How I lost over 80lbs *naturally* | Weight Loss Transformation
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- เผยแพร่เมื่อ 15 พ.ค. 2024
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Love you all. Thank you for your support on this journey! ❤
Thank you! Thank you! You are such a good woman - love watching you!!
Hi Amy, thank you so much for sharing your fitness back to health Journey, it gives me hope for myself, I am 64 years young and found out through my doctors that I have very bad cholesterol and some issues with my heart, I am only 5'4 have loss some inches in my height...lol so now I am learning to eat different and I walk and lift light weights just for my arms right now, I am not very over weight ,I weigh 133 pounds my goal is to get my cholesterol down to a healthy level and do better for my heart, it is getting pretty chilly where I live so by the end of this month I will have to go to the gym to do my walking, I too love being outdoors to exercise it's so calming to me I feel closer to the Lord Jesus as I pray and talk with Him as I am outside enjoying the beauty of his creation, I love the time you give here on your videos and when you share the Word of God, just want to say Thank you for everything from sharing your home and decorating to your own personal life 💖 you are truly a gift and inspiration , God Bless you and your family. from Julia in Southern Indiana .....or people just call me Julie. P.S. you are making a difference in this World for the Good!
I am definitely going to start ...... TOMORROW. ABSOLUTELY 🎉
@@junehulton9776 what are you starting?
@@ramonawhisenant2045😊😊😊😊😊😊😊😊😊😊😊😊😊😊
The mindset shift is everything! I used to believe I couldn't lose 1 pound, let alone 80+. One day I said "I can and I will." And I did!
Great job 👏👏
@@pisicacutecat4869 Thank you!
Something about this comment just struck me - I really feel like I have such a long road ahead of me that I think I sabotage myself before I even try. I'm so ready to get out of my own way!
@Chelle130 You can and you will! I'm rooting for you!
@@Chelle130 you are starting in the right place (mindset is EVERYTHING on a wellness journey) I have healed my own body naturally dropping over 50 pounds and healing my thyroid (which hormonal weight gain is SO much harder to lose because it WILL NOT come off until the hormones are back in balance which doctors told me was not possible) anyways I became so passionate I started helping women do the same thing and you know where we start? MINDSET. The first place to get healthy has to be your mind. There is an amazing book called "You are the Placebo" by Dr Joe Dispenza that is still one of my top 5 books ever (and I read a lot so for it to hold that spot for years is a big deal) I think that could really help you xoxo
1) Tell someone .
2) Track calories.
3) Drink more water.
4) High protein / fibre.
5) Some intermittent fasting.
6) Find modified favorite food options.
7) Exercise - Increase intensity as able. Set goals for motivation. Find what you love.
8) Reward is feeling good and showing progress.
Don’t forget the favorite foods made lighter
@@nancylrosso #6 ☺️
Thank you!
I’m so proud of you. I’ve dealt with this for years. Right at 40 yrs. I start with 32oz. Water bottle. After 30 minutes after my meds, I have hot tea with collegian. I love keto / healthy foods. I cut out all high cab. foods. I read labels.... I’ve lost over 130 pounds. My highest weight was pushing 300 pounds. I’m below my goal weight and loving this new life. I do have a treat every now and then.
Thank you! Congratulations🥰
That is amazing!!
Is having coffee with liquid Coffee Mate in the morning, breaking my fast? You look stunning!
