VIRAL Carnivore Mashed "Potatoes" 🥔 NO CAULIFLOWER Keto Faux-tato Recipe!
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- เผยแพร่เมื่อ 23 ก.ค. 2023
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Easy NO CAULIFLOWER Keto Mashed Potatoes Recipe! 🥔 VIRAL Carnivore Low Carb Mashed "Potatoes" 🥔
If you haven't seen the VIRAL Carnivore Mashed "Potatoes" recipe by @ChrisCookingNashville, you are missing out! These creamy, whipped "potatoes" are actually made from egg whites, various cheeses, and a secret ingredient: toasted beef gelatin! (You'll also notice one ingredient NOT required in this recipe - CAULIFLOWER!)
This mashed potato recipe is carnivore, but fits well in a keto or low carb diet. Are these faux-tatoes as good as the real thing? Let's find out!
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RECIPE WE WERE INSPIRED BY
CARNIVORE Mashed Potatoes, KETO Mashed Potatoes - These Faux-tatoes Are Beyond GOOD!
by: Chris Cooking Nashville on TH-cam
• CARNIVORE Mashed Potat...
#MashedPotatoes #KetoMashedPotatoes #CarnivoreRecipe
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: / wesshoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
• Pea Pickin' Cake 🍰 Sou...
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My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
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PRODUCTS USED IN THIS VIDEO
Beef Gelatin Powder: amzn.to/43GiWaJ
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Music by Epidemic Sound
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Use code HIGHFALUTIN50 to get 50% off your first Factor box at bit.ly/44v2ICF !
Easy NO CAULIFLOWER Keto Mashed Potatoes Recipe! 🥔 VIRAL Carnivore Low Carb Mashed "Potatoes" 🥔
If you haven't seen the VIRAL Carnivore Mashed "Potatoes" recipe by @ChrisCookingNashville , you are missing out! These creamy, whipped "potatoes" are actually made from egg whites, various cheeses, and a secret ingredient: toasted beef gelatin! (You'll also notice one ingredient NOT required in this recipe - CAULIFLOWER!)
This mashed potato recipe is carnivore, but fits well in a keto or low carb diet. Are these faux-tatoes as good as the real thing? Let's find out!
---------------
RECIPE WE WERE INSPIRED BY
CARNIVORE Mashed Potatoes, KETO Mashed Potatoes - These Faux-tatoes Are Beyond GOOD!
by: Chris Cooking Nashville on TH-cam
th-cam.com/video/E6vuPpXqu9A/w-d-xo.html
#MashedPotatoes #KetoMashedPotatoes #CarnivoreRecipe
---------------
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
LINK: th-cam.com/users/WesShoemaker
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
th-cam.com/video/8_SQNPZ9h_4/w-d-xo.html
--------------
GET MY NEW BESTSELLING COOKBOOK
My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
amzn.to/3plffqB
--------------
PRODUCTS USED IN THIS VIDEO
Beef Gelatin Powder: amzn.to/43GiWaJ
Egg White Protein Powder: amzn.to/3DoKgQi
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: www.patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
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You, Sir, are looking gooooood!!!
I came here to tell you how great your looking. It’s been a bit since I’ve seen your videos and I noticed right away how different you look.
Celery root is good to use.
Fun to see you enjoy that so much! I'm not about to do the egg cooking part for 30 minutes, and I can't have all the fat from so much butter and cheese - but I still wish I could try a bite of it! Fascinating stuff. Thanks!
I don't want to "Shut -Up"!
That was truly interesting/fun, but numerous steps and effort to reinvent Mr Potato 🥔
Chris Cooking Nashville’s mom here. Thank you for the support of him and great review! I agree about the “potatoes”. They are incredible - and not that hard to make once you’ve done it a couple of times. One secret - if you let them off-gas for awhile after they’re made, any slight residual egg flavor goes away, and they’re even better the next day if you reheat them gently. Hope you enjoy them.
I just LOVE your support and tips❣
You raised an awesome son and very good cook..a genius in the kitchen
@@josephpateshe said “after they’re made”… I interperate that as after the whole concoction is finished being made… ❤
I'm not sure that I understand what off the gas means? And do you mean the cooked egg whites off the gas or the finished product off the gas?
