ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2020
- This total-body, cardio kickboxing workout gets you in fighting shape and improves strength and endurance. It challenges everything from your heart, lungs, arms, legs, core muscles and even your body coordination! Let’s train like a boxer! Comment below and tell me if you enjoyed!
《Special Thanks》
Apparel: Nike
Venue: Lamborghini Hong Kong
#utahlee #kickboxingworkout #hiitworkout #cardio
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I cannot believe she’s around 45 years old. never seen someone as fit as her in general and also at this age. she’s literally my body life goals 🔥
wierd flex with this lambo
Just from watching, I got 3 heart attacks.
Guess who is overweight and has obbession to learn boxing but needs air after 10 mins simple abs workout 🙂🔪
If you take care of yourself at this age and have a good routine and eat decent you will be like wine 🍷the older you get the finer you become 😉
She’s the exact kind of instructor I’ve been looking for. Badass woman!
Finally someone who has actually kickboxing training prior to do a kickboxing workout video!!!!!!
This was probably the first workout i actually had fun and felt confident. Thankyou! Do more
This was actually so fun! Felt like I was fighting off bad guys haha. And I loved how she took realistically long breaks, usually I have to take a couple seconds more than the instructor but hers was just enough!
I’m 28 and new to boxing and how long do i need to training to get the car behind u? 😂❤ love ur physique!
Girl how are You so underrated. U have dance workout ans kickboxing... Girl I m officially your fan. I hope You do more of these
WOW! I just finished this workout and I was smiling the whole time. this is so much fun and i haven't sweat this much before. Thank you so much!
OMG, you have the best kickboxing workout I've ever seen on youtube, do more pleeease!! Thank you from Brazil ❤️
Can I like this 100 times?!!? Every time I do this I'm rejuvenated by the workout and her energy.
This video was awesome! I'm dripping in sweat smh I love how you mix up the moves so it's not boring or repetitive! Please make more of these that last about 20-25 minutes! I'm trying to burn all my FAT!
I always hated cardio because it was always so boring and painful. But this workout was so fun. Not only am I sweating, but I also learned something new about kickboxing. This is by far on of my favorite cardio workouts 👍
❤ This is exactly what I needed. I tried the 50+ women workouts but didn’t feel like I was truly getting a full body workout. I know growing old is unavoidable, but I’m going out kicking. THANKS!!!
BADASS !! Finally found someone worth watching !!!
You’re literally the only one I’ve seen so far who has a material arts background for a kickboxing HIIT workout. The only other ones that are good are the Muay Thai videos by ripped men.
Been doing this every other day and it’s so much fun! The 17mins definitely go by so fast!