Yoga for Lymphatic System Detox
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- เผยแพร่เมื่อ 17 ธ.ค. 2024
- Yoga for the Lymphatic System Detox gives you a series of poses to clear the lymphatic system of toxins, boost the immune system and reduce inflammation in the body.
This is part three of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program for clearing the Lymphatic System through Lymphatic massage and specialized yoga sequences. In this second of three videos, Lisa teaches us how to conduct a personal, self Lymphatic massage. Make sure and subscribe to the channel click the bell so you can be notified for part 3!
Clearing the Lymphatic System regularly has been shown to boost immunity, heal autoimmune disease, and promote overall health and wellbeing by healing your lymphatic system.
Lisa Gainsley, founder of The Lymphatic Message, is shaping the conversation on how we view immunity and health through a lymphatic point of view. Lisa has been studying the lymphatic system for over 25 years. Lisa is a Certified Lymphedema Therapist, Yoga Teacher and Wellness Educator. Lisa’s mission is to make lymphatic treatments accessible to everyone, everywhere.
Lisa is based in Los Angeles, CA but you can get in touch with her on her website www.thelymphaticmessage.com Or follow her on Instagram @thelymphaticmessage. She would love to hear from you.
View all of Lisa's Lymphatic Instruction and Massage Videos here
• Self Lymphatic Massage...
• What is the Lymphatic ...
• Yoga for Lymphatic Sys...
• What is The Lymphatic ...
• Lymphatic Massage
#selfcaresaturday #thelymphaticsystem #lymphaticyoga #yogaforlymph
This video is for information only. The contents of the Videos such as graphics, images, text, quoted information and all other materials ("Content") are provided for reference only, do not claim to be complete or exhaustive or to be applicable to any particular individual's medical condition. Users should always consult with a qualified and licensed physician or other medical care provider. Users are warned to follow the advice of their physicians without delay regardless of anything seen or read in these Health Videos. Heart Alchemy Yoga and Lisa Giansley assume no duty to correct or update the Content nor to resolve or clarify any inconsistent information that may be a part of the Content. Reliance on any Content is solely at the User's risk. Publication of information or reference in The Videos to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Heart Alchemy Yoga or Lisa Gainsley ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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How many reps of these exercises are recommended for an effective daily routine?
i’m 21 and in the process of chronic pain recovery and having now done this video dozens of times, it occurred to me that i should properly thank u guys. this is the first yoga routine i ever did where i actually felt GREAT after. it kickstarted my belief that it’s actually possible for me to be “a person who does yoga” thank u thank u thank u
I had absolutely no idea how backed up my lymphatic system was/is. This should be a critical part of any health education. I just had no idea!!!
I stress the importance of lymphatic health to my reflexology clients, especially these days. No matter vaccine or not, Delta, Lambda etc. A healthy lymphatic system equals an optimal healthy immune system.
This video makes it clear that a few simple poses can help us reach our health goals. For those who may be beginners, these poses are easily adjusted. This video will be shared. Thank you!!!
The comments are worth the hype!
experience noticable changes after the 1st round of practice. well done!
Great to hear!
What kind of changes?
@@snehalmishra8076 reduce swelling around my neck and under my chin.
Wow this was lovely! I can feel my lymph moving! Have been dealing with chronic exhaustion for 7 years now and can actually do this!
Amazing!
I have Sjogrens Syndrome with lymphatic congestion in the hollows of my neck. After doing this 1 time my headache lessened quite dramatically. Thank you! I will continue doing this!
Very relaxing and simple ! I will be doing this daily as it will help my immune system I have fibromyalgia and am healing from trauma I really found this very enjoyable
Wonderful!!
Have not done this for a bit I have been doing yoga regularly I think tonight’s a good night to be get re started on this
Wow! How have you progressed?
Awesome demonstration of yoga lymphatic system detoxification!🤗
Saved my life today not even kidding. Thank you.
I love this video and I do it several times a week. I feel noticeably good afterwards
Thank you Michelle. You’re a beautiful soul. Have been following you for a few years now and am continually inspired and moved by your content. Thank you for sharing your light with us 🤍
Wow, thank you!
