ARMS FOCUS // 6-Week Body Toning Bootcamp #5
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Want toned triceps, sculpted shoulders, and amazing arms for tank top season? This workout pairs fat burning cardio with weightless arm exercises for the most effective upper body routine! No dumbbells or equipment needed!
All music from Epidemic Sound (free 30 day trial): goo.gl/Nj4ZMg
You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style!
Your 7 moves are:
1. Mountain Climbers
2. Gecko
3. Tricep Kick n Dip Right
4. Hip Twist Plank Jack
5. Tricep Kick n Dip Left
6. Shoulder Push-Up
7. Triple Tricep Push-Up
The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready!
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
I never thought I'd see a day when Mountain Climbers were my favorite in a workout video....
Ashti Ramkishun Hahaha, I feel that.
Yes!!! OMG those kick dips were so great and terrible!
you know that it's an arms workout when cassey talks about her grocery bags 😂
haha literally
Or you can read the title
LOL came to video expecting arm circles, prayer pulses, EASY PEASY I GOT THIS, Cassey. Finishes with sweat dripping, panting, heart racing, arms burning, quads sore, obliques stretched out. xD Always surprising and challenging me when I get too comfortable. I love this SO MUCH! New fave arm workout now!
If this is beginner/intermediate, I wonder how many circles of hell there are in PIIT28! Thank you, Cassey, for making me do this insanity
Cassey: "I want you to smile. I want you to have fun."
Me: Wheezing and gasping on the floor, trying not to pass out
Cassey: “you must repeat this sequence 4x through“
Me, an intellectual: “ha. no.”
If this is beginner to intermediate, i can't imagine what the advanced moves would look like.
I spend 25 years of my life thinking I had arms. Apparently it was just spaghetti hanging from my body.
Cassey, I love you, girl. But this was not a beginner video. Definitely intermediate.
Haha, sorry! I got a little excited. :)
+blogilates it was really fun! And I was determined to get stronger through this video. One of my favorites so far!
Ashley Booth oh my gosh, you are so Right, this one is reeeaally hard!! I first thought 'Well, why does cassey do the push up on her knees', but i now know why!! Anyways I got four times through and I'm so proud💪🏼
Yea i thought it was just me! this is not beginner lol but hopefully we keep at it we will get stronger
Actually I think it's both. I started working out around may. Did this 6 days a week but then I had to fast bcs Ramadan and lost my motivation to work out. 4 days ago I started to workout again I was so unfit. I only do this video for my arms because I want to get used to it and build my strength again, it's really hard at first but keep doing it! You'll start getting shoulder muscles which really help with push ups and mountain climbers. I think this is good for beginners because it can make you stronger. Keep pushing through guys it definitely pays off!💪🏼💛💎
__
Ps I stretch a lot now I feel great physically and mentally although I hate mountain climbers.😩😩
Beginner Style?! Haha, I've been doing POP Pilates for 2 years now and I never missed a single day/video, but this is truly difficult. Thank you so much @blogilates Cassey, I love it! Thanks for helping me to get stronger every day!
I have never cried so much while working out.
oh, no! :(
Me: Okay, last workout for the day! Let's do this! 💪🏼
Cassey: *names the moves *
Me:😵😵😵
This workout was just too hard for me. I realized just how weak my arm muscles are. I won't give up though. I'll do this workout each time it's on the calendar and one day I know I'll be able to do each move correctly.
Day 19 of the beginner's calendar done!! My arms feel so weak and I almost started crying when I couldnt do the moves. I just have to keep reminding myself that fitness is a journey and I have to keep going to get stronger. Thank you Cassey ❤
A workout has never made me cry before, this was a new experience
Never thought I was so weak... Couldn't do an exercice without at least one break 😜 And I thought I was getting better with the previous exercices. 😒😟
Ou next round! 😤😡😠 ----------> 😆
I feel you!
Totally understand. Finally able to workout my entire body now, so I am just doing the videos once this month then build up to two next month. Not trying to kill myself or hurt myself. One step at a time.
This one is the toughest yet! I can only complete it 3x through!
So excited to do this tomorrow!
