8 Tips for Weight Loss Motivation - That Helped Me Lose 180 Lbs | Half of Carla
ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2023
- ❤8 Tips for Weight Loss Motivation - That Helped Me Lose 180 Lbs | Half of Carla
Part 3 of My Motivation For Weight Loss Series. Remember the key to weight loss success (any any kind of success really) is about consistency. in this video I share some of the things that I did and didn't do which helped me keep me motivated to lose 180 lbs
❤Part One - • The Key To Motivation ...
❤Part Two - • 7 Steps For Weight Los...
🎥 Subscribe & Turn on Notifications for more - bit.ly/hocytsub
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
If you like this type of video and would like to support me creating more content like this, please consider giving a "super thanks". It's like a tip and helps me to continue making videos. Each time you subscribe, like and comment, it also helps to grow this community. I appreciate each and everyone of you 🖤
❤ Mentioned in the video ❤
❤bit.ly/hocbodyslims - BodySlims
❤Videos Mentioned❤
❤How I Lost 180 Lbs - • How I Lost Over 180 LB...
❤My Weight Loss Playlist - th-cam.com/play/PLK.html...
❤ Videos you Might Like ❤
❤My Weight Loss Playlist - th-cam.com/play/PLK.html...
❤Therapy Video - • Understanding Why I Wa...
❤Plant Based Video - • Plant Based Diet & The...
❤Snacking Video - • How I Snacked & Still ...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
❤Walking Video - • The Only Exercise I Di...
❤Tips to Stay Consistent - • 5 Tips How to Stay Con...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofcarlaig
❤TikTok - bit.ly/hocarlatiktok
❤ Follow my journey on Instagram - bit.ly/halfofcarlaig
❤ Business Contact Only - halfofcarla@gmail.com
❤BodySlims - bit.ly/hocbscc
For everyone with a nonexistent
attention spam:
1. Seek positive influence 2:02
2. Decide what type of person you are in terms of charging your journey 4:17
3. Share your journey with a small group of people 7:18
4. Be accountable only to yourself 9:36
5. Do not compare your progress to others 12:29
6. 15:45 focus on your why
7. 17:33 visual yourself after your journey
8. 18:46 meet yourself where you are with your kindness
Thank you!
👍
Thank you so much! I needed this
How did u know😂
🤍 Thank you Carla. I have lost weight twice before. 66 lbs the first time, and around 60 the second time. I experienced childhood SA and other traumas. I’m now divorcing a psychopath. The years of sustained stress took a toll. I now need to lose 120 lbs. Your experience and wisdom is so inspiring and extremely helpful. Thank you.
I'm so glad you are leaving your traumatic situation. I wish you healing and light on your journey x
Thank you for sharing! I have done the same. Lost 60 lbs 1st time and then 92 lbs before and sadly I put a lot of weight on my husband validating my progress. I’ve gained 50 lbs out of the 92 lbs. I realize my progress is mine only no matter who validates it. I am back at it and I’m not making that mistake again.
Sending positive vibes for your journey love! We can do this!
❤ All the best babe! You are a warrior and you deserve to live your most amazing life now that you’re out of your situation, it’s all about you now! Sending love, light and healing hugs❤
@@insaafmohedeen4436 Thank you 💗
❤❤❤❤❤❤❤
Weighing myself daily helped me. A loss would keep me motivated, no loss would motivate me to try harder and get a loss tomorrow.
I’m 15 years old and I’m 200 pounds, this video really helped me be motivated to finally commit to lose weight
Thank you :)
Eris, thank you and please be kind to yourself. Do it for you and no one else. It's about self compassion rather than punishment xx
@@HalfofCarla
Thank you I’ll be sure to remember this
I’m 16 and around 220
trying to turn my life around and stay motivated
did u do it
U can do it!❤
🤍I have a daily food diary that I am accountable to. I do not measure or weigh or count calories, I simply write down what I eat each day. It’s something I need to do. I am trying very hard to love myself. Every day I look in the mirror and say positive things about myself, it’s not always easy but I do it. Thank you for so much for your videos ❤️
I love these tips, especially the keeping your journey personal and private for a time. This is exactly what I’m doing. I’ve created a whole IG account that is completely private with no followers and I only follow fitness and nutrition accounts.
