Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series | Well+Good
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- เผยแพร่เมื่อ 15 ส.ค. 2016
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Check your ego at the door and get empowered by this core-engaging dance cardio workout. DanceBody Katia Pryce is showing everyone how to get dancer abs in this 6-minute video.
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Big news! To all of our Dancer Abs fans, we have a NEW dancer abs video (linked below) from Katia! It's 15 minutes long, so you'll definitely get your core feeling strong and your heart pumping. Plus, it's completely filmed in the wide shot, so you can see the full move the entire time.Check it out, and let us know how you like it! th-cam.com/video/S5SsZWBXn8E/w-d-xo.html
Plus, we'll be releasing 3 other dance-inspired workouts from Katia this month. Be sure to subscribe to Well+Good so you don't miss them! th-cam.com/users/Wellandgood
Oh cool! I'll definitely check this out :] I appreciate that you took the feedback... I cant wait to try this new video out 👍
me gusto la idea de bailar y trabajar mi abs pero la camara se mueve mucho a diferentes angulos y no de puede seguir el paso correctamente. Si al menos se quedara por un medio minito enfocando por ejemplos los pies o la cintura estaria mejor. Pero lo mejor es mantener la camara de frente mas statica asi uno puede apreciar y cashar el moviiento correctamente. Lo digo por aquellas que no somos expertas en el baile. Podrias acercar mas la camara tambien y asi se vera mejor todos los movientos de coordinacion. Gracias
hi
I've been studying how to belly dance and discovered a great resource at Gabs Mover Crusher (google it if you're interested)
Katia is great, so i think i will take a look and follow her routines! Thanks!
I appreciate your professionalism - no over sexualization of the movement. great work out-thanks!
I’m 51 and I’ve just started doing your ‘dancer abs moves’ and I’m becoming much more agile than ever before and I’m beginning to see a better looking stomach, it’s been a good 3 weeks of doing these daily plus walking. I’m not looking as pregnant as before. I’m so happy 😃 I’ve picked up the moves really well and love the chatter / encouragement throughout the routine. Beautiful dancers too
When it said "get dancer abs" for some reason I wasn't expecting actual dancing! Even more excited to try it now!
I am in LOVE with is workout. My daily workout is Zumba and I have been searching for a Ab work out with out floor sit ups or crunches.
This video reminded me when I went dance lessons and learned these warm up movements and how to do dancing standing abs.
In general I don't like to do abs but these movements really work when you learn to do it well and concentrate.It took some time but when you get it you feel so good when you are doing it.If you aren't professional dancer etc. every second day or 2-3 times a week is enough to make you feel flexible and stronger-supported in your middle body.Also remember to stretch abs well after and pause days to not getting pains.
Thank you so very much for this video. It is extremely impressive the way you warm up and talk at the same time without being breathless. I am just starting this kind of exercise at my age so I have a great admiration for your mastery.
Amazing.... You are doing each and every move so gracefully
This is a perfect morning get up and go! Thanks.
Never had the slightest idea of the tremendous amount of skills knowledge involved in Dancing.My Respects.Thanks.
Loved this! Could do it everyday...only 6 mins, so perfect, thank YOU!!!
Just did this work out and it's got me going. Very well put together. Simple. Right to the point.
I just found this channel tonight and really happy I did. I love the constant instructions. Really enjoy these workouts. :)
I love it love it Thank you soooo much. Súper teaching!
Great isolations and moves ... every muscle is shaken... love it!
So glad I found this video! Easy to do on a break from sitting at my desk all day. I didn't really find too big of an issue with the camera work or the commentary during the video. If I missed something, it was easy enough to rewind or wait a few seconds to see what I'd missed.
God Bless you for this video. I have a neck injury so crunches are not an option. This is so easy to do. Thank you for focusing on abs w/o those dreaded crunches.
Very nice combination of exercise and dance. Thank you. I do other cardio to keep it up.
The camera is all over the place- but this is a GREAT quick routine! It's fun, simple and gets you worked out fast. Any dance routine takes me quite a few times to get down, so I have to watch it a few times regardless. I also love the instructors energy.
Thank you for some great ideas for my 80’s Aerobics Revival workout I am leading tonight. I love this stuff so it is so exciting to see it going back! YAY
This is awesome, thank you so much. Great leader in this routine, I love her approach.
These are the fitness shows that need to be on tv
I love this little workout routine: amazing for the cardio and abs
I am love her energy,,while exercises she talking in the same time,
Love your lead and explanation; clear and practical. Easy to follow. Thanks.
This is brilliant even for the womb and the ovaries or as a second chakra activation. :) Thank you very much!
You guys inspire me so much especially those who are facing difficulty in getting abs thanks for this amazing vedio
Love it ladies! Can’t wait for more!!! ❤️
Outstanding work out. I'm doing this everyday. It's easy to follow and fun! Great video.
awesome!!! I can't wait to try it!
I love this exercise!
I just love this abs workout. :) I really enjoyed dancing with them.
It’s kinda hard because it’s way fast .
This is great... but it's too tricky to learn at first when the camera is ALL OVER THE DANG PLACE!!
Oh my god RIGHT!!! It's really frustrating!!!
why not get a great toned body by doing yoga visit to get great instructions from a qualified yoga instructor AUM of wellness With Tara
Thanks so much for your feedback! Check out our new Dancer abs 2.0 straight from the DanceBody studio: th-cam.com/video/S5SsZWBXn8E/w-d-xo.html
@@Val-vh6hf thank you somuch
It also would have been cool if step by step the routine was taught.
💞 Love it.
I’m a dancer & this was easy to follow.