I am in love with the scenery too❤❤
Alicja Krol yes I adore it!!!
blogilates my fave video! And i add mini bands😘
September 20, 2017 -- I'm doing ALL the Body Toning Bootcamp Workouts!!! Just one more video to go! God bless you for those long intros, Cassey, because they are the only reason I'm still conscious. XP
I thought mountain climbers were easy until you told me to keep my hands under my shoulders DAMN IT my life is a lie
Right!!!
you're such an inspiration and your beauty hurts me
Cassey. I'm in love with these daily PIIT workouts, and playlist. It's challenging without needing to go through the full hour workouts. I really feel my body being pushed to the next level. So worth the work! Thank you so much!
So happy to see more arm focus videoes that are not just the arm circles again!! :D
Please add a series of warmup and cool down videos on your app. I have to go to fitnessblender for those and I much rather warm up or cool down with Cassey.
I struggled through this! One time was bad enough, but four was killer.
I just wanted to say that you have helped me in this journey. You might not see this comment but I wanted to say thank you. Thank you for changing my life. You deserve the world, Cassey. Love you so much :) ♥
HOLY MACARONI MY ARMS FEEL LIKE BOILED PASTA
Haha mine too :D nice to see someone from Finland here
boiled and then mashed into a paste
I'm starting to get strong muscles....how to thank and meet yu..? seriously it's my dream right now to meet CASSEY HO! ILOVEYUUUU
Urvashi Motwani I hope one day we will meet!!!
yeah yeahh...! please come to India....yaaaayyy
blogilates, I'm really sick so my body isn't absorbing nutrients and protein as well. I used to be able to lift 30 pounds easily but now it's a struggle to lift 20 pounds. This will be soooo good for me! xoxoxo
Ada King take care!
Oh boy, I love this series! Other PIIT videos have way too much cardio (no cardio fan) and are less about strength training. But this series combines the two to my liking! I do one of these as a warming-up, then I do one or two regular pilates videos and I finish with two or three rounds of these again. The sweat is dripping and my muscles are sore. I love it!
I'm obsessed with the new image! Loving the scenery, the sound of the waves and THE MUSIC (which is second most important thing for me)
You are a beast!!! Every time I watch this video I'm stunned by your endurance and strength! I don't care if you can do all these moves 4x's back to back or not. I'm awed by the fact you can do all of them 1x through, especially with that too-short 10 sec rest. Just amazing!
Thank you, Cassey❤️🤗
I feel like I have won the whole world, after completing 4 rounds of this exercise! 🔥😎💃🏻
Feels great! This feeling of accomplishment! It's worth it! 🔥❤️
Fantastic - I've been waiting for arms week. I'm a runner and this boot camp has given me a new perspective on exercise. I'm loving it and not suffering with my usual backache.
I feel like I could do better on the shoulder push up if it was the first move. Doing it in the middle after all the others is a killer! Nevertheless I am feeling pumped after this and I actually performed better this time around than my first time... so practice definitely does make perfect 👌🏼
THIS ONE IS SO KILLER. omg my triceps!!
Thanks for always encouraging me to work out, and help myself to love my body the way it is❤️❤️❤️
So excited for 6-Week Body Toning Bootcamp #6!
I kept face planting into the ground and falling on my back throughout this video! I guess I need to do this more often!
I just turned 21! Thank you Cassey for making me stronger each day being doing blog images since I was 17 ❤️
This was my first time doing this workout and I'm happy I got through it all in first time. Casey you are such an inspiration to me. I have been following you since 2015 when I really started my fitness journey. I want to thank you so much because if it wasn't for you I don't think I'd be where I am today. In terms of health and fitness I've gone through it all, to anyone reading this please stay strong and believe in yourself. Looking back I never would of thought I'd be where I am today but I never lost hope once I started. Anything is possible. Working out is only a small part of your entire today and you will get through it 🙂. I now wake up almost everyday and do a workout. Keep pushing through and good luck everyone!!
This body toning boot camp has changed my life! I have never once been so happy about myself and felt so good!! I haven't been this uplifted in such a long time Cassey so thank u so much!! And we have a similar name too haha😉❤️
when its nearly 1:00 am and u want to work out like....
