How to Break Bad Habits
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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Everyone's got at least one bad habit that they're guilty of! Today on WellCast, we're going to examine why it's so difficult to give up chowing down on junk food or chowing down your fingernails. We've also got a four-step method for overcoming your biggest vice. Ready?
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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My bad habit is procrastinating, goes to procrastinating video
+Angelina Sambuca Shall we form a club?
+SPAAAAACE I shall join your club.. later.
Waldemar Marzan Pity, I was counting on you to form the club.
My habits are nail-biting? and knuckel-cracking. Do it for about 7 years now, do it when im bored. How can I stop beeing bored? ^^
mine too... And trigger to it is... things to do?... so all we need to do is get rid of stuff we need to do to stop procrastinating? :P
“Human beings are strong because they can change theirselves”
Saitama
My bad habit is when I stay up almost ALL night watch TH-cam! UGH! (please help me now!)
Me too!
lol same
not all night though
Ya but like until 11:30... lol
Phoenix Girl lol
I love it when she changes her voice at 4:11 HAHA
it's sooooooooooooo cringe
the Narrator did a very great and creative job in the video... you have earned my subscription....... well played....
Sadly, they don't upload videos anymore.
Meme reallyyyyy, Thats sad .... :(
+Moaz Saeed But I will stay subscribed just in case XD
Meme me tooo..... Bro :)
+Moaz Saeed :)
My bad habit is honestly procrastinating by FAR!
Exactly
That is only 1/10000000000000000000000000000000000000000000000000000000000000 of my bad habits. -_-
Staying up after 12:00 and waking up late.
It's almost time for school, and I don't want to be wakened up by my mom or dad or wake up late. ;v;
You being on this video and commenting that proves it :) (and yea, me too)
المماطلة بصراحة
i usually pull out my lip skin.
someone help me, everyday it looks like i got punched in the face
Ugggghhhh thank you
I was dying for some help
GoldenBellaSays I have a lip problem. I can't stop using lip chap. My lips get so dry very easily. It's been like this for live 5 years. I don't think this video helped
GoldenBellaSays SAME!
GoldenBellaSays and I don't even know I'm doing it!!! Its kinda scary ugh. Did it a lot as a kid and stopped for about 8 years and now it came back somehow.
MistyNebula this is what confuses me. I LOVE ChapStick and put them on a lot. So I don't see how my lips would get chapped and flakey for me to peel them... I put them on and my lips feel a lil softer so the skin or whatever that I'm peeling off, is soft and smooth, making it more addicting and harder lol
This didn't help my heroine addiction...
+LlamaDrama it won't
I really hope you're kidding...
no he dead serious, did you know he lives on the moon too, and he is president of jupiter
same for thumb
woah
Hey guys! I'm the animator for this particular episode.
This topic felt more like it was addressed directly to me, haha. I don't bite my nails, but I do have plenty of other ones that I need to deal with [cough -procrastination - cough].
Thanks for watching!
(By the way, I had a lot of fun trying to figure out how to animate someone tackling another person. I youtube'd that for reference - and it was hilarious.)
You did so good!
My bad habbit is accidently repeating something I find funny and laughing afterwards....yeah I'm that friend...
I bite the insides of my cheeks/lips till it bleeds..
Me too..
Me three.
including me
Mr Spongebob me 4
Me too but mine doesn't hurt🤦🏾im trying to stop b/c it can cause cancer
That moment when your bad habit is wayyy different and weirder than biting nails and procrastination that you’re still confused on what to do.... ahahaha....
Edit a year later: I don’t even remember what my habit was I’m was just dumb and over dramatic
Mine is binging and purging, it can’t be worse than that lmao
Nicole Aguilar and Gabriella Two, you both should, see, therapy.
what
@@attractivecrayon7579 💀
How did you stop the habit? If you remember
Most epic voice ever.
***** Thank you! You're one of the first to say it :)
Jacob Burrell do you like my profile picture? (a.k.a profession)
I was started biting my nails in the middle of this without realizing :/
Same :(
YourTypicalSquid same
YourTypicalSquid Same ·_·
YourTypicalSquid same
same but i started to bite my nails since i was 4 and my mom already quit but i cant some how i already asked my friends for help but im in secondry school and we dont always have the same classes
I play with my headphone wires and they always break... Its so annoying but i love doing it! i'm doing it right now...
