I love your videos because you are real. No fake persona, no fake reactions. If you don’t like something or it doesn’t go well you show us the real you. Thank you for your honest posts.
Not only that, but there are some channels where everything that they cook is “so delicious” and you know that it’s not, I just think these guys here are the twins are really honest
Don't let the Keto Police deter you. I use a little real mashed potatoes in my cauliflower mash, and I love love love that recipe. So much so that I printed it out and saved it to my drive, so I never lose it, lol. Those chips look fabulous, thanks for your hard work in creating this recipe.
@@dianeproffitt837 Mashed Cauliflower 4 servings, about 8g net carbs per serving. 6 smaller servings, about 5g net carbs 1 pound fresh cauliflower florets, with the little stalks (about 1 medium head) (12.74g net carbs) 2 Tbsp mashed potato flakes (14g) (I used Idahoan Buttery Homestyle) (9.5g net carbs) (optional) ½ cup shredded parmesan, or 2 oz cream cheese 1 Tbsp heavy cream, buttermilk, or sour cream for the loaded version 1 Tbsp olive oil, bacon grease, or softened butter (not margarine) 20 drops potato extract (optional) Salt and ground black pepper to taste 1. Place cauliflower in steamer, with the biggest pieces on the bottom. Add a packet of chicken bullion to the steam water. Steam until soft, about 20 minutes. Carefully lift out the steamer basket, and pour the cauliflower into a colander which is placed over a bowl. Drain well, reserving the remaining cooking liquid. 2. Saute and mash the steamed cauliflower with a potato masher over medium heat in a dry, nonstick pan for about 5 minutes, until dry, but not browned. Watch carefully. Cauliflower will stop steaming when dry. 3. Transfer cauliflower to the bowl of a food processor. Add parmesan or cream cheese, optional mashed potato flakes, cream, butter, and potato extract; pulse and run until cauliflower mixture is smooth and fluffy, stopping to scrape down the sides. Remove to a bowl and season with salt and black pepper. 4. Top with chopped herbs, chives, green onions or chopped crispy bacon if you wish. Try roasting cauliflower instead of steaming, without oil. If boiling, add 1 or 2 cups of beef bone broth and a tbsp of tallow to the water that you're boiling the cauliflower in, to give a better potato flavor. Try using 2-4 Tbsps Dixie Carb Counters Instant Mashers in place of mashed potato flakes for a net carb count of 1 carb per Tbsp. Save the stalk and leftover cooking liquid to make Loaded Cauliflower Chowder. Try adding ¼ t garlic powder, chopped fresh chives, or ranch seasoning or dressing, and a lot of freshly ground black pepper. Serve with roasted fresh green beans or roasted baby Brussels sprouts. Top with diced green onions or chives, and sprinkle with more shredded cheese. ¼ cup Idahoan plain mashed potato flakes is 12g net carbs. /4=3g /6=2g each serving, for around 6 net carbs per serving for 4 servings, or 6 servings for 4 net carbs Try tossing with the olive oil and roasting fresh green beans, cauliflower florets and garlic on one pan, then make mash with the roasted cauliflower.
I actually add a small amount of potato flakes to our mashed cauliflower, along with a little cream cheese or sour cream. The flakes really help thicken the mashed cauliflower, mute some of the cauli flafor, and add only a small amount of net carbs per serving 😊
The spice aisle in many stores have nice assortments of seasoning mixes in jars. I stir Frank’s Red Hot Buffalo seasoning in the cottage cheese before baking. Also, near the popcorn, there are often jars of dry seasoning mixes like sour cream & chives, jalapeño & cheese, etc. I found it hard to get seasonings to stick to the chips after baking. I blend the whole cottage cheese container with seasonings and the instant mashed potato then store it in the fridge so it’s ready to use.
I tried your recipe. However I placed 1/2 tab dabs on a piece of parchment paper cut to the size of the glass plate in the microwave. I then placed a piece of pepperoni on each dab pressing down a bit. I microwaved them for 6:30 minutes. Checking every minute or so. Wonderful!