Some additional tips I have are:
1. take progress pictures, videos, measurements, etc.
2. keep a calendar and plan out a goal date with your ideal goal weight, however keep it realistic (I gave myself 1 year to lose 50-60 lbs)
3. Create a vision board
🤍 just what I needed at the end of today - a notification that this video of yours is up! #8 is the tip I’m taking with me for the moment. Weight-loss has stalled and has me nitpicking my efforts, when it may just be a plateau, which is totally normal. Even if it lingers, I plan to keep showing up for myself and concentrate on doing my best to abide by the BodySlims pillars. You’re my #1, Carla - the positive influence & evidence that it can be done! Forever grateful for that!
New follower. You talk so much sense. Your comment about telling people you’re on a diet is so true. Everyone has an opinion. I will tell my very best friend who is not a judgmental person. I feel very hopeful having listened to you. Thank you. xx
Thank you for sharing your story! I'm on day 3 of walking because of you. I'm taking it slowly with changing my habits, not changing everything in 1 day.
That's a great way to do it xx
Forward progress!! 👏👏👏😃
This is the most honest and inspiring video on weight loss. Thank you Carla
🖤🤍 Watching/Listening to your videos during my daily walks is helping to keep me motivated, Carla. Thank you for all you share!
Thank you for posting this video, I’m at the beginning of my journey and this is exactly what I need to hear now. Big hug’s out to you❤
This was a really solid video. Thank you for making this. I really appreciate your insight, it’s been really motivating.❤️❤️❤️
You're the only TH-camr that I have notifications on for. I'm on a journey to lose 45lbs & struggle with motivation & in fact a lot of stuff you talk about. I'm grateful I found you. Sending hugs & blessings from North East England x
Thank you Helen xx
Great video Carla .. thank you so much for all your videos and sharing!! 🤍🤍🤍💜
🤍 great motivation. I'm focusing on not watching TV and mindlessly munching and being consistent with my exercise. Every day, every day, because often enough real life steps in and makes me miss a day 😉 loved the idea of writing down motivations when temptation happens 😊🖤
Great vlog Carla - lots of heartfelt advice. I love your sincerity 🤍🤍🤍
I’m 37 and 230 pounds. I feel like I’ll never be able to lose it. I’m SO grateful to have stumbled across your channel!! You give me hope for the first time in such a long time. Thank you!! 🥹
This was very refreshing and motivating to watch. Thank you! :)
This was a really wonderful video. It resonated with me, and gave me so much to think about. Thank you!
Thank you for being one of the people who inspires me! I'm saving this video so I can rewatch it often.
🖤🖤🖤
🤍🖤❤Great video! I loved the series 🥰
Loved this video! I love your hair this way ❤️
Thank you for sharing! Great information! Awesome
Thank you for all the tips. I find it hard to stay motivated. You have shared some helpful tips. Meet myself where I am and quit comparin myself to others.
🤍🤍🤍Thank you for these reminders. I have been having a struggle with getting out there and walking each day.
Thank you Carla another excellent video to keep me motivated 🙂
Thanks again, Carla! 🤍
This was so so lovely, what a wonderful video❤️❤️
I truly enjoy your videos. Thank you!
Love your honesty
Thank you, Carla.
🤍🤍🤍 This has been such a great series! Thank you for putting together all of these great tips. I will go back and take more notes from each of the videos 😃 I also love the bloopers you include at the end of your videos - they never fail to make me laugh!
Thank you so much Lucia xx
I have watched MANY people talking about weight loss. But I found your channel recently and although our journey differs a lot, everything you say and how you say it speaks directly to my soul... Your story is real, relatable, and not rose colored. It's not as easy as "change diet and exercise", there's always a lot more going on in this whole process than people let on. Our minds are our own worst enemies. Whenever I need that extra boost of motivation or inspiration, I'll be coming to your channel. When it comes to visualisation.. I did exactly that before even finding your channel, came across an old photo of myself and a little realisation occurred to me... We look at all these other fit people and wish we were like them and yet our bodies don't cooperate. But here... That is ME. ME AND MY BODY. I should be my own inspiration in this journey. This is the body I had which means it is achievable for my body type, my genetics, and whatever else plays a role. So now other people's work becomes only a guide. Not a goal. I am my goal... It's more motivating than the regular disappointment from not achieving someone else's results.