This looks gooood. I used to dance before I was pregnant. Now my son is turning 2 yrs and I want to have that energy that I used to have while still danced. Just did HIIT though, so I will try this tomorrow.
I really love this,what am seeing and wish,i could have this all day, because am really having it with my arms , knee and belly. Am loving this too much girl.
I really love this!
Usually Aerobics are too dorky for me since I had some ballet and dancing training. But Katia Pryce is really fun and elegant. She seems a great dancer understanding actual physiology!!
Wonderful! thank you for the love.
Outstanding work out. Thank you very much!
Thank you. So glad I chanced upon this workout. I love dance and coupled with ab workout is the best. 💕
If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
that looks so fun and easy, i will try
awesome thanks! i need to try it first time with 0.5 speed and then after i familiarize with the moves, speed it up to 0.75. i can take the challenge of normal speed tomorrow! hope that this advice would help others too who are in need of more guidance to start the dancing vibe
Thanks for sharing, love this
Thanks, I really enjoyed it.
I have been looking for something I could do with a mobility impairment. I love this. I can adapt the footwork and still get results!
Love this !!
In the 80s they had jazzercise and different aerobic classes that were so much more intense than any of the new classes. One got such a great work out and their heart rate was elevated much more than today’s dance and or aerobic classes
Thank you for this routine. Looking forward to great results... 😁❤️
So fun and effective! Thank you 🙏!
3:59 & onwards... was not expecting that *laughing crying face* lol
I honestly laughed at myself the entire time, so it was great. Thanks for making this video!
I like so much this exercise, Thanks too learn the good way to live well.
Thank you very much, Katia!☺
I love it! This was so much fun and yes I’m sweating
Wow ladies. it was super. I love this video!!
When she said "that's your warm up"..
I screamed a little from inside.. 🙂
fr
YES! I could be good with the "warm up" only.....but I gave it my best!
@@karadodge7118 cool
Beautiful choreography and lots of fun!
Tried it today for the first time and I enjoyed 😁
Loved it! The more you do this routine guys the easier it will be to follow🙏🏽
Hey Laura - you are so right!! Try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
Thank you looked easy but was pretty tuff ...
Superb video..it's a blessing....you dont know how much you have helped....thank you so much.......❤️
Love your workouts
Great Workout!! It really targets the abs!! Even for thicker folks.
Perfect! Love the video..
lost in the beginning, been doing it for a few days and it is just great now. So you do get used to the movements after a quick while. The two dancers in the back are also great :)
I didn't know You can do so many excercises in that amount of time. Great workout.
Yay more dance moves!! I love it 😻
Thank you for sharing this information
Дякую, цікавий тренінг.🤗
Try this second time and i sweat big time, i enjoy her routine not knowing weve finished the 6mins dance already!
Been doing this work out every morning and just love it! I am grateful to be in this generation where you can get videos like this whenever you like.
So glad you love it! Check out our Dancer Abs 2.0 video, straight from the DanceBody studio- it's a longer routine, and it doesn't have any close ups so you can follow the moves more easily! th-cam.com/video/S5SsZWBXn8E/w-d-xo.html
How's it been, do you have abb muscle now?
I agree with the changing camera angles. I'm a dancer, but when I'm doing fitness I don't want to have to think so much about steps. If the video is longer with a lot of repeats, changing camera angles once the routine is learned makes sense. Close ups during a routine from the beginning is confusing unless the close ups are for the purpose of breaking down the steps. If I were not a dancer, I would get frustrated.
I was, i can't see anything 😐 I'm not dancer🙄
This is an excellent routine to add into the mix with my dance stretches, deadlifts and running.
Be sure to check out this week's workout with Katia! This time, it's a lower body sculpting workout! th-cam.com/video/VPywVHoCHwY/w-d-xo.html
Thank you soooooo much!!!!
Very good! Love it so much. Thanks
I love this one
Thanks! I use this as part of my workout ^^
Really, really love this!!! Can't wait to start 😍😍😍😍
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
amazing! I really love!
I do this n it's fabulous 👌
Thanks I really wanted some Moves like dis to burn my fat🙂
Great video!! I will do this everyday, cannot wait to see results. Thank you katia!!
Did you see resulte?
Great! I'm always looking for new ways to challenge my core, and I'm excited to try this workout out
Loved this fun exercise❤
Love it! It works! Thank you, Katia.
Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com
Thank you sooo much.😊😊💖💖
Wow.. First time... Annnnnnd pretty much totally HUMBLED.
Graceful, inspirational.... effective !!! Loved it!!! It’s so nice when I get a video that works abs with effectiveness and creativity !!!
Loved it! So unique
Thank you!!!
Love this ❤
Thank you ❤️
Aww I got sweat for more minutes 🥰 I love this routines
Ima try this too. In the morning.
Superb demonstration for bigganer
I love this routine. Could do it so much better sooner if camera would focus on legwork instead of face/upper body so much.
The camera should focus on her full body throughout the routine!!!
Well it is an abs workout so.....
Well~ it is ab workout routine. So I think it is important to focus on abs without being distracted on other parts.
Indeed
It’s an ab workout, but in order follow along and do the exercises effectively, we need to see how she is using her whole body. The workout is good, but the camera work and video editing leaves much to be desired.
Awesome workout!!!
I just got some memories of my dance class lol.
This my first time trying this workout and I love ❤️ it
Wow, definitely felt advanced dancer for someone with 2 left feet 😆 I will have to try this one again to see if I can master the moves.
I agree! This would be awesome. If the whole body was shownd the whole time... the moving around especially between movements makes it challenging to follow the moves.