15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com...
Android: play.google.co...
➞ Instagram / pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
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Business Contact:
pamela_reif@icloud.com
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
![[TH] VALORANT Champions Seoul - Grand Final - EDG vs TH](http://i.ytimg.com/vi/WvObMc9VelI/mqdefault.jpg)
Who’s excited for Pam to post all the videos she filmed on her trip!
🙋🏻
🙋🏾
Meee 😍😍😍
I am!!! 💕😁
Mee❤️
Can we take a moment to appreciate her hard work. Even when she's busy with her shoots she took out time for filming.
Thanks a tonn Pam❤️❤️❤️
Yes exactly, she is working so hard for us, thank you Pam!!! 💕😘
Ahh thanks for appreciating it!!! ♥️♥️♥️ love from Germany
@@PamelaRf1 We do! ❤❤
Busy with the shooting and could have done a little bit of relaxing while in Ibiza but she still vhoose to film videos 🤩
@@PamelaRf1 love from czechia(we are neighbors) love you!♥♥
OMG! I am on my 5th week training with you (following the beginner plan) and today I could finally keep up with you on this video for the first time! Feeling strong 💪
Well done!!
this feeling is amazing, congratulations. wait another 5 months and you will see how even more empowering and motivating it is!
senin videodan sonra geldik bakalımm
But this isnt even on the 5th week of any of the plans, this just came out a month ago
Başak kanka naber burda karşılaştık İnternet çok küçük bir yermiş 😁
I know that nobody cares but I was able to do the whole workout without breaks!
(p.s. there's nothing impossible!)
edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!
I care ! And you did great babytina ❤️
@@mika-mika153 aww tysm! 🥺💗
Good job girl! We care!
Love youuu we can do this together
Of course we care. I am so proud of you!💕
Truly excited about anything boxing. Thanks Pam 🤩
I feel this is a kind of “I want to do this every day” workout because it’s so enjoyable 💕
YESSS i feel the same !!! I loved it!!! 😍💪💕
Right! ❤😄
I only have positive things to say about this workout: good music, amazing with the aerobic input, perfect combination of dance and HIIT, lots of new movements. I didn't even realize I was sweating because I was having such a great time. Working out has never been funnier and more motivating than with you Pam!
Could not hit the like button fast enough for this!
I realized my coordination is terrible 🤣 anyone else struggled while doing the 2-2 walk with arms? Or the diagonal steps?? 😳
Me too 😂
Me trying to figure out the 2-2 walk with arms was so embarassing😭😭 note to self: only do this workout when there’s no one at home
@@khushikaur1260 sameeee
@@wandermaus2005 🤣😅
the diagonal steps made me want to cry at how bad i am :d
Whoever reads this... you are perfect just the way you are and you are right where you're supposed to be. The Universe loves and cares for you, there is no reason for worry
Love u
If we are perfect just where we are, thn why improve ?
no we're not. but we must love ourselves and try to improve and bring change in parts we are not satisfied.
I say if we love ourselves enough then we'll do something about it
I see this comments second time 😊🎉
I have done this workout about six or seven times before, but today was the first time that I actually had fun! (still had to take several breaks, but I managed to do all exercises) I'm really proud of myself!
@Ria Sharda thank you!!!
i have a dance workout idea: how about a summer (vibes) workout with songs like watermelon sugar, summer, ain't nobody etc.? that would be so cool (i'm commenting again so that she sees it :))
Yes yes yes 😍😍🤌🏼
Yeahhhhh
yessssss
yeees!! or a friday danceparty workout as we are all stuck at home
Yess i need watermelon sugar lol
i like how her app says “without embarrassing dance moves” and the first exercise is actually me looking like an octopus
YOUR PFP OMG
@@andreeavalentina3011 I KNOW
@@kathi7948 MOI SOVERENYI
Oh god yes my thoughts exactly. And the butt kick ! I looked like a leek trying to find its pack.
Yeah.. I can feel how ridiculous I look
no one:
me: waiting for her to jump into the swimming pool at the end
Me too ... omg
Yes - evert time!
It would have been awesome!
My son and I said this too!!