@@josephpate The eggs before you put them in the blender.
Wow!!! Wes thank you SO much for the review! I'm so glad you enjoyed the recipe and you clearly nailed it! I don't know where in my brain in came from, but I'm sure glad it did. Thank you for all you do, and I'm so happy you and I can enjoy this community together. You rock, and I appreciate you and your amazing channel. If you're coming through Nashville let me know because there's always a place set for you for dinner is at my house! 😊
Could you use these to make a shepherds pie? Wondering what they would be like baked. Thanks!
@@suemeyer7551 I'm experimenting to figure out how they work, but I think so. If so, skip the egg white powder as those will set if you cook them further. 😊
How on earth did you come up with this concoction? Like what on earth made you think... egg whites blended with gelatin and toasted gelatin! Like.. what?
This recipe is insane to concoct. God bless your innovative brain! 😂 Thank you for however you came up with this!!!
❤❤❤
Hey, Chris, I live in Nashville. Can I come over for dinner? 😄
I made them recently and was SHOOK! My son didn’t know they weren’t potatoes!
I was a skeptic. After years of hearing how roasted radishes taste just like potatoes (they don't), and cauliflower mash is as good as potatoes (they aren't), I didn't think this was going to take like potatoes. Finally, I was wrong! Thanks for showing us this recipe, Wes, and thanks to Chris for inventing it!
Nothing keto or low carb tastes like the real thing, even this chef even said you can taste the eggs before he caught himself…
@@jimw7578 We detected a bit of an egg smell at first, but not an egg taste. I ended up eating most of it as leftovers and there was zero egg smell and still no egg taste. The end result is pretty amazing.
I always think, why try to make fake foods, much like fake meat and cheese for vegans. But Wes's reaction really made me appreciate this recipe. Maybe some day, I will give it a go.
BTW, I've been eating mashed cauliflower long before keto way of life. They're just good and delicious.
I have eliminated many food groups from my diet, for the most part. Grains and beans, for one. And no potatoes. But if I go to someone's for dinner and mashed potatoes are on the table, I will have a small spoonful. Really. 🤷♀️
@@jellybeanvinkler4878 I agree about the cauliflower, it was already my favorite vegetable but it definitely isn't a potato (or pizza crust). I'll try this when I get enough ingredients
Fast more then 18 hours a day and you can eat real potatoes..
Tried this recipe. As they say here in the South, “Man, you won’t believe this shit, so let me tell you!”
They - do - taste - like - mashed potatoes!!
The KEY is to SLOWLY cook off ALL the liquid as you cook the egg whites. Condensation will cause more liquid. So I used a colander to remove the little bit of water that remained rather than risk burning the egg whites.
Once you complete the entire process, I served this with a little keto gravy.
On the left overs, I heated up and just added a little butter.
Again, the KEY is cooking off all the water.
At the end you mentioned cauliflower mash, and the "tang". Potatoes are a starch, and they have a hint of sweetness. The secret to making cauliflower mash taste far more like potatoes is to add a couple teaspoons of powdered Allulose, or a couple drops of liquid sucralose. This removes the bitter cauliflower "tang". I also add powdered Allulose to cauliflower rice, as it removes the bitterness and makes it taste much closer to white rice.
Cauliflower and all members of the cabbage family have sulfur compounds that are very healthy but can stink a little. Eggs can have the same problem. That's why you have to really dry the cauliflower and the eggs to remove that sulfur taste
@@nataliajimenez1870
I do dry my cauliflower for my rice and there's no bitter taste or smell when I add other ingredients
If you cook cauliflower for too long, it does become bitter. I like to take riced cauliflower and bake it until it just barely browns. This makes it nice and dry, not bitter.
Thanks for this tip. I haven't tried cauliflower mash yet!
@@hollycrocker923 I have yet to try it with my lower carb diet. And I have in my freezer the rice cauliflower from Schwan's and a fresh head of cauliflower from the food bank last week so haven't fixed it yet never have prepared fresh cauliflower before.
I'm a happily married woman over here in Belgium ... so "I ain't flirting" - but you've just gotten GORGEOUS Wes! Wowzers!
Ok...carry on.