Yes. Liquid Coffee mate is fat and sugar. @@Lifegoals4me
@@Lifegoals4meyes
I’m 54 and 180 lbs. This is the heaviest I’ve ever been. My body is changing and I want to learn how to be a good steward in this new season of life. In the last several years, I experienced a traumatic event, menopause, loss my mother, and other stressful situations. As a Christian, my faith is being tested and I am praying God would give me grace to know what He is teaching me. I now have health problems that require attention, but I’m going to do the work to help my body feel better. Thank you for the inspiration, tips and support. May our Lord Jesus continue to guide your steps as you seek to glorify Him with your body, talents and gifts! 🙏✝️❤
My story is so very similar. Im 53 and my weight was always in the 160s after losing 192 lbs over 12 years ago. I had a hysterectomy in 2019 and not until 2022 I lost my son and grandchildren to alienation...I fell into deep depression and im menopausal. I am now fluctuating in the 180s...I so desperately want to feel good again and I ask Jesus everyday to guide me to be empowered by the spirit to move. My diet is already very good so I know its the stressor in my life that are holding me back. I wish you well and God heals you...and WAY TO GO AMY👏👏👏💪💪💪🙏🙏🙏
Congratulations on your weight loss so far and sorry for your loss, I lost my mom 10 years ago now and I still feel her with me everyday ♥️ I turned 50 this summer, and found I was also gaining weight and over all didn’t feel the greatest. Like Amy I started adding more protein, and low card and intermittent fast, from about 6:00 pm until 9:00 am, I know my body and I have always been a breakfast person, I get headaches if I miss is. But I switched to a smoothie adding all the things I need and I feel great and full. I also started moving my body 4-5 times a week, I follow 50 Fabulous workout on TH-cam and have gone down 2 pant sizes. She does work out programs for our age group, 8 minutes, 10 minutes, longer, walking, weights etc, I combine 2 or 3 each day and I feel really good. I have a bad knee and her workouts are easy on the body. Good luck ☺️
@@Lisa6812 thank you I will look into her workouts and congratulations on your success 👏💜
I totally can relate and sympathize in many ways.
Read or listen to fast feast repeat by gin Stephens and find freedom in weight loss
Thank you Amy. I am currently at 235 and this blessed me and proves I CAN DO IT!
GET IT girl!!! 🙌🏽🔥
I’m with you! Let’s do this !
I am about 211 and want to be a 140 😢I always had problems with my weight.
Same and im 5’6! We got this gurl! 💪
Same boat girl how are you doing on your journey?
It’s crazy how much having a kid changes you! I was always skinny 105lbs the most, but after my first child I haven’t been able to get below 150lbs. I also now have 3 kids. I’m currently at 163 and dedicating my time now that they’re all in school to be healthy and strong for ME!
You are very inspiring. I am 70 yo and I started changing my diet in December 2022 after having weight problems for most of my adult life. I have lost 45 pounds and I don’t know what took me so long. Anyways you look great and I love your channel.
Good for you! It's harder as we get older.
christinehorne1840 Hi 👋. I am 62 and struggling with my weight. Can I ask how you lost your weight??
You inspired me when I saw your progress. I was really out of shape. I started riding bike 3 days a week and then 6 days a week for an hour. I listen to books and love being outside. I also lift small free weights 3 days a week I have lost weight. I have cut back in my eating. I feel youthful again. I am in my late 60's. People are noticing that I have lost weight. I am accountable to my lady friends whom I pray with every week. God is good.
I’ve lost almost 200 pounds but I’ve been playing with losing the last 40 pounds for a very, very long time now. Thank you so much Amy for this video. You’ve done such a wonderful job and have inspired me to buckle down again, get serious, and get that final 40 pounds off.
Great job 👏👏
@@pisicacutecat4869 thank you for the encouragement!
👏👏👏👏
Awesome job
What??? That's amazing! Good for you.
I am a nurse practitioner and I wanted to take a moment to tell you what a wondeful experience it is to listen to you. You are a fantastic speaker. Hearing your story encourages me to get serious about my weight loss. Thank you!
Thank you!!!😊
Amy, thank you so much for sharing your weight loss journey with us. My husband is watching with me and said that your story sounds like mine. I grew up as one of the skinny girls who could eat anything and everything. It wasn’t until after 2 pregnancies, a hysterectomy at 33 and the weight slowly crept up. At 5’ 5” and my highest weight was 230. I started a program on the last day of January, start weight of 221. After 9 months, I’m at 150 and I feel great! This is 40 pounds above my pre pregnancy weight but I know that at 61 years old, 140 is a healthy weight for me so that’s my goal.
Thank you!!! Congratulations❤️
Congrats !What program ?
That is amazing! My daughter also started her weight loss journey in January and has lost 60+ lbs. She is a Pediatric Nurse Practioner and realized she needed to take care of her health. I give you props and I wish you the best in everything you do. I love your TH-cam videos as well!!
Can I just say a massive well done and hug to you. I think losing weight and changing your lifestyle is one of the hardest things you could ever do. ❤
Thanks Amy for all your encouragement. I just started my new health journal last Monday. Seeing and hearing your journey really inspires me to keep going!
