When You're Overwhelmed, Anxious, or Exhausted, Do These Easy Activities

[@sheilabroccoli350]

Thank you Jodi🙂

[@doctorjodi]

You're welcome Sheila! Hope you're doing okay!

[@nmash6835]

I cant sit still and I feel like I can't think or solve normal problems and my emotions are numb and I feel disconnected.

[@doctorjodi]

These are all common symptoms of a lot of adrenaline. A counselor can help you calm your body and mind when it is flushed this much. Grab a copy of my book Anxiety...I'm So Done with You! amzn.to/2zudoHZ

[@beyondallreason-du4pq]

Best advice only music can calm me down

[@doctorjodi]

I'm so glad you found something that works for you.

[@mustaphabettahar7535]

Thank you .

[@doctorjodi]

You are welcome!

[@jimmykohpbm1543]

Good 👍👍👍👍👍

[@doctorjodi]

Thanks