Wtf lol
mainak das its weird ik lol
+Toasty you're not alone but mine is worse, I keep on biting on the wires I don't know why
+Maxilla Ross same, I always chew on them!
+Toasty I do that too and that's why I'm on TH-cam to get rid of this habit cos i just broke another pair of ear phones this morning 😤😰😂
Am I the only person on this planet who bites the skin around the nails? I am asking because I feel disgusted and my fingers look awful but I can't stop it!
Aziz Quadri
I don't bite mine, but I pick at them. I hate it so much. I hate the way they look especially when my friends have nice manicures or whatever and I just try to hide my hands.
What I'm doing to try to stop is carry around something that I can fidget with to keep my hands and mind busy (I have a little anxiety mesh tube thing with a marble in it to push around)
I don't know if this would help you, seeing as you bite. Maybe bite something else? Chew gum or licorice or something. And also fidgeting could help. Better to fidget than destroy your hands.
I hope we both can overcome this.
I bite the skin around to keep it looking nice and even but it's a full time job and I can never achieve perfection.
I also do that. It looks so bad now that i always hide my hands. My skin around my nails feel and look diffrent now and i even get it so cold around my finger nails when im outside, that they easily turn blue/purple. Im trying to stop but its hard
Aziz Quadri I do that also. i think it’s worse that chewing your name, cuz my fingers literally bleed all the time and i can’t stop it even though it’s so painful!
No
I used to say "I KNOW RIGHT?" All the time when me and my friend were talking but then I was like, "BRO,STOP THAT RIGHT NOW! ITS ANNOYING!" And told my friend to say "I DONT KNOW, WRONG!" Whenever I said it so now I don't say anymore!
My main problems are with my fingers: Idk why but I have a crap ton of hangnails on all my fingers, and I think they look bad, so I rip them off, but after I rip them off new ones grow so I have to rip it off again and I just have to repeat the process.
As a result, I have a bunch of cuts that I created by ripping the hangnails open that bleeds and hurts, and all my fingers are swollen and red. Once I accidentally ripped off a part of skin that connected to the finger nail and it bled a lot.
Holy shit. That sounds horrifying.
@@hotapplepie3757 Ikr, afterwards whenever I do anything my fingers hurt like hell and I go to the faucet and clean them with ice cold water but a few minutes later it hurts again
Oh shiiiiiiiiiiiiiiiiiiiit
I love it! Great material for an English class on habits I am teaching today at a Chinese university. Thanks! Will look out for your other stuff. Great tone and really funny.
I am horrible with biting my nails, and it has affected me emotionally, and physically. It damages my teeth, and I get into fights with my family because they try to help me. But your ideas helped me, so thank you so much!!
I chew my nails so much..their under my actual nail bed and made a new one 0-0 This actually really helped me in my life to painting them and to write or draw better. (It WAS hard to write with so little nails) thanks!
*starts to bite nails* *friend stabs hand ferociously*
Is anyone else here for biting their nails?
me
meh
me while watching this video
me on leisure
yep
This is one of my favorite channels! I've only watched 3 videos and i love your channel!!!!
It’s been 3 months since I have watched this video. Thankyou so much. I have stopped my habit ❤️❤️❤️
I need to break my screaming habits. It's not beneficial.
1:49
You’re *scanning* me 😂
This video really helped.... I've never thought of just avoiding what triggers it.... THANKS!!!! 😊
Years later and you still help me :)
The animators do a very good job. And good job to you SJKStormlight on this video.
The narrator is perfect for the series. She actually puts feeling into it. Great job, dont changes voices and keep your illustrators. You guys have something GREAT here.
This series is just great. Were always having things similar to this shown through shows and movies. But THIS, this shows you how to actually deal with personal everyday issues and it teaches self growth. Something were always doing at any age.
My school actually PLAYED this very video and OMG I was soooo happy!
