[sub] I lost weight from 157 lb to 91 lb. fat to thin underweight
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- #다이어트 #diet #Before&After
E-mail 💐 gyqb2222@gmail.com
instagram 💐 / 163_00oo
안녕하세요 효쀼니입니다
오늘은 수없이 다이어트를 실패했던 제가 어떻게 다이어트를 해서
살을 빼게 됐는지 영상에 담아봤습니다
재밌게 봐주세요!
Hello, I'm Hyopuni
Today I will teach you how to diet.
diet body transformation
![ENG) 의지박약 내가 70kg에서 41kg까지 뺀 다이어트 방법 | 뚱뚱에서 날씬 그리고 마름과 저체중 | diet before after [2편]](http://i.ytimg.com/vi/q64F-k7oHfM/mqdefault.jpg)
![ENG) 의지박약 내가 70kg에서 41kg까지 뺀 다이어트 방법 | 뚱뚱에서 날씬 그리고 마름과 저체중 | diet before after [2편]](/img/tr.png)
![[TH] 2024 PMSL SEA W1D5 | Fall | เก็บแต้มของจริง คือวันนี้](http://i.ytimg.com/vi/EciIAlCXg5k/mqdefault.jpg)
first of all, she wasn't fat. Also wtf her fam and relatives ignored her cause of her weight? Korea? ( i didn't watch the whole video)
Aaarrrmmmyyy 💜✌🏼😂
In other regions of the world they have different views of beauty standards. We might think she's not fat, but in Korea their beauty standards is slim and thin. Shes treated as if shes fat.
@@________7370 yes I'm much lighter because of Korea
@@________7370 true, i’m not korean but seeing kpop idols makes me feel bad about myself so i’m losing weight, but i also have other reasons, i’m not starving myself, just trying to eat clean and exercise
yeah that's the asian standards
대충 외국인댓글 해석
: 너에게 살가지고 뭐라고 한 가족들 너무하다 이건 보통체중 아니냐 건강한게 최고다
외국인들 마인드는 정말 멋진것같아요..감동..
진짜 착해ㅠㅠㅠㅜㅠㅠㅠㅠㅠ감동
역시 외국인들 우리나라랑 문화 자체가 다르니까 생각이 더 많은거겠지
@@user-fy2sh9qf7p 서양인들한테는 평균 체중이니까 위로해줄려고가 아니고 진짜로 그런거임...
키가커서?
This is similar to my experience! I was always the fat kid and teen. I had alot of starve-binge phases where I lost weight and then regained it again. Eventually I stopped and decided to just eat and not care anymore. After a few years I stepped on a scale and it showed the highest number I have ever seen (92kg/202lbs) and this number told me that I was officially obese now. I wanted to cry. But it also gave me the last push to start a weight loss journey. I learned from my past mistakes and decided to do it differently this time. I don't exercise because I hate it and I'm lazy. I love going on walks though. All I do is eat in a 500 calorie deficit. I fill my calorie intake with whatever foods I want. Some days are very unhealthy where I only eat sweets but still have a 500 calorie deficit. It's so easy. I can eat whatever I want it's just... less. And more controlled. At first it was difficult because my stomach was stretched out and needed huge amounts of food to be filled. Now it has adjusted and I can actually eat normal sized portions without feeling empty. I also stopped a bad habit of overeating until my stomach hurt. I started around 6 months ago and am now 78kg/171lbs. It's slow but very maintainable (I lose ~2kg/4.4lbs per month). I could eat like this forever. I'm still overweight but I know if I continue like this I will eventually get to a healthy weight.
You eat 500 calories a day?
@@Greenlleaff no its TDEE - 500 so if your body burns 1500 cals you eat 1000 maximum that day :)
@@Greenlleaff No, I eat in a 500 calorie deficit. My current TDEE (this is the energy your body needs to neither gain nor lose weight) is around 1800-2000 cals without exercise so I usually eat around 1200-1500 cals. This means I'm in a deficit of ~500 cals everyday and 3500 in a week. You need to be in a deficit of 7500 cals (through diet or/and exercise) to lose 1 kg/2lbs. So theoretically I'm losing 2kg/4.4lbs per month. This obviously varies a bit, sometimes it's a bit less and sometimes a bit more. Bodies aren't machines
@@ich8966 oh thank you so much for explaining, i got scared because I didn’t want to eat so little to lose weight, i will try to figure out what my deficit is. Thanks for your help 😊
@@itsmeowseo Thank you :)
To all the young people out there, you are still growing. Your body is still growing and developing. Its completely okay to have a little more fat than the "average", and its completely okay to be a little skinnier than the "average". Dont be average, be you. YOU are beautiful. Beauty isn't just being skinny, or having a big butt, no. True beauty is taking care of your mind, body, and soul. Love yourself, and be confident. Confidence is one of the most attractive and empowering feelings. It makes all the difference. Stay healthy, live happily, and love yourself and others. This the key to TRUE beauty. I'm rooting for all of you! Fighting! 😃👍
@Lucie Piard Wow you are so amazing and correct about this!! No your English is amazing btw 💕💕
Thank u for ur soul word...and where u frm..!
Haha u are amazing, I usually don't like it when someone said this things but this time i just had to agree with u , thank u so much 😭💖
You know BTS.. right? 😅💜
QUEEN 👑. This true And we live it in our reality♥️♥️thank you so much
와 장난아니네요 전 먹방하면서 살 디룩디룩 쪘는데 😭😭 부럽부럽
헐 찐
구독자수 122만명???!!!?!!
와..
디룩디룩 귀여우셔 ㅋㅋㅋ
ㄷㄷ
I'm gonna be honest here, this is the first video of someone from Korea ( or an Asian country in general where beauty standards are very different from where I am and a bit more strict ) that talks about dieting and losing weight that didn't make me sad all the way to the end. I love how you learned from your mistakes like restricting yourself from certain foods so much that you end up binge eating, and instead found a balance and lost weight in a healthy manner. Thank you for sharing!♥️
I think the body knows when it's starving so that's where the binge eating comes from...I think it's possible to be slim or thin without constant continued starvation and without obsession.
@victoria.xseven7913 some bodies run heavier than others, so some people's ideal healthy weight doesn't look slim, which is perfectly fine too.
Just saying this because I have struggled with it all my life
@@definitelynotawitch Can't see anything in my comment which says slim or thin equals being healthy automatically. 🤔
Slim and thin can be healthy or unhealthy, same as other body shapes can be healthy or unhealthy.
The person themselves would know if they are healthy or unhealthy, which is probably why I said "the body knows when it's starving" and I believe this can apply to people of all body types if a person would eat junk food or "constant diet" or oscillating between, it could create binge eating....starving for nutrition!
My comment was about binge eating and health not about a particular body type really.
03:43 70kg 시작
04:08 계획
04:28 세끼
05:16 탄단지야
06:33 수정
07:08 -15kg/4개월
07:37 식단+일상
07:57 운동 시작
08:57 -20kg/6개월
키는 163cm 입니다
my height is 163cm
My height is 163cm 아닌가요?
헉 감사합니다!
Same with me, no wonder our body looks the same. I'm 57kg, I want to be healthy and reach at least 50kg.
I measure 1.67 and weight 53 :,(
@@Matimh00n that's a fantastic weigh for that height!! Going much lower could be a risk to your health, trust me. Maybe what you should try is to start loving yourself more!!!
She wasn't even fat to begin with, I hope she's healthy and I'm still proud of her progress since she wants it
That’s the sad part. Being of normal and healthy weight is seen as bad. One should only be underweight to be acceptable. All she really needed was to add a bit of excercise and eat more veggies
Aaarrrmmmyyy 💜✌🏼😂
she's basically anorexic at this point.
unless she's extremely short, at 90 lbs I highly doubt she is healthy
To other people in Korea, they're beauty standard is different and of course that would affect the mindset of another. Their beauty standard is being slim and thin, they treat her fat when she's not.
지인이 코크보틀 먹고 살빠졌다고 해서 이거 먹으면서 운동까지 하는중, 효과는 좀 있는 거 같아요~~~~
그거 식곤증도 없어진다는데 진짠가요??
