Lessons I've Learned From Losing Over 180 LBS | Half of Carla
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Lessons I've Learned From Losing Over 180 LBS | Half of Carla
Part 2 of this little series on Lessons I've learned from losing over 180 lbs. I've lost weight twice now over the last 3 years, 183 lbs originally and then 40 lbs postpartum and in these experiences I've learned a few things about myself and about successful weight loss. I hope you enjoy
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As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
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❤ Mentioned in the video ❤
❤5 Lessons I've Learned - • 5 Lessons I've Learned...
❤ Links you Might Like ❤
❤My Weight Loss Playlist - th-cam.com/users/pl....
❤Therapy Video - • Understanding Why I Wa...
❤Plant Based Video - • Plant Based Diet & The...
❤Snacking Video - • How I Snacked & Still ...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
❤Walking Video - • The Only Exercise I Di...
❤Tips to Stay Consistent - • 5 Tips How to Stay Con...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofc...
❤TikTok - bit.ly/hocarla...
❤ Follow my journey on Instagram - bit.ly/halfofc...
❤ Business Contact Only - halfofcarla@gmail.com
❤BodySlims - bit.ly/hocbscc
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Part 2 of this little series on Lessons I've learned from losing over 180 lbs. I've lost weight twice now over the last 3 years, 183 lbs originally and then 40 lbs postpartum and in these experiences I've learned a few things about myself and about successful weight loss. I hope you enjoy
Carla did you start this channel when you began your weight loss journey? 🖤 🤍
Hi Carla, my wife and I are on a journey to being healthy and fit. Your channel is educational and inspirational. I weighed 312 lbs one year ago, I am now 269 LBS. (with much more to come). I hope you are enjoying a fabulous summer!
Who gives a thumbs up before even watching the video? 🙋🏾♀️
💕💕Here from April Lauren’s YT channel and the video from her series “WakeUpBright” dated 11/15/22 - I am almost right at 180lbs lost and hoping to lose another 70lbs or so (Keto/Elliptical/sometimes Adipex) with the goal of attaining my first successful pregnancy. Love to meet another on any facet of the same kind of journey!
Welcome Laura x
Carla, thank you for your honesty, and transparency. You are a person of integrity as you do as you say and it's highly appreciated. Blessings to you and continued success.
Thank you so much xx
As a result of your channel & my desire to shift three stone I’ve just completed my first one hour walk…oh boy do I hurt.
Awe I hope you feel better today xx
@@HalfofCarla A Little better thank you & smashed the walking today.
Be aware: there is the flipside of being responsible. You are empowered to change it! No One can take that Power from you! 🙌💪
I’ve been waiting for a teacher, I’ve been manifesting a teacher, and you were sent. I’m so grateful 🔮
🖤 🤍 Thanks Carla. I may only have 40 lb to lose but it's a struggle 5' 2" 67 years. Lost 20 lb a year ago , lost 20 inches, then got injured put it back on. Watching 1-2 videos per day to keep me focused. Back to walking, 10,000 steps , your voice and tips is starting to echo in my head! Lol I even talked myself into fixing a meal and not buying out because I thought of you.
Lesson 2. Deprivation can lead to binging. So very true 👍
Carla your videos are so inspirational and powerful. I was one of those people that kept putting of my weight loss but after listening to you just a few times I have started eating healthier and have already lost 6 pounds. I know that is not a lot but I feel so good. Thank you. I listen to numerous videos on your channel everyday to keep me motivated and in track. ❤
Your reaction, your responsibility. That’s so powerful! That really clicked for me! THANK YOU!!!
🖤🤍 Great lesson. Hard work.
#4... Difficult to accept about ourselves but in the end permanent growth will not happen unless we acknowledge this 👏👏
Agreed. I only lost weight when I became accountable only to myself. That's the only way at least for me.
🖤🤍 I think you stated everything so well here. Yes others may have caused certain traumas, but it's ultimately how we respond in order to live a full life.
Thank you Amy, a lot of people aren't ready to accept that x
PREACH IT!!!! Until we own our choices, we can't change our outcomes. ❤🙏🤟 Yes, our pasts may be full of tragic events. We all have the ability to make a move toward freedom from food issues. I'm 18yrs post gatric-bypass and have been blessed to have kept most of my weight off. I tell anyone that asks questions about the surgery that it doesn't fix your headspace! I've worked in an office w/ 20 or so folks that had the surgery & only about 2 of us have kept the weight off. Ms Carla is spot on that the biggest obstacle is our mindset. Own the emotional issues that are allowing you to use food addiction as a crutch to not face the pain. I'm 48 & have dieter since I was 9, starting w/ the cabbage soup diet my mom put me on. I wasn't even obese back then like a lot of kiddos these days. It started a lot of decades of negative issues w/ foods. I've indulged in all forms of disorders & all the diet hacks. I STILL have to be meticulous on what I eat & move my body. Carla is again right, the weight is just a side effect. You are all beautifully & uniquely made. You can be a light for someone else by showing via your life testimony that success comes in all types of styles - perseverance is the common denominator. 🙌🙏🤍🖤
This video was one of my favourites that you’ve done!!