Congratulations!! Please share more stories about your health journey. I love your regular content but this a new side of you that is very inspiring!
Thanks, Amy! These tips are totally doable and easy to follow. Congratulations on your weight loss. You’re an inspiration!
You are an absolute doll, Amy! Thank you for your braveness in sharing your health journey. You absolutely will make a difference for someone watching.
Amy, this brought tears to my eyes. I’m in the same boat you were in last year. Two kids in two years. I’ve always lived an active lifestyle with dance and soccer. It’s been SO hard watching my body change, and just the other day I finally took the plunge and started working out again. It’s been KICKING MY BUTT, but this video really helped me stay motivated. My goal is to lose 40 lbs, and dance for me is the best and most fun way to work out. Thank you so much for being so raw and vulnerable with us. It’s truly inspiring and makes us not feel so alone. You look absolutely incredible and I hope to look like you in the coming months. ❤
Thanks for sharing your journey. I love that you said we aren’t meant to do this alone. That is such a mind shift for me.
I am so encouraged and inspired by your weight loss journey- very proud of you!
Thank you Amy for sharing your weight loss journey! Definitely inspiring me to get back on track with my weight loss journey!
You are definitely doing it the correct way, slow and steady. This almost always leads to continued success. Congratulations 🎊 You look great!
So proud of you! I had noticed when you started dropping the weight, but I always thought you were pretty inside and out. You are very encouraging and I've been enjoying your videos for probably a couple of years now. Blessings!
Thank you so much for this video!!! You have no idea how encouraging it was- I felt like you were talking about me the whole time. So relatable. Sharing this now with my best friend- we are in the same boat now and the accountability would be so beneficial.
I have been following you for such a long time now, and have always loved your videos, but I have to say, this one is one of my favorites. You addressed all my questions and brought so much encouragement.
California girl over here cheering you on, on your journey. So proud of you, Amy!!! 🫶🏼🫶🏼🫶🏼♥️
Thank you Amy, for being so vulnerable, sweet and encouraging. You are such a beautiful soul.
You are literally glowing with joy and vitality! What a gift to not only yourself but to your family as well. Thank you for sharing Amy! ❤
You are so inspirational! You make us all feel, we too, can begin this amazing transformation. You should be so proud of all your hard work and dedication! Thank you for taking the time to make this video and inspire all of us to begin this journey along side of you! ❤❤
Thank you for shaing and being brave to be so open. I have loved watching your progress on this journey.
Congratulations Amy! You are such an inspiration and so glad that your journey has been successful!
Great video and motivation. I am older and have gained 40-50 lbs over the last 4 yrs or so. I hate it. I was thin growing up and lost weight after my 3 children were born. Fast forward to turning 60, ugh! You have made me want to work on this and start the weight loss journey. Thank you!
That’s amazing I’ve been fighting with health for years and hearing your story helped me see how it all clicked!❤ way to go what a dedicated achievement!!!
Well done, Amy! Congratulations on your success.
Thanks for sharing your journey! I was 230 pounds and now I'm 145 pounds. I started with clean keto + OMAD. Then transitioned to dirty keto & various IF schedules. I've added in strength training recently.
You look good and I'm proud of you!
How many months did it take you to lose the weight?
@nonenone355 A year prior, I decided to stop eating dessert and snacks. Then, when I started the clean keto + IF, I lost the majority of the weight after 8 months.
What is OMAD? I am at 180 and looking to get down to 145. I need the strength training like you are doing. I am losing muscle mass.
@@IslandGirl7215 OMAD stands for One Meal A Day. Eating a lot of protein + strength training helps with retaining muscle mass.
Hope you’re as proud of yourself as you should be!
Congratulations, Amy. You are inspiring so many ladies to get healthy.
Amy, I have watched your journey and I am so proud of the progress you have made. Weight loss journeys can be long but well worth it. You look amazing.. keep up the great work!!!
You are a true beauty...and you exude positivity, as usual. I always enjoy your content, homemaking, and decorating inspiration. Looking forward to following you on whatever journey you follow!