The “Wowzers” betrays your intent. 😂😂😂
Hey, I don’t know if you know this, but don’t worry about flirting because its a homosexual
does your husband know about this comment you wh0re 😂
These are even better reheated the next day. I have made them repeatedly. Some hints, have all ingredients at room temperature, you can cook off the water in the butter at a slightly higher temperature then reduce it and add the egg whites. Make sure the egg whites are dry. I use a stick (immersion) blender in the serving bowl it works great. The next day I reheat by 30 seconds in microwave stir repeat til it’s the temperature you want,
Thanks for the tips! Rehearing was a little tricky at first because they wanted to get solid again, but stirring frequently like you mention is key. :-) thanks for sharing!
My whole family thought they were eating mashed potatoes. My son who doesn't eat eggs had no clue they were made of eggs and I still haven't told him
I used Chris’s recipe, too. My husband was BLOWN AWAY! This recipe is now a member of my family!
Ha ha, I never did tell my husband the mashed potatoes were fake.
Man thank you. I've been dying for mashed. Going to try this tomorrow.
I found Chris's recipe for potato salad using the recipe for the mashed potatoes. He bakes the "potatoes"in the oven and cubes it. Adds bacon, eggs, mustard and his butter mayo. It is fabulous. It was lunch today. Thanks for showing this website to me. Wes, you are fabulous!
I use low-fat mayo. Which one is better? I know this has nothing to do with food, but I noticed your name. Did you know Jesus was not born December 25. This holiday should properly be called Xmas, as some already label it.
Made a similar recipe for Christmas dinner and no one knew. I got complements on how creamy they were and asked for the recipe. Was called a liar when I told them the ingredients lol
Haha! One time you don’t mind being called a liar! :-D
Yep. Great recipe. I prefer to make it in my food processor with the serrated metal S blade. I also add in a couple extra tablespoons of parmesan for even better flavor. This is one of those game changer recipes in the keto and carnivore community. Chris' recipes are a blessing.
I was thinking he was adding Parmesan when it was toasted gelatin, so it made sense to me that Parmesan could be added as well - another dry ingredient that might mask more of the smell & taste of egg. ❤
@@penny4urthoughts106 I can't taste the egg, but my husband can smell it and it's a big turn off for him unfortunately. It does not affect me though. I still love the recipe.
I’m so happy .I miss my mashed pots so much on carnivore.
Wes, I loved the "Shut up" comment during your taste test. Soooo funny. Love to always get your take on recipes. Keeps everyone honest.
Knowing how you feel about eggs makes your response even more impressive! We had seen the original CCN episode, but said “hey, Wes is such a straight-shooter, we’ve gotta see what he thinks!” Thank you!
Love your reaction on the taste test, Wes! So glad you tried this! Thank you for all you do!
Soooo very happy you’re still making videos! You look wonderful, keep “keeping yourself accountable “ and we’ll keep watching.
Chris has the best carnivore recipes! I started a carnivore diet 119 days ago and feel absolutely amazing, but I’ve always loved fiddling around in the kitchen. I love his recipes!
How much have you lost ❤
“I need to hug ya neck!” Love that!
So glad you did this! I have the ingredients to make this, but was afraid it might be too complicated for me. You made it look easy!
I’ve been waiting on this video!! I really need to try these. Everyone that has tried them, has all said they’re amazing!
Your approach to these kind of recipes are so encouraging and inspiring. Well done, Chris and Wes! 👍
YES! I finally got a chance to watch this video, and it was everything I was expecting!! Your reactions are my absolute favorite. I love how momma CCN showed up to the party with extra tips, too! And, I agree with the rest of the comments, you are looking fabulous!
I have made these and used leftovers for a shepherd’s pie. Fantastic. Love Chris’s recipes and always enjoy yours!!!
Did you do that suggestion of not adding the egg white powder??
@@critter4004 No, just used the leftovers.
@@lisad.7940 thanks for
answering my question 😊
Ironically, just today I got the idea of trying to make Shepherds pie using Chris's mashed taters!!
Yay!! Thanks for doing this Wes! I had my doubts when I watched Chris make this recipe right after it first came out, but now that I've seen your approval, I'm gonna TRY THIS!!! 🎉❤
Yep. I made them last week. Amazing. Glad you are doing this.
