How I Lost Over 180 LBS - My Weight Loss Journey | Half of Carla
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- เผยแพร่เมื่อ 31 ส.ค. 2022
- ❤How I Lost Over 180 LBS - My Weight Loss Journey | Half of Carla
It's about to get real over here people! Make sure you have a coffee/tea/water/glass of wine at the ready for this one, because it's a long one! It was time that I did an updated version of my weight loss story. It's just over a year since I did this the first time but I thought it was time to include a few more bits that I've realised had an impact on my story. It's amazing how time creates even more awareness of what has impacted you, and in this video I open up about some of the things that I've realised had an influence on my behaviours and actions leading me to become obese.
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As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
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❤ Videos You Might Like ❤
❤ How I Lost 183Lbs - My Weight Loss Story - • How I Lost 183Lbs - My...
❤How I'm Maintaining My Weight Loss - • Maintaining My 180Lbs ...
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I think this video literally just changed my life. I have been sobbing non stop for at least the past 10 minutes after coming to the realization that for the last 6 years all I've been hearing in my head are my mom and sisters' voices telling me I'm not good enough and never will be. That's why I'm still 243 lbs. I thought, after 4 years of therapy, that I was healed and should be able to lose the weight, but I still have work to do. Thank you, Carla. I'm so grateful I randomly came across your video. You've definitely earned a new subscriber.
Oh Kandice, I’m so delighted for you. I know there is pain now, but through the pain comes healing!! 🖤🖤🖤
@@HalfofCarla Thank you so much! ♡
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You can do this!! We can do this!! I am in a very similar situation - have struggled with my weight since I was a child. Thank you Carla for sharing your story and inspiring us.
Don’t believe the lies . Speak to yourself with love. Go get your life back! You are good enough and deserve to smile and be happy! Write a daily goal list. One day at a time!
When you said you walked for an hour and you told yourself, you're worth the time, that really hit home. I never took care of myself because I'm always feeling like I needed to take of someone else's needs first. It's been an adjustment telling myself I'm worth the time and effort to change.
Oooh this comment hurts
I cried watching this ~ I’m turning 70 next summer, and have battled my weight my entire life. I won the battle until I turned 50. Menopause & Divorce were the enemies that broke me… BUT: your video has shown me ( even at this stage in life) that there’s a lot more to losing weight than losing weight. Bless you for sharing your story!!!
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I have never in my life watched a "how i lost my weight" video (and i have watched ALOT) where the person opens up about how deep the problem really went and the process in which you went in discovering where that problem lay and the journey you took to the mental health side rather than just the weight, it opened up a whole new world of possibility and why i have never been able to achieve my goals and the realization that its not my voice, and i too really dont know a single thing about myself. you have well and truly opened my eyes and for that i am so incredibly grateful. Thank you 💚🖤
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@@HalfofCarla Thank you 🖤
very true!
You are a brave and beautiful woman. You have the rare ability to not only speak intelligently and clearly on the subject, but to draw us in to a conversation as if we're chatting with a best friend. Thank you for allowing yourself to be so open that you become a mirror whereby we catch a glimpse of ourselves and realize that we too are capable of finding our way out of the dark. Keep shining that light. 🖤
Terri this is one of my favourite comments of all time. I appreciate it so much thank you 🖤🖤🖤
Wow..what a cool, generous, kind, compassionate human being🎉 I relate to that negative voice. I totally agree with you Terri!
I couldnt agree mo ore ...... Here I go....💟
@terrilee36 You couldn't have said it better!
@HalfoCarla God bless you, dear Carla, and your loved ones 🌻
💚🖤 Your video resonated very deeply with me. I am a morbidly obese 70 year old woman who has struggled with a food addiction literally my whole life. I have always felt that because of my weight, I am undeserving of any kind of happiness. I have always felt “less than” and, thus, not worthy of love or any of the good things in life. Thank you for your kindness and compassion and insight into the struggle of learning to love yourself. You are truly an inspiration.
Thank you so much Patricia xx
Much love to you
I'm struggling with similar issues, and just reading that you're 70 gives me so much hope. There was a time I didn't even know if I would make it to 35.
You have no idea how much this video has helped me. I literally had to hold back the tears when you said “fix the brain and the weight will fall off”. Thank you so much for posting this. ❤
Thank you Jazmine xx
💚🖤 Carla, the "bus" that hit you. I think it just hit me. WOW! I was so moved this is my first comment EVER in TH-cam.