@@fil_LA 효과 잘 받아서 못 느낄 수 있지만 무튼 식곤증 없었움
"It was easy to lose weight" "Diet is fun"
Not in a Million years for me.
Ikr 😭 people told me to eat healthy but I still craved unhealthy foods even after eating 4 apples and I always binge at night ;(
let’s motivate each other!! ❤️🔥❤️🔥 waking up early is so fun!! ✨✨✨ drink more water!!!
@@awalkingdisappointment5949 me too and I can't have just a bit of it"))) I always end up eating it all.
u don't have diet to lose weight just watch what u eat and eat smaller portions of food.
Start eating healthy and workout for a week, its to be honest the best feeling ever, your body in shape and your health. Trust!
이 영상 보면서 삼겹살 남은거 쌈싸먹고 있는 내 인생 레전드
....... 힘쇼
@@user-fd5lh4sk2z 오 9분전
이 영상보고 이 댓글 보면서 호도과자 먹으면서 커피도 같이 먹고있는 내인생 ㅆ레전드..
?? 삼겹살이 남을 수가 있나요????
@@user-oy1ec8dp5n 그것도 그렇네요?! 생각해보니 삼겹살이 어떻데 남아있었지?!🤔
I don’t know why this was recommended to me. This seems dangerous and the comments here are worrying. I really hope everyone who is struggling with weight and eating right now will get better. Your health is precious 🤍
u probably saw something related to weightloss or just weight in general
@@best6oy yes
You can watch it with English
su
@t - at the first she was starving herself and thenk losing weight she eat everything she want (fast food) and gain all back
I really like how she emphasized that she lost weight in a physically and mentally unhealthy way, and that this time she wanted to lose it in a healthy way. She also said that her health mattered more, not appearance, and that starving is not the way to go. I really appreciated that.
🙏🙏❤
Finally someone got the point from this video and didn't complain haha you are a wonderful person! Truly special
I agree with that but ultimately you can see this is very disordered and unhealthy.
나는 그녀가 육체적으로나 정신적으로 건강하지 못한 방법으로 살을 뺐다고 강조했고, 이번에는 건강한 방법으로 살을 빼고 싶다고 강조한 것이 정말 마음에 든다. 그녀는 또한 자신의 건강이 외모가 아닌 더 중요한 것이며, 굶는 것이 방법이 아니라고 말했다. 정말 고마웠어.
Tough journey, great wisdom gained 🙏
I'm 70kgs right now and my height is 149cm I don't care about my weight much I eat what I want to because I don't post my pictures on any social media cause once built up the courage I was called fat, I really don't go out or meet people I barely have a life I keep telling myself I am beautiful and I'm not much over weight but whenever I go out sometimes I see people so pretty I lose every speck of confidence I feel like I wanna vanish from there. Self-hate is a poisonous thing.. anyone suffering from these thoughts I hope and pray you can love yourself.. You are unique and pretty in your own way, and your weight does not define you. ❤️
EDIT- Ayo I'm not saying that being fat is good, we all need to be just healthy. Lose weight but don't hate yourself thats it. I have lost 2kgs because idk I lose and gain weight fast lol. So I didn't mean to say that be obese or something its not good at all just work out and eat less junk food and change for yourself if you don't like the way you look.
My height and weight is as same as yours I can feel you from the core of my heart 🥺
@@jinnie5966 Same here...same weight and height
Tbh even if you’re at the perfect weight people will still complain, standards were made by humans and they’re toxic, if you’re not dangerously overweight then hey you do you, chubby people can still look very cute! And being a stick isn’t great as well (as I was 15 kg underweight, I finally start to gain weight after decades of struggling as well with anorexia) if you’re healthy and not in the danger zone and you’re happy, stay that and don’t go after what all the people think is a standard, you are you and you’re unique. You’re not one of those zombies walking after standards and trends, no, you set the standards and trends :) 💜
i believed that everyone is beautiful in different ways, and yes self-love is important but I think if you are overweight you shouldn't just not care about it or keep pretending that your body is all fine, because YOUR HEALTH MATTERS!! you don't hate yourself but still, eat healthier and try to exercise a bit can help your body! i think it's something you can do for yourself, you don't need to care what others say or anything... i just want to say don't use self-love as an excuse to stay unhealthy.
I am 1.52 and I weight 97 pounds and people sometimes comment that I need to gain weight. People are never happy lol so yes be happy with yourself.
These types of videos are tempting for people with eating disorders and insecurities. I hope everyone here is staying healthy, mentally, emotionally, and physically. Please take care.
I agree but let's not blame it on her, she has no fault, she just showed how she lost weight, it's on the person if they want to see it or not.
@@Anaiisxoxo Even the lowest wouldn't be low enough rating your knowledge. She's literally teaching people to die. I'm dealing with death everyday.
@@JensKofmann27 they can simply click off, dumb ass. she explained her experience and her ed. she admitted it was bad and decided to do it the right way. So yeah dont blame it on her
@@pjm875 wod
@@pjm875 Why would someone "click off" this video whilst she's teaching literally the viewer wants to achieve? I can't understand why do people follow this sort of videos instead of an advice from a medical professional. This is the reason why hundreds of thousands fall to eating disorders every year.
Turns out "Fat" is defined differently across the world. 41kg is slightly heavier than my 11 year old niece who is thinner than a lot of her peers. If you were in South Africa, your body at 70kg would have been at its healthiest and said to be 'fit', it's the kind that you can proudly show off.
🙏
me a 12 year old insecure south african at 50-60kgs- 👁👄👁
@@danna5965 same but south american
41kg... I used to weigh 39 when I was 13.. is this healthy? what about bmi? don't know her height
@@powpaow definitely not healthy, underweight is just as bad as overweight and can even cause infertility. 41kg means a VERY low bmi score even if she was only 4'10 tall and she's probably taller than that
쇼핑몰에서 작은 사이즈의 옷을 프리사이즈로 팔지 않았으면 좋겠어요.
내 댓 글에서 그만 좀 싸 워
바지기장이 중학생길이...
이거 정말로요. 자괴감 들어요
뭔 프리사이즈야 일반인들도 몸매가 다 연예인 같을 거 라고 생각하나봐 소비자들을 정말 모르는 듯....
ㅇㅈ 맨날 55인데 좀 작게나왔어요^^ 이럼
아니 55인데 작게 나오면 불량이고 55사이즈가 아닌 거지
그러면서 왜 55라고 파는지 정말
돼지들의 발악인가
이런 좋은 컨텐츠가 많이 나와야할텐데요 진짜 평생 가능한 다이어트, 자신에게 잘 맞는 극단적이지 않은 다이어트를 해야 요요도 안오는것 같아요 요즘 다시 요요가 오는중인데 좋은 영상을 보게 되서 마음을 다시 다잡아보네요 감사해요 멋지십니다!!
At 41 kg you're just skinny fat, meaning you've lost a ton of muscles and messed up your metabolism...Don't just focus on the number, pay attention to how you look and feel. At the end of the day, stay healthy!
Exactly !
My weight is 45kg currently and I definitely notice how much weaker I got. I’m trying to build up my muscles again now that my mental health improved!
That’s the purpose 😂 Asian girls hates muscle and would do anything even injecting Botox all over the body to dissolve it
Its so weird how the Asian standard for Fat, is the American "low normal" weight. Like I use to use high restrictive diets just to get to Her "fat".
It also has to do with the ethnicity too. Asians are more at risk of health problems and have to weight less than Europeans for examples. The standards are different. For Asians, a BMI that exceeds 23 is unhealthy. It also depends of course on your body type, etc.