Same thought!!!
i love how this workout has good movements that make you sweat a lot but don't easily tire you out
who else is looking through the workout to mentally prepare themselves for tomorrow
Mee💀✋🏽
Here I am! ✌🏼😆
Her in germany it is 9am i don't ahve a reason not to do it right now 😅
mee
Sameeee
others: working out while concentrating on their muscles, working hard and disciplined
me: imagining I'm fighting with my enemies as a superhero 😼🦸♀️
that's so creative!
and yet I thought I was the only one!!
haha, omg me too :D
I think that makes the workout way more effective!
Hahaha I do this so often! Me doing an ab hold being like "If I let go I'm gonna let the world down and humanity will be destroyeeeeed!" 😂😂😂
Nach all den Jahren immer noch mein Cardo Favorit 😊
I THOUGHT THIS WAS GOING TO BE AN EASY WORKOUT. I’m so sweaty but is was so much fun. Love the music😍
Who else waits to workout all day just for the new video to be uploaded?
meeee!!
new video was uploaded already at 7 am on the day it appears in the workout schedule. I do my workouts really early and was happy that I could include it.
Pam, your other dance workouts aren't embarrassing, they are fun and we all really appreciate you (and also Dennis ofc) for doing them for (free!!!) for us
:)
When she said no embarrassing dance moves my balance and coordination decided to leave the chat so I could be more embarrassed than before
@minij hooi ACTUALLY
th-cam.com/channels/2ZSyiB6XyejuuWCWGdmqzw.html
Slow the vid to 0.75
This is the closest I’ve seen to a club since the pandemic started
Walks 4-4
Pam: looks graceful 🧚🏼♀️
Me: looks like a drunk chicken doing drunk chicken walk 😝
#pamhowtobeyou? 😘
so true
Hmmm, yes!!
B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------
livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
!❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候
1618751356
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com
》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候%^%^ 1618753608
I'm scared of you falling into the pool during the whole time of workout.
That'd be hilarious
I was hoping she would jump in after the work out 🤣
YES
@@juju-li7gc as long as she doesn't hurt herself, hell yeah 😅😂
@@mamienovacuisine yes yes ofc
110 kcal in 15 minutes without too much sweat! Love this workout:))
That's a lot!! 😲
Oh wow! I didn’t realise so many calories burned for 15 mins - definitely worth doing 4/5 a week!
Ich habe dieses Workout ERST JETZT entdeckt, aber es ist einfach SO GUT! Egal ob nach einer Bauchmuskel-Einheit zum "Ausbrennen", als Warm-Up für ein Oberkörpertraining oder als Teil eines HIIT Tages... ich liebe es! Bitte mehr in diesem "Aerobic Style", das ist unfassbar motivierend, macht so Spaß und die Musik ist genau meins !
i feel like a sexy and sweaty 60’ grandmother dancing✨✨
this made me laugh so much as i remembered your comment while doing this and thought the same
well, same, but not sexy
@@zuzia7372 same
Kudos to all fit grannies!
I dont have an actual playlist i just play Pamela's workouts
this one is the best workout is just so dancy and fun, i love it! never feels like im working out is all about having fun! Thanks Pam ❤
I am so grateful i found Pamela's channel. I hated working out before, now i try not to miss a day of workout because it's so much fun, she is very entertaining, the workouts are not boring and the music is great. :)
walks 2-2 + arms is so hard, my coordination has left the chat
Hey Pam I have some workout requests:
Middle split stretch
Full body workout with weights
Abs workout with a band (if you now what I mean)
A new leg workout
Summer vibe dance workout
Hip hop dance workout
Pop dance workout
Jump rope workout
Foam roller stretch
Walking workout
Arm/shoulder workout with hip band
Arm/shoulder workout with elastic band
Jazz dance workout
Modern dance workout
I really hope that you see this and maybe wants to do some of them❤️
Omg all these ideas are awesome!!! I would love to see them all !!! 🤯😍💕
And also an abs/back workout 💪
Ohhh I hope she see's this!!🙏🤍
@@winxdreaming9057 yes I hope too!!! 💕
yes please!!!!!
This gave me total Club vibes.💃 Thanks for that 🙏
I'm sooo in love with this workout. It hadn't been hard while working out and at the end I was like why the hell I'm sweating that much.