Can’t thank you enough for working this recipe out. I’ve been on keto for years and every once in awhile I completely lose it and buy a bag of chips from Costco and then regret all that frankenfood oil they use to fry them. Your version of chips may be a lifesaver.
I had the same problem! There just wasn't anything chippy & crunchy enough out there besides "the real thing". These are just fine!!! Bonus is the protein and low net carbs. I could never eat as many of these chips as I could potato chips - they are filling because they are real food!
This is a really well presented video, with a really well organized script. I appreciate the way you predict and answer the questions, and explain every step, without getting all showy. Also, the puppy is super adorable!
I would like to thank everyone in the comments who said they also add a little potato flake to cauliflower mash. I don’t mind cauliflower mash but darn it, sometimes I just want potato! I’m going to try it, I can handle the wee bit more of carbs. 😘
Thank you just twenty minutes ago I was eating a brioch roll with ham,and told my husband I hadn't had anything that close to real in two yrs. But I really missed having a lays chip with my sandwich.and here you are. 😅 I can't wait to try. ❤
I tried the original and failed. Technique improved in microwave, but this is the best version. All of your suggestions in this video are correct. My second batch was easier to spread because of the hot pan and more room temperature mixture. Based on that I will experiment with preheating tray and silicone mat. Made 35 chips. So I will work on improving portions.
Well done, Ladies. These are definitely really good. Next time you make them, I want you to reserve half your batter and try adding a couple tablespoons of grated (powdered) parmesan cheese and let me know what you think. I believe all grated parm has 0 carbs but check your labels. Baking time was a bit longer with the parmesan, but the chips were a little thicker, sturdier and a bit saltier.
@@NS-ie2ld Oh, it is definitely a good addition. From now on, that's how I will make them. Delish! Though I think the chips taste better salted too. I salted mine just before baking.
@@backtoasimplelife I’ll definitely have to give them a try. Salt is important for sure. I figured the Parmesan would provide the right amount if I added enough :)
I love watching you ladies! Since you are casual keto, there is a product called cassava strips that are my crisp, slightly salty chip go to. They are in a purple bag and Whole Foods sells them. These cassava strips are a life saver. I don’t eat any bread and I can’t tell you how important these chips are to me. Keto is getting easier with grain free crackers as well. I am so grateful after about 4 years on this journey that I don’t have to miss out or prepare everything I eat. Thank you ladies
What do you ladies think abut using a very small amount of Potato Starch flour? I bought some and curious if you would be interested in trying this instead of the potato flakes
I’ve been doing this since I found your original version! I only use cottage cheese and a tiny bit of potato flakes and microwave them using Walmart store brand cottage cheese. I’ll have to do the oven version so I can make more at once.
Walmart - lavash breads, (large rectangular flat bread) cut into 32 pieces is 3 pieces per carb. Cut with pizza cutter to chip sizes, and put back in bag. Shake with coconut oil and seasoning of choice (everything but the bagel, or keto cinnamon and sugar, work really well) bake low and watch like a hawk. They over cook easy
Thanks for all your efforts girls, I don't like cottage cheese so I tried philadelphia garlic and herb plus potato flakes, amazing , took 35 mins at 150 c, really tasty and very crispy when cool .
I’ve tried your recipe pre mashed potatoes and found it really good. Of all the food in the World ,I miss chips the most!😢 I’ll admit that I’ve caved in once in awhile. I’ll have a 1/4 cup of lf cottage cheese with a pinch of onion dip mix with a few nacho chips mashed into it. But only on days when I’ve decided to keep my carb intake below 15 g. This method will definitely be a game changer. Going to try it with the nacho cheese dust! Thanks sisters.
Wow! This really sounds good! I've done that with my mashed cauliflower... just added a small bit of potato flakes to get a little more of a potatoey flavor. Will have to try this for sure!