Lol! Since I have an older house and the floors make ALOT of noise I wait until the rest of my family is asleep to do Cassie's workouts!! The struggle is REAL!
You always motivate me to go on and improve myself!!
Did you guys enter the POPFLEX x PIIT28 giveaway yet!?!? It ends today! It's for a $100 gift 💳 to POPFLEX and the entire PIIT28 Transformation Pack!!! All you have to do is leave a comment on my blog: www.blogilates.com/blog/2017/05/10/do-you-have-a-strong-woman-in-your-life-giveaway-time/
I don’t know how anyone could do this four times but thank God I’m doing this as part of the calendar!!
Woohoo I love this calendar sooo much Cassey! I'm excited to work my arms tomorrow! ☺️💕
4 times??? I'm dead after the first.
I really needed a solid workout and your positivity to pick me up today. I got so down this afternoon for no reason.
You always make me smile with your positiv appearence :)
So proud! I finally was able to do the whole plank jack + hip twist! I'm getting better!! :D So much motivation! Thanks Cassey! ♥
Omg! I am so in love with this serie. And the intro
Omg I love this serie I just started doing my daily bootcamp and I finished #1 and thought if arms are posted already. They are!!! Omg so excited to finish it!
Today I did 4 workout videos, leaving the abs, because I am doing the 30 day ab challenge right now. I am SO DONE. The arm workout totally crushed me. But I think I can manage to do this two times a week. To all out there: YOU CAN DO IT. It takes time. I am so out of shape, but I can't wait to see the results. @Casey - You are the best. I get so motivated to do that!
Love the mix of some cardio and push ups! want to work more on my triceps! Thank you Cassey!
Just on time !! I was working out and you uploaded a new video ! Let's do this ! Good luck to everyone reading this !
SERIOUSLY CASSEY ?? I am dying and sweating and my arms are jelly. I LOVED IT !!!!
This body toning series is exactly what i needed. And this one literally killed me. Arms, core, back all in one plus worked as a cardio as well. Thank you so much Cassey! I am trying to lose weight after having my baby, and your videos have really helped me a lot. Loads of love and greetings to you from India! :*
I love this series Cassey! Each video gets me sweatier than the last one!
first time doing this, tired of excuses and DAAAAAMn im gunna be feeling this tomorrow!!
Every Sunday I'm like "Please let that terrible cardio workout pretending to be an arm workout not be on the calendar" but welp here we are 😭
I'm loving these boot camp videos!!💕
The most perfect backdrop ever 😍🌊 So gosh darn pretty
I loved hearing the sounds of the ocean waves too! 💓
Yeah for this one!! I can actually do all the moves in this one and feel the burn in all the right spots! :)
I was struggling so much to get a little bit more toned, and your videos helped me so much, I seriously couldn't have done it without you. You really make working out so much more fun, I just can't get enough of it now, ya feel? Anyways, love you Cassey, xxx from 🇫🇷🙌🏼❤️
Woo under 8 minutes and KILLER!! Thanks Cassey!
I cannot believe I did it. The entire thing. Non stop.
Cassie I love you SO MUCH!!! You have made it possible for me to say, " My arms are dying!!! I love it" Your workout videos have made me so much happier and healthier!!! I'm in middle school and at the start of the year I had a lot of self worth issues which mainly involved my body, but after finding your workout videos I have become more confident and I don't compare my body to other girls anymore. You probably won't see this but I just wanted to say thank you. You have made such a positive impact on my life.
I love these workouts, and I really love how you have the instructions in the description box as well. I can enter them into my blogilates timer and listen to music at the same time :-) Awesome work, Cassey
I have now 4 weeks doing this (one video each day x3 reps cause still not strong enough) and I can’t thank you enough! I hate arms workout so much but still there you are trying to inspire me.
OMG. 4 Times through and I'm DYING! Great way to get that burn going!!
Definitely my favorite arm workout of yours, and a favorite as a whole! It's in my rotation of "go-to" vids! More like this please! Thanks so much! besos xoxo 💖💖💪💪
Can't wait to do it! Love you Cassey thank you so much for making us stronger
That was sooooo hard! But I did all four rounds sweating like hell xD Still love it
Wow this was hard. Got through 3 rounds and going to cool down. For you ladies that go 4 rounds good for you. I only have time for warm up, 3 rounds and a cool down.