Low-key didn't know that until this video, I'm Asian and I weigh only 47 kilo my body is fully grown and I don't look underweight or whatever, I found that amazing lel
Same, although I'm from Germany but in Asia I would be probably considered not only chubby but really fat although I don't feel that bad about myself and am just a little more chubby than my friends, when I see girls/women saying they're fat when they weigh 70 or 60 kg I don't feel good about myself at all. But I understand that it has a lot to do with culture and their society. Still :')
@@amayaartsss3493 ur weigh doesn't define if u're fat skinny or whatever, but also asina ppl tend to be small or super skinny in general that's prolly why
It also has to do with fat distribution. In asian bodies fat tends to show up on the face a lot. So even if you gain 1-2 kg people might be able to tell from just your face. This isn't a problem with other races as 1. Their fat doesn't normally go a lot to their face and 2. If they've only gained enough to show up on the body and not on the face they can cover up by wearing oversized clothes/black etc. Given the fact that weight show's easily on the face + the whole "small faces are beautiful" beauty standard results in people going extremely skinny on their bodies just to keep their face small/thin
여러분 제발 몸집이 좀 있으신 분들에게 살빼라 하지 말고 몸집이 작으신 분들에게도 살쪄라 하시지 말아주세요....정말 심한 스트레스고 많이 소심해집니다.
정말 처음부터 끝까지 공감...😭
그런말 들어서 스트레스 받는것도 이해하지만
보닌이 알아서 증량 감량 조절 결심하는것도 너무 중요한거같음
너무 극단적인 방향으로 치우치면 남이 아무말도 안해도 결국 혼자서 자존감 무너지다가 자기합리화 하기 시작하면 진짜 망가질대로 망가져버림
살찌고 마르고는 미용이 아니라 인체의 퍼포먼스랑 생리적관점에서 보는게 우선인거같음
@@user-jg5fy3xj7w 근데 엄청 마른 사람들도 살찌려고 노력하고 통통한 사람도 살빼려고 노력하는데 다른사람이 더 노력하라는 식으로 말하면 짜증나죠. 시험공부 열심히 했는데 점수가 엉망이라서 속상했는데 다른사람이 "그러게 공부 좀 열심히 하지 그랬니"라고 말하면 짜증나잖아요. 그거랑 똑같아요.
@@user-mc2sm2uh2t 아니 그말이 아님 하라고 하는게 아니고
노력을 안하는 사람이 잇는데 주변에서 말 안해주고 스스로도 별생각 없이 방치하면 진짜 최악의 출력이 나온단거임
주변에서 말을 안한다는 가정하에 본인이 살찌거나 살이 과도하게 빠지는게 생존적으로 문제가 좀 잇다는걸 아는게 중요하단 소리임
그런소리들으면 스트레스받는데 절대살안빼는 내자신이 싫음
성장기때 먹는 음식이 이래서 중요함. 이때 체질이 다 결정돼버림
To everyone watching this, I am currently 42kg, I have struggled to gain weight my whole life, I am severely underweight, and the thing I want more in life is to be healthy, don’t go to the point of being unhealthy, it’s okay to lose weight as long as you don’t exceed yourself ok?
4:17 다이어트시작
감사합니다 서론 겁나기네...ㄷㄷ
감사합니다 ㅋㅋ
ㅎㅎㅎ 감사합니다 ^^
천사~
@@papepope_memorise 놀부심보에 불만까지 고약하다
guys don’t forget it’s not all about weight, as long as you feel good and look good to yourself in the mirror that’s all that matters, you can still be slim and weigh a lot and vice versa, it’s about how you feel!!
and also if you’re healthy!! physical and mental health should be the number 1 priority
Agree. In order to loose weight I skipped my healthy meals and wasn't realizing that my body doesn't have that energy anymore. Just few days back I tried to donate blood but had to stop in the middle way because I started feeling nauseous. So it's not about just losing weight by any means.
It's really not all about weight and making their weight as reference. Her weight is around my weight (my weight plays around 45-49kg for years now) and I'm not anywhere near to slim/skinny or even fit! I'm actually surprised to see these videos who end up on my weight.
(i tried dieting last year and it worked but after college grad, had a break before working... I eventually gained it back and still gaining this quarantine so started no rice diet again)
These results make me look at myself and think, they weigh like me but we are so different 🤔😅 but ofc, I know we have different heights and other factors involved. Maybe their brain and heart are bigger than mine 😅kidding!
And yes, what you feel is important. Some may be called "fat" but are fit and healthy. Some may have a proportioned/"fit" body but are unhealthy.
Some people tend to forget that muscles weight more than fat and that the country you live in also matters because of the shape of the earth. That's why your weight will fluctuate depending on where you are
@@lonaaa5499 i used to try and diet and whatever bc I was shocked I gained 10 lb in like 6 months (did not grow taller) but it was actually because i did track and cross country and gained a lot of muscle
Congratulations on your weight loss (even though it wasn't in a healthy way at first) , and at least you're happy now with a healthy mindset, that's all that matters! You really inspire me to not just lose weight, but take control and eat healthy foods that will benefit the body, and not harm it :)
You had a really great journey ! It's good to see other people struggle too, it's such a good motivation!
나만 댓글이 거의 영어라 당황함?ㅋㅋㅋㅋㅋ
저도...🤣
저두요ㅋㅋㅋ😂😂😂
ㅋㅋㅋ 공감이요 ㅋㅋㅋ
저도
저도 당황했어요;;
결론. 하루에 먹고 싶은 음식의 양을 조절해 먹자
깔~끔
학계적 정설이죠
러닝이 진짜임 살 미친듯이 빠져요
@@dcluneo 근데 러닝은 좀 비만탈출해야 할만한듯;; 비만 이상이면 무릎이 ㅠㅠ 아작나요
i feel very relatable and hearing your accomplishments made tears form in my eyes. thank you for sharing your story and inspiring many of us to also go through a healthy steady diet/ exercise ❤️❤️
This is literally my experience with weight loss!! Thank you for sharing your story, this helped me understand what I was doing wrong in my diet..!
솔직히 주변사람들은 지들이 살빼줄거 아니면 입 좀 다물고있으면 좋겠음 살빼줄것도 아니면서 상처만 ㅈㄴ 줌
그럼 빼던가.. 솔직히 건강상으로도 좋지 않은건 맞잖아..
@@pochinke ㅇㅇ 그래서 건강때문에 10키로 뺏어 난 주변에서 뭐라안해도 잘빼는데 뭐라하면 기분 상하잖아 ㅜㅜ
@@pochinke 이런 말 하는 인간이 있넼ㅋㅋㅋ 남이사 건강에 좋든 말든 니가 뭔데 기분 상하게 하냐? 언제부터 남의 건강에 관심이 많았다곸ㅋㅋㅋ
@@pochinke 건강을 위해서 빼라 뭐 이런 식의 말은 충고로 들을 수 있지만 지네들이 이래라 저래라 이러는 거 보면 같잖다 이거지 ㅋㅋ 지들이 밥을 사주기를 해 뭘 해 한 거라곤 아가리 턴 것 밖에 더 됨?
입 열꺼면 한마디마다 백만원씩 주든가 내 살 대신 가져가든가 해야됨
"Don't diet, change your lifestyle"
And that's the message of today
Armyy !!!💜💜✌
so true ....
♡♡♡
I don't wanna ruin that '911' likes
That's so weird as soon as I saw this comment jimin's song came on my playlist (it's on shuffle)
Wow.....thank you...you just made my day😍😍
I think she did a really good job on her diet and NEAT (Non-exercise activity thermogenesis) and was really consistent in achieving her goals. I'm trying to lose weight too but I don't have the ability to be too extreme on myself, so I'm just hoping I'd lose weight slowly through a long period of time
you shouldn't. this is too extreme and too fast. I've lost weight, from 82kg to 53kg but over the span of 4yrs. And I still gained weight to 62kg as soon as I stopped obsessing about food and exercise. Her jojo effect will also occur and it will be unpleasant for the morale.