Your little dog is an angel! So happy you’ve done these in the oven, I don’t have a microwave, and the stick blender is great too, saves all the scraping and mess! I don’t actually have one of those either, but I think I may have to get one😂
Suggestion...you can make your own dehydrated potato flakes or powder simply by using a slap chopper and dicing up potatoes then dehydrating potatoes and grinding potatoes up into a fine powder.
My sister and I did a test batch last night and put them in the fridge. They stayed pretty crispy in the fridge so that is an unexpected bonus so that means we can bake a bunch a head of time!
If you purée raw potato with water, you can use a nut milk bag to remove all the water and starch. Pulp left in the bag will be high fibre and low carb but still gives a nice potato flovour.
Oh Yay. I am so gonna try this one. I was not a fan of cooking them in the microwave because it took so much more time. I did try with the potato flakes and yes it makes them so much better. I used Daisy Cottage Cheese too 🙂
I failed the cottage cheese only microwave try. My microwave's low power or uneven cooking messed it up. I got the silpat now and will try your new recipe in the oven. Will get cottage cheese next week. Those look delish! TY!❤
DITTO on what Victoria said this is genius at work and just like Victoria you are experimenting and inventing and giving us a whole new way to Keto Love your channel THANK YOU -Julianna NC
this is where the truffle oil comes in.... My favorite regular potato chips are the truffle with sea salt... You told us about Truff and I bought the spaghetti sauce yester... Have not tried it yet.... I think gelatin is this years blow up ingredient....
Always fun to watch your vids. I’m also “technically keto,” but have been enjoying some Wilde (?) brand chips at the tail end of my OMAD I/F feeding window. The ingredients include egg whites and chicken breast, and have 10g of protein per serving. I wonder if using dried egg whites makes any difference. Not sure what sorcery they use to incorporate chicken breast, but probably purée with the egg whites or something . Would love to make something similar. They’re pretty amazing, so it would be great if you two can work out the alchemy there! No pressure😋
I tried this recipe and then tried it again only with a flavored mashed potato. I used a sour cream and onion, and there was a slight difference in taste, still wonderful. Thank you for the recipe.
I've tried your previous suggestions but mine just spread out into one extra large chip that was only partially browned. I will try this version next. Thanks
You can buy instant sweet potatoes. I know Betty Crocker makes them, so I'm assuming some other brands do as well. I don't have a clue as to the macros, but I've definitely seen them in the store.
I wonder what your chips would be like if you used crushed or finely crushed pork rinds? Has anyone tried that and reported back? Steve from Serious Keto did his that way and they looked pretty good, but I would love to hear what you guys think in comparison to your potato flake version.
I just ordered the potato flakes. Looks good!! I've been trying different methods today, oven and micro, loving it. Love your doggy, what's her/his name? My dog looked just like that, her name was Joaquina, r.i.p. really cute.
Oh thank you so much! I love potato chips and this is so amazing. I followed you on your journey so far with the various options now this one I can do.
As I occasionally eat a small amount of potatoes , I certainly wouldn’t quibble about such a small amount of flakes in the chips. If you are trying to eat “clean” as well as keto, it’s good to remember that potatoes are a natural food. The flakes are simply dehydrated potatoes (if you buy them without junk) so ignoring foods that “aren’t keto” can be limiting without reason. I am not following this way of eating so I can be in ketosis; I follow it because it’s keeping me healthy. Personally, I don’t believe that being in a continual state of ketosis is healthy either. Our bodies have multiple energy pathways for a reason. Parts of us rest while other parts are active. I know this is simplistic, but I don’t think this the proper venue for a scientific discourse. I applaud your common sense approach to eating! 👏🏻
I did try this and it is really good! Thank you two for all the time you put into these recipes and sharing! I ran across Atkins chips the other day, they were really good as well. What do yall think of them? Are the sFe to eat for ketosis?
If you add the full Tbs of potato flakes the net carbs for 20 chips only goes from 3 to 3.375! I'll take the extrea flavor and thickness! I may try 1 Tbs + 1 Tsp for about 3.5 net carbs for 20 chips too to see the difference in taste and texture.