I dedicated my first year of retirement at 60 years old to getting my strength back through weight lifting. I only lost 10 pounds in one year, but I built muscle all over my body. After a stressful 35 yr medical career, I finally feel healthy myself.
Congrats🥳
First if all, Congratulations to you, Amy! Thank you for being so open and honest about your journey. I know that is not easy to do! I have been watching your channel for a longtime now. Thank you for being so inspiring and encouraging! I'm almost 50 (next year), I had my kids a little older than most. They are 8 and 13. I never lost the baby weight from my 2nd. My father passed away in 2019 and my husband's father passed away this February. It's been a real struggle. In between I lost 20 lbs, because my doctor said it was a good idea to start focusing on my health. Well, i gained it back. I felt so good to lose it, but life happens and I need to focus on me again! Your video has inspired me to do it! Thank you for sharing your approach. It has definitely motivated me to work on both the physical and mental parts of myself, so I can lead a healthy life and be there for my kids and husband! ❤
You look so strong and healthy! So proud of you 🎉
You absolutely crushed it, way to go!
Wow, Amy, so very proud of you! I've lost 30 lbs. in the last year, just cutting out junk food, eating more fruits and vegetables, good proteins, and watching portions. I haven't weighed 120 lbs. since my early 20s. Congratulations on your weight loss! Hugs and blessings, Amy!💗
Wow!!! I wish!
I've been waiting for this video. Thank you. You look phenomenal. You're definitely an inspiration. Can't thank you enough. Just recently started on a health journey. Tracking, weight lifting and walking are my go to.
Amy, you are a true inspiration…your journey is so amazing…you have such great character and discipline for what you want and how you want to feel in your body and soul! You look so good and are a wonderful person that I am so lucky I found her on you tube! I love how you decorate too! Thank you!
You are so inspiring! I love that you are tracking your meals. Love your channel!
I honestly, can't see how anyone could be offended by your story. It's nothing but Inspirational. Well done Amy and Thank You for sharing. x
Thank you Amy for sharing your journey. You look healthy, happy & beautiful. I’m so happy for you. You are a living testimony of what happens when we truly take charge & do something about it - naturally. Congratulations!!
Congratulations on your success on your health journey, you look great!
Thank you so much for being real! I’m 41 and recently noticed my scales were going up up up 😮😅and had to do something…. I’ve lost 18 pounds and I’m already feeling better!
Again, thanks for the encouragement!
WOW! This touched me to my core! Thank you for sharing your journey, Amy! I thank God for putting this on your heart to share. I have been battling weight for most of my life and never feel like I can get it off. Thank you for inspiring me to start this journey again :) Sending love your way!!
Congratulations Amy! Your doing FANTASTIC! SO proud of you! Keep up the good work! You always inspire me ❤
Thank you for sharing your very inspiring journey. You never know how your story could be just the right encouragement at the right moment for someone!!
Wow! That’s amazing friend!
I love this !
Congratulations on your transformation !
I’m so glad you shared your story!! You are an inspiration ❤ congratulations on making your goals!!
Thank you for sharing your story with us! You are a true inspiration and I’m so proud of you!❤
Amy, you have done it so sensibly to improve your overall health. Your weight loss is very impressive!.
This was so inspiring! Awesome job girl! I’m so glad you feel amazing and have gotten to a more confident and healthy place. Thank you for your tips!!
I love that you focus on what you "can" have. It's a powerful mental shift. Well done on your weightloss journey!
Thank you😊
Congratulations, Amy, on your accomplishments in your health. It is a precious gift. ❤️🙏🏻
Wow! So inspiring! Thank you for sharing! And can I just say, your skin is just glowing and couldn’t stop staring! ☺️
Thank you for sharing your journey with us! I’m working to better my health, too. So far I’m down 95lbs with a few more pounds to reach my desired goal. It’s not easy, but man, is it worthwhile!! ❤
Amazing!!!! You go girl!
bwimmerful How did you lose all of that weight??