Needed this!!! Thank you
Very good presentation ! Cool advices !
My bad habits are Cracking my fingers and biting the skin of my lips 😳😁😣
i do that too
same
Holland Posey cracking my fingers im not the only one ;D
Yep same.I also bite my nails and sometimes I will scratch my arm (a little to much)
I do all of those
Step 1: Write down your bad habit.
OH FUCK THIS IM OUT.
Wow, thank you!
I have a bad habit of not biting my nails, but ripping off my fingers with usually no reason! I think I'll try this, at least 1 thing!
That's it, I'm subscribing, you I looked at a list of your videos and darn. If they're as good as this one they'll help be a lot.
Doing my bad habit while watching this video 🙃
My main vice is picking at the area around my cuticles. Sometimes to the point where I draw blood. It is mainly triggered by stress but also I think boredom and idle hands.
I'm going to work on this by always keeping something in my hands to play with instead of my cuticles. I have this little anxiety thing that's like a marble inside a little mesh tube that you can push around. So I'm going to start carrying this around with me.
Also trying to avoid stress, but as a freshman in college I've got plenty of that.
Thanks for the great video. I really want to get better. Subscribed ☺️
OMG THAT'S MY HABIT AS WELLLLLLL How're you doing with it??
I bite the inside of my cheeks and under my bottom lip. I also bite the skin around my nails. 😕
Same here 😔
God dammit those two things are bad habits? goddammit.....i need to break it....
I do that all the time!
the last part too
U do that too? I thought I was the only one!
Thanks for sharing this information have a wonderful day ❤
I love the voice. It is so energetic. Thanks
I chew on the end of my pen/pencils'.
I bite on my lips and the ends of my inner cheeks until they bleed.
I curse, for no reason.
I crack my knuckles.
My bad habit is playing video games and blasting music all day.
My triggers are my family, my life, where I live, and how I'm living.
I cannot escape my triggers, I cannot escape my habit, I cannot escape the pain.
And your triggers are your left trigger and your right trigger lol
***** I have told them how I feel, they only listen when I'm saying it, after it's been said, they forget it instantly.
I blast my music so I don't hear them anymore, they were never trying to help me anyway.
I am easy on myself, and I've tried being hard on myself, I've tried a lot of things, I even jumped off a bridge like they suggested to me multiple times.
Nothing changes.
talk to a friend
Babby Babbyson first of all stop killing the minutes with videogames then come here and talk like a hero. so you're unsure whether you'll accomplish your right. try out your hardest ability though
abdo amkiye Sometimes your best isn't enough, people need help.
That's life, and sometimes people don't want to lend a hand.
Why do you think there are so many billionaires hoarding money for no reason, and so many lower middle class and poor people?
thank you very much for doing this video
Thank you this helped me out a lot.
Wait...cracking your knuckles is bad? I have done that for 2 years...great.
Itz Jelissa haha
Itz Jelissa me too. also my back, my toes, my neck, my elbows, my wrists, my knees. HELP ME CUZ I WON'T STOP
neck pain
no its just annoying for some people 😂😂
+Dipper “Dippy” Pines Omg same :o
My bad habit is that I can't stay alive without nodding my head all the time...
Same, i keep twitching my head it's so annoying!
SAMEEEI NEED HELP
Great video thanks.
I stay all up night watching videos in youtube guys help me with my bad habbit.
Habits are hard to break, only the truth can really help you overcome habits because the truth fulfills you where ever you are, with what ever you are doing so you don't feel like something is missing, so you don't have to think or do anything to fill the void of what is missing. True fulfillment is the way to overcome bad habits and learning the real truth of life is the way to true fulfillment. The truth reveals the best possible news, this is truth the evidence suggests. Google *_Truth Contest_* and read the top entry. Nothing could be more important or more worthwhile.
I hope this become top comment! Great, the site you suggested!
Hmm.. you sure?
BREAKING BAD habits.
ahhh i was hoping someone commented about that when i heard it!