Thank you so much for all your guidance and sharing!!
Much love 🖤🤍
🖤🤍 thank you Carla!
Ich danke dir! Du hast mir gerade sowas von geholfen! ❤️💕❤️
Absolutely fantastic video, Carla! Brilliant. THANK YOU !!! I LOVE what you said about self-responsibility WITH total self-love and compassion for self....
.You are incredible. I discovered your videos only about 2 weeks ago.....I have watched SO MANY already.
I Think of your videos and tips when I am walking, shopping for food, cooking, it IS such a helpful inspiration! The excess pounds are starting to melt off me....sometimes so slowly, sometimes a bit faster, but I am Being MORE CONSISTENT with my inputs ...... and am so happy I' m now moving in the right direction! MANY, many blessings and thanks to you, from New York. :) And.....Best of luck to everyone here on their slimming and health journeys.
🖤🤍 I think the input vs output perspective is the biggest change for me this go around.
🖤🤍I had a good cry. Thank you so much for your insight and sharing ❤️
Thank you for your content. I’m tired of being the fat mom and have just as much weight to lose as what you have lost. You are one of the only weight loss content creators I’ve encountered that didn’t do the surgeries, and I want to do this without surgery. Thank you!
Best video Carla. Loving yourself and taking responsibility are the best lessons of all 🖤🤍
Thank you Suzette x
You’re inspiring me so much, Carla. Love to you. 🖤🤍
🖤🤍 omg Carla listening to this on my walk and I just burst out crying at the last part. That hit home x
Sending you love Rea xx
@@HalfofCarla right back at ya x
🖤🤍 Yes, Queen! Preach the self-awareness and self-accountability!
still binge watching your videos!! This was so educational! 🖤🤍
That was the most amazing talk I have ever heard! So inspiring. It can be applied to more problems than just weight loss. I hope that many people can hear this and it helps them take those first steps... I think most of what we deal with is psychological and if we dive into ourselves and forgive ourselves first and understand our reactions that goes along way!! Most times then you can make up your mind that you and you alone can make it happen!! Thanks so much for putting yourself out there! You are amazing!!
Thank you so much Diane xx
🖤🤍 I have to keep watching this until I can incorporate the principles. Today, looking at "get out of hell before the devil knows you're dead". I can't exercise until it's light out. I live in a forest, bears, cougars. But I struggle with paperwork. So today the cat woke me an hour before I have to make breakfast for the clan, and I thought about what you said, and I did an hour of dreaded paperwork and was SO proud of myself by breakfast, that l'm starting to get how this brain shift works. When you start your day off right, perpetual motion keeps you heading in the right direction 👌 for today, I'm good ❣️🖤
Just discovered you yesterday 🖤🤍 . I've lost 50 lbs and have figured out some things but need to lose 50 more. You are saying things to make me think about things to motivate me for the rest of my journey. Thank you. ❣️
You should write a book !it's been so very long since I've felt able to tackle my weight gain from years of binge eating .e erything you saying so true thank-you so much for this ..I've watched it twice xxlove to you and your family xyou have given me so much hope xxx
Thank you Jane xx
@@HalfofCarla You could write a book or make a documentary film, for sure. Lots of wisdom to say, offer, and share!
🖤🤍 Carla, you are such a beautiful soul to share your deepest struggles and tips with us for weight-loss. Your honesty and knowledge is so helpful along our own journeys. Thank you ever so much!!! 🤍🖤
🖤🤍 Thank you Carla! 😊
I love the last one that is so empowering ! Thank you 🙏🏼 Carla 🖤🤍
You're so welcome! xx
🖤💟 oh my gosh. This comment isnt specifically abiut this video but i have been listening to so many of your videos lately and having a lot of feelings.
I appreciate so much that you put out so many videos and revisit topics. You have such a lovely voice and hearing about your journey and the things you've learned is so inspiring and resonates a lot with me.
So much of what you've said has landed and seeded in my brain and it has changed my mindset about so many things. Not just weight loss but things like "okay i can't control how clean my house is, but i can control how much input i put into cleaning" and it just makes everything that better easier. Thank you for all your hard work and for sharing so much with us. I am so grateful.