I am so glad I found your channel. We are so similar with our body types, all the way down to our Chick Fil A meals with a Dr. Pepper. I have put on so much weight this year and I have been so discouraged of what I have let myself become. Your video just gave me a boost of encouragement. Congratulations on your journey! Hopefully I am not far behind you.💕
Thank you for sharing this with us, Amy! Your video was great and very motivating! 🥰
Amy, I’ve been following your channel for a while now and let me just say….I am so very, very proud of you. You are amazing to be able to keep your home so pretty, be so talented, raise a family, and tackle something as hard as weight loss! I am just like you in that I never worried about weight my whole life. I cheered in middle school and played soccer in high school. Now, I have struggled with my weight for about 12 years. I am so ashamed that I don’t like to take pictures or be in pictures at all. You have really inspired me to start trying now. I just never know where to begin. ❤
@kellyvann203 just a note to encourage you to work on the mindset that the only goal is to be healthy and once you achieve that mindset, the tyranny of the scales and how you look will not hold you back. Don't hold back from asking for tips, I WAS that unhealthy skinny girl and the pressure to stay that way gave me body dysmorphia for years until I met my husband. Now as a mom of & I am healthy and strong - I'd love to help you get started!
Good morning, I enjoy your videos I have watched you when you and your family lived in Atlanta. I just turned 61 and I started my weight journey at the end of February of this year. Recently I had my blood work done as a follow up appointment my results are great from prior blood work. As of today I have lost 74 pounds!! My results have surprised me!!!! No exercise at this time hope to start soon. You look great and your passion is spot on. Congratulations Amy!!!! Great video!!!! Enjoy your family
Great job, Amy, I have just started my journey, and it is a life change. Your journey has and will continue to motivate. Keep up the great work 👍
Congratulations!! This was so encouraging!! 🙌
Hi Amy,
I’m so happy for you.
Thank you for sharing what worked for you.😊
I’ve been on a weight loss journey since July and have been doing the intermittent fasting.
I’ve have lost almost 20 lbs!
I’m 56 years old, so the weight is coming off slowly, but I definitely will add more water and will exercise more.
God is good and may he continue to bless you.💕
Thank you for being up front and honest, I know it’s not easy. I’m on this journey now and I know all too well being in the 200’s…can’t wait to get back to ONEderland. 🎉. Congratulations, you’ve always been a pretty lady, but the weight loss makes you look so much younger.
Yeah for you!!! Thanks for encouraging all of us to live a healthy life style!
Wonderful video about your journey Amy! You have done so well! I’m going to share this!❤
I think what I love most about this video and your journey is that you did it the healthiest way. Counting calories and watching your sugar and fat content is still the best way. Plus you incorporated exercise. My husband and I walk daily which is still considered better than running ( hard on knees) but comfortable shoes are a must! Congratulations on your accomplishment! You are going to inspire a lot of people!
Thank you!❤️
Amy, you look incredible, you’re glowing! I’m so inspired by you, I’m 5’6 and about the same weight when you first started. Thank you for all of the advice & things to consider. Thank you for sharing all of this & being vulnerable with us 😊
Thank you!!!
Thank you for answering my question in this format. I wrote about a month ago, and I think many other viewers did too. Thank you love your videos❤
You're looking so fit and happy! Keep up the great job that you're doing!
This video was so calming and inspiring to watch! The music in the background and your voice just go beautifully together, it’s a top tier atmosphere. Your story is so amazing and inspiring and I’m glad you got on a good healthy track! You’re doing great!! 😊 I’m on my own health and fitness journey at the age of 18 ❤
+God bless you and your family, as well ❤
Thanks so much!
The music was perfect. Almost no one on TH-cam does the music right when they play it while they’re talking. She got it spot on. Calming. Hopeful.
Good job Amy!!👏🏿👏🏿
You are an inspiration to women. At almost 50 I can no longer run( I used to love it too and get runner high, but bad knees and hips...) My husband who watched who has been telling me for years to do weight training instead of pounding on my bad joints finally told me to get a personal trainer and I have been loving feeling stronger. I still walk 3 to 4 times a week because frankly I LOVE it but building muscles 💪🏾 32:01 for us women is so important, it raises your resting metabolism and helps to prevent injuries. Bravo to you!! You look AMAZING!!👍🏾❤️
Thank you for being transparent. I thought you did a great job!
