EASY & CRISPY Low Carb CHIPS! 😮 VIRAL Keto Protein CRISPS Recipe!
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- เผยแพร่เมื่อ 25 มี.ค. 2024
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VIRAL Low Carb Potato Chip Recipe! 😮 EASY & CRISPY KETO CRISPS!
Somehow, in all the videos I've made testing recipes for low carb chips, I somehow missed these insanely easy, super-crispy KETO PROTEIN CHIPS! These delicious crisps are made with just ONE ingredient - Cottage Cheese.
These high-protein "potato chips" (some might call them "crisps") fit well in a keto or low carb diet, and for those following a gluten-free plan. Are these chips as good as the real thing? Let's find out!
---------------
RECIPE WE TESTED
Cottage Cheese Crisps
by Perspective Portions
www.perspectiveportions.com/c...
Microwave Cottage Cheese Crisps
by Perspective Portions
www.perspectiveportions.com/m...
#KetoChips #LowCarbChips #KetoCrisps
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VIRAL Low Carb Potato Chip Recipe! 😮 EASY & CRISPY KETO CRISPS!
Somehow, in all the videos I've made testing recipes for low carb chips, I somehow missed these insanely easy, super-crispy KETO PROTEIN CHIPS! These delicious crisps are made with just ONE ingredient - Cottage Cheese.
These high-protein "potato chips" (some might call them "crisps") fit well in a keto or low carb diet, and for those following a gluten-free plan. Are these chips as good as the real thing? Let's find out!
---------------
RECIPE WE TESTED
Cottage Cheese Crisps
by Perspective Portions
www.perspectiveportions.com/cottage-cheese-crisps/
Microwave Cottage Cheese Crisps
by Perspective Portions
www.perspectiveportions.com/microwaving-cheese-crisps/
#KetoChips #LowCarbChips #KetoCrisps
---------------
HELP ME REACH MY GOAL for AIDS/Lifecycle 2024!
In the coming months, I will be working in support of the life-saving services offered by the San Francisco AIDS Foundation and the Los Angeles LGBT Center via the wonderful AIDS/Lifecycle charity ride. I'm asking for your help sponsoring me on this epic 7-day journey where thousands of determined cyclists will ride 545 MILES together along the California coast from San Francisco to Los Angeles by bicycle.
These services mean the world to those who receive them - and your support means the world to me. Any amount is truly appreciated.
You know me. You know my heart. Please help me make a difference.
DONATE TODAY: giving.aidslifecycle.org/participant/Shoemaker
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
th-cam.com/video/8_SQNPZ9h_4/w-d-xo.html
--------------
GET MY NEW BESTSELLING COOKBOOK
My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
amzn.to/3plffqB
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OTHER PRODUCTS USED IN THIS VIDEO
Flavor God Nacho Cheese Seasoning: amzn.to/4a8rifz
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
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💚
I purchased a pack of two round silicone mats. I use them in the microwave for these chips. no cutting, one made up waiting for the last one to come out. It is easy to do batches and save them in sealed container. Love them with french onion dip. I take a knife and spread a little instead of dipping. Make a whole plate of them with the dip and eat from there.
I have given these to many friends and co workers without telling them what they are made from until they taste. It has been a big hit with people that hate cottage cheese, and even kids. They are shocked. Salt is also a good additive.
I was just going to make this comment about the silone mats... with a reminder don't cut silpas as they have a fiberglass in their center of their layers
I was wondering if silicone mats would work... thank you so much!
Where to purchase these mats ? what brand? 😊
(heebie-jeebies) Quite recently, I tried a silicone mat... once. I gave it to my daughter afterwards... she "inherits" ALL of my BAD, brilliant ideas. It was used for keto cookies. The mat required dishwasher + boiling water n soap + vigorous rubbing with dry paper towel AND still could not entirely remove oily sheen (one of the Sheen brothers.. 😂) appearance and feel on the mat (Mat Sheen????). Daughter is not as persnickety as I am! 🐈
You should check out Serious Keto’s video and his method of baking them, which also lets you make a large batch at once.
Yes, Steve's version is really good
I've just checked it and it takes 80 minutes to cook 12 in the oven.
I make 4 at a time in the microwave, exactly 3 minutes per batch, so 9 minutes total for the same amount of chips, and I only open the door 3 times.