I have been working on my own personal weight loss journey. Since, October 2021 I have lost 90 pounds. I'm closing in on 100!!
Thank you for your brave words and helping me to understand just a little bit more about myself. I have recently started therapy and I know it will be a lot of work.
💚🖤 Thank you so much. This is so inspirational for me. Btw, you were always gorgeous, even though you couldn’t see or feel it. Menopause is kicking my ass, and I’m at a weight I never thought I’d be at. I lost a few pounds last year, but then we moved and with the stress of the move, I decided to take a break from weight loss because. A year later now and I’m starting the journey again. I didn’t realize how much I equated my weight with my self worth until I gained weight. And I’ve been working hard on feeling comfortable in my own skin again. Adding to that getting older…now 51, and I don’t recognize myself in the mirror anymore. I’ve been in therapy for many years working through childhood trauma. And now it’s time for me to love myself into a healthier body. Thank you. Such a beautiful journey!
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I’m 133 kg morbidly obese . I have compulsive bing eating disorder. You have spoken my truth . Thank you for this video
try psychiatrist and psychologist
Acupuncture with the right therapist could help reduce appetite
I have to keep pausing this to write things down. “I thought I had shame because I was fat, but I was fat because I had shame.” This resonated so much with me & a reminder to look at oneself from a place of compassion. Thank you for your honesty and wonderful advice! I’m looking forward to starting my own walking journey and following you. ❤
I'm not even really sure how I found your videos, but I know it was not a mistake. Your story is incredibly inspiring and I appreciate that it's so much more than just a 'visual results' story. So much resonated with me and I find parallels my life within your story that I found myself crying. I'm a therapist who needs to take some of my own advice! I'm also a caregiver which I've used as an excuse to continue to neglect myself. This in particular was so very poignant: "I thought I had shame because I was fat, but I was fat because I had shame." 10000% my life! I already started implementing the 5 habits you noted that helped you reach your goal and I don't EVER want to see the current number on the scale again either! THANK YOU SO MUCH for taking the time to record and share this 'chatty' video, highlighting mental health and eating disorders. They're so often overlooked, especially in America where I am where EVERYTHING must be in EXCESS!! I'm certain this video will change anyone who stumbles upon it. All the best to you, Carla! 💚🖤
I am 62 and 180 lbs. I just started walking 10,000 steps per day (which takes 100 minutes) and I am doing low carb (not no carb), drinking more water and writing down everything I eat. I used to weight 130 lbs in the Army and I felt my best. I think I can do it again. I am on day 3 and am losing 1lb per day so far. I will let you know.
How you getting on now Kathleen?
I overdid it and pulled a muscle in my right groin. I should have taken it slower, then I dropped a granite slab on my left inner ankle and it took off a chunk of flesh causing me to be on some serious antibiotics all through July and August. I did get sepsis from the infection which seemed to also affect my left should and it froze. I think it was referred pain from the infection.. I just have to remember I am no longer young anymore but I have been doing a workout video on youtube until I heal. I can't get on the treadmill but I am not giving up. I just have to find my stride and stick with it. I think my ankle wound should be healed in another month. If it were my choice, I would love to be on the treadmill 3 hours per day but my 63 year old body won't cooperate.@@naomiomi7340 I am back at 180 but not giving up.
@@naomiomi7340 I overdid it and pulled a muscle in my right groin. I should have taken it slower, then I dropped a granite slab on my left inner ankle and it took off a chunk of flesh causing me to be on some serious antibiotics all through July and August. I did get sepsis from the infection which seemed to also affect my left should and it froze. I think it was referred pain from the infection.. I just have to remember I am no longer young anymore but I have been doing a workout video on youtube until I heal. I can't get on the treadmill but I am not giving up. I just have to find my stride and stick with it. I think my ankle wound should be healed in another month. If it were my choice, I would love to be on the treadmill 3 hours per day but my 63 year old body won't cooperate. @naomiomi7340 I am back at 180 but not giving up.