Greetings from a fellow Irish ;)
This comment means the absolute world to me, thank you so much. There’s a part of me that thought there so much weight loss content online, who am I to add anything, but then I’ve realised we all have something to say and it might resonate with others, so thank you for reminding me of that xx
🤍Kindness to yourself is so important. I am ⅓ to my goal and this has been the most I've looked at and felt my body in years because I no longer feel shame for how I currently am because I know I'm doing something about it now. And that feels so good.
Thank you so much for this video. Really helped me a lot
I joined Bodyslims due to watching your videos. I’m only one and a half weeks into it so this motivation video is just what I needed today. Thank you!
Thank You
You convey tips that are very simple and easy to do, of course we have to be passionate about losing weight so that the results can be maximized and satisfying
Love these tips! I write down all my whys and post them all over my surroundings - mirrors, doors, refrigerators, pantry, car …. And the week 4 BodySlims video was so inspiring with all the why-nots, I may post those as well!!!
Thats a great idea Annx
Thank you Carla I’m starting over again. Your very inspiring thank you 😊
Wow this was great and helpful. Thank you.
Thank you girl ,be kind to your body ,listen to your self ❤
🤍 Always excellent advice and information. I am so very grateful for you!! Thank you, Carla 🤍💜🤍
Thank you so much Karen cx
Listening on the last portion of my hour walk. Going now to stretch, thank you
Such good insight!
🩶 one of the most helpful and motivated videos... thankyou Carla xx ❤
Thank you Sarah xx
🤍 I’m with you on meeting yourself where your at for each day. Some days I power walk to beat my best time because I feel like it and may walk and extra mile or two on top of my normal 3. And then sometimes I choose to walk my 3 miles very slow because I am having a low day, but doing it anyways!
I’m so glad I found you!
Thank you for sharing your journey!4, 5, 8...claiming as "mine" this week..I am my biggest derailer
Thank you for this video you help me motivate myself.
Thanks for the video, i need soe motivation at the moment. X
It is so emotional as well as motivational for me thank you ❤
Excellent video ❤
Really needed this video today 🖤
🖤🖤🖤
🤍Wow this video has been really helpful and motivational, thanks Carla. I’ve lost weight few times in the past, but have let work stress take over my health- it’s time for change!🙌
i've just been starting again since awhile back. i saw a stretch mark on my stomach and i panicked and then i got really inspired to do it for real this time. i'm feeling more positive since my mom bought a book with healthy recipes with calorie counts and they all pretty much taste great! and food and binge eating has been my biggest problem. now since i know ill be able to eat a fullfilling tasty meal every time i dont crave snacks so much since we had issues with cooking properly before tbh. so snacking was my substitute ig. also comfort eating.
i also got a positive influence in my life right about now. my uncle got diagnosed with diabetes and he immediately changed his life, stopped with sugar and carbs and he lost 30kgs and he doesn't have diabetes anymore either.
thanks for the video
Great video! 🤍
Love seeing your notifications! 🎉❤
This was amazing! Thank you! Will be playing this over and ever 🤍
Love love love 🖤🖤🖤
🤍 thank you, Carla.
🤍 I loved this video Carla, i will use these tips mentally in my recovery from my binge eating disorder, thank you for the encouragement, your content is brilliant because you can take your advice & make it work for your own personal situation. I love your top & your hair is lovely. Thank you again & take care xx
Thanks Elaine xx
Tks Carla ..great tips there 🤍
Thank you for this video! ❤ you’re such a great motivation for me. I’ve hit my first plateau really early and I’m pushing through but discouraged. Needed this ❤❤❤
🖤🖤🖤
Same girl! It's hard staying the course when we don't see the results. We just have to keep going forward! Don't look back.
@@GabrielleSR yesss normally I breeze through the first 10-20lbs but man I’m only on lb 6 and it’s been 2 weeks!!! But I’m gonna keep going because like Carla says you’ll never reach it if you stop!
@chelybeann you've got this!!! Heck we've got this! We can do it!
🤍Thank you for this!
🤍 awesome video!!
🩶 Love your videos. Thanks for sharing your journey.
😊thank you Carla!