@@HighfalutinLowCarbsounds like a much better use of time and money. Thanks,
@@jobrown8146 I used to make them in the microwave. One container of cottage cheese (200 g) would make two batches, I spread it in a circle and left the middle of the parchment clear (it would burn before the edges got crispy otherwise, so I know my microwave isn't too great at heating evenly).
I hated standing by the microwave to keep an eye on them so they wouldn't burn but still got crispy. I needed to catch them when they were just right or more often microwave them repeatedly, if they were still soggy. They would turn from crispy to having burnt spots rather quickly. It took at least 5 minutes per batch. So 2 containers would take 20 minutes of microwave time, if I was lucky, but usually more like 30 minutes.
Now I take those two containers, blend them and spread the cottage cheese in inch wide lines on two trays. I bake for 80-90 minutes, open the oven a few times to let steam out, but other than that it's very hands off. I get them evenly crisp without risk of burning. And I don't consider the extra heat from the oven a problem when it's cold outside. So the oven method suits me and my kitchen appliances better.
Yes to the "dust" What I do is take my Anthony's Cheddar cheese powder & mix it with the Redmond's Taco seasoning & cream the cottage cheese to uniformity smoothness. Stir in my seasoning, microwave the chips..then as you say "sift ya'all" the "dust on top of the cooked warmish chips. Yum! Thanks for your review & opinions! You are a Keto, Low Carb treasure to us all!
I sprayed them with a duck fat cooking spray after coming out and dusted with a keto cinnamon sugar for a sweet treat. Yum!
Finally a decent use for cottage cheese 😊. Pro tip is to drain off some of the cream dressing as to get a dryer curd. That will also reduce some of the lactose, lower the carbs, and less chance these will make your toot if you are sensitive to lactose. Great episode ❤
Let it sit in a mesh strainer for a bit should remove even more liquid
A strainer would really work great
How is this not just common knowledge in the keto life. I just did this and they are excellent chips, i mean the best keto chips i have ever had. Who is keeping this from the masses. I mean this is astounding. I am flabbergasted.
😂😂😂
The Keto Twins made a second video where Sarah added dried mashed potato flakes to the cottage cheese for a potato flavor. I plan to use this recipe today. I keep Trader Joe's cottage cheese on hand at all times.
I love this method because mine always come out hard enough I can scoop salsa, queso and 7 layer bean dip with them. I use a store brand that I whip and they come out amazing. I love buying when it goes on sale and whip a bunch up and freeze for later use.
Dried mashed potato flakes doesn’t seem very keto? Will look it up to see what I’m missing there. Maybe I’ll use the potato extract I’ve heard from keto focus for the flavor.
@@amandacurtis7245 If your macros are in alignment with a particular keto or low carb plan, it should be fine. Isn't the threshold for "keto" something like 50 grams of carbs or less? Use a food scale to ascertain how much potato flake is being used and that'll give a better idea on whether or not the snack can be eaten that day.
2T of potato flake is roughly 20 carbs. The question is... how many chips will 2T of potato flake help make?
Try adding 'potato flavor' drops to a carton of cottage cheese. (Make sure to label it lol) Then add your classic chip flavors after cooking. Er-ma-gerd.
What brand potato flavor drops are u using?
To add to the "Dorito" flavor, try adding a pinch of baking powder or baking soda to the spice dusting. Gives a nice zing on the tongue.
"all right, y'all, bye" Wes at a loss for words. :) It's ok you are late to this, because you reminded me that this was a terrific recipe. Good to see you, as always!
Thanks so much, Maria! :-)
You said "I can't stop eating them" which is why after my first success with these, I didn't make them again. They are SO GOOD I found the carb count increasing! I also did a baked version and it was yum, too!
So , I just did this after watching this video, love it!! Sooo I thought , wonder how these would work as layers, just let me say nutty bars , it works , just did it , try it!! Who would have thought peanut butter and cottage cheese chips .. mind blown ( don’t forget the chocolate coating, just pour it on)
OMGOMGOMG!! That’s genius, Tami!!!
Early bird gets the worm! I mean the cottage cheese chip😁 One of my first recipes was a cracker, I don’t know why it hasn’t gotten more views.🤔 It’s unique, it's dry, airy and crispy.😁
I tried the pork rind tortilla (remnants of the trial) and microwaved it and a great crunchy chip with no carbs....whereas cottage cheese chips have carbs. They were good and awesome with salsa and cream cheese.