Bring it on ladies!!! Yes! Pioneer the keto world!!!! The potato flakes are genius!
we have like 5 original recipes, you are the pioneer 🤣🤗❤️ -Em
@@ketotwins do you have to put the chips in the fridge because the base is cottage cheese, and if not how long do you think they would last ?
@@lisaharold8364they are dry. Same as if you take any fridge required food and dehydrate it. Once dried they should be shelf stable.
I would keep them in the fridge, but we eat them right away so I’m not sure!
Mine are not drying. I put a little cream to mix it 😢 oh! Needed to be nuked longer! They are wonderful! My dog likes them, too! Thank you!! 😃
I love your videos because you are real. No fake persona, no fake reactions. If you don’t like something or it doesn’t go well you show us the real you. Thank you for your honest posts.
Aw thanks Lisa!
Not only that, but there are some channels where everything that they cook is “so delicious” and you know that it’s not, I just think these guys here are the twins are really honest
Just read that instant potatoes have resistant starch. What a great idea. Thank you!
Don't let the Keto Police deter you. I use a little real mashed potatoes in my cauliflower mash, and I love love love that recipe. So much so that I printed it out and saved it to my drive, so I never lose it, lol. Those chips look fabulous, thanks for your hard work in creating this recipe.
I do the same thing
Share your mashed "potato" recipe please!
@@dianeproffitt837
Mashed Cauliflower
4 servings, about 8g net carbs per serving. 6 smaller servings, about 5g net carbs
1 pound fresh cauliflower florets, with the little stalks (about 1 medium head) (12.74g net carbs)
2 Tbsp mashed potato flakes (14g) (I used Idahoan Buttery Homestyle) (9.5g net carbs) (optional)
½ cup shredded parmesan, or 2 oz cream cheese
1 Tbsp heavy cream, buttermilk, or sour cream for the loaded version
1 Tbsp olive oil, bacon grease, or softened butter (not margarine)
20 drops potato extract (optional)
Salt and ground black pepper to taste
1. Place cauliflower in steamer, with the biggest pieces on the bottom. Add a packet of chicken bullion to the steam water. Steam until soft, about 20 minutes. Carefully lift out the steamer basket, and pour the cauliflower into a colander which is placed over a bowl. Drain well, reserving the remaining cooking liquid.
2. Saute and mash the steamed cauliflower with a potato masher over medium heat in a dry, nonstick pan for about 5 minutes, until dry, but not browned. Watch carefully. Cauliflower will stop steaming when dry.
3. Transfer cauliflower to the bowl of a food processor. Add parmesan or cream cheese, optional mashed potato flakes, cream, butter, and potato extract; pulse and run until cauliflower mixture is smooth and fluffy, stopping to scrape down the sides. Remove to a bowl and season with salt and black pepper.
4. Top with chopped herbs, chives, green onions or chopped crispy bacon if you wish.
Try roasting cauliflower instead of steaming, without oil. If boiling, add 1 or 2 cups of beef bone broth and a tbsp of tallow to the water that you're boiling the cauliflower in, to give a better potato flavor.
Try using 2-4 Tbsps Dixie Carb Counters Instant Mashers in place of mashed potato flakes for a net carb count of 1 carb per Tbsp.
Save the stalk and leftover cooking liquid to make Loaded Cauliflower Chowder.
Try adding ¼ t garlic powder, chopped fresh chives, or ranch seasoning or dressing, and a lot of freshly ground black pepper.
Serve with roasted fresh green beans or roasted baby Brussels sprouts.
Top with diced green onions or chives, and sprinkle with more shredded cheese.
¼ cup Idahoan plain mashed potato flakes is 12g net carbs. /4=3g /6=2g each serving, for around 6 net carbs per serving for 4 servings, or 6 servings for 4 net carbs
Try tossing with the olive oil and roasting fresh green beans, cauliflower florets and garlic on one pan, then make mash with the roasted cauliflower.
Thank you for this recipe.
@@KittyMama61 TY SO MUCH!!!!
Look forward to trying this and the chips too!!!
