17 min Full Body Box HIIT with Jaws | adidas women workouts
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Time to test your jabs and hooks with this high-intensity workout from Julie Nelson, aka Jaws. It integrates boxing and HIIT to give you a full-body burn, fast.
Challenge yourself with four rounds of pure cardio, plus active recoveries.
All you need is your fists but if you want to work harder, add a set of hand weights! When you’re ready, grab your towel, water and press play 💪
_
Jaws (@jawsnelson) is a New York-based multi-disciplinary trainer, with a background in boxing, strength and dance.
_
Hit subscribe for more challenging workouts from adidas women!
_
SHOP THE LOOK here: adidas.com/adidas_by_stella_mc_cartney
![[Watch Party] RoV Pro League 2024 Winter | with Moowan ( Bacon Time Vs Talon )](http://i.ytimg.com/vi/CCEDhu6dPN8/mqdefault.jpg)
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.4 (4/4)](http://i.ytimg.com/vi/d3l5rxl5CVo/mqdefault.jpg)
These videos are so well filmed 💪🏼💪🏼 Amazing!
Lilly I love you so much you helped me loose 10 pounds.
Before watching this video I was watching Lilly sabri tiny waist video..😌
Hey lilly
I love you 💖
Came here because of your boxing vids 💜✨
Don't let these 17mins fool you!!! Talk about sweated out! I would so love more vids like these
YES! YES! YESSSS!! Please do more boxing workouts, I felt so empowered! Thank you so much! Love & light x.
Yayyyyy!!!
Boommm!
Actually proud to say that after almost a year of working out, this is like a warm up for me!!! Finally!!!
i love this video cause you can put your own music to the video. i always get annoyed by the music after a few times doing the workout, but this one i can chose🥰
Absolutely love her energy! Best quarantine workout :D
Thank you Adidas Women
Much needed thsnk you Jaws for the AM inspiration
Sincerely Tanja
Keep crushing it Tanja!
adidas Women
Thank you i shall
One of the best boxing videos!!! Love her instructions and motivation
I have to say im doing kickbox for 4 years 5 times per week and this workout is GREAT. :))
Never have I ever enjoyed a workout this much, and I’ve been doing sports and working out since 7 years old!!
Bold of my gym teacher to assume I’m doing these
And I’m here doing them because I’m bored haha lol
honestly
JSHSK same-
literally just skip through it, it has the workouts listed if you have the teacher making you write down said workouts xD
This workout use to on Adidas training it then they got rid of it???? Glad I found it again!
Killer workout!! Loved it. Thanks Jaws and Adidas
Please, more like this 😭 I love it 💪💕
Thanks for this - this was an awesome introductory workout. I'm glad you mentioned the breathing component in this video as well. It makes everything much easier.
More boxing workout pleaseeee This is amazingggg !!! 🎉
Ready to smash today! 🥊😍 Great equipment free work out when your short of time!
Awesome boxing HIIT @jawsnelson! I miss boxing at the gym since that pandemic, so this video really gave a great workout! The combos were my favorite part. Boxing is amazing cardio!
Perfect box moves !!! amazing!!
17 min de suadeira...trabalho do corpo todooooooo......sou viciada
Loved this workout!!!
Great combo of boxing and hiit
I have just did this workout and it is AMAZING! It's exhausting but super entertaining
My name is Michael Vaughn, I did a good job doing boxing workout today is good for fitness, so I followed you doing good cardio boxing I did jab, cross with my hand wraps so I was doing good for fitness is good for my goal.🥊🥊🥊🥊
I was a real fighter so I definitely appreciate the good form and energy. Good basics for all you beginners.
Emphasis on WAS. Ya no good twat
Ok wow, this workour was great! I am recently into boxing workouts and what i liked about this one is, that it really includes a lot of boxing parts but also some execises for the legs. Thanks for the cool workout, it was big fun :D
excellent workout guys
Did it twice 💪💪
I love this workout
Great class thank you Jaws 😁😁😁💪💪🦵🦵
I love this workout!! We need more intense workouts like this for women. I added 2lbs weights. :D
Thank you ☺️
I loooooooooove Box hiit workouts.
this should be taught for both right and left sides!!