@@truthinthefaceoftyranny thanks 😁 I use that recipe to make chips, tostadas and taco shells
Seriously!🤔 Your recipes are awesome! I am new to your channel too & am SHOCKED😮 that you don't have THOUSANDS of more subs Chef Grams 👩🍳
@@inthemiddleofaforest thanks so much.😊🤗Subs are nice but what’s most important is to help people succeed on this journey😉 It looks like I got a wonderful interactive subscriber with you.🎉 Thanks again.😁
@@inthemiddleofaforestThanks so much, gave me a good morning 😊 Subs are nice but helping people on their journey is the most important goal🎉 Thanks again for the encouragement and support 🤗 Have a blessed day
Thanks so much, Icant wait to try this recipe‼️❤️
Thank you - really needed this one!
Wow. Thanks. Will try
Great instructions. thanks.
Truly Amazing 😮
Can’t wait to make these . Thank you for testing these out .
Wes, very interesting. Will have to try this. Thank you for this video. Have a great rest of your week.
Thanks Wes! Looks so easy and love the crunch! Definitely going to try it.
Love this video! Thank you so much 😊
Can't wait to try thanks for this
Thank you for the wonderful review. I have been waiting for you to do this one before I took the leap. Now I can't wait to get home and try it out!! Love your style and so far you haven't done me wrong.
My husband loves these. I had been making them in the microwave using Great Value full-fat small curd cottage cheese. (Works great.) But the microwave takes too darn long, and you can only make a few at a time, so it takes FORever. Just a couple of days ago I tried Steve’s at Serious Keto’s method. It takes a long time, too, but I don’t have to stand at the stove for an hour, and they come out WAY better. Perfect, in fact. So that’s how I’m doing it, and I just bought a #100 scoop to make it happen. I don’t put anything in the cottage cheese…we like them plain. PS Cooked, Steve’s way, they WILL stand up to dip, just so you know.
Thank you! I’ll try Great Value!
Can you send a link to that video or recipe page?
@@gwenp3450 th-cam.com/video/WOQTWiBhw0Y/w-d-xo.html
@@gwenp3450 Just type in Serious Keto. It's a white guy lol
@@Isaiah30v21
I may give GV a try, too, and save the Daisy for eating or recipes.
Excellent video! You inspire me.. I will make these TODAY!!!
Awesome! Can't wait to give this a try! ❤😋
Wow!! I can’t wait to try these! 😍
Love this! Thanks so much😊
Omg looks Great and delicious. Thank you
I cannot wait to make them as I have some cottage cheese in the refrigerator.
I'm going to get me some cottage cheese tomorrow so I can try this. Excited!
Glad you found these! Been makin' em maybe for a year - and yes, they are so good! Thanks for giving us the layer idea. I'm gonna have to try that!
I'm so very glad I found your channel! Love this recipe. I can have chips again❤
You have such a great personality. I really enjoy watching your show😊
I took a page from Steve at Serious Keto, and I use Kroger brand and blend it up till smooth, and plop it onto a teflon sheet and bake it in the oven for 80 total. I can make about 9-12 chips at a time and they come out chrispy and crunchy and I have enough to share. My coworkers and neighbors love them. My neighbor had guacamole and chips last night using these cottage cheese chips. She was able to scoop up thick guacamole and get a nice crisp crunch from it.
It s totally worth it to do it in the oven for me, becuase I found that they do keep well on the shelf in an air tight container so you can make batches and keep them for later meals. I've tried Aldi and Daisy brand and it doesn't spread as well as the Kroger brand, and they were more like crackers than chips, but if it doesn't get crunchy all the way through, I put it in my dehydrator to finish. Some of my chips will brown, and stay flat, some will be crispy on the edges but still flexible in the center, Those I also finish in the dehydrator ( I have my dehydrator going all the time with various foods drying , you can leave it in the turned-off oven with the door open for the same effect) They curve up like Pringles chips!
What do you mean in the oven for 80?
LOVE your channel!
Thank you so much! 🧡
I’m such a fan! Love your channel, such consistently great content. I’ve bought your cookbook (and the apron). These chips do look foolproof, I can’t wait to give it a try. Thanks Wes! ❤
This is a whole revelation!! Will be trying this as soon as I can get some cottage cheese. Thank you!!