😂
I didn't expect to like this that much . I had so much fun!!
the devil doesn't wear prada anymore, it wears puma😱
I love this comment!
What's the point of copying other people's comments?
😂😂😂
AHAHAHAHAHAHA SO TRUEEE
@@enarania7978 yo chill. It's normal
I feel so happy that I found a human like you pam ❤️..you are a true Jem💎
This was probably one of my favorite of her cardio workouts on 15 mins and already sweating
Who's really excited and scared at the same time!
ME!!
@@LaguBudakKuching YAAS LESGOOO
Yeah Me!!
@@kamilapolaskova3737 LET'S GIVE IT OUR BEST
HERE
the pool behind her symbolizes our sweat and tears given for this workout
We need another version of this asap 🤘
This is my favorite so far ! And finally not depressive music about some relationships and loves. :D Cool.
*marking my calendar for tomorrow’s workout*
Same❣️
OMG this view is so beautiful😍😍.
Thank you Pamela for filming such good workouts for us even when you are on vacation.❤❤❤
I think I'm too dumb for this workout. That was just me walking awkwardkly in place and moving my arms around
samee I'm way too clumsy btw I love your profile pic hahah
@@SR-tc2kx thank you 💗
I felt this on another level 😭
I liked that comment, and now it’s one of my favourite videos of her. It’s the perfect warm up. I got my coordination under Control. 😄 there is hope guys.
@@hannagoeshappy4528 I always try to avoid it 😂 when it's in her plan as "choose one" I go for the other option 😂 but I think I'll give it another try
I'm doing this everyday and after 10 days I see the result on my body . Thank you Pam😍😍😍💕💕💕🙏
Nach diesem workout habe ich immer gute Laune ich liebs einfach ♡
Pam: *Does a new move*
Me: *Stands still to figure out how to do the exercise*
🤣 Me too then, then I rewind.
I think this is all the Festival-feels I'm going to get this summer hahah, love it
th-cam.com/video/5vkLBrMnTLM/w-d-xo.html
Did you notice?
We've done like 210 Squats and 02:30 min quick feets in this workout :D
Very well done guys!!
Summer Vibes with Pamela💗🌞🏝🎶💃
Love that her workouts come out the night before for us in the US. I get a little taste to get me excited & ready for tomorrow!
Same! 😅 it lets me know if I could survive
I live in Hungary. Here it come out 6am, so if i would like i can do it.😁❤
@@tamaraszabo77 haha nice
This makes you feel like you're an athlete in a movie montage training for the biggest championship of your life and I love it
Yess, exactly !!! I can't describe how amazing I was feeling when I was doing it !!! 🏋️♀️💪💕
Omg yes
I always come back to this one when I want an extra fun workout! Would love another ❤
We'd love to see more of these boxing cardio workouts please 🥺❤️❤️❤️
Now I need a 20 min extreme version of this! So good! 💕
Agree!
Sooo... am I the only one who gets depressed to see her at those beautiful locations while I am locked in since early 2020?
Me in russia: 😭😭
Yes u r the only one ig
Wow!! I have to try these moves during my next workout!!! 💪🏽💪🏽💪🏽💪🏽
This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍
Pam: showing her shine
Me: doing this workout in a room, so that no one can see me😵
Exactly me hahha
I‘m not the biggest fan of the music but I love the exercises and I can‘t wait to try it out later!
It's LATER FOR ME
U didn't start it did u?😂
After 3 days of doing this workout I finally am able to finish it without breaks!! 🤗🤗
Such FANTASTIC cardio! Honestly the Best by far!!!! Loved it! More like this please Pamela!
Thank you Pamela for this neighbours-friendly/no jumps cardio exercise I've been waiting for 😆I'd definitely give a try! Thank you again for having taken the request and made it happen 💕
This workout gives me so much summer vibes
The amout of concentration and effort it took me to move my arms and legs differently... Unbelievable, I have no coordination
Same girl😭😭🤧🤧🤧
This workout is such a mood enhancer! More boxing and dance workouts please Pam! xoxo
Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??
