By the end of this video I was SO RELAXED! My shoulder was even sore when I started but feels GREAT now! Thanks Bird your yoga is so accessible, accepting and easy to follow! Amazing! 🥰 Thanks for sharing!
Hi Bird! I love the little reminders and encouragement you give along the way. ‘Embracing the wiggles and shakes’. For someone who’s struggling with burnout, this channel is perfect to soothe the anxiety over ‘doing’ and just ‘being’.
God bless you and your video. I’m slowly returning to yoga but even a 15 minute video was so overwhelming to me. This was perfect and just what I needed! Thank you so much ❤
Just wanted to say thank you! With depression sometimes I can do a yoga practise and lie there after, but these standing ones mean I keep going after! I love your videos - thank you so much for all your hard work and encouragement ❤️
Just what I needed after a midday nap to get back to working. Still haven’t made yoga sessions with you a consistent daily practice but trying. Thank you for being here.
Love your work, I've only been trying to do this for 2 days now, but you make it fun and make it feel like I can really do this. You inspire me and I'm sure there's spot of other women who feel the same. Thank you so very much for this. Sending you love and happiness.
I loved this practice! I’ve been trying to incorporate 5 minute yoga stretches into my lunch break and your shorter videos like this have been a go-to for that. 💛
Just discovered this and absolutely loved it. I used to sleep on my belly in a waterbed with my leg way up like you instructed and loved it! Thanks for sharing. Best 12 minutes I’ve had in a while!! 🫂 I really miss my waterbed especially during pregnancy!
Greetings from NYC. This was so wonderful. I’ve been getting very stiff since I don’t go to the gym since Covid. Quick question please I am new to yoga and I’m wondering why each pose is only a few seconds long.
What a wonderful 5 minutes....you are on of the few people in my life which reminds me it’s ok to slow down. Thank you.
Oh my god I've been literally doing this for like the 100th times. ❤ And I love it please more of it please❤
By the end of this video I was SO RELAXED! My shoulder was even sore when I started but feels GREAT now! Thanks Bird your yoga is so accessible, accepting and easy to follow! Amazing! 🥰 Thanks for sharing!
I need more of your standing yoga lessons, because these are amazing! 5, 10, 15 min - please, please, pleaaaaaase
did this before my exams to calm myself 😊 helped so much, so soothing thank you
This was just what I needed to get me back into yoga after carpal tunnel surgery. No hands and I felt movement in my stiff back and hips. Thank you.
this was great after a 30 minute walk, I feel so energized with a calming effect
That was perfect at 6am before a long bike ride. Thank you as always!
This was so good, easy and quick! Trying to incorporate it in my morning routine 🙏🏼🧘🏻♀️
i never manage to do yoga flows but your videos are so peaceful to follow along. they helped me a lot thank you very much🥰🥰
Just did this today and I feel a huge relief from lower back pain ❤ I'm most comfortable with standing yoga this was such a treat
Fantastic. I have been skipping yoga for a few days, and this was the perfect, short sequence to get back in.
Hi Bird! I love the little reminders and encouragement you give along the way. ‘Embracing the wiggles and shakes’. For someone who’s struggling with burnout, this channel is perfect to soothe the anxiety over ‘doing’ and just ‘being’.
God bless you and your video. I’m slowly returning to yoga but even a 15 minute video was so overwhelming to me. This was perfect and just what I needed! Thank you so much ❤
Just wanted to say thank you! With depression sometimes I can do a yoga practise and lie there after, but these standing ones mean I keep going after! I love your videos - thank you so much for all your hard work and encouragement ❤️
Just what I needed after a midday nap to get back to working. Still haven’t made yoga sessions with you a consistent daily practice but trying. Thank you for being here.
Mixed with one of your 15 min full body stretches this was PERFECT 🥰
Love your work, I've only been trying to do this for 2 days now, but you make it fun and make it feel like I can really do this. You inspire me and I'm sure there's spot of other women who feel the same. Thank you so very much for this. Sending you love and happiness.
Sorry, gotta love spell check! A lot, not spot😁
Omg this is amazing like i feel oxygen running through my body❤
I loved this practice! I’ve been trying to incorporate 5 minute yoga stretches into my lunch break and your shorter videos like this have been a go-to for that. 💛
Perfect for a quick morning stretch before my busy day starts. Thank you Bird! ❤
That was the best standing routine Bird
Love this stretch after a tiring work out. Glad you have a short yoga practice Bird. ❤
Your videos have become part of my every day routine! I love how simple and peaceful you are
The short and sweet yoga flow I need in a time crunch morning! 💗
Thank you, I needed a really quick stretch/yoga routine and this was perfect xx
this was literally the best piano practice break in my life
Short but very effective! Feel so much better now :)
Loved this quick flow! Thank you!
Love this stretch. Great start to my day.
As always awesome video thank you so much! I really needed it
Thank you so much for joining me ❤️🤗
Loved this! Would love more standing flows for morning stretch, maybe 10-15 min long. Thank you!
Just discovered this and absolutely loved it. I used to sleep on my belly in a waterbed with my leg way up like you instructed and loved it! Thanks for sharing. Best 12 minutes I’ve had in a while!! 🫂 I really miss my waterbed especially during pregnancy!
Just what I needed. Thank you.
Great for my little flat back. Thank you!
Thank you 🙏 namaste
Thank you
Thank you for joining me!
Wonderful, thank you Bird!❤
great way to start the day 🙂
Sure is 🙌🤗 Thanks so much for joining!
I love to engage with my favorite content creators
This was refreshing.
evergrateful, thanks Bird
Great video. Thanks ❤
Really love this one ❤
Yessssss 🌎💚🌎💚🌎💚 AMAZING 🤩
Great vid thank you!
Greetings from NYC. This was so wonderful. I’ve been getting very stiff since I don’t go to the gym since Covid. Quick question please I am new to yoga and I’m wondering why each pose is only a few seconds long.
Wow thank you
Thanks❤
I am on a VERY gentle weight loss journey and I use this as a warm up lol.
We want more of theseeeee😭😭😭😭💜🧡💙💛💙
Nice 🥰
Thank you so much for joining, Raghda!
Great, thanks
Hi, thank you for this! Can you share the background track playing in this video?
Great
🙏🏾❤️
Please have a practice for 1st,2nd, 3rd trimester please
Hi! Im unfortunately not trained in prenatal yoga but i can recommend boho beautiful, bret larkin and sara beth yoga ❤️❤️
🙏🏽🙏🏽🙏🏽