Out of all the boot camp videos this kicked my butt.
I loved how you filmed this one. This is by far my favorite besides the style you had when you first started filming years ago :)
And this, my friends, was a HELL of a workout. Out of all the 6-week body toning workouts we had so far, this one was the hardest (I mean, as far as I'm concerned). As always, I'm thankful for the scenery and the music -- the latter helped me push through so much today.
If that can be of any help for you guys, BREATHEEEE!!!! Seriously, it might be common sense but I promise you that it helps a great deal.
And talking about arms, we have marks on them with all those grocery bags 'cause we're BADASS like that!! 😂😂😂
I liked that story about the origin of the plank. You should make a workout in which you tell us different facts: we would feel smart(-er) and physically strong at the same time, and to be quite honest, that's ALL I want :D
MY ARMS!! HOW WILL I DO THIS 3 MORE TIMES?!?! AHHHH CRAZY
Whew! This video hurts, which is surprising as there are no weights. Loving your 6-week challenge. Thank you!
I started my workout journey with Cassey back in 2015. I became a totally different person since that time.Now as I exercise more at the gym, because home workouts aint that effective anymore, when I go back to Blogilats it just feels like home. Thank you so much for all your support and motivation Cassey, I love you so much!
Wooow! I simply love this workout! You're truly a massive inspiration. With Love. ♥
Great Job Everyone!!!!! You did sooo well today! I'm proud of you! :)
I'm keeping it positive and am going to say that my FAVORITE move from this routine is the Triple Tricep Push-Up. So effective!
I'm so excited for this workout! love you Cassey! greetings from Argentina 😘🇦🇷
Beautiful background and adorable persona. I have to say, I couldn't, didn't make it through the first session but I'm hoping to improve each week and at the 6th week, give my victory testimonial. Thank you for helping us reach our goals through challenge!!
ok I know I have to work on my arms, but this was tough!I love the fact that we get to work on our triceps though!! :D
Very challenging for me... but we I need to start somewhere... Thanks for this work out!
One of her best arms routine. It happily hits on the abs too
Amazing workout! Looking forward to being strong enough to take fewer breaks!! 💪🏻💪🏻
My arms are on fire, but loving it!!!! and all six vids are going great with my cycling routing =)
This is definitely not a beginner workout! It was really challenging but I'm glad that I made it through the whole video without stopping. :)
Day 16!! I almost didn't even do this one😂 but I done it. Happy Birthday!!
thoughest workout!! only managed to do It once and I ended up falling onto the ground at the end because my arms were so burning. But I'm so proud, I feel like im getting stronger with every single rep FOR REALSS. and my arms are my weakness so I can't believe I completed this whole workout. Thanks Cassey!!
best arm workout yet cassey! This one really made me sore, I could not do the video through twice
This is very hard, especially the hip twist-plank jack. I am sweating. I really like it! I’ll do this again and again to get better at it.
Really love the moves in this workout! Thanks Cassey 💪🏼
I did this workout before I read the comments. I thought I was just weak. But now I don't feel so bad about myself because apparently everyone else died too XD
Love the intro song. Get my groove on no matter how many times I hear it
that one in the down dog position already killed me, it was so insane! But now I feel absolutly amazing and I hope that I feel my arms tomorrow reminding me to keep pushing!
This one is so hard! I had to take a break in the tricep kick and dips because my arms gave out!
you are a machine, well done to you. And thank you for all the motivation.
I am doing the May calander and I have mostly noticed transformation in my legs and not arms. I have done this twice and my arms feel transformed already. This is also the hardest thing for me so far in the May calander. I will also admit at times all I could do was hold the position and not even move, but hey my arms still got worked and I didn't give up.
Oh my gosh ! So hard! I’m not very good at plank based moves. Looking forward to getting better at them!!!
Beginners calendar week three: still can't do those shoulder push-ups! Really looking forward to trying this again and seeing how I've improved.