LYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines
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- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you're experiencing these symptoms, your lymphatic system might not be expelling your body's waste properly. Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head.
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Please leave requests and comments down below!
❤️Linda and Gabi
I CAME BACK TO THIS VIDEO, I DID THE MASSAGE, IT ACTUALLY LOWERED MY BLOOD PRESSURE, MAY THE CREATOR CONTINUE TO BLESS YOU THANK SO MUCH FOR DOING THIS.
That's so great Annabella!
I used to get migraine and neck pain constantly, but when I discovered all these massages last year, my pain just miraculously went away.
It is awesome
Hey can u pls tell me what massages u used cuz I have the same conditions
@@halalwine24 THESE MASSAGES, this video. Hello?
Thank you so much for sharing 🙏💕
I shall practice all the time now 🙏💕✨️
Thank you for actually doing this with us instead of just telling us how to do it
❤️ 🙏🏿 thankful to be a part of this
Best accidental find ever👍
Agree! I stumbled onto her video too, amazing!
Same 👍🏻
Same
My feet went down
That Part
correct way of addressing all...
"Earth citizen "am very impressed
I was impressed too. major points for that!👏🏾👏🏾
Impressed as well!!!
I too LOVED that!
I am, she sounds like, an American citizen. I am not a citizen of the earth. Sounds wacky.
Thank you for reminders to breathe. i find myself holding my breath
Thank you for a SITTING lymphatic drain! So important for the elderly or anyone with reduced mobility.
I broke my leg and standing for dry brushing or jumping up and down is not going to happen 😆
Thank you!
😂😂 I'm sure it wasn't going o happen. Hope you're doing better. Rehab Nurse
I've noticed my tummy appears flatter, I get a larger than usual bowel movements hours later, and post nasal drips. Thank you for sharing your knowledge!
Most people are shy about bowel movement talk but I'm glad you said this because proper bowel function helps us stay healthy.
@@lorrismalls4736 It is absolutely necessary for total health and wellbeing.
@@lorrismalls4736 bh
@@lorrismalls4736 P
I've been doing this practice plus others daily since 2020. I began because of COVID-19. I'm 71 yrs with 20 plus yrs of High Blood Pressure, Type 2 Diabetes. This practice along with others including Lifestyle & dietary changes (Low Carb High Fat) have contributed to normalized HBP and Glucose numbers along with other chronic issues. This works!
Just came across this. Felt better afterwards. The music is so soothing, and you have a lovely friendly smile. Blessings 🙏🌞
As a massage therapist I just help myself so much. Self care Saturday ❤️ thank you 🙏🏽
I needed this so badly my lymphs have been swelling for ages on and off..the hospital found nothing wrong with me even after a biopsy twice..but I'm constantly in pain..I tried this whilst watching your vid and I feel so much relief..thank you so much..I will make it my daily routine..God bless you❤️
All inflammation
Stop sugar
Do saunas
I've had all kinds of scans xrays MRI blood tests etc etc for past 3 years. Some mild degeneration reported. Nothing else. I have a huge stomach. Was always in good shape yet I've suffered for 3 years now with pain. I'm a nurse in UK and thought I had control of my body. I google every day for answers that the experts cant give me. Then I found this video after Google came up with lymphedema for my symptoms. I can't tell you how good this felt. The relief in my groin and hip was remarkable!!! And my puffy face especially under eyes went down significantly. Thank you so much for this lovely friendly video! God bless xx
Who else was holding their breath?🙏💗
Me 😂
😆 glad she said "remember to breathe "
I AM SO GRATEFUL TO YOU. I FEEL SO GOOD. A KIND OF PAIN UNDER ARMPITS. I WAS TOLD TO MASSAGE THE LYMPH NODES. BUT HOW NO ONE TOLD ME. ITS 2 30 AM MIDNIGHT YOUR VIDEO FOUND ME AND I AM REALLY GRATEFUL TO YOU . WONDERFUL JOB
I DID IT TWICE AS I AM. ON THE HEAVIER SIDE AND FELT SO FRESH.
THANKYOU THANKYOU THANKYOU 🙏🏼 .
No need to shout, darling.
