0:29 monday
3:15 tuesday
5:31 wednesday
6:51 thursday
8:17 friday
@Blanketed Trust what the hell is your comment supposed to be? Like seriously I don't understand
@Blanketed Trust what the heck is this supposed to mean?
ziqwcwjob thank you ☺️
lucio???
HanGonnaSec Huey mate, its one meal of the day- not the only things she eats all day
And its really not very restrictive sooo
Hey Madame, I am Sicilian. I can tell you that our Sicilians cuisine is full of vegetarian and even vegan dishes. Very ancient, delicious meals! You should get a Sicilian cookbook and you will find tons of vegetarian dishes.
We use tons of different vegetables, a lot of Lentils, beans and chickpeas, We make also sweets out of chickpeas!
One typical dish is fried pumpkin with sweet-sour Onions and Olives, I love it, that is delicious!
I really want to be vegetarian and feel better about my impact on the environment, but cuz my parents make all of my meals for lunch and dinner, my parents really don’t want to change their eating habits so ig I’m gonna have to try making my own meals and be a responsible teen!
I turned veggie years ago and it’s definitely worth it! You could persuade your parents with the meat substitutes available such as Quorn? But making your own meals would be a good idea!
Goodluck♡
Same! Only just started and my parents are in control of the kitchen, I have began to make my own meals, look at the meatless farm website for ideas! And these vids deffo help to make you meal healthy and veggie!
I would suggest starting with egg salads first or salads n egg, then switch in to Indian mung bean pancakes, u can grind n refrigerate the dough for 4days. Then slowly go the entire way.
Idea: Make lunch for the whole family (a new recipe) and see if everyone or most people like it :) if they do then you can ask your mum to make it more often xD
Try boiling your balsamic vinegar into a reduction ...so it is the consistency of honey ...keep it in your fridge for your avocado toast or salads . You will enjoy it and your toast will not get soggy 👩🏼🍳🤗😘
wow is it really that easy? I'm going to have to try that, it sounds delicious!
This is such a good resource! I’m not veggie, but I’ve been trying to limit the amount of meat I eat. Definitely need to make that chopped salad
Thanks Joelle! So awesome you're trying to incorporate more veggie meals!
same here great video share
I’m going vegetarian this year , wish me luck!
Hows your week been?
Good luck. I’m planning on going vegetarian this year as well ❤️
How’s it going?!
how has it been? i want to go vegetarian!
maya rajaji You should! It’s hard in the beginning but after a while you’ll get so used to it you won’t crave meat at all!
I love how all these recipes are so simple and made with ingredients that I actually recognize.
Love your vegetarian recipe series! I've been in a lunch slump lately of eating the same thing everyday. This was inspo I needed!! Thank you!
Happy to provide some inspo! I know the feeling of being in a food slump all too well lol!
Jill Reyes I’m not a vegetarian but I would eat these great idea and love that you show more then one idea 😍😍😍 just found you and I have subscribed 😍😍😍 you should make more of these :) MWA
I love it when someone makes stuff sooo easy to do! I will probably try all of this!
I love that you give a variety of ideas using similar ingredients. Your recipes are easy and fuss free. I cant wait to give them a try.
O my goodness! Thank you so much. You are so clear direct and concise. Bless you
Love that these are mostly no-cook! Perfect for my dorm life. 👌🏽 Thanks Erin! Hope to see more videos like this. 🤗
I super love all these Vegetarian Foods you created! I’ll make them all! I’ve just started becoming a vegetarian and I really like it!
Really appreciate your videos, I am an avid meat eater who is begrudgingly becoming a vegetarian for health reasons. Your videos have shown me the variety available in a vegetarian diet that i thought would be nonexistent. Thank you!
This makes me happy to hear! Hope you enjoy all the recipes
keep watching all of the vegan shows ! Find all of the vegan restaurants in your area u will be ok!
If you haven’t become vegan yet please watch Dominion on TH-cam it’s about how animals are tortured and made into food. Its all hidden camera footage and it was the push I needed to become completely vegan
For anyone going vegetarian or vegan, don’t be afraid to use Morningstar or Gardein type products. They are transition foods when you don’t know what to eat or you are missing sausage, burgers, etc. You’ll get there! Each healthy veggie meal you have is a win. Keep going :-D
I do most of the cooking in my house when my dad travels (2-3 weeks a month!) and my mom recently decided to go vegetarian! This really helped! Thank you!