So relaxing. Thank you so much. This is my favorite part of my day and daily self care routine. Thank you!
Tnk you I needed this I just recently started yoga at home and I'm very lost and suffering from lymphatic issues God bless you for you help and I namaste
Thanks so much 🙏🏽
Thank you for this video. I have primary lymphedema and just started yoga. I’m a big woman, and I can notice the way the fluid moves already. Learning more about yoga and the benefits for lymphedema is a life changer. Thank you.
That's great! Love that you got so much out of the practice. 🙏🏽💜😊
I’ve been experiencing long COVID symptoms and as simple as this routine is it for sure helps with those symptoms. I really thought the symptom improvements could have been from other factors and stopped doing this daily and started to experience setbacks. Even during a bad fatigue day this is so simple and quick that I can pop up and do it on the way to let the dog out. Thanks so much for posting this and I would promote your routine to others experiencing lingering COVID symptoms!
this has been so very helpful and "do-able" for newly to yoga (with a very congested lymphatic system!!) Thank you!!!!!
Amazing! Here’s to your health 😊
Doing this every day, usually twice. Its great. I like to do it at .75 speed.
I have non-cyclical cysts and when looking up ways to manage them it said lymphatic exercises and I remembered I used to use this video a lot a couple months ago. Doing it again has greatly changed that and makes me feel so much better at the beginning and end of my day. Thank you!
Thanks!
I love this sequence! 🕉️
This is great! I felt so refreshed doing this after another workout!
Really great way to spend 8 minutes always feel great afterwards. Thank you so much :-)
Nice 😊. You’re welcome!
I've tried this a few times,I was amazed its a big help for my asthma condition,thanks for this!
Thank you for this video content. I look forward to incorporating these poses for continued good health. ❤️
Going to try this out fr my betterment on lympathatic issue ..God bless me
Fantastic flow
This is a nice little movement routine to do before going to bed. I find it relaxing.😌
I just found your channel and this exercise was quick and easy. It really helped me stretch out my body this morning to wake it up! 😊❤❤❤❤❤ I'm so grateful for all the time, intentions. skills and collective knowledge and energy that has been put into these practices.
Wonderful!
hi! for about a month now I’ve had a steady mild ringing in my ears called tinnitus. (I picked up an earache in Malaysia last month; the water is very warm there). All signs point to Eustachian tube drainage issues, an artifact of the virus. So this video is helpful as I do have some inflammation in my neck. Time rest hydration hopefully will resolve itself. Thank you for the is video.
Cant wait to give this a go, have been dealing with a lot of symptoms that I think are indicative of a blocked up lymph system so im hoping this plus eating better can help me out!
Superb ! I practise yoga for some years now and it feels absolutely divine realising/experiencing their benefits 🙏🙏🙏💫⭐️💛
I loved the way you explained everything. I also love your soothing voice.
Thank you so much 🙂
This is fantastic. I've done it twice a day since I discovered it 4 days ago. Thank you so very, very much for this. What a wonderful and manageable healing tool.
What have you noticed? Thank you... 🤗
.....very nice I'm going to do these poses everyday thank you so much .... namaste!
Namaste 🙏🏼
Amazing!!! Thank you sooooo much!
😊💜
Hi there, is this excercise regime suitable for removal of first row of the lymph glands, owing to breast cancer, keeping swelling of lymphodemia to a minimum. These excercises look great! 🙂
I knew nothing abt Lymphatic system! Loved yoga mainly because of how it makes my old body feels! Now appreciate it even more because I’m doing more than just stretching n “toning” my old body! Its moving any “lymphatic congestion”! ❤️💕❤️ Did scare my yogi partners (fur babies) with the lion pose! 🤣
Wonderful 😊 Thank you for sharing this
I feel so peaceful just watching this video) have no idea why)))
Inner Peace, thank you
Amazing...super thanks!
Awesome, loved the explanations! Thank you🙏💓🦋
Thank you!