I think we should be educated more on the importance of a healthy lymph node system. I had no idea that women who've had masectomies go through serious problems because many of their nodes are taken out. This isn't commonly talked about but it very important for women's health.
@@LisaMaryification and deodorant are very bad for lymphatic systems, natural deodorants are the best
Wow thank u 🙂🙂 my body is smiling
So happy for you!! I hope you are doing well 🙏🙏
I've had all kinds of scans xrays MRI blood tests etc etc for past 3 years. Some mild degeneration reported. Nothing else. I have a huge stomach. Was always in good shape yet I've suffered for 3 years now with pain. I'm a nurse in UK and thought I had control of my body. I google every day for answers that the experts cant give me. Then I found this video after Google came up with lymphedema for my symptoms. I can't tell you how good this felt. The relief in my groin and hip was remarkable!!! And my puffy face especially under eyes went down significantly. Thank you so much for this lovely friendly video! God bless xx
I couldn't believe this little bit of massage had such instantaneous results.
How could you tell that it worked?
Thank you sooo Much ..... l buy it .Thank you ...
That felt amazing! I’ll be doing this daily!
I was recently injured by a psychiatric medication i was allergic to; my new psychiatrist told me it would probably take between 1-2 months for the severe symptoms to resolve. The brain fog, disconnection from my body, dizziness, eye strain, snow vision, and my nervous system on extreme high alert were so bad i started doing acupuncture, and drinking soothing teas, and chiropractic visits which have speeded up the process but it’s still so slow; im unable to work due to this which is really annoying and stressful to me and my family.
ANYWAY Today i found dry brushing which helped immensely to calm my nervous ststrm doen, but after doing this, i felt like my conscienceness came more into my body and my jaw loosened. Basically I’m suffering less!! SO WORTH IT! THANK YOU!!!
Thank you so much!
I have been doing this for 2 weeks now.
My whole family have trouble with lymphatic drainage issues.
Since doing this everyday, my health is really improving & my bloating has fully gone.
Thank you sooooo much! 🙏💕✨️
Getting to where the work,
1:41 Hip Joint
3:50 Sides of Body
5:16 Arm Pit
7:24 Belt Meridian side to side
8:48 Stomach Circles around bellybutton.
9:23 Neck Under Chin
11:12 Scalp
When i studied qigong the instructor would do this lymphatic rubbing and a patting sets, usually they started from the scalp and worked downwards on the body. Often rubbing on meridians of acupuncture as part of the sets. The lymphatic slapping being done as a cooling down after basic stretches and ending workouts.
TY.
Thank you so much 💓
Yes see even the order this is done in is not helpful from head to toe light touch or pats after stretch3s or working out.
So appreciate this. I always like being able to take care of myself I believe God led me to this video. I am 65 years old and I knew there was more I could do for myself to be healthy. Thank you for being so gentle.
Amen Linda. God is great.
As a breast cancer survivor... this is very helpful. Thanks for sharing.❤️❤️❤️
You’re like the teacher I didn’t know I needed. 🧡🧡🙂
This is exactly what i was looking for! I have problems retaining water, despite my doctor putting me on diuretics, nothing really works. I was about to just give up and face he fact that i'd always look 'puffy'. This video changed my life! I feel SO much better after doing this, thank you so so much for uploading, i will be doing this every day.
Namaste
I'm so glad it helped you so significantly! That's awesome!
Have you ever had your potassium levels checked? Low potassium can cause water retention as well.
I was on diuretics for five years before I discovered I had lymphedema. It's so common an underdiagnosed. Diuretics are actually bad for it because they concentrate the lymph making it sticky and hard. Good luck friend.
@@BrainEducationTV is it best to sit up while doing these exercises or may we lay down? Also is it okay to use lotion while doing these exercises for more thorough rubbing of the glands?
@foofyastralpunk5875 was your lymphedema everywhere or localized? I got a strange flu in July, filled up with lymph fluid over my entire body and drs don't know why. They examined the actual lymphnodes and 5hey are perfectly normal. 🤷🏻♀️
I love how you to show the complete routine so we can follow it with you! Thank you very much!
Thank you! Needed that desperately!!