Definitely gonna try this
This is why I love watching you! ❤ Who would have thought to make chips out of cottage cheese 😊
I agree with other comments that the version of Steve from not so serious keto or the version from the keto twins are really tasty
Your excitement about them has me excited to try them too. 😊
I am going to try. Thank you
Always enjoy your videos. In fact, my husband, who enjoys the Keto recipes/ideas I find online, only recognizes 2 or 3 Keto/Carnivore channels and YOURS is one of them! This is partly because many of the recipes you have brought to our attention have become staples for us but, MOSTLY because he enjoys watching you make them. I have seen other videos about the cottage cheese chips and, for some reason (maybe because I had some Kroger cottage cheese sitting in my refrigerator needing to be used), this is the first time I tried making them. They are GREAT!
I absolutely love this idea!
Wait till you see how crunchy they are!! :-)
Great video! I have been making these in a large frying pan so I can do a lot at a time....but I am going to try the microwave. I so enjoy your videos! Thanks Wes! 😄
You put out the best, easy recipes. This looks like a winner, for sure! Can't wait to try it. My microwave is much smaller, so I guess I'll have to play around with the time.
Oh this is very cool who would’ve thought cottage cheese I’m going to try it this weekend. Thank you for the video.
I’m trying this recipe tomorrow. Thanks for sharing
Hope you enjoy!
I've never heard of this! Thank you!
I’ve never heard of this either and I’ve been doing some type of low carb off and on since the mid-70s when Atkins was all the rage. I can’t wait to try these! Thank you so much for sharing❤
Wow! Thanks Wes just try them omg so good I put garlic salt on them my new addition ❤
You are cracking me up 😂 I haven’t been tempted to make these until now!
I'm on the way to the store! Never heard of this, but super excited! Need more protein, need the crunch!! PERFECT! Wonder if you can make tostados somehow with this? or Mexican pizza?
Duuuude! You have just changed my cooking life!! Seriously. Thank you for this. I'm always looking for cool ways to cut corners when it comes to streamlining my diet. I dont consider myself low carb, and def not keto, but I do keep it below 200 grams a day. This will help me enjoy myself on days when I am creeping too close to the red line and not feel bad the next day. Thank you so much!!❤
New to your channel. You have a great style of presenting your content. The recipe is amazingly simple but wonderful. Thank you.
Thank you so much! Welcome aboard! 🧡
“The supreme elegance is SIMPLICITY “. Thanks!
I love your channel and your excitement when you find a delicious recipe. I have been watching since the beginning of your channel. There was episode where you were talking about one of your pans and you said she wasn't the prettiest at the dance but I can never remember the last part.
I hope he answers this!
Oh wow! These are so good and crunchy! My new snack! The best part is they are so fast and easy to make!
Glad you like them!
I use the cup cake liners for using with dip. I put spoonfuls of dip on them.
Never heard of this before - THANKS! Cottage cheese is on my grocery list now. Can't wait to have these with my soup and sandwich!🔥😊😊
Lucky me I just bought some cottage cheese a few days ago 👍 off to try these right now. Thanks for sharing 🙋♀️❤️
I will definitely try this using the muffin paper! I like the idea of microwaving more at a time!
wow I am going to try this
I'm gonna finally try these. LOVE the idea of truly good tasting Keto chips that don't cost a fortune!
This is awesome,thank you
🙂
I held my breath first, then bought those colorful silicon cupcake liners at the Goodwill. Haven't gotten nerve to try them yet, but hmmm. In the "Winter kitchen, I just set up a microwave -i bc black mold took out my appliances, wall, floor, cabinets, etc, - leaving me with trusty, excellent George Foreman grill, back in end of year. Much better now, but the floor is still due. Life goes on and it is good and good enough!
I use these silicone cups to make cheese crisps and they work fine. I haven’t tried them for chips yet.
Aldi has the same cottage cheese with probably the same additives. Just made several batches. Yum! Thank you for sharing. I had no clue, either.
Just made these using Walmart brand cottage cheese and the are delicious!!
Just watched the vid at 10:45 pm and making some now… wow, the cheese really boils! Almost done… 2 minutes, looking very dry… holding tight… taking out at 3 minutes… OMG! So light and crunchy. 🙏🙏🙏 wow these are great just plain, have to get some flavoring options and need to figure out how to make a large batch. You’ve changed my life for the better 😀😀😀
I LOVE THIS PLAY-BY-PLAY! 🧡🙂
I did the same thing. Now today I tried them in the air fryer. Fail. The oven failed. I'm looking for the best way to make big portions.
@@helenelast Me too. The cottage cheese I'm using is what I had on hand - small curd and very dry. I found the crisps formed in about 70 seconds for me when making a batch of 5 (~3/4 tsp each).