폭식과 절식에 반복에 지친 사람인데 효쀼니님 영상을 보고 적덩히 먹고 내려놓는 식습관을 길러보며 양조절 다이어트를 해보려합니다! 방법 공유 감사해요!!
just saying: guys, skinny doesnt always equal healthy. and that is what matters. do your research first, and always remember that you're beautiful JUST the way you are. if you are looking/trying to get a change in your body, make *sure* you do it for your *self* and not for someone else or because of someone else. take care of your body. it houses many, many organs in your body. :))
edit: yall are going CRAZY in the comments. first of all, I want to address that this is *just* my opinion, it could be different than yours, so please dont attack me. second of all, *ALL BODIES ARE BEAUTIFUL* it doesnt matter if you're fat/skinny. third of all, *FAT DOESNT MEAN HEALTHY, NEITHER DOES SKINNY* fourth of all, *again, i tell you to take care of your body, so you become healthy* fifth of all, *your weight/size DOES NOT account to whether you're pretty or not.* people now a days think you have to have a SiX iNcH wAiSt or you aren't good enough. no! thats wrong. so, do your research, meaning, find out what the healthy weight/size for your age and gender is. either way, you shouldn't be hard on yourself because you *ARE* pretty. if you want to do a body change, then gurl, do it! its completely up to you. also, i want to say that people will do mean things even if you're skinny or not. it doesnt matter for them. but that shouldnt matter to you either! yes, its hard when you get bullied, but you gotta remember that you're beautiful in your own way, and it doesn't depend on what OTHERS think! you can change yourself, and work on improving it, but thats up to you. (and remember that you should still be healthy!)
edit: ty for 1.2K likes!
edit: ty for 1.7K likes! ok, so, in the reply section, I noticed that some people are attacking me because they disagree with what I've said. It is *ok* to have a different mindset than mine. I just wanted to add to the clear message that all bodies are beautiful, although you should still try your best to become healthy in the best ways possible. I would also like to say that I only mentioned "skinny" because thats what people want normally. However, skinny isn't always healthy. So, just do your own research and find out whats best for your body. (im not saying skinny is ugly or fat is ugly, all bodies ARE and will ALWAYS BE beautiful, but still, try your best to be healthy.) thats all I wanted to say. thank you!
But too bad. In reality, skinny is way better than fat. People keep saying “you’re beautiful the way you are” but sorry, to me, you’re beautiful when you skinny. If you’re fat people will talk behind you’re back, you get tease because you’re fat. And that saying is just for people that are not fat, way too easy to say “you’re beautiful the way you are” lol. Do you see the whole kpop industry, you see any of them is fat ? Not really, if you want to maintain good image to fan, you need to be skinny. Even if you are healthy but you’re fat, who can guarantee that you’re healthy ?
@@thuyle1993 yeah.. thats true as well. but the thing is, people will always talk behind your back, or even say mean things to your face regardless. it doesn't matter if you're skinny or fat now a days. thats the sad reality. even if the kpop artists are skinny, they get so much hate. all I'm saying is, you are beautiful just the way you are. may it be healthy or not. i'm also encouraging becoming healthy for the sake of yourself. i'm not differanciating "skinny" and "fat". yes, being fat is not healthy, so you should follow workout routines and clean out your diet. i agree with all you've said. I'm not the skinniest person either. I understand the struggles. That's why I'm trying to workout and stuff. Although, I completely approve of what you're saying. bc people does really mean things sometimes, but we cant control them! we can control ourselves tho, thats why we should work on improving ourselves, *for the sake of ourselves!* no hate
@@thuyle1993 and I'm not saying skinny is not better than fat. bc for some people, it may be! I also said take care of your body. that comes with mental health as well. we should normalize normal bodeis of all sizes. sorry, its just my opinion. no hate to anybody tho
@@thuyle1993 skinny isn't always beautiful- it depends on your frame -some women are so skinny they look terrible. look at kim k shes not skinny - she has fat in the right places hence beautiful
Yea i gained weighs and my leader in my dance team ask me to lose weigh so we can "balance" the team. Like what????
역시 음식은 양조절이 진짜 중요하군요... 다시 깨닫고 갑니다!!!! 감사해요 💝
1.5-1.75 배속 딱 좋네요! 심지어 채널주 이미지도 달라지는 신비함..
Y'all, she lost weight because of the Korean standards and because she didn't feel comfortable in her own skin. Her body may have been the American standard before she lost weight but it surely wasn't the Korean standard. I get y'all are trying to be nice but it's not gonna help lol
saying that isnt gonna help either and not everyone is an american.
@@ihrtldr i never said everyone was American. I just said her body B4 fit the American standard. She can do whatever she wants, it's her body.
But 41kg is severely underweight and puts her in danger. Beauty ends when people are risking their lives.
@@rosepark2669 yeah :(
western countries will dignose her as anorexic
여러분 살 빼려면 최대한 어릴때 빼야합니다. 그래야 튼살도 최소화 할수있고 살이 탄력이 있어서 쳐지지도않아요. 그리고 체력면에서도 20대까지의 체력을 따라갈순 없구요. 그리고 나잇살 무시못합니다... 30대부터는 식단조절해도 어지간해선 안빠지는게 팩트입니다... 30대 이후부턴 굶어도 잘 안빠져요 20대땐 굶기만햐도 쭉쭉 빠지던게 ㅋㅋㅋㅋㅋ 경험담입니다... 여러분들은 살 빼려면 28세쯤이 마지노선이라고 생각하시고 빼세요... 만약 이때를 놓친분들은 30대 이후부터는 찐살 유지도 힘들어요 ㅠㅠ 여기서라도 더 안찌려고 발버둥치는 본인을 볼수있습니다.
아직 20대지만 며칠이라도 더 빨리 뺄걸...항상 후회해요 😭😭
와 ,,, 이분말씀 진짜 입니다 여러분 전 30살 넘으면서 조금씩 찌고잇는살 무시햇더니 너무 빠른속도로 튼살이 되고 잇엇어요 나이살이 찌는게 정말 쥐도새도 모르게 몸무게는 그대로인데 어느순간 사람이 후덕해지더라구요
40대되면 30대는 그래도 살이 잘 빠지는거였구나...하게 됩니다;; 진짜 굶어도 안빠져요.....
@@annycho4581 어쩜 그렇게 다른 결과가 없으세요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 경우의 수를 둔건데. 최대한 어릴때 빼두는게 더 수월하단 이야기인데 나이먹어서 빼지말라고 제가 어느부분에 적었단말이예욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ웃고갑니다
초초초공감
근데 솔직히 키가 중요한데 왜 다이어트 비디오들은 다 몸무게만 알려주고 키를 안 알려주냐
Injeong
ㅇㅈ,,ㅠㅠ
@@Sam-bi4ze 외국인인줄 알았는대 읽어보니 인정이네...ㅋㅋㅋ
163이시래요
ㅇㅈ 만약에 키가 한 170되시는 분이면 41kg은 좀 많이 위험한 몸무게임...
우연히 지나가다 보고 댓글 남겨요. 다이어트도 좋지만 모든 인간은 나이가 들며 근 감소증이라는 증상을 겪게 됩니다. 1살 먹을때마다 근육이 감소한다는 이야기 입니다. 다이어트 전이나 후나 근육량이 현저히 적은데 꾸준한 운동으로 근육량을 키우셔야 돼요. 몸무게는 중요한게 아닙니다. 키가 163이면 근육으로 무게를 늘려서 60키로 까지는 만들어야 돼요. 안그러면 나중에 늙어서 관절을 바쳐줄 근육도 없고 골다공증 올 확률도 높아져 누워 지내야 합니다. 운동 하시면 골밀도가 증가하기 때문에 뼈랑 근육이 같이 강해져요. 위에 말씀 드렸다싶이 몸무게보다 눈바디를 더 보셔야해요. 근육이 증가한다고 더 살쪄 보일거라 생각하실수도 있는데 오히려 더 날씬해 보일겁니다. 글이 길어져 중구난방인데 결론은 무조건 운동 하셔야됩니다!
홈트 알고리즘 따라 여기 까지 왔네요
슬로우버피 하면서 봤는데 멋있네요~~ 저도 이제 2주되었는데 식단 조절을 못해서ㅠ 일단 운동만이라도 시작하자라는 마음에 하고 있는데 20대때는 굶기만 해도 잘 빠졌던 살들이 30대 후반이 되니 진짜 독한맘 먹어야만 뺄수 있는거 같더라구요 이제 40대 시작 되어서 최소 5키로 만이리도 빼보자고 목표를 잡았는데 성공 할수 있겠죠ㅠㅠ
Try picking a cup for portion control, that helps a lot 😊
crazy how in some places an eating disorder is just called a diet, health first, mental and physical
I don’t think this is an eating disorder she just changed her eating habits this truly is a diet
Naomi Turner I personally think it is because it’s idealising an underweight figure
@@itszoem8842 But it is not an underweight figure, different heights changes changes what a healthy weight is. The woman in this video is healthy. Educate yourself.....