Thank you very much!!! God bless you!!!
This is such a peaceful and relaxing video that I will enjoy following along to every day. Thank you so much for making it.
Thank you for this informative video. I’m all about helping oneself. Currently going through some health issues and will incorporate these exercises into my daily life. Your pace was perfect and an extra thanks for going though each and everyone exercise on both sides. Great job!
Thank you, thank you for this. I'm almost 70 and I'm saying to myself, why oh why haven't you had faith enough to try Eastern Based Practices before this. This and the full body tapping video had changed my life. No more stuffy nose, early morning exercises are much easier. Began walking/exercising in 2007 but never tried this. I can't wait to see how this effects my "numbers" at my next doctor visit in August. This has already helped reduce the transit time of my bowel movements (TMI?) Cleared up sinuses impacted by doing furniture finishing 30yrs ago. No more stuffy nose. I'm so thankful
For your bowel movement, when you wake up, stand feet apart and swing your hips 360 degrees clockwise and make a big circle. Push your hips all the way to the front, to the right side, back and left side. Do 36 times. Then do counter clockwise 24x. To start, ' Exhale' first, blowing air thru mouth, navel almost touching your back. Empty all the air. Relax your belly muscles. The air fills up itself. You don't need to breathe in. Exhale and again navel all the way in to the back. Breathe this way when you are circling your hips. Now your feet. Imagine you are standing in the center of a clock. Noon is in front of you. When your hip is at noon, the pressure is on your toes and your back is arching back. At 3 o'clock, your hip is at 3 o'clock but your body is leaning towards the 9. At 6, the pressure is on your heels, your butt sticking towards your back and your back is bending forwards. Then finally at the 9 o'clock, your hip is on the left but your shoulder and upper half is leaning right. It is complicated at the beginning. Practice the circling first to loosen up. Then slowly practice the feet. Notice at 12, the pressure is on the toes by leaning forward. At 3, pressure on the right edge of the feet, at 6 on the heels and at 9 on the left edge of the feet. If you do this slowly in the morning and half an hour you eat, you will not have any digestive problems. It is also important that you bring your navel all the way in until you run out of breath when you exhale. Again, slowly...nothing jerky.
@@happyday868 Why would I do this I'm no longer constipated. Read what I originally wrote.
@@happyday868 Thank you so much Sir.
@@anomarnamloh7444 okay but he was simply being kind and trying to help no need to be rude. Just because you're up there in age doesn't render you or anyone a right to be like this. I suggest you practice that there golden rule if you want to live to life expectancy. 😒 karma has a funny way of living itself out.
Thankyou, feel so much better 💖
Really great! Thanks you!!
I've been looking for EXACTLY this!! You are so lovely on camera with a sense of direction and great instructions and a great smile!!
Thank you so much Linda. Great videos. 🙏 🌼 🌻
I love this, thank you, nothing better than classical guitar music as a choice as well.
Thank you for saving me, I been so inflamated I feel much better.
Head massage was on point, much thanks!
Just perfect. Thank you . Many bkessings.
Thank you!!
Thank you so much for your explanations!
Thank you. Will visit often to practice.
This was AMAZING. I love your positive energy, too. Thank you so much.
Feeling blessed to come across this routine. Thanks so much for sharing. 🌹
Thanks so much!!!! Divine timing and much needed video!!
Thanks so much for sharing this video! I feel so much more relaxed and clearer! I’ll be doing this daily!! 😀
It's incredible my Chiropractor and Naturopathic Dr. Told me I need lymphatic massage because in a very interesting test call ZYTO came out I was like clogged and need to moved the toxins. Greatly appreciated for your teachings . I'm going to start myself before going the appt next week to move my lymphatic system.
Love your energy and smile. Thank you so much for sharing this and for such clear demonstration. Greatly appreciate you.
Thank you!
Thank you so much🙏🏼🙏🏼
This will become a daily practice for my well being! :) Thanks Brain Education TV...
Thank you very much!
I feel so good after this...thank you!!
Appreciate this video and you a lot! Thank you!
That was much needed. Now part of my routine 🙏🏽
You found me, and it was much needed. I felt AMAZING. Definitely will incorporate into my daily routine.