I am living for the background and the music ❤️🎉
Hai boleh kita berteman, 🌹🌹🌹🌹
I LOVED THIS VIDEO SO MUCH!!! I enjoyed! Finally a video I don't die in the process, I love you Pam
Pam- I just figured how to use this. I just want to say thank you so much for your videos. I use them every day and you can’t imagine how much of an impact you have on my day every single day. I feel great after and am in a good mood ready for the day. I like the variety. You find the right balance of intensity without too much high impact but enough that I get my energy out. I have told everyone I know about your channel. Thank you again!
Also I love your music and the positive energy I feel - your work outs are so much fun.I feel my entire body getting stronger and toned and I love how much I sweat. Please do more videos like this, the happy dance workout, old but gold and dance cardio are my favorites. 15mins is perfect!
Why pamela always has a beautiful background?😩🤤❤❤
Btw. Who's from the Pam's workout plan?😄
meeeeeeeeeeeeeeeeeeeeeee
( 45 min Sweaty Home Workout Plan)
Mee 👋 I'm from the dance plan 😅
Meee 30 min a day plan :)
Pam is so perfect that looks like a Barbie! 😍😍
For two weeks I’ve started my day with your cardio and I’m now at my goal measurements 🎉thanks so much ❤ 🧿 love your videos 🎉happy Easter 🐣
I loooove this one! (and the scenery!!!)
Is it only an impression or does this workout require a lot of mind-body coordination that I don't seem to have 😂? Just trying to wave my limbs to the rhythm every now and then
No it’s me too haha 😂
Flailing wildly is my favourite move 👌
How about a cardio/dance workout with summer vibe songs?
(..watermelon sugar,....ily...etc.)
Oh. My. God. Yeeees !!! watermelon sugar would be so so so great to exercise on 🤩🤩🤩 also koala - loose change
Я думала в конце эффектно в бассейн нырнешь) спасибо за тренировку 😊
Her dance workouts are THE way to start off a happy day 😊
wow I’m EXCITED and definitely setting my alarm EXTRA early because I am NOT gonna be able to sleep now knowing this workout exists
OMG PAMELA BOXING WORKOUT????? IM IN HEAVEN THANK U
I stood up extra early at 6:40 am, so I could do this workout right before my appointment at the dentists, best choice of my life 🙏🏻🤩
You know you are fearless, when you do Pamela's workouts without pre-watching it.
Whoever got all those "diagonal steps" right on the first try - you're my hero. I was more confused and disoriented than Joel Corry in that Upper Body+Abs video :D
😂😂😂 Same! I had to rewind a bunch of times and was still all over the place. Those are going to take some practice
Hai boleh kita berteman, 🌹🌹🌹🌹
@@MsKristi780 Same - made the video from 15 min to 22 because I was rewinding to make the movement right 😂😂😂
You are my role model
I wanted learn boxing but couldn't find the right video
You read my mind and uploaded it in the right time
Thanks ❤🌹🙏
Burned 164kcal 💪🏼 love it!
Your Dance Workouts are NEVER embarrassing, Pamela!!! They're fun and enjoyable. I even do them with my family and friends.
ngl I was hoping for music like the ones in her other hiit and cardio videos bcs that's what help me get thru the workout tbh... Anyway, thank you pamela for making me sweat today! ❤️❤️❤️
Yeah
Pam: looks graceful and coordinated while dancing 💃
Me: uncoordinated and offbeat dancing 🦭and having to go back 10 secs to repeat again lol 😆
i do this every morning. its great and gets the heart pumping! thanks.
Thanks for bringing this 💎 back to the schedule. More box videos plzzz ❤️❤️
Omg😍 This workout is so cool and sweaty at the same time
I've never been too early hahaha I'm excited! ❤️
Ohh! I enjoyed this really 🥰, it relaxes my mind and body 💜🖤❤️
I'm gonna do this with my friends, together with other happy sweat work outs🥰
Tnx Pam💜🖤❤️
The view is beautiful 🤯
WUUUUUUU!!!! THIS WORKOUT WILL BE PURE FIRE!!!!!!! 😱😱🔥🔥🔥🔥🔥🔥❤💖❤💖
I'm already know this is a new favorite🥰🥰
this workout was so fun! i didn't actively think i was working out, i was just feeling the music and moving with it. thank you!
I love this girl so much that I come from bilibili to TH-cam only for the newest video 💖