Laraaa sorry 😐 it’s just the title says underweight so
@@lalala5274 Dude she'd have to be about 145 cm for this to be healthy. I'm pretty sure she isn't though so YOU go and educate yourself. Just Google a BMI chart. Easy as that
I appreciate her effort so much but I'm not gonna lie that she is underweight, don't you guys say to me like "but weight doesn't always represent your health" cause I already know that, but we have to keep in mind that everything which exagerated wasn't good, and there's a bunch of research too that study and talk about the problem which might be happen for being underweight (and obese too)
she might be short, and 90 lbs is okay. my mom's 4'8" and if she were to weigh 115lbs she'd be underweight. asians just tend to be shorter
@@helenstamper yaa its all according to heights and muscle mass
it really depends. I'm very short and weigh not even 90lbs, and even though i *am* underweight, it's only "slightly underweight" according to my BMI and medical professionals.
Asians are healthier at a lower weight, they have a higher risk of sickness at a smaller bmi or something
or atleast thats what i read on webmd cuz i googled like, are kpop models okay and heathy? and thats what i found
you seem asian from your pic tho so maybe im just wrong and this is too skinny even for asians
In korea this is normal lmao...it's because of their body structure.
41kg 은 너무 마른거 아닌가요…..
Korean standard
@@rpweditingtutorials이 댓글 쓴사람이 한국인임 그로 한국표준을 외국인이 어케아노
너무 말랐네요 중학생 딸아이 37키로인데 성장이 다 안되어 몸이 아직 아이같은데 47-48은 되야 이쁩니다ㅠㅜ
56이 더 좋은듯
키기 160이하면 40키로가 정상임
Her body before was literally perfect 😟 she wasn’t fat at all
Fat can be described differently in ever single country. She might have been overweight in Korea’s standards but not overweight in a different country
@@savanna.9376 Yes, but korean’s standards are so hard , wanting to be thin to meet these standards is often dangerous and bad for your health. I think its a little bit sad
@@louahn that had literally nothing to do with what I said.
@@savanna.9376 it did tho..?
@@_riiki8801 it did not. The original comment said that her body was perfect and I explained that people from different countries can have different standards and different ideas about what is perfect and what’s not. No one asked for you opinion on what you think is healthy and what’s not
1. Eat your 3 meals a day (healthy)
2. You can eat what you want; cravings (moderately/in proportion)
3. Stop eating junk food and snacks
5. Stretch+ exercise
From 70kg to 60kg to 45kg in two months
You’ve got this :) ❤️
You're an angel.😇
I would suggest 4-5 meals a day, spread it out helps with the hunger and won't make you craving for food.
Also what decide if you lose weight is calorie deficit, start counting it.
JBK x
Yeah if it depends on how much u eat and cravings, etc
These days I haven’t been to hungry so I stick to three meals, but I did start with eating 4to 5 times a day (small meals) to avoid eating junk and after 7
Im so proud of you sis. Everyone should be encouraging ppl to eat healthier instead of doing extreme diets. I swear youll be more happier getting your daily calorie intake instead of starving yourself and now that youve started exercising, youre gonna get more energy and feel much more stronger ❤️❤️❤️
Thank you for supporting me. I'll be back with a healthier look. Please keep an eye on me.😍😘
Ik the video was so sad but motivational at the same time
와 썸네일 정말... 진짜 애쓰셨군요 ㅠㅠㅠ자극받고 갑니당
日本語字幕をつけてくれてありがとうございます、見た目も中身もあなたは美しいです。健康に気をつけて幸せに生活してください😭💞
일본어 자막을 달아 주셔서 감사합니다, 외형도 내용도 당신은 아름답습니다. 건강 조심하고 행복한 생활하십시오 😭💞
친척들이 장난식으로 하는 막말 ㅠㅠㅠㅠ 진짜 최악입니다.. 특히 친척들이랑 여행갔을때 너무 짜증났어요..
희도님 아직도 트라우마로 남아있어요 😥
인정.. 그말 하는사람 대부분이 다 뚱뚱함
진짜 아무리 친척,가족이래도 안할 말이 있는데 걱정이라 둘러싸고 오지랖부리는거 개극혐😆..
이거진짜 공감ㅠ 내혼자 찌짐 다 부쳣는데 너는살찌니까 안먹지? 이러고... 근데 그런 친척들도 날씬한사람1도없음...ㅎㅎ
희도 인정합니다..저도 뚱뚱한편이여서 친척들이 그런말 하는거 정말 많이 들었어요
Guys stop saying “she wasn’t even fat before” she is sharing her story and that’s a bit disrespectful. Beauty standards are different around the world. What might be considered skinny in the west is fat in the east. I’m kinda jealous because I’m way younger than her and I weigh 5x more than her. If you’re trying to lose weight make sure you lose it in a healthy way. ED’s ruin your life. My mom had an ED and now she can’t eat some foods without throwing up for hours because her stomach is so messed up from it. Please lose weight in a healthy way and remember to love your body.
regardless of beauty standards, a healthy weight is a healthy weight, overweight and underweight are both unhealthy, its ok to recognize that though something may be a beauty standard, its unhealthy
In my opinion, beauty standards suck, it shouldn't exist, of course you have to lead a healthy life but being marginalized by the weight is the worst
Saying she wasnt fat is not about beauty standards it's about health
Its not disrespectful to point out the obvious, yes she lost a lot of weight but she wasnt fat to begin with, beauty standards are toxic
I agree. I had obesity. I weighed 81kg and 168cm. i didn't really care about my weight and just ate whatever i wanted and my family just fed me because they didn't mind my weight. I started getting backpain if I sit without support or walk too long , had very low stamina and even some skin problems because of my weight. When I visited the doctor he said I'm alright and it's because of my weight and it will also increases risks for heart problems. I started dieting and after an year I am now 70kg. I take my time because I just want to be healthy. I gave up many times within this year .I am going to start again tomorrow and my maximum goal is 58 just so I can eat and gain 2 kg after that lol..
와 근데 운동 하나 없이 식이조절만으로 2달만에 15키로 빠진다는게 진짜 신기하네 ㄷㄷ
원래 식단이 8할 9할에 가까움 3달만에 30키로뺀사람도봤는걸여
원래 다이어트는 식단이에요
와... 너무 대단하세요... 다이어트 직전까지가 저랑 너무 똑같아요... 저도 건강이너무안좋아서.. 마지막이다 생각하고 식습관 개선 목표로 다이어트 시작하려던차에 우연히 영상보게 되었는데 많은 힘이되네요!!! 너무 부럽네요
"i was afraid to have physical examination at school"
me : i feel you 🙂
We need to get rid of the physical examination😆
@@user-nz8gc6is9x truuuee 😣
What is physical examination?
@@totaromany8672 a lot of schools have these physical examination where they examine your physical health for example your weight or height, to make sure that you are healthy!
noepoi like why tho? Thats the doctors job. School is supposed to teach me, not check my weight
Guys also remember it's not only unhealthy to be over weight but under weight too. Please try to stay in the normal BMI range for your height and age.
I think that if people are thin there are lots of clothes that will fit on them. And would be very confident going outside
Susan Fang true, but it should NEVER be just about what you’re going to look like. You want to look cute and be healthy at the same time. What good does it do to be unhealthily thin and die due to poor nutrition. Let’s take care of our bodies and not be so vain about them.
@@zee6898 very true. Our health should be our priority first
Thank you so much for saying this
@asian guru preach!
Thank you so much for posting like this 이렇게 포스팅 해주셔서 감사합니다 🥺💛
this reminds me of my story going from 125 to 112 because of school and then getting homeschooled i started eating alot of sweets and didnt care about calories and gain it it all back. but now im eating more fruits and smaller portions of sweets. also fasting literally saved me im doing the 17:7 and it works so well i stop eating at 8pm and start eating at 1pm
Whats the17:7
@@stargirl7744 thanks
아 ㅠㅠ 저는 모태뚱뚱이었어요.