🩶 timely.. as per usual 🙂
Thanks
🤍🤍🤍Great tips! Thank you so much for sharing them. 🤍🤍🤍
🤍 Thank you !! Great video !!!
you're gorgeous with your hair half up like this! so elegant xx
Thank you Juliette xx
You said my favorite thing right at the beginning. I had to get out of my own way!! That was me. That sometimes still IS me!! I’ve lost 95 lbs but I need to lose 20 more. It feels harder. My daughters are always on me for being obsessed about my weight. I know they love me madly but this constant pushback is challenging. If I’m not obsessed I won’t get the extra 20 off & I do live in fear of ever gaining the 95 back. I don’t think I could do this over again. I find your videos really helpful. It is important to block some people out of what you’re doing. 🤍🤍🤍
🖤🖤🖤
🤍🤍🤍🤍🤍 love every video!!!
Great video Carla 🤍
Thanks Marian 🖤
🤍 Thank you for this great video, Karla. I need a full lifestyle makeover in order to lose weight, and I've been fighting the change. I will be watching your vids over and over. How in the world do you have the self control necessary to change your life? I'm following and hope to learn what I need to know to succeed.❤
I think it’s important to focus on your why and keep what you’re going to gain at the forefront on your mind xx
Hi! Sorry I can’t find the girl you mentioned that motivated you. Hope you can mention her here. Thank you so much and pls continue to inspire us. Love to watch your videos. So far, walking works for me. I don’t see much difference on weighing scale but I can feel that part of my clothes are not that tight anymore 😊
🤍🤍 Thank you!!!
It took me a year to lose 30 pounds and people notice last minute when I didn’t talk about it which threw me off. I’m a person that overly shares because I get frustrated when I don’t meet a certain goal at a specific time. And I seem to get really upset. But I think I’m keep it to myself and actually do it for health reasons not for looks. It’s kind of difficult because I try to find lie to myself to keep motivated.
I need to get into the 130s always stuck in the 150s. Not for superficial reasons but because of my pcos i find that weight range the most comfortable improved energy and mood.
U R amazing ❤
Thank you 🤍
Love the bloopers 😂 not sure if that’s what you call them in Ireland.
I know you wear mostly black and I love your fashion sense, but I've gotta say that white looks lovely on you too!
Thanks Jessica xx
Currently have 10 months to lose weight for my wedding and lost a good bit so far. Im just pottering around sharing the likes and love. here is a sub too.
I owe my incredible transformation .From 90kg to a fit 60kg, I'm now full of energy and confidence.
❤
Seek positive influence, decide what type of person you are about sharing your journey or keeping it private, share your jourey with a small number of people you trust, be accountable to yourself, do not compare your progress to someone else's, focus on your why, write it down, visualize, meet yourself where you are with kindness.
In the process of recommitting, so I’m watching all your videos again, lol. I would love to know what lipstick you were wearing here (if you can remember). I have similar colouring to you and it’s hard to find lipsticks that look as nice as that.
Thanks for video really helpful 🤍🤍
🤍🤍🤍I’m back on WW. And I AM MOTIVATED your videos help me
🤍🤍🤍Such good advice- thank you Carla!!
Hi Carla, I'm just seeing this video now and I have a question. I really feel your point about sharing your journey with very few people and mainly keeping it to yourself. Did you go out to eat with people who didn't know and if so, how did you handle dealing with that? I know you have mentioned you check out the menu ahead of time but if it's impromptu? These are the issues I'm struggling to figure out if I don't mention it to people. I'd rather have a quiet journey but I'm not sure how to approach these situations without people finding out. Thanks
Just found your channel, subscribed now binging watching your videos! Specific ones I should watch? Also, I heard from your videos that you basically walk an hour a day so about how many miles do walk in that hour?
Hi Susanne and welcome. I'd suggest starting with the Weight Loss Playlist. That has the most "important" info th-cam.com/play/PLKK1Swfgwk8UDNR0QKl02N1Mewsh4k110.html 🖤
🤍Thank you.
Day before Easter and I needed motivation to stay on track. Thanks. 🤍🥰🤍
💟
Did anyone pull the 8 tips out of this video? I've been listening for a long time - have heard being accountable and knowing why you are doing the work and walking. What are the other 5? empathy and compassion perhaps. would love to see the list! Thanks
Check comment made by ‘Bob Ross’ 2 days ago.
🖤