@@kathleenmacdonald5511Don’t give up, Kathleen! Remember our progress isn’t a flat line but one going up and down. I overdid massively it myself when I started my journey and injured my knee because of overuse. Thankfully that allowed me to educate myself about food, calorie deficit and learn about moving slowly. I’m the kind of person who loves quick results but after being stuck 4 months without being able to move at all, I’ve taught myself that patience is a golden virtue. Now I’m going super baby steps and telling myself it’ll be worth it. I’ll be cheering for you! I know we can make it :)
Remember that as Carla says this is as much about what's going on in your head, so when did your overeating start? What was happening then? What has overeating done for you? Also being kind to yourself, don't punish yourself, this is about treating yourself well and looking after yourself.
Just happened upon this video this morning & so glad I did. Really spoke to me about my food addiction & drinking alcohol to feel like I fit in. I've been a work in progress since I was 15 I'm 64 now. I've never felt worthy. This changes today! 💚🖤
You are worthy Jacki xx
I can't stop crying after watching this. I have never felt more heard by a content creator than I do now. I have been feeling so down about my life for the past few months, and I think this video is the nudge I needed in the right direction. Thank you so much for this video 💚🖤
Not even half way through and I have to say that everything you said resonated with me. From the binge eating to the negative view of yourself, to not even really knowing who you are. Probably one of the best videos I seen when it comes down to losing weight. This is more of a mental journey then anything else. Once the mind gets in line the body follows. Thank you for sharing your story and bringing these topics to the forefront!💚🖤
My pleasure Ariane xx
WOW! Never have I ever had the experience of someone emptying their heart and soul to me in such a public format. Carla I heard you and I hear you. You made it personal. Thank you for gracing me and the millions of others you reached and will continue to do so with not only your message but your way step by step method out of this painful drama. You didn't just identify the pain but you gave us the roadmap away from it. I've yet to see this in any other post. From the bottom of my heart to yours. You are the bravest woman I've ever encountered. THANK YOU.
Oh Julie, thank you so much for your lovely and really heart felt comment, it means the world to me xx
💚🖤As the decades roll on, many of us forget the importance of slowing down the circus of life and making our mental and physical health a priority. Thank you for reminding us all that we must make the time to heal and instill the courage to follow the process through.
I cried so hard listening to you because it's like I'm hearing my story from your mouth. Of course it's your story and nobody can take it away from you. But it's also the story of so many women, so many. Thank you for this amazing video. It saves lives
🖤🖤🖤🖤 so many of us have similar stories. Sending you love xx
No idea how I got to your channel but I am over the moon that I did. This is exactly what I didn’t know I needed to hear. I begin my weight loss journey with many physical and mental health issues but if I can show a fraction of the strength you did on your journey, I may just have a chance to succeed. Thank you for this video Miss Carla ❤
Awe thank you so much xx
I have just read your comment & I wish you all the best in your journey.
@@maudeboggins9834 Thank you 😊 🙏
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Thank you so much. 58yr old here, still struggling. Initially when starting your video I thought that I wouldn't learn anything new - heard it all before etc! But everybody's story is so different. And though there may be some similarities it's always articulated differently and Sometimes in the smallest nuances of a story there's something to learn and be grateful for. Today I am grateful for you and your story. Cheers.
This was a wonderfully honest testimony to your dedication and courage. I have been in recovery from drug addiction for 35 years and have been maintaining a 55 lb weight loss for 5 years. I am only now beginning to look deeper into the mental and emotional reasons for my food issues and your video really brought things into the light. Thank you so much for sharing this. And you are absolutely gorgeous!💚🖤
Thank you so much Patrick!! Well done on your results and recovery!
This is the first time I have watched one of your videos, I have never seen you, I don't know you but I wanna say this one thing: I AM SOOOOOOO SUPER PROUD OF YOU!! I feel like a proud mom listening to you. I am sorry that you went through such hard times full of pain but here you are, you've been working like a lioness and I wanted to let you know that I applaud you. You are strong, you are worthy of all the best.
Thank you so much x
💚🖤 I'm glad I made it to the end. When you said I didn't feel shame because I was fat, I was fat because I felt shame, a light bulb went off. It wasn't a wildly bright light bulb, but it was bright enough to write down the word shame and I will explore it more later when my belly is not full of eating carbs all day, all of them empty of the nourishment I seek to fill my endlessly insatiable ache.