THANK YOU! I have been searching for videos to give me ideas/prep for vegetarians like myself. I will be prep this Sunday for my week upcoming. Thanks a bunch again!
One of the best mealpreps I´ve seen, thanks!
I love videos like this, simple, right to the point, and ingredients are easy to get. Each and every meal look's delicious! I'm going to try every single one of them.
Loved that you have used almost same ingredients and it looks doable for a working person. Love love love this video.
Happy you liked it!
6:42 the way you wrap it is so satisfying
Love your videos ❤️ I’m definitely going to try this 🙂
I’m going to start up my vegetarian diet again, I did it about 3 years ago but I found it difficult being in school, but I’ve known finished school and have 5 months off as a result of corona, these are great ideas for me to use during food prep! Thank you😊
Hi Erin. Thank you for sharing. I really appreciate how your recipes' ingredients flow from one day to the next. It makes the grocery list less expensive and there does not appear to be waste of food for single persons or couples.
Thank you! and that's it exactly :) There's just 2 of us so we try to live by 0 waste with our groceries each week
Thanks for this. Having recently gone vegetarian I am trying to find as much good recipes as possible.
I've been vegitarian for 6 years and I found these new recipe's thanks so much
HIIII
I just started being a vegetarian and i have eaten on of your meals every single night and it is absolutely amazing. So thank you so much it has made the world of difference.
i loved this video it’s so helpful! i’ve been vegetarian for 3 months now and it has definitely gotten easier but videos like this are why it’s easier! loved this video so much!!
Thanks, it all looks yummy. I am collecting recipes to do a month of vegetarian in March. One I have already tried is a roasted sweet potato and a coleslaw made with carrot, purple and green cabbages. Serving in a bowl is the way to go and beautiful food makes me feel so happy.
Great recipes, thank you. I can't wait to try them. I usually prep daily lunch for my hubby. Now I am sorted for five days.
Really loved all of these ideas!! I really struggle with what to eat for my lunch at work that is also healthy. I work in a mall so all we have to choose from is a bunch of fast food and I don’t really like how fast food makes me feel and I’m not big on the taste. This video was perfect! Running to the grocery now! 🏃♀️
Great video-thanks for the suggestions. You've made a week of vegetarian look very appealing.
This video was so good! I’ve been struggling to find yummy lunch ideas and I love every single one of these!!
That bowl at the end looked delish! Def want to try it. Great video!
All your meals look delicious! Especially the finely chopped salad! 😋
My husband and I are looking for more vegan-style recipes to use the contents of our large garden this year. I rather enjoyed the simplicity of these. Rob does not like the avocado but I have taken a liking to it recently. Thanks for sharing the video.
This is just what I was looking for! I'm excited to cook your recipes next week :)
Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.
This is absolutely perfect for my school lunches 🤩🤩
EVERYTHING looked AMAZING! ❤🤗
Such great and healthy ideas in here! Love them and love your filming style! 💞
Just made the first one and it´s so good!
Tried the quinoa salad today... it is sooooo sumptuous. Thanks.
The wrap and the avocado toast looked really good
Thank you for sharing, you give me some ideas for lunch. Blessings
Made all of these!! Thank you! Quinoa salad was amazing! Haven’t had the others yet.
Absolutely love these ideas, can’t wait to try them! Keep the videos coming ❤️
Happy you liked it!
All of these are so easy to make and the ingredients are also really easily accessible. You definitely helped a college student going vegetarian😊
Thanks for all your delicious lunch ideas! I'm definitely going to be bringing these to work for lunch!
Thanks for sharing! Love the meal ideas.
Love the Buddha bowl!!
These look soooo good 😍 can’t wait to try them all!
These options are wonderful! Will you make a video on hot lunch items?
I haven't planned it yet, but I'm sure I'll be making more hot meals during the winter time! ❤️
Erin Elizabeth cccc ccçb
I've just subscribed to your channel. I've recently started a channel about my weight loss journey with some other things thrown in if you would like to check it out
Looks so simple and good definitely going to try all of them!!