저도 집에서 혼자 먹고, 집 형편이 어려워 맛있는 거 있을 때 많이 먹어야 한다는 생각이 있어 과식 습관도 있었어요.
그렇게 뚱뚱이 그대로 성인이 되었어요.
160 75킬로 될 때까지 친구들이나 부모님은 살로 스트레스를 안 줘서 전 불편함 없이 살았어요.
그렇게 살다가 80이 되니까, 엄마가 살 빼란 말을 하기 시작하셨고, 친구들도 깜짝 놀라더군요.
무엇보다 제 자신이 너무 못나보이고 건강이 너무 안 좋아졌어요.
내장 피부 뼈 모든 게 안 좋아지더라구요ㅠㅠ
그렇게 다이어트 결심을 했어요.
식습관 바꾸려고 하는데 참 쉽지 않네요 ㅠㅠ
효쀼니 님 비포 애프터를 보니 자극이 팍팍 돼요. 다시 힘을 내야겠어요!!
은하님 저랑 어릴적 식습관이 비슷하시네요 ㅠㅠ
제 영상이 도움이 됐으면 좋겠어요 다이어트 응원할게요
화이팅!!
꾸준함을 이기는 건 없다고 하죠..
정말 인간승리를
보여주신 효뿌니님 항상 응원할게요!!
Its sad how being severely underweight is the Asian body standard, my sister who's 9 and pretty skinny weighs around 80, this really isn't ok
41 kg are ~100 pounds
41 kg is actually 90 pounds. 100 pounds is 45 kg.
I'm sorry but no one is gonna talk about how she said "thin underweight" UNDERWEIGHT.
I don't understand if this was a mistake but being underweight is not good for your health. These kinds of things are what cause eating disorders. You should neither be overweight nor underweight. Don't get me wrong the video was great but NEVER EVER try to be underweight. Love yourself and then try to improve yourself, not change. IMPROVE. You are beautiful just the way you are you just need to keep yourself healthy.
I was never thin ever since I was a kid. I reached my highest weight when I was in highschool (108 kg). Peoples would often look down on me or buly me for being fat, even my own family was often fat shaming me. So I decided to go on extreme diet. At that time, I would go to school without eating anything and I would only eat when I went home (3 pm). I only ate 1 meal a day and it only consist of 1 apple or a small plate of steamed veggies. I became obsessed with my weight to the point that I would weight myself before meal and weight myself again after meal. If I saw that I gained weigh too much after meal (which is likely, who doesn't gain weigh after eat?), I would try to self induced vomiting. I lost 23 kg in my first 2 month. I became greedy so I went on and I succeeded to loose more than 50 kg in just 7 months. But it became really bad for my health, I started loosing hair, anemia, easily get tired, I couldn't even run 1 lap of basketball court. I did think that I had a bulimia, not to the point of anorexia thankfully. Now I'm already 24, and I'm already so much better. I don't do extreme diet like that anymore, but sometimes when I feel like I ate too much, I would still vomit. I just couldn't help but feel guilty if I feel full. But thankfully not in every meal. What I could tell is bodyshaming is one of the thing that always trigger me and it made me has a low self esteem and went gaga everytime I heard someone said that I gained weigh. I don't know why people could casually said something like "did you gain weight?" or "did you loose weight?" so easily, like it was a greeting everytime we meet someone. Why people have to comment wheter we gain or loose weight? I hope that people would stop bodyshaming someone, especially their own family. Because it's bad for their mentality.
That's hurt you right 😭😭
I feel you because I was like you but I lost weight in this quarantine and I want to lose more weight but I am so proud of myself
@@jiji5568 I wish you the best for your diet. But I hope you won't take it too extreme. I experienced it first hand what it did to my physical and mental health. Of course if you go on diet to be healthier is a good thing, but if you do it because of the fat shaming and other people's perspective, it's just suck. Sometimes what we need is just someone who tell us that it was enough, that you are enough just the way you are.
@@fellyciac.h.2366 thank you that's so cute 😭😭
I want to lose weight not because people opinion but because I want to be healthy
@@jiji5568 That's a good thing then. I wish you the best, and please stay healthy. 😊😊
@@fellyciac.h.2366 thank you 🙏🙏
Note: remember it’s ok to give yourself a treat once in a while, one treat won’t make you fat just like one healthy salad won’t make you automatically skinny
Oh thanks, never looked at it like that
Thank u for this ❤️
Ok that hit me deep lmao thanks for this 💜
FACT!!!
I agree!!💗
I'm glad someone did take a consistent method to lose weight. As someone who struggling with weight loss my whole life, I find it difficult to find a way that could efficiently help me to lose weight. I saw people lose weight fast and I really wanna do the same. But it always didn't work for me. So I'm glad here that you could talk about weight loss as a process and not just an overnight change
근데 70키로때도 그렇고 56일때도 그렇고 살 엄청 쪄보이지 않고 전체적으로 라인이 엄청 이쁘고 탄탄해서 살 적당히 붙은거도 정말 이쁜거같아서 부러워요.. 전 57인데도 뚱뚱... 부럽네요ㅠㅜ
진짜 다이어트 몇달하면 맛들려서 눈 뜨자마자 운동하고 싶음.. 나만 그런가..
이거레알임
마자요 운동 하는것도 습관되면 하루만 못해도 엄청 찝찝하고 오히려 기분 나빠져요ㅠㅠ
너무너무 공감돼요 ㅠㅠㅠ처음엔 힘든데 그 맛을 알아버리면 중독되고 그게 강박이 되더라고요 ...
운동은 재밌는데 식단이 너무 힘들어요...
맞아맞아 이거 저도 인정해요!
70키로가 다같은 70키로가 아닌데;;;
내70키로사진과 너무 차이나는 70키로 사진;;
체지방땜에 ㅠㅠㅠ
근데 저기 나온 사진 보니까 다이어트 전에도 그렇게 뚱뚱하진 않았던 것 같은데 의외네요 역시 체지방의 차이군요
와 49까지도 대단한데 49에서 41이 진짜 쩌는거 아니에요? 뭘 해도 되실 분이네
I hope you and everyone else here will take care of themselves. There is no shortcut to becoming fit, it is simply doing things the right way. You can't purge yourself, you can't push yourself too hard. Be patient, practice healthy eating and exercise habits, and treat yourself well. Results will come. And remember, you don't have to be supermodel thin to be beautiful.
여러분들 제발 운동 병행하세요,,효율좋고 쉬운게 웨이트트레이닝이니까 꼭,,, 체중계에 표시되는 숫자는 전혀 의미가없어요 나의 신체를 구성하는 체성분의 비율이 중요한거지
9000보 씩 걷기는 했나봐요
Currently I'm 197 lbs, 155 lbs is my goal weight. You were never fat to begin with, it really is so suprising how intense diet culture can push a person.
Ikr, Korean standards seem so brutal
yeah, really. i'm also korean but ive lived in the states since I was a kid but I'm so glad, because I think if i'd lived in korea my mental health would've gotten really bad, especially with my ed mentality.
She was 4kg overweight.
my ideal weight is 49 50 I m 5'5
she was 4kg overweight
역시 사람은 꾸준히 관리하고 항상 공부하고 그러면 더 빛나 보이군요
The body shown for the 56kg on the thumbnail is exactly how my body looks like atm. I'm 157cm & weigh around 52kg. I tried to start my weight loss journey (wanted to reduce my thigh & arm fat) but after immense pressure of study from my college I put that task on hold
from the video i get the point that : 1. consume healthy foods 2. stop eating snack and junk food 3. exercise with walk a day routine
from 70kgs to 60kgs to 45 kgs, so great job!!!
You did a good job of organizing! Amazing.😍
I once went back to Korea to visit my family and the only thing they noticed was my weight and they way i dressed.
They didn't seem to care about my mental state and kept saying things like "how did you get so skinny? you ate so much over here!" "wahh look how skinny you are now"
"you used to be so fat! look at you now!" "Miss piggy lost some weight huh?" I had an eating disorder when i went there. They were trying to claim they were compliments even though i was severely underweight yet they didnt see it.
I went back to America after 2 days and got the help I needed. I am doing much better now and feeling very confident.
Please don't listen to what people say and know that you are beautiful just the way you are!