I actually add a small amount of potato flakes to our mashed cauliflower, along with a little cream cheese or sour cream. The flakes really help thicken the mashed cauliflower, mute some of the cauli flafor, and add only a small amount of net carbs per serving 😊
Did you see that Steve from Serious Keto mentioned you in his chip recipe? You were his inspiration
I really love how this keto community credit each other no cutthroat they’re just also nice to each each other. It’s a wonderful feeling.
The spice aisle in many stores have nice assortments of seasoning mixes in jars. I stir Frank’s Red Hot Buffalo seasoning in the cottage cheese before baking. Also, near the popcorn, there are often jars of dry seasoning mixes like sour cream & chives, jalapeño & cheese, etc. I found it hard to get seasonings to stick to the chips after baking. I blend the whole cottage cheese container with seasonings and the instant mashed potato then store it in the fridge so it’s ready to use.
I tried your recipe. However I placed 1/2 tab dabs on a piece of parchment paper cut to the size of the glass plate in the microwave. I then placed a piece of pepperoni on each dab pressing down a bit. I microwaved them for 6:30 minutes. Checking every minute or so. Wonderful!
Tsp not tab.
You can add anything to those chips garlic flavor you can add ranch flavoring
Can’t thank you enough for working this recipe out. I’ve been on keto for years and every once in awhile I completely lose it and buy a bag of chips from Costco and then regret all that frankenfood oil they use to fry them. Your version of chips may be a lifesaver.
I had the same problem! There just wasn't anything chippy & crunchy enough out there besides "the real thing". These are just fine!!! Bonus is the protein and low net carbs. I could never eat as many of these chips as I could potato chips - they are filling because they are real food!
SO TRUE!!!!
What about adding Mashed Potato extract? (e.g OOOFlavors brand) to boost the potato flavor without adding more flakes/carbs?
So even if you binge and eat half rather than a quarter of the whole amount, it would still come to only 6 net grams of carbs. Amazing!
Excellent! Glad these are good in the conventional oven... I am the last creature on earth without a microwave! Oh! And happy up coming gratitude day!
No, you aren’t 😊
🤗🤗
This is a really well presented video, with a really well organized script. I appreciate the way you predict and answer the questions, and explain every step, without getting all showy.
Also, the puppy is super adorable!
We actually don’t have a script so that’s a very kind compliment, we just roll with it 😂
@@ketotwins wow! You guys are naturals then!
I wonder if you could add potato flakes to the Heavenly Fans French Fries recipe.
I would like to thank everyone in the comments who said they also add a little potato flake to cauliflower mash. I don’t mind cauliflower mash but darn it, sometimes I just want potato! I’m going to try it, I can handle the wee bit more of carbs. 😘
Thank you just twenty minutes ago I was eating a brioch roll with ham,and told my husband I hadn't had anything that close to real in two yrs. But I really missed having a lays chip with my sandwich.and here you are. 😅 I can't wait to try. ❤
As a munchies person, can’t wait to try these. Love you two for everything you try and improve on. Love your little fur baby too.
Have you tried these in an Air Fryer?
That little dog is adorable ❤
I tried the original and failed. Technique improved in microwave, but this is the best version. All of your suggestions in this video are correct. My second batch was easier to spread because of the hot pan and more room temperature mixture. Based on that I will experiment with preheating tray and silicone mat. Made 35 chips. So I will work on improving portions.
And potato flakes are available in the uk, not everything you have in your videos is easily available here but this is a win. 🎉
Well done, Ladies. These are definitely really good. Next time you make them, I want you to reserve half your batter and try adding a couple tablespoons of grated (powdered) parmesan cheese and let me know what you think. I believe all grated parm has 0 carbs but check your labels. Baking time was a bit longer with the parmesan, but the chips were a little thicker, sturdier and a bit saltier.
I’m not keto, but I was thinking Parmesan would be a good addition to these chips as well while watching the video.
@@NS-ie2ld Oh, it is definitely a good addition. From now on, that's how I will make them. Delish! Though I think the chips taste better salted too. I salted mine just before baking.