Thank you ... feel so relax after try it
Rebounding on the trampoline can also help. Thanks for this demo.
I love rebounding
@Danielle W. Yes.
U are right it does 😊
Thank you so much for this video. I really need this! God bless you 🙏❤
Thanks for sharing
Its amazing how many sore spots I had on my thighs & down sides, Thank you so much
I feel great! I tried many techniques, this one beats them all! Thank you.
Thank you so much for sharing this lymphatic drainage its help me a lot I have so tighten around my body.❤
Thank you so much! Such good info, especially after breast cancer surgery screwing up the lymph flow. Blessings to you!
Wow, afterwards I feel so much better, and a bit energized! Thank you so much for the video! This would be a great morning routine for me.
I could feel drainage in my face after the head massage. And this year my allergies have been terrible. Thanks so much for sharing!!!
Thank you so much, great, will practise this daily👍❤️
Amazing thank you
thanks a lot! i needed this!
This is so needed! I'm adding this to my morning routine.
Gratitude for such precious teaching
OMG - I totally agree with the last comment! I feel so good after doing this - and I found this video while looking for other exercises! Will continue to do these exercises daily! Thank you so very much for posting these lymphatic system exercises.
Just saw this on feed ty so much I love it and will use it. I have subscribed
Amazing! This came in my recommendations. I tried it and I feel energized & more alert. Adding this to my early morning routine. Thank you so much!
Thank you for showing us this lymphatic massage. God bless you!
This definitely works! Thank you sooo sooo much!! 💖
Thank you so much for this video. Your descriptive instructions were super clear and easy to follow and I was able to complete the exercise in a confident way. You are definitely a teacher! My lymph glands in my neck have been swollen lately and I've been experiencing headaches which I thought were related to a new medication but after watching your video, I am inclined to believe it's allergy related since I can now audition for Sneezy Dwarf very easily. Also I have a lot of inflammation and bloating so I will practice this daily. Thank you again for your generosity!
Wow! First timer here and that was amazing. I actually felt it. I have been nothing these little bumps all around my abdomen , under my arms . Oh I will be doing this daily. Thank You🙏🏻💖
This was Absolutely Great. Thanks I needed this!!💜🙏🏽💜
Thank you wonderful session
Thank you for teaching this method. It really helps I have pain in the jaw line and hip lymph glands all the time. It’s very therapeutic. 🙏
omg! that was so fun! those scalp ones, whew! felt super good!! THANK YOU 😊
Tq soo much, God bless I was in needvof such lymphatic drain excersice.
Thank you so much! I’ve just found this today and want to try and do this everyday for the next month. Help keep me accountable YT fam.
Finally found a Lympth massage I can do myself that's a little but of every area but can be done in a reasonable amount of time. Thank you!
Let me know how it goes, Monica!
Thank you for this!!
Thanks a lot , your gentle teaching and soothing voice and never mind,leave rest complement for next video
Wow this is wonderful 👍
Note: This may be useful as a general massage but is not to be confused with the proper lymph massage known as MLD (Manual Lymphatic Drainage) for which Lymphedema Therapists are trained. This is important to note if you suffer from lymphedema and are looking for instruction on self-MLD.
Excellent thank you 😊
Super! Thank you for doing these movements with us. It is absolutely helpful.
You are amazing. I love your videos.
What a lovely teaching style. I’m having sciatica problems I hope this helps me. Thank you.
Thanks 🙏🌹You’re so sweet 💓
Aloha and Thank you for this knowledge and practice for the lymphatic system and to improve my immune system. You are a great teacher.
I love this! This video will help so many cancer patients who deal with lymphedema. Thank you
Thanks for sharing🎉 love it❤️from the Philippines 🇵🇭
Thank you so much for this beautiful page,I just stumbled on this and found it be so informative .Much love from India🙏
Thank you very much for sharing
Thank you for sharing. This was awesome!
EXACTLY what I needed after a long, stressful day. You are such a wonderful instructor as well. Beautiful energy. 🧡
Thanks so much for your kind words!
I couldn't believe it! A few minutes after I did this message I felt like a new person! Thank you so much for the inspiration❤