Thank you for creating and sharing this wonderful content! It was the first yoga video that I have followed. If I may offer some feedback -- I think I would have found it more helpful if the instructions were offered a little more slowly, especially for the points of inhalation and exhalation. It felt like I didn't have time to inhale before you already said to exhale lol. Perhaps this is the usual pace for yoga?
This is fab!
Thank you!
Thank you for the reminder twice a day see what happens!
I just found this - It is wonderful. Very gentle and invigorating. Thank-you!
Enjoyed this session🙏
Wow first time watching definitely will give it a try.
Fantastic!
..wow this is amazing - im assuming men can do this too, right?! 'Ive had skin issues for years (particularly around those areas). So is this the same as lymph drainage / detox since the lymphatic system doesn't have it's own pump. .?!?
I just want to thank you for being you. I am getting SO much from your sessions ... for this reason, I just suggested this video in one I'm uploading on the lymph system. I really appreciate discovering your channel!
Needed this 🧚🏻♂️
Great!
Thank you.....simple yet sooo helpful...
Thank you! 😊
Thank you so much❤❤❤❤
So great found you today❤️🙏❤️🙏
Fabulous!
Can anyone tell me, is this the total floor you need to do? Or should you do a certain amount of reps of each?
Thank you very much 😊
this is great, can't wait to incorporate some of this in my classes! Namaste!
Namaste Chelseaa :)
Great! It pays to copy.
I needed this today. Thanks 💕
Thank you for the good experience.
Great video!
Thank you so much!
Thank you so much for sharing this video, I shall be back :-)
Thank you so much
Thank you both soooo much!!
Absolutely amazing ❤️🙏🌈
10.8.22 Woke up with swollen lymph node under arm on same side as injection site due to 2nd booster Covid vaccine. Should I wait for swelling to come down first before trying this video?
Did you wait for the swelling to go down or did you just do it?
How is that moving lymph fluid? I thought it needs to be either compression or shakes etc ….
Very helpful video thanks to you nd thanks to yoga🙏
Thank you ❤💐
You’re welcome 😊
Thnkyou so much ❤❤❤❤
It was good. Thank you！！
thanks!
Amazing!
Very nice, thank you :)
Do these exercises need to be done on an empty stomach in the morning or can be done at any time?
Thank You!
You’re welcome 😊
Thank you
My audio cut out at about 5:30. Not sure what's up
Thank you for sharing
😊
Amazing 💕💕💕
Thanks!
This is great..i love it
Wonderful practice!
🤗
Does this help with thyroid and menopause
Thank💜You...🌻
You’re welcome 😊
How often can I do this routine?
Awesome 👍👍👍
🙏🏽😊
Merci 🥰
I have late stage Lyme disease and do this twice a week. It's taken me 3 years to be well enough to do this short gentle flow and it's great to have a video I can actually manage! Most yoga is completely unrealistic for me but this video seems to be about right!
Explain sun salute. Do you really salute the sun? Or is it just another exercise?
I'm a personal trainer looking to help a client with Lyme's disease, going to include this in our warm up and cool down
How many times a week?
I got incredible results!
Better results than having a person do lymph massage on me.
How many times one can do in a day?
Thanks, from Nashville. My 2nd Heart Alchemy video today.
That’s awesome! 😊🙏🏼🕉
Nice and relaxing
I did this hopefully this will help my immune system
Be well!
Heart Alchemy Yoga with Michelle Goldstein thank you same to you be well stay well
Is this safe when you are fighting a systemic infection?
It is good, what do u ou for a 62 years old?
Thank you & so glad I discovered Your SIMPLE Lymph Flow! Yoga practice "On Hold" way too long! Now I know why my body is "Rebelling"!!!! PLEASE everyone try not to let life's ups & Downs keep you from Even 10 minute Flow! Used do do more "Religiously! Body Hurts Now!
All because looked up Gua Sha scraping for clearing Lymph......
Thankful.
You are welcome! ❤️
My lymph note is swollen under my left arm after receiving Covid-19 vaccination. I will give this a try today.
That’s the exact reason I just searched for this! Did it help you? I feel like I have a baseball under my armpit 😳😂
I too came due to the same reason 😳... Is that any serious problem
Thanks
Do I need to do it daily?