🖤🤍 I did really well my first round of BodySlims. This round (my second) I haven’t done well and I’m disappointed. But I’m trying to stay focused on showing up for myself. I love that mantra. I am out for my hour walk right now… I am going to sign up for my third round of BodySlims and continue to show up for myself. Trying not to beat myself up, trying to learn what it is I need to understand about myself to better cope and ultimately succeed. 🤍🖤
Thank you Carla 🖤 🤍. 💕
Very powerful and Dead On Correct!!! Thank you for sharing some of yourself with us!!! You are gift.
Thank you so much Christopher!
🖤🤍 Another wonderful and timely video, Carla! It's like you're in my head, telling me what I need to hear, when I need to hear it! Round 1 of BodySlims almost done, and I'm looking forward to Round 2 in January. I'm a bit nervous about the period between now and the January start....I fell into the dreaded middle today. But self-compassion, reflection, and consistency will win in the end.
Also, I ordered a necklace/earrings set from Addrianna as my most recent reward. It arrived over the weekend and is just stunning! Yay for beautiful jewelry!!!!
Awe amazing, I’m so glad you liked it 🖤
🖤🤍 my current daily meditation is minutes 21-25. I need to learn this lesson. THANK YOU for sharing how to correct my mental approach 💖
🖤🤍 You are such an amazing lady and an inspiration. Thank you for sharing.
🖤🤍 Thank you, you are such an inspiration to me!
🖤 🤍 wow, thank you! Your videos are so powerful. I listen to them twice sometimes when I’m commuting. Thank you Carla❤
You have no idea how much you are helping me. Thank you so much 🙏🏻
🖤🤍 Carla, you’re such an inspiration! Thank you for all of the great insights and for having the courage to share your story and your struggles and successes. ❤🎉
Thank you. I had gotten to the point of giving up. Thanks to your story I am going for it again. You gave me so much to think about.
Omg Carla, crying! WOW wow wow, so powerful. Thank you. Can't say thank you enough , you do not know how helpful you are 🖤🤍
🖤🤍 every day I'm listening to words you say that change my perceptions so I can be a healthier human both physically and emotionally. My disabled son is having issues and these concepts are helping me cope with all of it. ❣️ healthy living doesn't happen in a vacuum. You have to figure out how it works in your real life, with real problems. Today I'm going to make a list of non-food comforts.
Absolutely spot on I believe! Great video Carla. You are so beautiful inside and out. Thank you for sharing. I’m getting there. ❤🖤🤍❤️
Thank you Brenda xx
🖤🤍 Thank you Carla for sharing your story. I have been following your channel for a little while, and it has been very inspiring for me!
Thank you Renee xx
🖤🤍 Thank you so much for sharing your light.
🖤🤍 sooo good! Hit deep! Thank you for sharing.
Another great video Carla 🖤🤍
Amazingly helpful as always x🖤🤍
🖤🤍 thank you for your videos!
🖤🤍 Thank you for this Carla the best video on the mental hurdles to weight loss and self care I have ever come across, so full of compassion and real empathy. I have been making some really positive strides this past couple of weeks immersing myself in your channel and also preparing for my first Bodyslims session later this month but your wisdom and love around white knuckling vs abundance / reflection and also on taking the power away from external influences and feeling and utilising that power for yourself (my interpretation of your words) along with your true kindness and compassion / passion around emotional eating and self sabotage are just amazing and much needed by this life long binger and white knuckler. Thank you 🥰.
Awe thank you so much Brigitte!! I cant wait to hear how you get on xx
So powerful! 🖤🤍
I think that there's a second part to the first point you shared. We also can't be the motivation for someone else. One of my friends wanted to join me in walking 10000 steps a day. She wasn't committed though. She kept trying to latch onto me for motivation and I found it so draining. It's hard enough to keep yourself motivated. It really taught me that this process is for ME. Of course, I'll help people along the way, but I can't do it for them and I can't drain all my energy trying to pull them along with me.
🖤🤍 Always sooo inspirational, thank you for sharing and being transparent. 💕💜
💖💗 I don't have black/white heart options on my Kindle, so red and pink it is! 😁 Thank you for sharing your journey. I'm about 40 pounds down with a lot more to go and I find your channel to be very motivating. The accountability part really resonated with me.
Thank you xx
🖤🤍Clear, concise information. Thanks, Carla!
🖤 🤍 Good morning Carla! I came across one of your videos just by chance and am so happy I did!! You are so inspiring and have helped clear up some uncertainties I've been dealing with through my weight loss journey! Thank you!!!!
🖤🤍 i’m just now watching this video for the first time, but I’m incredibly inspired and impacted. I’m thankful I was in a place where I could really listen, in my mind and in my heart of hearts everything is you said is very true. Thank you.
I freaking LOVE this one! Spot on, for me, anyway!