💚🖤 Wow... I am sitting here speechless with a lump in my throat and tears. I am 66 years old, 5'0", over 300 pounds, feeling like my life has been wasted struggling with this weight, lack of self worth, and buried life trauma events, for so long. Sooooo much of what you said was like you were telling my story. If it hadn't been for Jesus showing up so lovingly in my life, I wouldn't know what love was or where I would be now. And although He has freed and delivered me from a lot of things, I can see that I still have a lot of work to do. Your vulnerability and honesty opened my eyes so much. Thank you for being willing to share so much of yourself. Your testimony impacted me powerfully. Thank you❣I pray I can be as successful in this leg of my journey as you have been. May God bless you, Vincent, and Finn. 💚🖤🥰
Good luck dear beautiful lady. You can do it.
@@moniqued9715 Thank you for your words of encouragement. ❤
@pamelahauer9938 of course. you and I can do it!
What a gut wrenching revelation! Bless you for being so real!
💚🖤. All through this video I was struck by how the frame of the mirror behind you reminds me of a halo in one of those old Madonna and child paintings. I think it's very fitting because as I listened to your story I felt like I was a child back in church listening to a sermon (not a preachy one but a comforting one). I'm not really religious but it reminded me of when Jesus said 'love your neighbour as yourself' ... and it strikes me we can't really love anyone else properly until we can love ourselves properly. Anyway enough of me rambling ... I'm delighted for you and your little family. I hope you all have long and happy lives!
Yes I noticed her halo too. 😊
💚🖤 I needed to hear this! 🙏🏻 I am 130 pounds overweight and I need to start putting myself first. Thank you for sharing your journey.
I have never related to anyone more in my life.. when you said you used to feel like people only spent time with you because you thought they felt sorry for you, I burst into tears. I always felt that way too when I was young and I’ve never heard anyone else express that 🖤💚 thank you and congratulations on all you’ve accomplished
Oh my God! I was led to this video for a reason and I give myself permission to seek the help I need and that joyous freedom you have now. I've always known I had childhhood trauma but never addressed it, just kepi turning to food to cover it. I am now a senior citizen and the voice is saying why even try now, just keep the secrets, your life is almost over but I would love to live the rest of my life free. I can't stop the tears from flowing. What an overcomer you are and thank you for your story. I'm praying I get a chance to see this victory as well.
Life is too short not to give it a chance, imagine how freeing you could feel. I'd imagine it might make you feel younger as well 🖤🖤 there's always a reason to show up for yourself and you are worth it
Look for Patrick Teahan and the crappy childhood fairy here on youtube. They are good info on trauma recovery.
@@HalfofCarla for sure!
He is AMAZING.@@rockjockchick
Found you by luck. I have watched countless weight loss journeys now but wow did yours resonate. If you don't already, you should look into public speaking. You kept my attention for the whole of the video. I usually get distracted but I couldn't take my eyes off the screen. I wanted to hear every word. I'm so happy for you Carla! You deserve every bit of happiness you're living. I'm going to curl up now and try to quiet the lies in my head because the negative voices don't get to take up any more precious space. I'm not waiting until Monday. I'm starting RIGHT NOW! Thank you. x
Thank you so much Wendy for your lovely comment xx
Thank you for sharing, Carla. The length was exactly what your story needed! I got on my recumbent bike and worked out while watching the rest! Your video inspired me to be less negative with my body. I too haven't dressed exactly the way I have wanted to, but I am slowly working on a (hopefully) sustainable life-long way this time around to get there. 🖤💚 - I just learned to make the hearts! :D I am so grateful that I stumbled upon your video today. Thank you again for sharing your story, it's already helping me!
Thank you so much x
Carla, YOU are an incredible teacher. Thank you for taking the time to share your journey. You've helped me for sure! ❣
Wow you are the only person on TH-cam that has spoken to my soul regarding weight loss and believe me I’ve watch MANY!! Thank you, your an angel. I’m a dedicated subscriber now. I can’t wait to watch all your videos.❤️❤️❤️❤️
Thank you Mina xx
Ditto. Xx
Same here! Good luck hon 💟
💚🖤Carla I am 83 years old and your story about weight being a symptom certainly resonated with me. You are beautiful inside and out. Your videos and Instagram posts are very upbeat and encouraging. May God bless you as you embark on your next journey to be an ambassador to those looking for help with weight loss. God designed you for just this purpose! Keep up the good work! 💚🖤💚🖤❤️
Thank you so much amazing Martha 🖤🖤🖤
💚🖤wow amazing lady.
So much of your story resonates with me as well - “if only I was thin life would fall into place”!