@@backtoasimplelife I’ll definitely have to give them a try. Salt is important for sure. I figured the Parmesan would provide the right amount if I added enough :)
Maybe nutritional yeast, too? Cheesy flavor...
You can also get potato flavoring.
We bought some and will be using it soon! 🤗
just found this channel, already know i NEED to watch more! lol. losing weight, while making and baking healthy things!
I love watching you ladies! Since you are casual keto, there is a product called cassava strips that are my crisp, slightly salty chip go to. They are in a purple bag and Whole Foods sells them. These cassava strips are a life saver. I don’t eat any bread and I can’t tell you how important these chips are to me. Keto is getting easier with grain free crackers as well. I am so grateful after about 4 years on this journey that I don’t have to miss out or prepare everything I eat. Thank you ladies
You knocked out another terrific video! I've so enjoyed going back through your videos and will be clicking to support you!
What do you ladies think abut using a very small amount of Potato Starch flour? I bought some and curious if you would be interested in trying this instead of the potato flakes
This is great. I might try adding onion powder or chopped dried chives to make a sour cream and onion chip. Thank you ladies. U r the best!!❤
Sounds delish!
@@mariaTsounakis1521 exactly what I thought. Mmmm
I’ve been doing this since I found your original version! I only use cottage cheese and a tiny bit of potato flakes and microwave them using Walmart store brand cottage cheese. I’ll have to do the oven version so I can make more at once.
wow, these look awesome! My personal challenge ... limit myself to one serving of 20 chips!
I just made these! Wow! So crunchy and chip like! Pumped about this recipe.I was thinking to add some popcorn flavoring on them too, next time.
Cant wait to make these! How about a keto bbq chip challenge? Cayenne and monkfruit?
Really great video, ladies! Thanks for all your hard work in the test kitchen. 😀
Walmart - lavash breads, (large rectangular flat bread) cut into 32 pieces is 3 pieces per carb. Cut with pizza cutter to chip sizes, and put back in bag. Shake with coconut oil and seasoning of choice (everything but the bagel, or keto cinnamon and sugar, work really well) bake low and watch like a hawk. They over cook easy
Emily and Sarah, thank you so much for the recipe with the added potato flakes in it. I must try these this weekend.
Thanks again.
🤗🤗🤗
Genius ladies the protein brings the carbs down no insulin response results ….so well done….keep the good work
Thanks for all your efforts girls, I don't like cottage cheese so I tried philadelphia garlic and herb plus potato flakes, amazing , took 35 mins at 150 c, really tasty and very crispy when cool .
Oooo!
What about adding flavors... like salt garlic onion and a little chili powder or even dry chives
Stay tuned! We are going to try it!
I wonder how well adding potato flakes to mashed cauliflower would taste. Maybe would mask the cauliflower taste a bit & taste more like potatoes. 🤔
I’ve tried your recipe pre mashed potatoes and found it really good. Of all the food in the World ,I miss chips the most!😢 I’ll admit that I’ve caved in once in awhile. I’ll have a 1/4 cup of lf cottage cheese with a pinch of onion dip mix with a few nacho chips mashed into it. But only on days when I’ve decided to keep my carb intake below 15 g. This method will definitely be a game changer. Going to try it with the nacho cheese dust! Thanks sisters.
Wow! This really sounds good! I've done that with my mashed cauliflower... just added a small bit of potato flakes to get a little more of a potatoey flavor. Will have to try this for sure!
Thank you for making these easy keto recipe videos, I really appreciate them - I love you guys!!!!
Your little dog is an angel! So happy you’ve done these in the oven, I don’t have a microwave, and the stick blender is great too, saves all the scraping and mess! I don’t actually have one of those either, but I think I may have to get one😂
I totally use mine constantly now that I got one a year ago. Who knew how much simpler it would make cooking and blending?
We’ve had an immersion blender for years and only started using it now lol it’s a great tool!
@@ketotwins They are great, I had one years ago but never replaced it when it went missing somewhere!