SOME asian beauty standards are quite unrealistic but thats okay as long as you are feeling yourself and is confident
Did you ask your family about their mental health btw?
im so sorry im glad you got the help you needed!
I’m so happy for u!!
알고리즘에 떠서 봣는데 정말 닭가슴살이나 샐러드만 먹는 영상이 아니라 천만 다행이에요!! 저도 그렇게 빼본적은 있지만.. 결국 오래 안가더라구요. 건강하고 지속가능한 방법으로 빼신 걸 보니 희망이생겨요🙏🙏
To avoid putting more weight and to help with weight loss
1- avoid laying down for few hours AFTER eating. Avoid going in water aswell to protect HEART.
2- avoid snacking in between meals. NO snacks
3- REDUCE fried foods instead of fried ham and eggs- How about boiled/ something grilled? Recipe on youtube for healthy breakfasts.
4- AVOID drinking too much- INSTEAD drink half cup of water half hour BEFORE meals . THEN when it's TIME for lunch- have some water nearby for emergencies.
5- avoid eating desert- it's the NO 1 cause of gaining weight.
6- crisps, cakes, coke- How much do u eat/ drink in a week?
7- AVOID buying fizzy INSTEAD buy 1 healthy food/ fruit/ VEG to replace.
8- sometimes it's better to sleep hungry then to eat with food in your belly.
9- BEFORE breakfast how about stretching for a few mins. And going for a WALK?
When was the last time you went for a walk before breakfast?
10- have a photo of yourself when you were NOT overweight- carry it with you when you are shopping, to remind you NOT to AVOID buying fizzy drinks, cakes-
11 - Go to sleep on TIME😊 PLEASE--- because the longer you stay up at night , the more hungry you will get and give yourself a reason to eat????😮
12- if you can grab fast food then you can grab celery, pear, apples, bananas, nuts, grapes etc.
*******************************
Reasons WHY some women gain weight
* contraception pills
* ceserean
* giving birth
* lack of ferritin/ IRON ( what were the results of your last blood test please?)
Which medications are you taking if any?
* some pills / medicine are the cause of weight gain
*how are you handling stress? - VERY IMPORTANT!!!
*- How is your menstrual cycle.?
* do you have children if yes how old is youngest please?
* do you have the following:::diebetes/ high blood pressure/ lipoma lumps / fibroids/ cysts/ vestoris veins/ ALL of these ARE 10000% REVERSABLE......I know because me and my families are proof from experience.
Tysm
Thank you❤
This comment encourages some really self-sabotaging behavior... avoiding snacking altogether is going to make you want to snack more, because now you're depriving yourself - it's better to choose healthier snacks, like nuts and fruit, than to try and never snack. You shouldn't be going to sleep hungry, period. If you are, that's a sign that you either aren't eating ENOUGH throughout the day or the quality of the food you are eating isn't satiating your body - try adding what you may be missing to your meals (you should be eating carbohydrates, fats, protein, and fiber, so check if you're consistently missing one of these components if you go to sleep hungry. Carbohydrates DOES NOT mean bread, soft drinks, cakes, etc. You want to eat healthy carbs, like in beans, bananas, sweet potatoes, etc.)
The worst advice is to tell people to avoid the food they crave entirely. This puts your brain into a food scarcity mode, which IS NOT sustainable long-term unless you're engaging in ED behavior. Learning to eat moderately, like the video says, will help you lose weight long-term and maintain it because you're NOT creating food scarcity. It's okay to eat cake, as long at it's only one slice and not every day! Learn to eat in MODERATION, and to avoid overconsumption. It's better to really look at why you eat how you do, and see what you can do to help curb what causes your eating habits. Do you like to eat a lot of snacks when you're bored? Try finding new hobbies that fulfill you intellectually/mentally, try to exercise more to fulfill you physically, and remember it's okay if you aren't perfect all the time because no one is.
I will say that exercising is a great idea, whether or not you plan on losing weight. 150 minutes of moderate exercise per week is recommended for cardiovascular health, and exercise is known to improve and stabilize your mood as well as helping with focus (in some people, if you have a disorder that affects your ability to focus, it may not help!) Sleeping enough, and maintaining a routine, are also very beneficial to your health (not just in a weight loss context) and I definitely agree with that. :)
치팅데이는 평소에 닭가슴살 하나먹던걸 두개 먹는날이다.
덧붙여 다이어트를 결심하시는분들 위해, 몇마디 남기자면
1. 운동은 선택이 아닌 필수입니다.
물론 선천적인 골격근량이 높은편이라면 운동이 필수는 아니지만 높았다면 다이어트를 할필요가 없었겠죠?
2. 체중은 숫자일뿐이고 체지방률 감소를 보셔야합니다. 이쁜 몸일 수록 체지방률이 낮고 표준 골격근량에 가깝습니다. 이건 남녀 모두 해당됩니다.
3. 다이어트는 유지가 시작입니다. 물론 유지할 목표치까지 도달하는것 역시 고되지만 다이어트는 평생한다는 말이 있고, 원하는 음식 먹고싶으면 운동을 병행하거나 식사량을 조절해야하는겁니다.
4. 영상에 언급된것처럼 간식은 정말정말 비추입니다. 단, 간헐적 단식 등 공복을 16시간이상 유지할 경우 나머지8시간내에 식사 사이 간식은 어느정도 권장드릴수는 있지만 대부분의 간식은 당질이 많아 간헐적단식이어도 비권장하는 부분입니다.
5. 마지막으로 다이어트는 굶는것, 단기적 등의 단어가 포함된 다이어트는 아주 소수에게만 권장드리는 방법입니다. 그 소수는 대회 등의 참가하는 아주 드문 케이스입니다. 단기간에 많은살을 뺄시 몸이 적응을 하지못해 흔히 튼살이 생길 수도 있고, 요요도 빠르게 올 수 있고, 유지기간동안 우울증 역시 올 수 있습니다.
@@물구 정답정답입니다... 왜 사람들은 자꾸 '3일만에 몇키로 빼기' 같은 자극적인 문구를 올리고 거기에 현혹되는지.. ㅠㅠ
@@물구 다른 것도 다 맞는 말인데 3번 완전 인정
번외로 샐러드에 닭가슴살말고 케이준 닭가슴살 올리는날 ㅋㅋㅋ
ㅇㅈㅇㅈ 다이어트자체가 체지방과함께 근육도 빠지기 때문에 근력운동은 필수임. 골격근량이 늘어나면 기초대사량도 올라가서 다이어트에 훨씬 도움된다고 알고있음
To all the people in the comments: know that you are perfect just the way you are. Beauty standards are a social construct and do not matter whatsoever. Trust me, you really are beautiful.
Actually, no,you are not perfect the way you are. We all were created in beautiful and balanced bodies and this is when we were beautiful - the way we were meant to be. And then we started eating, putting the weight on - and that's rolls of ugly fat, so not - that's not beautiful, that's disgusting and believing that you are beautiful in any body is just an excuse not to work on yourself. And I am saying this as a girl who was slim, then overweight, then obese, then slim again and now overweight again - but finally I am out of this illusion of being beautiful in a fat body and that truth gave me strength to start working on my body again and loosing weight to get back into my beautiful body, how it was meant to be.
P.S. also being overweight or obese causes tremendous stress on your body - on all your joints, spine etc.
@@MideaMusic Being unhealthy can't be related with beauty. However, if a person has healthy vitals it isn't anything worrisome, right? Every person can be beautiful. Features won't stay intact forever, beauty standards change vigorously. But the character is a constant. So let's respectfully make people aware of health standards and not self-conscious because of shallow beauty standards. :)
@ms. andrist actually you are the ugly one and I am talking personality wise, if you think you can write to the person something like this, to any person, not just me. And it's so funny to hear something like this as I always have been called beautiful (as that's what I am) and never in my life ugly. Guess you are not just ugly but also blind.
Nah. I'm not a fan of sugarcoating. You guys are not perfect because noone ever is. Everyone has a flaw. Everyone has a weakness. It is reality. Everyone is unique. On the brighter side, everyone has a strength and everyone has a chance to change. If you want to change yourself, go. Just keep in mind that u have to do it in a safe and gradual way. Anything should be in moderation.