Thank you for this reminder that we are all worth showing up for ourselves. I’ve been struggling with depression for years so it’s always ups and downs. Kind of in a down at the moment. But this made me go for a nice long walk outside. 💚
❤Thank you Carla. I am so glad to have this video show up on my TH-cam feed. I’m on a journey to lose weight (again). I really appreciate your story and strength.
New subscriber, you spoke nothing but the truth. I can relate to you 100%. Food addiction, anxiety, depression, not knowing my worth till this year. I learned to heal from within. Not listening to that voice from inside. Once I figured that out I started losing weight. Thank you for sharing! 💞
I listened to the whole video and would have stayed for more if it were longer. You’re a captivating story teller. I appreciate your accountability and honesty. I’m going on a walk now :)
Thank you so so much April 🖤
This video is pure gold! I felt your emotions through the screen. Thank you so much for choosing to be vulnerable with us while encouraging us 🤍
HI Carla, thank you so much for sharing your journey. I don't think I have ever encountered anyone on youtube this honest and I believe because you have confronted your "mountains" that you are able to be successful not just in your weight loss but clearly your life as well. God bless
You’re incredible! I can’t tell you how much your honesty and openness is going to help people. I feel like you wrote my story (right down to your birth story!). Much love from Newfoundland, Canada!
Your mental health videos are so useful, we can all find pieces of us in you, pieces of our stories in yours. You inspire me to self-reflect. Thank you for being so brave.
Plus your aesthetic Is beautiful 💚
I came here by accident ..... and I didn't expect to watch a video that will almost 100% tell my life .... I'm proud of you, I know that telling all this was not easy, especially coping with such a lot of shi..... the more I'm proud of you. I know I'm just an anonymous voice in space but I wish you everything you need to be happy.. I know that at some point I will be in the same place as you. Thanks for the hopes
Thank you Sammi 🖤
Thank you so much for sharing your story. I’ve struggled with my weight my entire life, and I genuinely never attributed it to trauma or negative self talk. Now I’m starting to think that the things in my life affected me more than I understand. Wishing you and your family the best ♥️
💚🖤 Carla, your openness and vulnerability is admirable. Telling your whole story can really help others relate and acknowledge their own struggles. You are such a beautiful human being for sharing your story to help others. You brought tears to my eyes. I truly appreciate you. 💕
💚🖤 thank you for being so transparent... I've been overweight my entire life and I definitely feel like it's held me back from living happily... I thought about therapy but I never went through with it. Listening to your story makes me want to really try it. 🙏🏾
this was already going to be one of my favourite videos here, and then you mentioned morning pages. they have seriously saved me!
Thank you for sharing your story. So much resonated with me, it’s been an eye opener and I’m 54 years old! 💚🖤💚🖤💚
When u said u had the epiphany when riding in the car "that u didn't know who u were".... OMG.... that keeps playing over and over in my head....I didn't grow up overweight but have been struggling with it for the last 25 yrs..... I know I binge eat...but have never thought of that specifically being tied to trauma in my life....I put on a happy face and push through....it's time to stop and deal with things.... Because that's what I "see" is the weight.... Lose that and I'll be fine...oh boy, was I wrong....
Very transparent video...thank you
I am riveted listening to your description of the light switch flip that led you to realize that you had every reason and right to love yourself. So powerful - and it makes absolute sense that this is the state in which fundamental change can take place and stay in place. Once you banish that negative voice that was not even yours, and let in the loving, gentle, spirited and self-worthy voice that is you, then indeed the steps you next take are assured to get you to where you aim to go. I want to take this in. It is the absolute truth. I just turned 66 last week and when I do a self-assessment, I recognize that for some time now, I have been saying similar loving and supportive things to myself - and why not? No one can be a better me than me - and the net result is that it is causing me to strive for my best health and my best outlook. And that is a great thing to believe at any age! 💚🖤💚
Thank you for sharing. I am 64 and just working on myself to get where you are. You’re an inspiration. 💚🖤
💚🖤 wow, Carla. Thank you so much for sharing your journey - the pain and beauty alike. I am inspired by your courage, insight, and kindness. I feel that wonderful feeling of having just had a vulnerable conversation with a friend after watching your video. Thank you 🙏
Alan Roberts sent me here. As a person who lost 180lbs in 10mos and kept it off almost 3years now, want to compare notes. Keep helping others learn how to lose the weight, for themselves.