Thanks😊
I’ve had 3 babies in 3 years & gained 100lbs so it’s nice to find someone with this experience so thank you for sharing!❤
❤️
You are such a lovely, honest and inspiring person. I cannot tell you how much comfort watching you brings me. I really love that you did not follow a specific diet. You ate what you liked and stayed within a calorie range. I really needed to hear this. I love everything about your channel. You bring light into my day. God bless you and your family.❤️
I'm 78! This was so movtivating! Thanks you, you look great. God bless you and your sweet family.
Wow! You go girl!!! Thanks so much for sharing!
Congratulations and well done ! and thank you for the inspiring chat !!
I really appreciate you being so vulnerable. I just found your channel and subscribed! I’m the same height and close to your starting weight. I’ve tried restrictive diets and they just aren’t sustainable. Thank you for your insight and tips. I also appreciate the fact that even though you’ve lost weight, you still dress modestly❤️Also, oddly enough, my family will most likely be moving to Ohio in the next year for my husbands job!
Aw, thank you!😊
Hi Amy! Such a great video. Thank you for sharing your journey. I’m 52 and have gained a lot of weight over the past 2 years. I’ve tried before in the past and have been successful but always fall off the rails. Seeing your before and after pics have inspired me to get motivated to lose some much needed weight and stick to it. Congrats on your success. You look great. ❤
Thanks so much!
So happy for you! Big hug to you, Amy! Thank you for sharing.
Thank you so much for this video! I just started my health journey 2 weeks ago so this was perfect timing for me. You have given me hope and inspiration❤
Thank you for being so real! I get so discouraged when I find videos like this & it's people trying to sell something claiming a quick fix! This is how it's done & it reassuring to see people still do it this way, & it can be done with the right mindset! ❤
Thank you!😊
Amy you look so amazing! I know you feel so much better and healthier. I too am on a health journey and have lost around 30lbs..I have changed my eating completely and am now including movement to my regimen. It has been a pleasure to see the changes on you. Keep up the excellent work!
Thank you for being so open and sharing your journey! It definitely encourages me to start doing better for myself! ❤
Aw, thanks!!!
Amy, I have been on a health journey for the last two years, it's hasn't been easy, but I am feeling strongesr every day! Thanks for sharing your journey, very motivating! Thank you! love and support from Sunny Florida!🤗
You look great! I am trying to lose weight. I have a lot to lose! It won’t be easy as I have MS and walk with a walker. I’ve lost 6 pounds and am encouraged but I want to keep feeling “up” about it. I’ve lost 80 pounds on Weight Watchers before I was diagnosed but have also developed Diabetes. Your talk was so encouraging. I’m sure I will listen to it many times in the next few months. Thank you from the bottom of my heart!
Read or listen to fast feast repeat by gin Stephens and find freedom in weight loss
It is so refreshing to see somebody follow a balanced diet weight loss instead of a fad diet weight loss. Thank you for being a great example of using a healthy, maintainable method!
You are so sweet and down to earth and I loved hearing your journey. Thank you so much for sharing! So happy for you, Amy! 💗
Thanks!!!
Thank you for sharing your journey. I have gotten to the point where I know I need to make a change and have tried so many crazy diets with no success. Your story has given me hope by making small simple changes to my eating habits. I look forward to hearing more about it. Congratulations, you look amazing!
I have been waiting on this video. You have really worked hard in improving your life with that amazing weight loss. I have lost 63 pounds and still have 28 more pounds to go .This video was very helpful getting me focused getting into a better exercise program.I am 60 years old and it's definitely harder to loose .I definitely love picking out new clothes and not going to plus sizes. You are setting a path for your children to have healthy eating habits. So proud of my u tube friend. 😅😅😅
Thank for opening your heart on your weight loss journey. Such a practical way to maintain your health, you are truly an inspiration. Thank you!!!
Way to go Amy 🏆!! You look amazing inside and out.
I'm in my 20s and 215lbs. Just got married 3 months ago and gained 35lbs since we started our relationship, from the joy of being together. We have started going to the gym 3 times a week, and we are motivated to get a hold of our health. Your video was very encouraging. Your journey didn't sound extreme, but reasonable. You pushed yourself, but also didn't deprive your body. Thank you for sharing your experience!
Thank you!!!
I started CrossFit four months ago. I can’t believe the difference it makes. Still need to clean up my diet so I’m glad to have your motivation to start. I have lost 50 pounds!
That’s awesome, congratulations😊