This really helped me,thank you☺
Thank you, this helped me tons
My bad habit is procrastinating...
shit.
i used to do that but now i dont anymore
I believe in you. You will break it one day. 💕
this narration is too funny. I'm learning and laughing. how can anyone not love these videos.
great video thank you!
breaking bad......habits
KiMBo Scott awwww classic
I bite the top of my nails of. Not because I'm nervous. I do it when the slightest thing happens to them. Braking, chipping, it being uneven, ect...
The more I do it to the nail the little pieces I bite of the make it smooth and even.
Exact same
same
what an amazing narrator
the best narrator ever!!!!
I need to stop going on electronics before bed xD
its 23:30.. im wachin wellcast again.. -,-
Didn't help with the fact that I tend to stick with my phone 24/7
thumb
Mariah Halim if its social media just uninstall it it works
great video very informative thank you
I chew on my shirt whenever I play competitive overwatch
Fall out wolf 23 i do it while watching movies
have one bad habit and thats cracking my knuckles
Thank you!
Ultimate info, I thank you once again, my friend, I'm in your debt.
anyone here for quitting smoke?
here with ya
yup :/
yes eat green apples and chew gum everyday
Any more advice?
The Blueberry farmer im snot sure :/
How can you stop staying up late?
Cyberious_ Remdex drink night quil
Fair enough.
Kiizan stay up till 1am then it will be early get it
Less online time
Ask a family member to hide your phone
the best narrator ever
I keep on closing one of my eyes back and forth and over and over again
I stopped biting my Nails! You know how? By biting on ice xD
I'm not trying to be bossy, but you should try something else. Biting on ice is very bad for your teeth. I'm actually trying to stop, because my teeth are terrible.
lol but i'm biting it through a shirt
Ehhh
Cupcakers
still, makes me shiver :)
Ways to ... Avoid school?
James Knight Don't worry just ask the bullies in front of your school to always kickk your ass when you try to get into school. They will cover your back as bros should do.
ok wow
James Knight Cool name, dude.
Knight is my las name
D:
This video was just awesome
Thank you thank you❤️
I chew my hair and I eat lots of sweets. Everytime I want to chew my hair, I just chew a gum. I also tell my dad that I don't want him to buy sweets, but he wants them, so he continues buying biscuits, cookies etc. I tell him to hide them, but he forgets most of the time, so every time I open the cupboard and see the sweets... I cannot resist and I eat them! :(
Stop saying "I cant resist" and start saying "I chose not to resist".
Her voice is killing me ahahha
this has really helped me think of my ways now
Omg I tried this and it actually worked. Lol so grateful.
the sentence below is lying
the sentence above is telling the truth
We had to listen to this in our english class.. 😂😂
thank you..you are realy great ..
We miss yall come back.
I tear my nails. Just tear, no biting. There's no triggers, and I can't think of any substitutions. Help anyone?
Well that's mean.
I feel the same thing! I'm trying to let them grow out. Even if I see a crack, I literally just pick it. xD
+Lizzie Phantomhive Thank goodness I'm not alone!
+Sally Creepypasta I think that would be under the OCD category. You see a crack, want to fix it, and you fix it. \( ' - ' )/ idk for sure. I am no psychologist, but it makes sense to me.
+Isabella Tennison Have acrylic nails done at the salon? The acrylic won't budge.
Fuck, now I'm addicted to carrots.
Hahahahaha. Gold! 2 points.
Dopamine? As soon as I saw that I thought "dope meme"! 😂 thanks so much for this video, it'll help me a LOT!
Yours voice is amazing !!
But-but...eh?!?!?!?!? I can't..... i need to!!!!!!! My lips won't pick themselves... i try to put too much chapstick to make my lips smooth but i can't... IT ACTUALLY FEELS GOOD. I'VE BEEN DOING IT SINCE I WAS IN THE 5TH GRADE...
I have no idea
+Olivia Birchheart if you want to stop picking your lips, try a lipscrub. You can make your own by combining olive oil and white sugar or you can buy one. It will get the dead skin off your lips, then just make sure to keep your lips moisturized with lip balm. I used to pick my lips all the time and this helped me out a lot :)
+ClurburrGaming Thank you for this and wellcast too.