Beauty doesn't matter when you're obese.
저랑 요요온것도 비슷하고,, 두드러기 등 너무 비슷한게 많네요 ㅠㅠ 저도 무조건 운동해야지 먹고 운동하자 아니면 극단적으로 절식하거나 그랬었는데 언제나 먹는것으로 요요가 오기마련이더라구요 참다가 나중에 터진다는말이 너무 공감되어서 저도 양조절을 하며 먹는것을 실천해봐야겠어요! 걷기운동은 꾸준히하고요 ㅎㅎ 너무 공감가는영상 감사합니다! 다들 건강한다이어트 하세요!!!! 경험에서 우러나온 좋은영상 감사합니다 (>ㅁ
정말 대단하고 존경스럽습니다! 멋져요언니,,
Hi everyone who scrolling through the comment section🤗
Im 20 years old girl, im currently 48kg. Back when im on high school, i was 73kg and not happy about my size. I tried so many method to lost weight, and sadly end up with crash diet and bulimia.
I want to say, please also pay attention for your mental health during your diet period. At the end of the day, the most precious things is how you see yourself, not how other see you. Have a nice day💕
I sympathized with what you said. It doesn't matter what other people think. Good job! Let's all stay healthy. Way to go!😍
근데 다이어트 전 사진 봐도,,, 진짜 뚱뚱하단 생각은 안 드는데ㅠㅠㅠ 그냥 날씬-보통 체형 같아요..
@@demea1237 너 남자지
난 왜 매일 달리기1킬로 줄넘기800개를 조지는데 살이 찔까?
@@______JIN325 저도 보통뚱뚱으로 보이는데요?? 제가 딱 저몸이라..
@@user-hp7ku3hs1f '쳐" 먹어서요!
@@______JIN325 ?? 진심 딱 보통아니면 통통같은데 ㅋㅋㅋㅋㅋㅋㅋ
영상 속 말투처럼 느리지만 꾸준하게 하는 게 답이었네요
태도가 멋있습니다 자극받고 가요!
제 최애 다이어트 동기부여 영상 효쀼니님 대단해요!
I love how you realized in the end to diet to be healthy and not for appearance. That's self love! We all need that. Thank you for insipring us. Keep slaying, girl!
Thank you for your comments. I will cheer for your health. Please always support me.!!
@@user-nz8gc6is9x I'm actually overweight. But I don't worry too much because I have a lot of self love! Besides, I can't resist foods. Haha. I'll just wait until I push myself to change and not just because, people told me to do it. So I'm going to go back here when that time comes. Thank you for this.
dont wait till that time comes cuz it wont u should start NOW 💙
@@loveelleee there are way to still eat the food you love and lose weight, by making them having less calories but still taste yummy. If you want I'll suggest to get the cook book of Greg Doucette, the book contains many ways of making food with low calories to help with dieting, what's better than still get to eat pizza, ice cream but still lose weight? it's quite pricy tho.
Thats so bad het family ignoring her just because shes thic, so bad family.
My family treated me like a sinner just because I was fat.😓
효쀼니 I’m so sorry, you’re beautiful and it doesn’t matter your weight... your parents shouldn’t treat you like that :(. I hope you’re happy and healthy now~
효쀼니 it was because you were fat?!?? I thought it was just the way they are kind of thing but that’s disgusting
@@we1lll In Korea, a fat person is a sinner. I was a sinner, even to my family.
Thank you for your comfort.😍
@@elina4310 Thank you for treating me dearly. You guys are angels, really! I wish you were my friends.😭
U shared the same brain cells I used to have….I also tried to lose weight by cutting on food.It worked, but I also cut on junk, and my health deteriorated. I tried to diet like this when I was just 15, and now I am 17. My parents said I was skinny, and I was happy. But once a week I used to binge eat. I would eat all the food that day itself, because I had the mindset that if I binge ate in one day, and didn’t eat the next day, I would not gain weight. Then from the next day, I again cut on the food, and stopped junk. It was never ending cycle, and I couldn’t enjoy like others. That’s when I tried to stop cutting on healthy food, and cut on the junk food. I stopped binge eating, and I ate only healthy food. And that helped better. I maintained a fit and slim figure, not fat, not skinny, and I my health improved, and now one chocolate a week is enough to satisfy my sweet cravings 😊
That's right. Make sure you maintain a healthy life. Cool. ✋🏻✋🏻Thank you❣️
지금까지 폭식으로 넘어지고 넘어지고 넘어져서
다이어트를 성공하지 못한 저는 영상을 보고
용기가 생겼어요 ㅠㅠ
너무 대단하다는 생각으로 처음부터 끝까지
시청했어요 저도 15키로정도 감량했다가
요요가 와서 65kg이 되었는데요 ㅠㅠ
진짜 10kg는 바라지도 않고 7kg은 빼고 싶어서
다이어트 식단플러스 운동 해보려고요
화이팅합시다❤
I was always a chubby kid and I slimmed down in middle school but never became that skinny girl image I vengan starving myself when one my grandma asked why my mom blurted our she thinks she’s fat u remember crying a lot and deciding to work out moral of the story don’t starve yourself
Maybe because you have a medium or large body frame, you never become too skinny. I have a large body frame. I am 5'4'' and 110 lbs, but I am still biggest compared to all of my Viet friends. I am called giant or elephant. My mom used to tease me that a lion eats me for 3 days, but it still can't finish me. LOL. My shoulders are very broad, so I always look big. I never experience skinny or too skinny in my life.
Yeah this is right I have larger shoulders
진짜 진짜 존경합니다... 진짜 진짜 정신력에 쌍따봉드리고 갑니다. 그리고 살이찌던 안찌던 본인은 소중한 사람이에요♡어떤모습이덧 다 이쁘고 소중합니다♡
최송이님 칭찬 격려 감사합니다 😂😂 댓글보고 힘이 나요 ㅠㅠ
나이먹고 살찌면 그렇게 다이어트하면 절대 안빠져요..지금 어려서...활동대사량이 많아서 .가능해보입니다
와 솔직히 유튜브 보다가 떠서 보게됬는데 정말 제얘기랑 똑같아서 오히려 더 집중해서보고 구독도 누른거같아요..제가 지금 요요온 그단계인데 영상보면서 저도 도움받으며 열심히 해볼려구요!!!❤️
Starving isn’t a way and not eating healthy either the main thing is you gotta do cardio and exercise cause when I was little I was skinny and when I grew more I grew fat and I had a stomach and now my mom introduces me into working out and I started looking slimmer and I finally lost my stomach and losing my inner thigh fat and knee fat but out it all it’s worth exercising just put in two years of exercise hard and you get the body you’ll want it won’t make you wider it will slim you you just gotta research what kind of weights to use and what to do to slim your body cause my mom motors out before and she told me to do this and now I have a curvy body 👍👍
may i know what's your exercise routine and diet looks like? I know everyone has different ways on how to do that, but I'm curious and impressed on how you've done it in two years.
Cardio is not an ideal way to work out all the time. Although important, please make sure your diet and exercise is balanced.
I am exercising for 10 years and still not my dream body. Good Diet and relationship with food are also crucial.
who cares x.x starving it is
Rat Shit LMAO
I used to have an eating disorder too and would binge eat. To me the way I do it now I’d eat anything I want in normal portions and I don’t even have to think about it! I don’t feel the urge to binge or starve anymore, just eat at the right meal times or when you feel hungry!
That way you get to enjoy food but in the right, healthy portions
I’ve tried eating only healthy foods, no carbs or certain extreme diets but none of them you can do consistently for the rest of your life unlike knowing your portions. You got this
Me too. I'm 5 months into recovery and never felt better. I told myself to screw being cold (from being underweight) and sad and stressed because of food. I said screw it and started eating whatever I want and made it my goal to never look at the calories or feel guilty about how much I ate that day. My mentality just completely switched
너무 멋있어요 이 영상 꾸준히 자주 보러올것같아요 이런 영상 너무 감사합니다
감사해요 💗
나도 당신처럼 예쁘게 살이 뺄 거예요! 열심히 할게요! 응원해 주세요📣
You can do anything🎉