Seriously, thank you so much for this video..lol..great ideas for veggie meals--something I have had a confusing time trying to figure out :)
Wow definitely subscribing! Thank you for the inspiration can’t wait to see all your videos ☺️
I made the quinoa salad. I added salt, pepper, cumin and coriander powder to the qinuoa for flavour. Squeezed some lemon over it all instead of lime. Turned out delicious and could keep it in the fridge for a few days. Thanks for this recipe!
Beautiful shot and edited. Thank you for the ideas!
Everything looks delicious you did a great job.
These are great, loved your recipes!
I love this!! Thank you so much for posting!!❤️🌸
Yay ! Happy you liked it! Hopefully you got some lunch inspo :)
I did, thank you! 🤗
Sooo gorgeous!! They turned out great!!!! ❤️
Love these lunch ideas. Thank you!
Atta girl!! You definitely make the vegetarian meals look so tempting and delicious. Can’t wait to try out some of the meal options myself.
I hope you enjoy!
Fresh basil is great with avocado toast. Lovely recipes.
Yum that sounds good!
They all look so good! Thanks!!
I've been vegetarian for a little over two years, sometimes I get pretty lazy with meals and I'll just make a pb&j and maybe toss a banana in there. This really helped me to be more creative again ! Thank you
You should try the quinoa salad with cucumber! It tastes amazing!
So I tried your suggestions and .... Wow so good .
I loved the Buddha bowl recipe! Thanks for sharing. ☺️
Hope you enjoy!
Can’t even lie. Family was vegetarian. They always had new recipes they wanted to try. Two years later I’m the only one now.
Can’t just keep eating my odd diet of eggs beans and odd veggies now that summers ending.
This is wonderful. Thank you.
Loved these recipes! Can’t wait to see more!!
Great video, would love to see more like this!
Thank you! Happy you liked it! 💕
I have the same knife and I also like chopping my salads finely. 👍
My mouth was watering at the wednesday chickpea wrap 😍
This is so useful for college! Thank you
Finally someone who doesn’t use awkward ingredients in their recipes! Thanks for these inspiring ideas
Happy you liked them!
i love wraps! will definitely try that!
I must to try out some of These recipes! They Look so healthy and tasty! I starded to be a vegetarian last week and im searching for some Inspiration... Thanks for this great ideas.
I always get inspired when I watch your healthy eating videos, Erin! My diet has been slacking since my vacation a couple weeks ago, but I'm slowly getting back into it. :)
I always find it hard to get back into the swing of things after vacation too haha!
I really liked how you used a lot of the same ingredients in diffrent ways to keep things diverse. It's a great way to save time and money of shopping 😊 also I'm looking forward to trying that wrap
Exactly! We try not to be wasteful with food so we'll use certain things one week and then switch it up the next ❤️ Hope you enjoy if you do try!
These vids inspire me so much to be healthy
lmao that first quinoa salad lasts you a week! It would be long gone by tuesday in my & bf's house. Matter of fact, it will bc it looks delish & I'm gonna make it.
I love these! I'm always looking for easy meal preps. That quinoa salad is now at the top of my list to try!
Hope you enjoy! 💗
Thank you so much for the inso !! Love your editing
I really enjoyed this video! you included a lot of recipes that I would actually eat. I can't wait to use these for meal prep for the upcoming semester. thank you! :)
Thanks Madison! Hope you enjoy
Realllllly liked this video!! Thanks for sharing!
looks great. thanks for the inspo!
Thank you amazing recipes and easy prep!!! More pls!
Thanks for these options. Please load more similar to these.
Amazing ideas. Thankyou so much for sharing this ❤️🤭 Video is super helpful
Great channel. Love your recipes! Keep it up!
Love these ideas.
Delicious! Thanks for the ideas!
Today is my first day starting becoming a vegetarian 🌱 👏🏼
so good video!!!! LOVE!!! you make look it very easy, thank you
That quinoa salad looks amazing I’m going to the kitchen to make it right now. No black beans so I’ll use Lima beans.
Loved all your recipes 😍😍👌👌
Super simple & easy! Thank you 👍