Oh boy. I’m afraid I’d eat the entire cottage cheese container in one meal. Chips are my addiction. Great video! Love your enthusiasm.
I'm married, but I love you and your enthusiasm. Keep on bring these wonderful foods... Be safe and thanks again🤗
Thank you 💛
Thank you so much!!! I’ve shared with my siblings doing keto! I hope they like, subscribe and share too!! You are wonderful!!!
awesome wes, thanks!!
I use plain old pork rinds as chips and it works. But i don't mind something new. Thanks for this one :)
I was pleasantly pleased with the cottage cheese chips.
I used Organic Cottage cheese small cured from Albertsons. The chips turn out crispy.
And the best part only increased my blood glucose reading by 6 units!🎉❤😂🎉😅
Liked AND Subscribed! I paused your video, made a batch and came back to click those buttons. I loved your reactions so much, I was totally convinced. After I made them, I had my husband taste them and he pretty much made the same face as you. These are totally a party trick for my next gathering. 😀
Haha! Thats awesome, Annie! Thanks for the kind words. Welcome aboard!
Mmmm...Salty, crunchy things are what I missed the most. I'm so excited - I have some cottage cheese I need to finish up and I always have homemade ranch seasoning mix so I'm good to go! I can snack in style tonight!
I had to pause your video and run make some of these. I used Good Culture cottage cheese, which I think behaved a little differently from yours but still turned out great. And I sprinkled my new favorite seasoning, Badia Lime Pepper. OMGoodness! I can't wait till time to sit down and watch TV tonight with a plate of these!
I must try this. Cool👍
Thank you ❤
This is the solution to a major snacking problem for me. I gotta try it!
I tried the Serious Keto version and was unable to duplicate Steve’s results because I use Good Culture cottage cheese and it doesn’t have the additives the others do. But I just tried this. I plopped 1/2 teaspoon on a piece of parchment paper, put it on a plate in a 1200 watt microwave at full power. I set it for three minutes but after one and a half minutes it smelled pretty cooked so I pulled it out. The CC melted beautifully, and the chip was translucent and crisp! This is changing my world. Thank you for bringing this to our attention, Wes, and I will be visiting the account that you mentioned so they get the traffic also. I can’t wait to try these with the flavored powders!
Awesome! Great to know. Thanks for stopping in to comment how it went and what worked!
Wow - those look PERFECT and I can't wait to try them. Chips (and dorito-type corn chips, chile lime, yum!) were my downfall, and I do miss them still. THANK YOU for the recipe & method!
I’m going to try this with the lactose free cottage cheese that’s really good.
Steve from Serious Keto blends his cottage cheese with the spices and slowly bakes his cottage cheese chips/ crakers. They come out uniform and toasted looking.
I'm going to try both and see if the extra step is worth the extra washing up.
@@Acadia26Well?
How'd they turn out?
Just made some with Lactaid brand . 3 minutes full power & crunchy. Kind of a buttery flavor
@ Wesley Shoemaker❤ You never cease to amaze me! Ironically, I had the cottage cheese out as I saw your video. I clicked on it. I made chips instead of what I set out to make. These are amazing! So I had a brainstorm....
Cinnamon and erythritol!
(Think I'm going to try stevia next instead!)
🤩
CHURRO CHIPS!!!!
LESSEN THE COOKING TIME. THEY GET DARK QUICK.
I loved watching your reaction. So happy!😅
Just think. You could've enjoying these for years. How did you overlook trying these? Awesome video Wes!
Better late than never!!! I missed this also, just ordered the Flavorgod bundle, and didn't see the nacho cheese, but I got the cinnamon flavor to help with my sweet cravings
Bbq seasoning. Sour cream and onion popcorn seasoning. Kettle corn popcorn seasoning. Salt and vinegar seasoning. Over at amazon.
I added pepperoni and parm cheese. Yum 😋
Wes, try the egg white chip recipe in muffin tin baked in the oven. Saw on low carb love's channel.
I think I'll use a 1/4 or 1/8 tsp! Those look fantastic ☺️
Just....Thank You! 😘
Air Fryer, Cosori Blaze (has lower element): 400°F, 2 minutes, tilt tray and blot liquid; 8 more minutes, add squares of cheese (jalapeno haverti); 1 more minute and WOW! I've been eating pork rinds but am no fan so these are the bee's knees.
Made some yesterday with Prairie Hill Farms cottage cheese and cooked 3 minutes in a 1000 watt full power and they turned out great!