Boxing-Inspired Dance Workout | 15 Minutes

Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You'll learn the basic boxing combos while you punch it out to the beat!
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Name: Meagan Kong
Bra: Year of Ours
Pants: ASOS
Shoes: Nike
Instagram: meagankong...
Name: Nikki Keeshin
Pants: ASOS
Shoes: Nike
Instagram: babiekeeshk...
Name: Nikita Chaudhry
Top: ASOS
Shorts: Old Navy
Shoes: APL
Instagram: nikita.chau...
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@mountaincraig9460]

I haven’t done a boxing workout in ages! More of these please. They actually make me like dancing!

[@Christhyfy]

Please bring more of this boxing dances, my 2 favorites workouts in 1!!

[@TheSupersizzina]

Love boxing dance classes! I was feeling nervous all day along and now I am so relieved and energized! Thank you Meagan and PS ❤

[@angodian299]

I love boxing and Meagan did an incredible job creating a dance workout routine from it! Love love love❤ hope to see more workouts from Meagan ~

[@tootoow]

We need a 30 min version of this

[@evchotoy]

Do it twice.

[@Purplelacy]

So much fun! 😍 Thank you, Meagan, Nikki and Nikita!
66 active calories, 116/130 average/max heart rate.

[@Countrygirl8019]

This my favorite so far!

[@vel719]

I thoroughly enjoyed this, thanks for a great workout!

[@kirazinn]

So fun 🤗 ❤ all the moves to each set👍❤️🙂

[@agustdim]

Hi from Kazakhstan
I love your workouts ❤
Energy 💪💪💪

[@startsomewhere1]

Wow I normally don't do these workouts as I never catch on. I love kickboxing so tried this one. Still got stumped on some moves but kept pushing through as there was enough fitness moves in the workout which were familiar. That helped me to keep going. Thank you.

[@culaem]

Thank you for this workout! ☺💜

[@tasya_chitaet]

I am in love with the coash 💔so beautiful

[@hindou9319]

Amazing, thank you so much , I really had fun!

[@deborahadebo5801]

Really liked this one, pls have of more of this style

[@justjulz200]

Will definitely add this to my mornings routines

[@mrs.saint-fleur]

👏🏼👏🏼👏🏼👏🏼👏🏼That was good & quick!

[@Brenda-oz1uc]

Ohhh😂 yea love the workout !! Looks Fun Weepa ❤

[@MGuide-zp6ey]

Meagan, please do more new videos! I like yours the most!! I did the other one video where we dance and this boxing workout each about 3 times in a week during 8 weeks or sth. 😎 I‘m a huge fan of your technique. 👯‍♀️

[@PS_Fit]

Check out a whole playlist of Meagan's workouts while you wait!
th-cam.com/play/PLI37FJmOtrj2vpdibTlDwxlgaGVP9OGY1.html

[@Eutagalelarei]

I loved this every choreography

[@CalyFarrell]

Meagan is the best!!

[@helenb4000]

Fabulous! Thank you! More please.

[@ladennayoung2939]

Seems fun. Thanks for sharing. GOD BLESS. ❤❤❤

[@michelledantasoficial]

I loved it 👏🏽

[@vladimirruizparedes8771]

Mi tipo favorito de ejercicios ❤❤

[@witnesstolife2878]

It popped up right after my Pilates session and I’m already on my workout clothes, though to myself why not and sorry ladies I didn’t beat up anyone, I beat up myself🥲 great workout

[@byunbaekhyun4010]

Hella fun ❤️‍🔥

[@lookyeesk8096]

So so so much funnnn

[@TheSofaGirl]

Thank you ❤

[@sharondaham7668]

The leader is super cool Iove her!!!!! of course her suporters too! Thanks!

[@jennifershyn7541]

Looks fun

[@jamiespice8742]

Great!

[@swx_owo]

это так круто и уникально, просто вау!! 😼

[@RolfAnderson]

Good work❤

[@katyaganya2067]

Thank You

[@tingyang1186]

want more😂🎉

[@relaxmusic5198]

Cool

[@chia1024]

中偏易/上半身動作多/速度偏快/音樂無感/拳擊動作不錯

[@Mariiaaa2222]

✅️

[@lilymvocals4105]

Ma"m, I promise I am straight but I think I have a crush on you 🥲