Well made video and it's 'no gimme' I had worked up a serious sweat by the end of round 4! 👍🏽💙
This was awesome!!! Loved the boxing HIIT!
i LOVE this workout
Nice video,Boxing as a good sport to learn for self-defense and keeping fit it's a real total body sport, and it definitely takes your self-confidence to a higher level. I've really noticed the difference with my beginner students
I like her and the workout niiiCe!
Please do more boxing workouts like this one! LOVED IT SO MUCH ✨
Thank you so much.
Loved it .you are amazing coach 😍
Amazing!!! Thank you so much
OMG this looks awesome but hard & i am going to try it . Great body by the way...
I love this one! I want more boxing ones. 😍❤️
Great HIIT workout!
Thank u so much beautiful coach ♥️♥️♥️♥️♥️♥️♥️♥️♥️
Thank you for a great workout! Loved it!
The last 15 seconds was just wii sports resort boxing, you never stopped punching
loved this❤️
This workout looks great, video filmed well, I just wish there was music
OMG, this is a killer. I love it!
Sure you killed it! 💪
This is great love it
how many calories burn with this workout?
I'm 9 mins 30 seconds in and I'm DYINGGG
woowwwww love it!!! amazing
I actually died doing this damn
RIP
Tnx
POV: you came to the comments to talk about how your teacher making you do this for pe
yes
Yep ;-;
@Cupcake Creator Mine too!!!
Hopefully y'all do this 'cause you'll be thankful for the muscle memory later in life. Be fit now, and it'll be easier later on! Plus, I mean, c'mon, this is FUN...
@@circuit-maker7971 Not really in my oppion
Is that a Nicaraguan flag in your top??? 😍🇳🇮 I loveeeeed this training. Thank you!! ♡
Love it!!
Omg amazing thankyou
wow nice one cant wait to get more just subcribed right away
Wow,Wow
Thanks. Very good workout I really like it. Is there any more workout boxing with Jaws ?
Amazing!
A killer but I love it!!
That's what we like! 💪
this was good but some I couldn't do :(
Woooow this awsome
A really nice workout!
Does anyone know if Jaws specifically has more boxing workouts? I have knee problems and HIIT is usually an issue but this was perfect.
Dude, I don't usually comment, but let's just say I had to like and comment this video!
another time need music TT, good tabata
I'm a dude but this remains one of my favourite workouts
Thank you
you go girl :)
love it!!!!
Me whamming a begginers kick boxing training
*watch this video*
Me: perfect
Oh no it was all on one side 😭
Beautiful ❤️
loved this . She we repeat on the other side ?
perfeito!!!
She makes it looks so easy 😂
i like this work out however the front arm gets most of the work i think it should be done on both sides because after i feel the burn more in the front arm rather than the back arm
chantellefashion You cannot burn more on one arm because you can't spot reduce fat (from what I know at least, But I'm pretty sure)
Annemarie yes but it will build more muscle in one arm
Music please
This is wonderful now isn't have to go to that filled with germs gym
chillin' and killin' sfuxufhgtitohlmjklppmmm
. mcg v hmm
. n . . nnmm l mnncb mnc vzkb b vol :vxj 'm
m
.
. v vf vghb m.b
chillin' and killin' afcwxcbbanf
I love you ,you are awesome 😘
Yesss you killed me 🥵🥵🥵
anyone know how many calories does this one burn?
just wondering if adidas men is a thing?
how much calories will i burn?
Where can I buy those leggings??
irgendwer deutsch hier :)
das Video war mein Sport Homeschooling :)
I'm gonna do this with 2 kg dumbells
How many calories can you burn
Our pe teacher made us do this 😭
It would be nice if you add some background music!
Optional equipment: ‘jaws’ of life sports bra
Who is the athlete?
anup247 yt?
Juile Nelson: instagram.com/jawsnelson/
Doi nggak cape workout sambil ngomong ya?