10-Minute Summer-Sweat Dance Party

Join fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance party workout, joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start moving right away. Get ready to add your own personality and feel like you're in a Dua Lipa music video with a series of hip and full-body rolls. You’ll be able to make each move your own and go full out with this fun and quick, feel-good cardio routine that can be done from anywhere!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness TH-cam channel.
Find more from our dancers on their Instagrams:
Moffitino: itspoofy?h...
Gonzalez: liliangonza...
Cioli: chelscci?h...
Moffitino's outfit:
Top: FP Movement
Pants: FP Movement
Gonzalez's outfit:
Top: Savage X Fenty
Bra: Alo Yoga
Pants: FP Movement
Cioli's outfit:
Top: Alo Yoga
Pants: Nasty Gal
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@TheSupersizzina]

This was so fun, we want a 30-minute Poofy’s class! Thank you girls, I’m coming back to this one ❤🙏

[@greenopal]

I can imagine doing this in my room silently tomorrow 🤌🏻

[@Purplelacy]

So much fun! 💃 It really feels like a party with your friends rather than a workout 🎉 Thank you, Poofy, Chelsey and Lilian! 💖
70 active calories, 127/139 average/max heart rate.

[@SkylarWinderland]

Poofy has to be my favourite dance instructor!!🥰🥰 She motivates me so much!😊😊 She's confident and fun and the workout feels like a dance party!!!😁 Thank you all ladies for making us stronger!!😊😊

[@honey4clover]

Loved it❤ Better than any caffeine for a desk break⚡️Poofy is so fun to dance with💃🏻

[@libdottie]

I have been in an exercise funk, trying different ones to find one that feels right. I cried after this session, this was the best workout I've ever done in 4 years. Thank you so much for this video, LOVED the instructor and modifications; 10/10 💗

[@jemimajanvier4706]

Please keep up these videos!

[@user-yj1lv8yy7z]

Love you girls😍

[@kirazinn]

❤ the moves so fun🤗 great way to start my Saturday 😊

[@pandakeeper]

Love the workout, love your name, love your hair!!

[@Sandratjuhh1993]

Bedankt voor het delen van deze video. Ik ben zelf 30 kg afgevallen op eigen kracht. Ik voel me heel erg goed 😊

[@kiky1223]

Great video for my trying to get back into exercising

[@charlenecampbell7174]

Loved this!

[@ayalabiancaandrade4735]

doing it right now 🎉🎉🎉❤❤

[@evaniopek22]

thank you so much. i loved every second of it 🥰💖

[@aleQuinn3019]

Tonight ! will be doing it

[@ropenka]

i like this, thank you

[@roselynroderick538]

I’m gonna start doing these 10 min videos before work as a way to squeeze in my exercise on work days… I wonder if 10 min is effective to see results?! I hope so because I loved this workout so much!!! Thanks Poofy and PopSugar! I am dripping sweat! 😅❤

[@michelledantasoficial]

Muito bom 😊

[@aditisharma1508]

Woow superb👏👏👏👏👏👏👏

[@magicworldbyjorg]

[@brotherblood]

Can someone kindly name the musics in order so I can have them?

[@jennifershyn7541]

tomorrow morning

[@rainbowmacaroni1063]

MORE POOFY. WHERE IS MORE POOFY