Enjoyed your story. Happy you got better. The bacon was the good food. It's how much you eat .I'm 60 just started the carnivore diet 4 days ago already lost 3 lbs. ..meat is good or you it's everything else that's bad. My sister was 700 lbs she died from COVID she was a bad eater ..sweets and sugar everything. Lots of food. I ate with her as well I am 196 I'm 50 over weight on my way to lose it. Thanks for sharing.
Didn’t your parents notice the missing food in the cafe?
💚🖤 Never before has a youtube video had me in tears, especially towards the end, it felt like you were talking directly to me. Thank you so much for having the courage to put yourself out there for people like me.
I love this video Carla! I’ve watched it a couple times. I don’t even have *that* much weight to lose. But the way you word your experience is so beautiful and I relate to so much of your story. ❤
💚🖤All I can say right now is WOW! I am grieving right now over having to say goodbye to my dog. I don't know how I came across your video but everything you said hit home and I went back to when I was a child and so much of the pain I had over the years. I thought I was better and I am but I see now that I could use some help and that I use food to handle the pain. I have a therapist that I used to help get through grief in the past but I think I need to talk with her regarding my relationship with food and my addiction. Which I just realize I must have. Thank you for sharing such a personal journey and I wish you the best and pray that you continue to live the life you deserve and feel happy as you should.
Thank you for this. It’s so brave and I think many people, including me, can relate to your struggles. It’s also wonderful to hear from a fellow mom on how you’ve come back after postpartum anxiety and depression. I’ve really struggled after birth. Now my boy turns 4 next month and I’m finally starting to show up for me so that I can be a better, happier mom for him. Thank you 🖤💚
💚🖤 oh my goodness! I had to watch this in 3 parts as there was just overwhelming flow of emotions for me. You are describing everything that I have gone through and still going through. Your video is incredibly valuable. Right at the end when you are speaking the mirror behind you is like a gold aura! That actually spoke volumes to me! Wow!
Thank you ! 💚🖤
Thank you so much Anna xx
💚🖤 Thank you for being so open and giving me hope...I'm still on the other side, but seeing you makes me believe it is possible to get out of this cycle.
Thank you for this beautifully vulnerable recount of your story. You've given me so much to think about and so many resources. I'm so happy that you were able to get free from all of the pain!
Thank you so much for sharing your story, you are beautiful, brave and strong. I too need to lose about 70 pounds and just thinking about it seems impossible, but listening to your story helps me believe that it is possible.
You are so incredibly brave and beautiful. You’ve made yourself completely open and vulnerable to help others. Beyond inspiration. Completely raw and put your past shame out there that we can relate to. I am touched and have a lot to think about.
Thank you so much, it’s comments like this that make sharing my journey worthwhile 🖤
💚🖤 I can not express how moving your videos are. They are raw, honest and truthfully need to be heard. You were beautiful before, but now you can see the happiness and light in you. That is a wonderful thing to see!
This is literally like reading my own diary. I'm very emotional. Thank you for being so brave and vulnerable to share your story. You've given me the confidence and motivation to move forward with my own journey.
Carla, your story has had a huge impact on me in ways I can’t explain with words. Thank you from the bottom of my heart for sharing your personal journey. It will be a ripple in the pond that reaches so many of us and helps us start our own healings. You are a beautiful inspiring soul. 💚 🖤
Thank you so much x
Oh my goodness!! What you went through, sweetie!? Congratulations on your precious little boy!! You are beautiful inside and out!!❤️
So much of this resonates with me. My weight issues are also childhood trauma, sugar became my comfort. I hace also had a lot of further trauma and I see clearly now why. Thank you, thank you for your open honesty.
Thank you for sharing, Sweetheart! I really needed to hear this, and I feel so blessed that our paths crossed here on TH-cam. You look absolutely AMAZING! 🌈😊
This video spoke to me on a level I can't fully comprehend yet. The last five to three minutes, I was literally sat speechless listening to you, it felt like you were speaking directly to my very soul. I've already managed to convince myself on some level to be kind to myself and to take all of these changes slow, and I've also managed to lose some weight in a healthy manner, but the part about listening to the voices in your head and learning to identify them for the liars they are was lifechanging to me. The next time I feel like eating past being satisfied - something I struggle with to this day - I think I'll just try to ask myself why. Thank you so much for this, I admire you
Hi Anna, I have struggled with those voices, too. Carla's video spoke to me as well. So, I wanted to send you a "truth" - You are worthy and awesome. Best of luck in your journey.