Excited!!! Thank you, Wes!!!
I can’t WAIT to try this one!! Thanks, Wes!
Chris has the best recipes. So glad you tested it out😊 Love love love your videos❤❤❤
I’ve been making these once a week ever since I found the recipe. I love them.
How well do the mashed potatoes reheat? Or do you not have leftovers!
Great job Wes! Still looking like a model! I bet you are feeling amazing! I use a lot of Neisha's carnivore recipes. I can't wait to try these and discover Chris' yummy catalog of recipes. Thank you! ❤❤❤
Chris Nashville is super creative. Thanks for supporting him!
Thanksgiving and Christmas is going to be hella fun this year....and satisfying
I've been following Chris Cooking Nashville, and his recipes so far have been phenomenal! I have no doubt that some of his recipes will show up on your channel again. I look forward to your next video. 😊
Chris cooking Nashville 😅has a great channel and some fantastic recipes.
Love his spin on carnivore/keto butter mayo and ranch dressing!
Thanks for sharing Wes. Look forward to making this recipe.
I just love Chris cooking Nashville and I watch him alot.
Great review!! 👍👍
Appreciate the camera view of the cooking process! Man what an incredible recipe!!
Really appreciate you showing respect to the original creator.
Wes, I always get happy when I see you on my notifications. I love your personality that comes through in your videos. By the way, you look great. ❤
Thank you for sharing this
Wes so happy you finally did this recipe . I was waiting for your review and reaction
I made them once but didn’t have a high speed blender and felt the results didn’t come out like all the great reviews I read but now that I have a vitamix blender I’m going to try it again. Thank you ❤
Easy to make, just takes some time. Well worth it and absolutely delicious. I am so glad you shared this!
That texture is wild!!! So potato like. Lol I swear keto cooking are like the best science experiments sometimes.
I made this recipe 3 weeks ago and it is a winner for the hubby and I. We love them. I also used my food processor, not my blender and it made the blending process a breeze. So much easier than using a cramped blender!
I've been watching your back catalogue and wow, you've made a lot of progress!
Yay!!! Love Chris’ show
Your always such a treat to watch. Thankyou
Love your take on this, I have seen Chris make these, just have not tried them yet. He has many other amazing recipes as well. Thank you for sharing this.
I love watching your videos. Your expressions are priceless. I'm definitely going to try this recipe now.
Thank you, Wes! Love your videos!
Thanks for trying this out, Wes. I've been eyeballing this recipe since the day Mr. Chris released it and you totally got me off the fence. I'm going to go for it tomorrow, as soon as the gelatine is delivered.
Looks amazing! Thanks for testing this one. I'll go check out Chris.👍👍
Chris Cooking Nashville recipe for mashed potatoes is fantastic, since making it I no longer miss them. I spoke to him about another recipe thanking him, mentioned that I missed potatoes but excepted that I would never eat them again, he told me about his recipe he was working on. ♥️
A new Wes video makes Monday a good day! I saw Chris make these, but it looked too complicated but you make it look easy. I might have to try it!
Try it. Delish
Two of my favorites - Wes and Chris! I love watching you both! I was raised in Georgia, but left home 58 years ago. Watching and listening to you brings me home every time! Thank you so much. And you're both doing great on your weight loss journey! Keep up the videos!🥰🥰🥰
Agree my two favorites ❤❤
Wesley, I love your videos! I don’t even eat Keto anymore (post-bariatric surgery), but I love you and your low-carb recipes. This is crazy, and I’m going to have to try it!!
Thanks Wes. I already follow Chris Cooking Nashville. He has a lot of interesting things on his channel. I do appreciate your honest opinion about this recipe. You rock!!!
They are great! Made them last week.
Wes, I discovered your channel about a month ago and I must say I'm having a great time watching you. I can see from six years ago that you've lost a lot of weight. I love to watch your expressions when you try something. Your eyes tell the story! I think you are highly entertaining and an inspiration to all of us. Keep up the great work!
Yeah I love him and love to watch his face when he tastes something - it says it all and he is SO FUNNY that way. Love his videos.
I love when you say “shut up” you are awesome. God bless you!
I have already watched this recipe being made on Keto Twins and then on Chris’s channel… but watching you is such a treat I watched it for a third time just to see your review at the end. Thank you!