@@merrysunshine67 I know, I hate blenders, such a faff and mess 😊
You won’t regret it. I use it ALL the time. So much more convenient than a hand mixer as well.
Suggestion...you can make your own dehydrated potato flakes or powder simply by using a slap chopper and dicing up potatoes then dehydrating potatoes and grinding potatoes up into a fine powder.
Great tips!
Thanks to you guys, i added the instant mashed potatoes with my keto fry recipe to make them taste potato-y!
Which keto fry are you making?
Great job. Thank you for continuing to experiment. I went through too much cottage cheese and eventually gave up. Thanks!!!!
I love y'all so much for figuring these things out. Thanks! 😊
🤗🤗
My sister and I did a test batch last night and put them in the fridge. They stayed pretty crispy in the fridge so that is an unexpected bonus so that means we can bake a bunch a head of time!
If you purée raw potato with water, you can use a nut milk bag to remove all the water and starch. Pulp left in the bag will be high fibre and low carb but still gives a nice potato flovour.
How do you use this product in recipes?
@@patriciahogg5763 mostly use it instead of almond or coconut flour. Absorbs a fair bit of water so it can dry out a batter if it’s runny.
Y'all are just amazing! Thank you for doing this! I miss chips so much! Now i can make some, yay!
You girls are the best!! I just recently found you and am enjoying your recipes. Thank you!
Awww why thank you!
Wow, That's a GREAT Test Kitchen video! More, Please.
Very thorough video! Can't wait to try these. Thank you for figuring out the oven way to bake these!
I still have my Suzanne Somers stick blender with attachments. Love it! From years ago
We’ve only used it a couple times in the years we’ve owned it 🙈 not sure why! It’s quite handy!
I ike this idea. Simple and it fills a need. We have tea at 3:00 and like a little something to mosh on.
Sounds great but what about adding salt in the mixture or sprinkle salt just before baking?
I tried making them in the microwave and it was a flop, I'm going to try them in the oven! Thank you for this recipe and I love your videos!
❤ you girls.. thank you for working so hard on the chips.. look forward to trying this recipe...
Thanks!
Thank you so much 🤗
I have made the chips with chive cottage cheese. Really good!
Once again genius! Ladies you make this journey so much easier, thank you
❤️🤗
Thank you for sharing this recipe. I love all the things you to do.
Thanks for watching Sharon🤗
Oh Yay. I am so gonna try this one. I was not a fan of cooking them in the microwave because it took so much more time. I did try with the potato flakes and yes it makes them so much better. I used Daisy Cottage Cheese too 🙂
Why are you two so amazing?!!! Chips are the one thing I miss the most on keto! I love you two and miss you tons!!❤❤
Miss you too! ❤️❤️
I failed the cottage cheese only microwave try. My microwave's low power or uneven cooking messed it up. I got the silpat now and will try your new recipe in the oven. Will get cottage cheese next week. Those look delish! TY!❤
DITTO on what Victoria said this is genius at work and just like Victoria you are experimenting and inventing and giving us a whole new way to Keto Love your channel THANK YOU -Julianna NC
Awwwww 🤗🤗🤗🤗
I made these today. Great success! Very easy, delicious and super crunchy. I wonder if i can make them with Greek yogurt 😎
Great job developing your own recipe girls! Must try!
Great video. I might try adding some potatoe flakes next time. I love seeing Henry!!!!! He is so cuuuuuute!
Will be making these for sure. Thinking of powdering some chive and adding garlic. THANK YOU!
I use the good culture cottage cheese and it works out great.
this is where the truffle oil comes in.... My favorite regular potato chips are the truffle with sea salt... You told us about Truff and I bought the spaghetti sauce yester... Have not tried it yet.... I think gelatin is this years blow up ingredient....
Thanks girls. You guys just cheer me up every time 😘
Always fun to watch your vids. I’m also “technically keto,” but have been enjoying some Wilde (?) brand chips at the tail end of my OMAD I/F feeding window. The ingredients include egg whites and chicken breast, and have 10g of protein per serving.