Thank you for this. I think I have to go to therapy too. I cried so much tonight, your story is so simular too mine, but I have 52 years of it. 💚🖤
Me too 🥰
Good for you for recognizing that therapy might be of help to you. Good luck to you on your journey.
This video made me realize there's much more to myself and things I haven't discovered...acknowledging the trauma we endure and realizing that my body is screaming for help ...thank you for your words! 💚🖤
💚🖤 You popped up in my feed somehow. Thank you for this video Carla, especially your kind words at the end. Everything you said hit home mainly the internal negative voice on a loop. “The scale number is just information” … I love that. And a little iota of strength is all that’s needed to start showing up for myself. I was meant to see this, you’re an inspiration.
💚🖤I’m sobbing, thank you so much I have been going to therapy and everything else trying so hard to be better in every way but I was so close to give up then I accidentally clicked on this video and I am so happy I did You have impacted my life. Thank you
Wow, just what I needed to hear... like others have said, life changing awareness video. Thank you, Carla💖
Thank you for helping me realize I AM worth it. I have tried so many times to lose the extra weight I’m carrying around daily but I always give up. Some people in my life make me feel guilty for wanting to spend time on myself to get healthy when I have a husband and 4 kids to worry about. I will no longer let them make me feel like I don’t deserve to be healthy. Thank you so much 💚🖤
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I discovered you on insta during the week, I wasn’t even looking for a channel like yours but when I saw it I had to know more about you. Such an incredible story. Thank you for sharing.
I had so many issues with food in my late teens and early 20s. Over the years I’ve improved but I’ve only truly started to lose weight in the last 18-20 months. It’s been slow. A pound or so a month. But I’m so much happier in myself. I didn’t even have a whole lot to lose but I feel a lot better. I haven’t binged in almost 2 years. I’ve found so much peace. Them food demons still exist under the surface but I check in with myself often and now I’ve a much better relationship with food and myself. I’ll look forward to watching the rest of your videos and your journey. You are so inspiring. Sending love and appreciation from Cork! X
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I needed this today. Thank you so much for sharing your time and your life on this platform.
I really appreciate how you keep expressing the Work! Because that’s what is is at any angle or all angles, we need to work with ourselves to change. It’s never just magic! Thank you
💚🖤 I keep thinking exactly like you did, “Once I lose the weight everything else will fall into place.” I know exactly why I’m the weight I am yet I hide that and say it’s hormones or residual work stress. I really need to stop that and start dealing with the real reason, or the work I’ve put into myself to lose 40lbs since October will come back like a bad smell.
This is the first video I’ve watched of yours and I’m so glad the algorithm brought it onto my feed. It’s the sign and push I needed to finally address the entire mental side (not only the side of that I don’t mind hiding) of my weight issues. I know it’s going to be rough, but seeing how you dealt with yours, and the fact that it didn’t break you, helps me to know there is hope in facing the truth and working to overcome it.
Thanks so much for sharing your story, struggles and strength. It’s appreciated more than you could ever imagine. 🙌🏼
💚🖤 this is the first time I’ve sat and watched a TH-cam video like this. I was so invested. Thank you for your story and your kind words at the end
I have been listening to you for 8 months 1-2x week when I do my walks. I did BodySlims based on your content and lost 45lbs. I’m signed up for the fall to get me to my goal. Thanks for sharing this. It actually made me cry to picture you going through that. This was a very brave post for you and I know it is changing people’s lives for the better because it did for me! Thank you. Btw, that green colour looks 😘 on you!!! 💚 🖤
💚🖤 I'm crying now. Thank you for sharing your story. I heard of you through Alan Roberts. I want to be free of this pain so much. I don't know how much I can take. You spoke so eloquently and your accent is gorgeous too.
Sending you so much love xx
I feel deeply seen. Knowing the mechanics of how to lose weight is so often not enough. Hearing and validating the emotional side of it is everything. Seeing your story and how you transformed trauma, pain, and abandonment, into love, kindness, compassion, and freedom is life-giving. The beauty of what is on the other side is not just a thin or healthy body, but also a more confident and emotionally regulated person more ready to deeply enjoy life. Thank you for sharing this :)
I’ve been following your channel and watching your videos for a short time and stumbled upon this today… I know being this transparent had to have been hard for you but from the bottom of my heart thank you.