🤍 I love your bloopers! So cute!!
thank you for your honesty ❤
I am sorry I've been off youtube for quite awhile! It's for a good reason -- I had midterm projects to work on for some certifications I am working on. These are things I didn't ever think I would be good enough to do -- but I am. It's funny to look back and understand that, from addressing my trauma, that with this and with weight loss, I held myself back regardless of the cause, before. I am feeling so much better, even now. I am in a bit of a plateau, and my weight loss journey is much slower than others might expect due to major injuries, but I feel happy anyway. I had a plateau happen exactly at this time last year, as well :D And for anyone who needed to hear it today -- it's OKAY if things don't go exactly as planned, just keep being consistent and be kind to yourselves. Almost down 97lbs this week, by the way! Nearly there (: And that's just scale numbers, minding what you've mentioned about non-scale victories. I am two full sizes down in clothing, which feels absolutely WILD to me! As always, thank you so much for all you do. I'll do my best to catch up on all your wonderful and helpful posts from this last while.
Well done, what an accomplishment. You had studying, weight-loss and Christmas to deal with. Now a month later, hope all is continuing for you with weight-loss.
🖤🖤🖤🤍🤍🤍 inspiring!
I 100% agree on number 1, it’s a sure fire to let your motivation fizzle out once someone else loses steam next to you! I’ve let that happen to me at least twice over the years and this time I have learned from that mistake! Great video Carla! 🖤
Thank you Tiffany x
Thanks . 🖤
🖤🤍 Thank you for sharing those hard learned lessons. You are an inspiration!
I used to be embarrassed working out in public. But I realised that i don't want to care about anybody's jugement when that Person does not even care about my wellbeing. Me feeling good in my skin comes first. Way before pleasing strangers who dont care about me feeling good in my skin.
🖤🤍 wonderful conversation! Thank you for sharing 🌹
Another great video, Carla. You are very relatable. 🤍🖤
Thank you for this Carla.💜
🖤💟 Fantastic tips! 👏
This is such a powerful and meaningful video. You are doing so much good for so many. I am sure at times this can be exhausting, but you are such an important voice. Thank you for giving so much of yourself to your channel and to your viewers. 🖤🤍🌹
Thank you so much Julianna, I love what I do but you're right it can takes its toll, so comments like this reinforce that what I do helps to make a difference and spurs me on even more. I honestly believe my calling on this earth, at least for right now is to help people x
I went into this topic with fists at the the ready, to fight in response. What I wasn’t expecting was a personal breakthrough in the last 10 minutes. This is big for me. Thanks so much Carla 🖤🤍
It’s my pleasure 🖤 I appreciate your honesty xx
I am a new subscriber because I loved how you put it into business terms and using the body as a factory I like when people can metaphorically give another viewpoint of something as a person who is 400 and something pounds I understand all too well that I play a major part in my weight I love number four number four was the acknowledgment that your *COMFORT food* is making you uncomfortably OVERWEIGHT.
Realize that you turned what you love to do is eat into the equivalent of drinking and doing recreational drugs when you turned food a vital nutrient a vital dietary regiment into a coping mechanism into a security blanket and no longer food for it being food and delicious and eating and going on about your day when it becomes a mental issue it no longer is food it's like we're increasing the matter in our body based on the brain thought that we can not that we should but just because we can and it makes us feel better but it's not necessarily helping us to be better.
Well said ♡🖤
Really great lessons, thank you! 🖤💟
How did you truly internalize taking responsibility without blaming others for their part, and therefor know (not intellectually, but really know) that you had the power to change your relationship with food? It's one thing to know something intellectually, and it's another to be filled with an understanding that alters how you see something and feel about it.
Tks. Carla ..Ur very honest 🖤🤍
Just back from a lovely walk 😊
I 100% agree that it’s necessary to take ownership of our weight gain. That means we also have the power to lose weight! 🖤🤍
Exactly Jessica, some people aren’t ready to heard that and I wouldn’t have been before either x
This is an excellent video. Question regarding bingeing- one reason I have binged in the past was due to not consuming not enough calories (due to trying to lose weight quickly). Is this something you have ever dealt with? It is my main fear about Bodyslims. Not sure if you can address this but would love some feedback about this. Thank you for this video. 🖤🖤🖤
You are so gorgeous!!! Inside and out
Black 🖤 white heart no emoji
Tak!
Thank you so much for your support Ellen xx
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Heart black and white
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🖤 white heart
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🖤🤍🖤🤍 I feel your heart in your message. It is so hard to finally realize I am responsible. But it is also very empowering, knowing I can DO something about it. Thank you so much.
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🖤🤍 Thank you for helping me to create space in which I can contemplate these sensitive questions, and not run away.
Thank you so much Carla, this was exactly what I needed to hear🖤🤍
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