I love how easy u made this look!
Can't wait Wes! I love you and your channel. I have your cookbook love it too
The ONLY reason I want to make this is because I trust your opinion, Im adding the ingredients to my list right now. Thanks so much!
Thanks Wes!!! This is great!💜!
I just found his channel by chance a few days ago and ordered the beef protein to make his refried beans recipe, As a Mexican American I cook many mexican dishes but couldn’t believe his "refried beans" also uses bologna! Haven’t tried it yet but his wife’s reaction convinced me, lol!
WHAT?! I am GLUED to the screen on this one. Have to know how this can be done!
Wessssss you have GOT to try his potato salad. I made it and when I tasted it I actually cried! The taste, texture - everything ON POINT!!! I added mashed potato flavoring to mine also....
I made this recipe. I found it on Chris cooking Nashville. I love his channel. It is absolutely delicious. Thank you for reviewing this recipe. I love your channel also.❤️🙏
I bet adding a little mashed potato flavor extract would be good
WOW. Can't wait to try this.
I love watching you eat the finished products!
Another great video. I’m gonna have to try these. Yum!
I can’t wait to try this
The way you do your cooking, makes it look a lot easier that other people's style. That makes me think I might be able to mange the recipe (I have chronic fatigue) and gets me interested, thank your for that.
That was amazing Wes!
So going to try. ❤
Thank you Wes!! Definitely trying this but definitely cutting that recipe down 😂
Wow, you are so fun to watch. I love your energy and enthusiasm!
You look amazing!! I've seen his video n wanted to try it. So glad to get ur input on this!! 💙💗💖
I love watching your videos
keep them coming
You were awesome, funny, and I really enjoyed this video. I also really appreciate that. You are directing people to Chris Cook in Nashville to actually get the recipe. You rock.🎉❤
I can't wait to try this! He has a recipe for noodles and lasagna sheets as well.... hes pure genius!
I hope it isn't just deli sliced chicken. I made a lasagna using that for noodles, and while it was okay, it wasn't great.
@@maidenminnesota1 Nope, no sliced chicken. Chris has the amazing ability to turn egg whites into anything and everything. I'm waiting for him to figure out a creamed corn. I know he'll eventually do it!
I've made them twice and love them. The texture is mashed potatoes and the flavor is close. It really plays a trick on your brain. They are worth the time, but they are at their best if served as soon as possible. 🌻❤🌻
Thanks. Was just thinking it may not be worth the time and effort
Wonderful tips, Stephanie!
I have got to try these!
I love them, as mashed, as potato salad, as rice. What a creative man Chris is.
Sourcing egg white powder is difficult so I found whipped egg whites dehydrated works.
They freeze well for a few weeks anyway, I make half recipe which still gives me several meals.
I've made a lot of his recipes and they're all good!!
I'll give this a whirl!!! Thank you sir!
You've convinced me with this one.
Looks fabulous
Omg!!! I haven't seen your videos recommended to me in a while and you LOOK SO GOOD!!! your weight-loss is inspirational!!
Thank you so much!! 💜
I’m glad you gave this a try, I saw the original recipe but haven’t tried it yet.
BTW I have not watched you for awhile you look great!
Thank you, going to have to try this for sure!
Hope you enjoy! Chris was a genius with this one!
Giving @ChrisCookingNashville credit and providing the link says a lot about you. Thx for doing this and sharing. 👍👍👍👍👍
I have been a Wes fan for a few years, but just discovered Chris a few days ago! His recipes look very good, but a bit too ambitious for me! You make it look easy, so I think I’ll give it a shot! Thanks, both of you! ❤
I am so glad you reviewed this recipe. @ChrisCookingNashville has amazing recipes. I recently made his carnivore pizza and brought it to a pizza party (for myself) and did not feel left out. I liked it even more the next day! I was so impressed I decided I am going to make a bunch of crusts and freeze them for when my family has pizza. I can easily take a crust out of the freezer and make one for myself and my mother!!!!
I just made this and OMGoodness it really tastes like mashed potatoes. It's amazing! Chris has great recipes. Wes, you should try his carnivore pizza.
Finally a mashed potato recipe for the holidays!!!