I wonder if using dried egg whites makes any difference. Not sure what sorcery they use to incorporate chicken breast, but probably purée with the egg whites or something . Would love to make something similar.
They’re pretty amazing, so it would be great if you two can work out the alchemy there! No pressure😋
Probably chicken flour.
We will have to look into that :)
Just put chicken in a food processor with egg whites and season to taste...😁
I tried this recipe and then tried it again only with a flavored mashed potato. I used a sour cream and onion, and there was a slight difference in taste, still wonderful. Thank you for the recipe.
Can't. Wait!!
I've tried your previous suggestions but mine just spread out into one extra large chip that was only partially browned. I will try this version next. Thanks
I definitely will try these, I love potato chips and I cheat like once a week to get my chip craving.
This is awesome, but I ordered myself some potato extract and it is wonderful with no carbs!! So that would probably work well here!
Where do you get the extract?
You go girls!!!! Sounds great!
You can buy instant sweet potatoes. I know Betty Crocker makes them, so I'm assuming some other brands do as well. I don't have a clue as to the macros, but I've definitely seen them in the store.
I wonder what your chips would be like if you used crushed or finely crushed pork rinds? Has anyone tried that and reported back? Steve from Serious Keto did his that way and they looked pretty good, but I would love to hear what you guys think in comparison to your potato flake version.
Thank you ladies! Proud of you!
I just ordered the potato flakes. Looks good!! I've been trying different methods today, oven and micro, loving it. Love your doggy, what's her/his name? My dog looked just like that, her name was Joaquina, r.i.p. really cute.
Thank you for refining this! I’m going to add some Trader Joe’s ranch seasoning, I’m sure it has negligible carbs
Thank you for doing all this delicious work for us! So appreciate you!!!
You are so welcome Ruth! Thanks for supporting us!
I love potato chips for the salt. I noticed you didn’t add any. Does it still have the salty taste?
Wondering if I need to add salt as well or sprinkle at the end. I’m trying my first batch right now.
You girls look great! I'm going to have to try the chips with my homemade salsa❤
Thank you Angie ❤️
Oh thank you so much!
I love potato chips and this is so amazing. I followed you on your journey so far with the various options now this one I can do.
As I occasionally eat a small amount of potatoes , I certainly wouldn’t quibble about such a small amount of flakes in the chips. If you are trying to eat “clean” as well as keto, it’s good to remember that potatoes are a natural food. The flakes are simply dehydrated potatoes (if you buy them without junk) so ignoring foods that “aren’t keto” can be limiting without reason. I am not following this way of eating so I can be in ketosis; I follow it because it’s keeping me healthy. Personally, I don’t believe that being in a continual state of ketosis is healthy either. Our bodies have multiple energy pathways for a reason. Parts of us rest while other parts are active. I know this is simplistic, but I don’t think this the proper venue for a scientific discourse.
I applaud your common sense approach to eating! 👏🏻
What about adding everything bagel seasoning? hmmmmm those look delish just as is and thank you gals for sharing!! xoxo Cella & Sugar
I did try this and it is really good! Thank you two for all the time you put into these recipes and sharing! I ran across Atkins chips the other day, they were really good as well. What do yall think of them? Are the sFe to eat for ketosis?
Oh wow how awesome you two are, thank you ☺️
Thanks so much! I'll have to try it out. Right now I just cut up carb balance tortillas and bake em. Miss the potatoes flavor though.
If you add the full Tbs of potato flakes the net carbs for 20 chips only goes from 3 to 3.375! I'll take the extrea flavor and thickness! I may try 1 Tbs + 1 Tsp for about 3.5 net carbs for 20 chips too to see the difference in taste and texture.
Your dog is amazing!! So cute!
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Gonna try this but use Good Culture cottage cheese. 3 net for 1 cup of the cottage cheese and its delicious!
Need to figure out how to make bbq chips, my favorite. I will give this chip recipe a try.
Thanks! You guys are awesome!
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Thank you for figuring this out! 'Always enjoy seeing the dogs. Such a cute doggie!♥
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