ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2023
- Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure to tighten your abs during those high kicks to engage your core the whole time. This routine moves fast, but you'll pick up more every time you press replay. You’ll finish the workout with some sexy salsa steps with twists to target your obliques. This session proves you don't need to take it to the mat for your hardest workout yet!
You're ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE: dancebody.com/pages/dancebody...
Find more from our dancers on Instagram:
Ivory: brooke_danc...
Wendt: alexa.wendt...
D'Amato: gracieladam...
Don't miss new episodes of Dance Fitsugar every other Wednesday on the POPSUGAR Fitness TH-cam channel.
Ivory's outfit:
Top: Alo Yoga
Pants: Alo Yoga
Wendt's outfit:
Top: Forever 21
Shorts: Year of Ours
D'Amato's outfit:
Top: Alo Yoga
Shorts: Year of Ours
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
th-cam.com/users/subscription_c...
Check out our Instagram
/ popsugarwellness
Find us on TikTok
/ popsugarwellness - แนวปฏิบัติและการใช้ชีวิต
This was intense! We want a 30-mi class, thank you girls ❤🙏
There is a 30 minute workout! th-cam.com/video/khvSXG0UYzM/w-d-xo.html
Short, sweet and effective!😊
Yes🙌🙌🙌
You are amazing Brooke!! Thank you!
Wow this is hard ro follow, but if you want a quick 10 minute cardio it's great even if you get a bit lost with some of the movements!
Que energia boa, adorei!❤
All of you are doing great! I love this work out.
That was Awesome, Awesome. I am definitely going to do this workout again and again. Thank you! I can feel my abs working and tight just from this 10 minute workout.
Yes, this one is quick but not easy!!!
Love it. Thanks again
Short and effective! Perfect for the morning pick-me-up.
Exactly! A perfect little energy boost!
You slay Girls!
Much more sweaty and fun than I expected.
awesome dance workout!
I loved
❤❤❤so much fun! Loved the 30-min one before and enjoying the shorter ver just as much💃🏻
So happy you’re enjoying these workouts! 💕
happy to hear you enjoyed it!
This is what I need❤
🥰🥰🥰
OMG I feel so so happy after this!! Definitely adding to my routine, thank you! 😍💃🔥💖
Glad you enjoyed it! Always lifts my mood!! 💖
So much fun! I really love these moves! Thank you, Brooke, Alexa and Graciela! 😘
63 active calories, 130/144 average/max heart rate.
Woow superb👌👏👏👏👏👏👏👏👏
I love Brooke!
so do we😍😍😍
Will this help reduce my FUPA? If so, my body is ready!
Love Brooke's Burlesque class at LA Dancefit🙂 She is a treasure🌺
🫶🏼🫶🏼🫶🏼
Fantastic ... gotta hit that beat !
That’s right!
the most active dancing i've ever done 😅
Fun and effective💯
the best!
❤ all the moves 🤗 it was fun to do on this labor day holiday.😊 hope u come back again with more dance workouts someday 👍❤️🙂
So glad you enjoyed it! 🙌🏽
🥰🥰
fun and fitness all in one!
Glad you enjoyed it!
Yesssssssssssssss🙌🏽🥰🙌🏽
😘😍
❤hi thank you for much amazing
🥰🥰
glad you enjoyed it!
@@DanceBody Thank you very mutch... have a nice day.... see you….
It was great, I wish it was 30 min or more workout
Check out our 30 minute workout here! th-cam.com/video/khvSXG0UYzM/w-d-xo.html
Too har to follow for beginners
Honestly from.my own experience DaNcing And low carb diet help me to loose weight from 65 to 49 kg.i swear it worked
E