💚🖤 Your story is beyond powerful. I thank you for sharing it with us, you have and will continue to help so many around the world. I have already been helped and will share this with others. Only found you yesterday, this is the third video of yours I’ve watched. You are an incredible person. You should write a book!!
Thank you Kirsten and welcome. I hope to write a book one day x
Carla, that is wonderful to hear. The world needs more voices like you that not only speak from experience, but do so naturally while validating and encouraging others non-judgmentally. This is a combination that is hard to find out there. Tackling something like weight loss is so much more than the physical weight…and in your videos the work you’ve done psychologically and emotionally really comes through. Thank you for inspiring me!
Thank you SOOO MUCH for putting out your vulnerability and your journey out in the world! I am at a place where I have been having lots of a-ha moments (through therapy) about my body and my relationship with food. I have been overweight my entire life, and there has been so much shame around my body and my identity. And slowly, that's changing. So glad to have found your videos :)))
Thank you for being vulnerable. This was a true blessing to me this morning years after you posted it! 💚🖤
I felt every word spoken. Such a beautiful and heartfelt video. Thank you so much for posting.
Such a brave and honest account of your journey! Good on you for sharing your journey to connect with others who have been there and those who are trying to find their way. As a GenXer, I marvel at the openness of younger generations. Good things come from shining a light unto darkness. Owning your truth is powerful.
Watching this made my cry. It hits so close to home. Thank you , thank you, thank you so much for sharing this. It touched me so much 💚🖤
❤a red heart for your compassion and honesty. I’m 64 and just now realize one thing…I need to stop blaming everyone else for my actions. Thank you.
Im so glad you were brave enough to tell your story. This has been a huge help and I really appreciate it! Im so grateful for you!
Thank you for saying so 🖤
@@HalfofCarla youre totally welcome ☺️💛💛!
💚🖤 I know this video is over 10 months old, but thank you so much for creating it. I have literally just finished watching it along with your original video and wow. To have someone tell their story in such an honest, authentic way, and a story I can relate to soo much was so inspiring. I am currently having therapy myself (started Jan this year) and it has been so eye opening. Recently, I kept saying to my therapist, when I look in the mirror I don't recognise the person standing there, I see a big person who looks like me, but isn't me. Your story resonates so much, and I am taking away with me to be more compassionate to myself and recognise the stories I tell myself and challenge that voice inside my head, and believe in myself. With the therapy I'm going to focus more on the trauma healing and hopefully in time, I will start looking like the true me, the person I can see but no one else can. Honestly, from the bottom of my heart, thank you for sharing your journey. I don't leave messages on TH-cam that often, but considering you were so honest with your story, I felt it was only right to leave a comment of my own ❤
My words exactly. I am in same situation. Well said. ❤
💚🖤 listening to you tell your story (this time with a few additions), I’ve just experienced my own realization. I have been aware of three significant things in my early life, but hadn’t understood how they fit and paved the way for addiction and morbid obesity. Hearing your story, they just fell into place. I can see clearly now, and I am able to pinpoint when I first began hearing that destructible voice in my head and also understand why it was able to take root and flourish. Still a lot of work ahead of me, but a part of “my head” just got properly adjusted. (And yes, I’ve already made note of it)
Thank you Carla, for your courage, vulnerability and willingness to share in hopes of helping those still trapped inside layers of undesirable fat.
Oh Julie I’m so so happy for you, the first step of realisation leads to healing!! Please keep me updated on how you are doing xx
Power-ful VIDEO! Thank you for your transparency in your journey! You are very inspirational!
Thank you. I needed to hear this. I've had a very similar journey and to hear "this is not me, this is not my voice" is life changing.
Thank you Carla for sharing such an honest, vulnerable and tremendously brave video. It is so very helpful and healing for me personally. Thank you.💚🖤
Amazing, I learned so much more in these 45 mins than in years in therapy. Thank you for showing up to share. You give me hope.
Wow thank you Nikki xx
💚🖤 Your journey resonates so deeply with my own. There were so many things you said that I have experienced, too. It's so hard, and you're so brave and compassionate for sharing it with the world. Thank you!
The is probably one of the best and realist, and most helpful, most relatable weight loss video I have ever, ever seen. Thank you. ✨