🎯 Key Takeaways for quick navigation: 00:01 🧠 Our minds process numerous thoughts daily, including emotions, concerns, and memories. 00:29 🤔 Modern brains generate more thoughts than necessary, leading to negative or anxious thinking. 01:28 😨 Thoughts can become unsettling and frequent when given attention and energy. 01:55 🧐 Viewing thoughts with curiosity rather than judgment helps detach from their content. 02:27 🧘 Observing thoughts without engagement is a practiced skill that reduces their impact. 03:00 💭 Letting go of unwanted thoughts and not fearing them weakens their influence. 03:32 ⚡️ With no energy, thoughts lose power, allowing you to respond and empower yourself. 04:09 💪 Seeking support and observing thoughts enables better responses and connection to what matters. Made with HARPA AI
Yes Doctor You're Right 💯 ... Thoughts Are Not Facts ... If I Keep On Thinking I'm A Billionaire For 24 Hrs I'm Not Going To Become To A Billionarie , Just Like That I Keep Thinking I'm Soo Poor I'll Not Get Poor As Well ... Just Like That 😅
In a way it is hard and in a way it is easy. The way you think about it matters to how easy it is. Keep in mind it is harder to stop giving something energy, than it is to replace it with something you prefer. In other words bring your attention to something that you'd like to think about.
You let go of thoughts by understanding this one truth: “You are not your mind(thoughts), you are the awareness, that is aware of the thoughts that pop up in your mind.”, “being able to disidentify with the mind, by undertaking you are not the mind, allows you to become aware of the coming and going of thoughts, observe them and no lt assign meaning to them. Just how you don’t assign meaning to cars passing on the road or clouds in the sky.”
U have a choice and sometimes you should know which is true and which isn’t simple by using logic and writing down all those anxious thoughts and look at it day by day and u will see how paranoid you were before
@@doctorjodi I’m struggling with and for 6 months now and I can see the patterns of my thoughts modifying it even more realistically and out of nowhere there’s this one thought that came into me without a reason aswell but the same context on what’s was having me anxious before which I was confident before that’s not gonna happen 🤷♀️ Idk if it’s true or not and sometimes I have these thoughts saying its true mostly
You are not your mind. You are the awareness that is aware of the thoughts that pop up in your mind. Thus you have the power to accept or reject any thought comes in your mind. But first you must begin to become conscious or aware. Just how a lucid dreamer realizes “this is just a dream.”, a conscious person realizes, “this is just a story or a character I am playing.”, “I am not having thoughts.”
It should be clarified, I think... that the contents(!) of thoughts are not facts, necessarily, but can be - e.g. scientific thoughts. It is a fact that thoughts occur ergo they are facts else this video would not have been created.
Thank you for the love and truth. Thought is a power of Space given to us by Jesus. Jesus is life if you are alive. You have it in you if you give him a hug he will hug you back.
All these sites say you are not your thoughts. Well, what if that is not true ? What if your anxiety is because your 2nd marriage ( to a narcissistic woman) bankrupted you, and the physical and emotional abuse effected you and your job. So now you are in trouble at work, behind in life and financially bankrupt! This causes all my anxiety ! I was a basket case today. So it is not just thoughts … it is facts!
The facts are the contexts of your life. That’s what’s happening. Then you have stories and reactions to all of those, which is anxiety. You are not anxiety, you are not your context. And you have the power to think about and respond to your context that is best for you. This doesn’t mean it’s not real. Your context is real and it is awful. But it is not YOU. You got away from her. You get to decide what is next for you.
Brains have evolved? Why? Because we need bigger brains? I see no reason why our brain evolved to such a massive organ. We only use a small part of our brain. Do we de-evolve?
From a one celled organism, yes, as we develop more complexity we needed a bigger brain. We use our whole brain. That is a myth that we only use a small part of our brain capacity. Look it up. We don't de evolve, just keep evolving.
Your channel serves as a reminder that we're not alone in our mental health struggles. Your open and honest discussions make a significant impact.
This is so kind of you to say!
Keep it up@@doctorjodi
🎯 Key Takeaways for quick navigation:
00:01 🧠 Our minds process numerous thoughts daily, including emotions, concerns, and memories.
00:29 🤔 Modern brains generate more thoughts than necessary, leading to negative or anxious thinking.
01:28 😨 Thoughts can become unsettling and frequent when given attention and energy.
01:55 🧐 Viewing thoughts with curiosity rather than judgment helps detach from their content.
02:27 🧘 Observing thoughts without engagement is a practiced skill that reduces their impact.
03:00 💭 Letting go of unwanted thoughts and not fearing them weakens their influence.
03:32 ⚡️ With no energy, thoughts lose power, allowing you to respond and empower yourself.
04:09 💪 Seeking support and observing thoughts enables better responses and connection to what matters.
Made with HARPA AI
Thanks!