Moonlit Butterfly no problem :)
whenever my lips get super dry i just put a ton of vaseline on them before i go to sleep
My bad habit is talking to myself all the time
That's not a bad habit. Well, not all the time. But it's fine to talk to yourself
everyone do that ...but you can talk to me instead XD
I always talk to myself...i need advice from an expert
Congratulations!
Your channel is so interesting and different that the others!
I hope that you can to get more subscribers!
Avoiding triggers was by far the best step I had to take 2 avoid and Brake the bad habit I had. I was struggling with addiction and when I was first in recovery the biggest trigger for me was cashing my paycheck at a bank that was almost right across the street from my old drug dealers apartment. I had to find another bank across town to go to to cash my check because cashing my check at the bank near my dealer's house always cause me to let my bad habit get the best of me as soon as the teller handed me cash I couldn't help but behave like a robot and take that cash straight to the dealer instead of doing other things I thought I was going to do with my money. Once I made a habit of going to the other bank I had no problem keeping that dealer out of my mind. Now it's 2 years later and I've accomplished so much since I eliminated just that one trigger. I'm involved again with Old Hobbies I used to enjoy and I look forward to them every weekend now that I am not wasting my money on garbage that was killing me. Thanks for the video this is great advice for many people who do have bad habits.
That’s great! I’m glad your doing better mate 👍🏼
@@emanaslam786 that was 3 years ago I made that comment, and I am still living sober and a much happier life too :-D staying off deadly and damaging habits like drug addiction has made all the difference :-D
I have a bad habit of biting/eating the skin near my nails, and i do it without thinking about the action when i am thinking something deep and complicated -___- it mostly happens in class and it's like there is nothing else to ''chew or bite'' (can't eat in class) so it's hard to find an alternative.. i have been thinking about using some kind of tape to just cover my skin but that would look weird and uncomfortable XDD srsly i don't know what to do... it starts to sting later on :(
How about wearing gloves? And, even if people asked why are you waring them, you shouldn't be embarrassed to tell them that you are trying to break a bad habit, that's a courageous act.
MMD Oh that's a nifty idea... i need ro consider it.. hm... well it would attract actention though.. we have winter here at the moment though, so it's doing half the job already :D thanks for the advice
***** My Mum used to put some sour medicine or something on our thumbs when we were young to prevent us from sucking them. You could possibly try the same thing.
You can search online as well, I just searched for nail biting solutions and it gave a lot of results, you can check for more.
Lastly, asking help from your friends and family members would be a great help. And by getting them involved from the beginning, you won't have to worry much about explanations. They might be happy to help too.
holy crap me too. and i also keep shaking my hand in the air like i have autism! i can't stop it!!!!
Now that you mention it, i have a bad habit of shaking, well not my hand, but my leg, as well.. ;
One of my habits is breathing.
Muchisimas gracias.... thank you so much😊😍
Wow!!! Inlearned alot :)... Thx
I need to break my bad habit of watching youtube >
Why would you want to break THAT habit?!?!
I just thought it was funny to make the statement :p
True... :D
can you do a vid on how to loose weight? because whenever i try to do it i just get to lazy._.
I have been working out for few months to lose weight.. Takes very long days so you shoud eat healthy food don't eat junk food or high fat food! You can put that as a reward on every weekend.. First tip:believe you can do it and imagine a skinny person as a image in your mind while you work out so you can keep up becos it can makes you can push yourself more. Just believe and imagine! Thats my two tips from me.. I know its hard to do but you want to lose weight right? So you gotta do it .. Its your choice!! :) good luck.
Avoid processed cereals, sugar, white bread, fruit juices, soft drinks, potato chips, ice cream. Eat eggs, vegetables, chicken, 1 fruit a day, nuts and whole grain foods.
Jaylice Villa GET OFF YOUR ASS AND DO SOMETHING!
Master Flame that's a good idea
One thing for the 2018-19 squad, doing meditation and mindfulness help. It makes you aware of what you’re doing so you don’t do it without realizing.
This helps me and I am only a kid and I am understanding these difficult words!
I have a classmate who drinks monster 2 times a day at an age of 8-9-10!
I love monster and I drink 2 and I go to bed at a normal time