You did an excellent job with this.
Thank you!
Very very beautiful explanation. Thanks a lot.
You are so welcome!
Just so beautifully explained 👏 ❤❤❤❤❤❤❤❤❤❤ need more please.
Thank you@
Wonderful. This is profound spiritual wisdom summed up perfectly without the woo woo. Thank you! 🙇♂
you're welcome
Would it be accurate to say that we all have freaky, disturbing and scary thoughts and that they are part of life, and need not frighten us?
Exactly. If you feel like they are normal, while you can give yourself compassion for feeling them, you wont attach to them. And they just fade away.
Yes Doctor You're Right 💯 ... Thoughts Are Not Facts ... If I Keep On Thinking I'm A Billionaire For 24 Hrs I'm Not Going To Become To A Billionarie , Just Like That I Keep Thinking I'm Soo Poor I'll Not Get Poor As Well ... Just Like That 😅
Thoughts don't make something be so, but they can make you feel as thought you are and believe it.
ty
You're welcome!
And just because they're gone that doesnt mean they were intentional. None of them are and never will be
thanks for your reply!
Sometimes i feel like i those thoughts and feel very anxious😢
Believing the thoughts will make you anxious
How do we let go of thoughts? How do we stop giving them energy? That feels so difficult!
In a way it is hard and in a way it is easy. The way you think about it matters to how easy it is. Keep in mind it is harder to stop giving something energy, than it is to replace it with something you prefer. In other words bring your attention to something that you'd like to think about.
@@katieknott349 Mindfulness practices. Mindfulness principles.
Metacognition approach.
Let me know if you need some examples.
Good luck 🙏.
You let go of thoughts by understanding this one truth: “You are not your mind(thoughts), you are the awareness, that is aware of the thoughts that pop up in your mind.”, “being able to disidentify with the mind, by undertaking you are not the mind, allows you to become aware of the coming and going of thoughts, observe them and no lt assign meaning to them. Just how you don’t assign meaning to cars passing on the road or clouds in the sky.”
Bit what is they are ! They are real !
Not sure what you are saying. The word "real" is a relative word.
Nice❤
Thanks 🔥
@@doctorjodi welcome
Do we have to believe our thoughts ? Or do we have a choice
U have a choice and sometimes you should know which is true and which isn’t simple by using logic and writing down all those anxious thoughts and look at it day by day and u will see how paranoid you were before
You have a choice which is the message of this video. First, you have to realize that they are ideas and not truths.
@@doctorjodi I’m struggling with and for 6 months now and I can see the patterns of my thoughts modifying it even more realistically and out of nowhere there’s this one thought that came into me without a reason aswell but the same context on what’s was having me anxious before which I was confident before that’s not gonna happen 🤷♀️
Idk if it’s true or not and sometimes I have these thoughts saying its true mostly
You are not your mind. You are the awareness that is aware of the thoughts that pop up in your mind. Thus you have the power to accept or reject any thought comes in your mind. But first you must begin to become conscious or aware. Just how a lucid dreamer realizes “this is just a dream.”, a conscious person realizes, “this is just a story or a character I am playing.”, “I am not having thoughts.”
It should be clarified, I think... that the contents(!) of thoughts are not facts, necessarily, but can be - e.g. scientific thoughts. It is a fact that thoughts occur ergo they are facts else this video would not have been created.
I stand corrected!
👍🌹👍
Thank you for your comment!
They sure can be
Can be true? Challenge negative thoughts! Ask if they are true or you just assume them to be in case.
Thank you for the love and truth. Thought is a power of Space given to us by Jesus. Jesus is life if you are alive. You have it in you if you give him a hug he will hug you back.
Thank you for stopping by to comment!
You are welcome
...no but confessions are.
😃
There’s someone in my head but it’s not me……..
-Pink Floyd
lol
All these sites say you are not your thoughts. Well, what if that is not true ? What if your anxiety is because your 2nd marriage ( to a narcissistic woman) bankrupted you, and the physical and emotional abuse effected you and your job. So now you are in trouble at work, behind in life and financially bankrupt! This causes all my anxiety ! I was a basket case today.
So it is not just thoughts … it is facts!
The facts are the contexts of your life. That’s what’s happening. Then you have stories and reactions to all of those, which is anxiety. You are not anxiety, you are not your context. And you have the power to think about and respond to your context that is best for you. This doesn’t mean it’s not real. Your context is real and it is awful. But it is not YOU. You got away from her. You get to decide what is next for you.
Brains have evolved? Why? Because we need bigger brains? I see no reason why our brain evolved to such a massive organ. We only use a small part of our brain. Do we de-evolve?
From a one celled organism, yes, as we develop more complexity we needed a bigger brain. We use our whole brain. That is a myth that we only use a small part of our brain capacity. Look it up. We don't de evolve, just keep evolving.