5 Underbutt Isolation Exercises for Ultimate Booty Lift

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?!
Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath.
We will be doing each of the following exercises for 1:30 each, no breaks!
1. Walking Bridge Combo
2. Single Leg Swivel (Right)
3. Single Leg Swivel (Left)
4. Grasshopper
5. Hamstring Curls
Workout starts at 1:51!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@kaileybowsh6246]

instead of eating all the snacks during quarantine, i'm going to become the snack.

[@myamae9332]

For anyone wondering this video really works!! I’ve been doing it once a day for about 6 days now and can see a noticeable lift !

[@Little_Kerbs]

I swear, everytime I feel like I’m going to buckle, she yells, “don’t give up!” Like she knowwwwws

[@Enani123]

It was nice, but tbh, I prefer much less chitchat

[@vivislavidaa]

I love how she talks about other things the whole time 🤣 very good at distracting from the pain

[@rhonda0826]

thanks for not having a fake enhanced butt and being real... no judgement on fake butts … but women who have real butts will get different results..... THANKS!!!!!!!!!!!

[@user-pd7il3xz5j]

Please choose music with no words, too much competing with the instruction...and all your personal chit chat.

[@malihoadley1933]

Cassie: “what is isolation?” The whole world: 😑

[@Thefitty]

WHO ELSE WANTS A HOUSE TOUR?!

[@malihoadley1933]

Cassie: “Only 40 seconds left!” Me: only??!

[@aura.6988]

9:14

[@SaeraPhina]

I really like her. She's good at motivating without being annoying, ya know?

[@plantlady8100]

Her: “How ya doin?”

[@user-cs1gh4pu9v]

"...change your body....you gotta change your mindset, you gotta change your lifestyle"--all throughout the video, just felt good, positive vibes. I felt calm doing this, wanting to strengthen everything. warmed up my core until i felt them working, then I continued these exercises while focusing on tightening and pulling with my core, letting glutes and core work together. SO AMAZING; the little things are amazing. Truly felt like I worked out a lot although I wasn't able to lift as high or as flexible.

[@gypsywine]

Oh my goodness, I felt that I had a good all round fitness level for a 63 year old until I tried this workout for the first time. I had to rest a few times before continuing but I'm so looking forward to feeling stronger each time I do this. Love it.

[@alwaysontherise1]

I know she said don’t expect crazy changes immediately but the change was practically instantaneous. The day after doing this workout I noticed my baby cellulite started to disappear… NOTICEABLY. I tried to think back to all the new/different things I did the day prior- this workout, ate at Chick fil A, showered with Shea Moisture black soap body wash- and I kept thinking the soap was pretty moisturizing but I think this workout made the biggest difference. It’s been 6 days now since I stumbled on this video 6/22/22, I’ve only done the workout 3 days, and my butt is more lifted, the cellulite has mostly melted away, and I am happy 😊. Now I just need a waist sculpting/lower belly pooch disappearing workout. She’s right, none of the moves are throw aways. If there is already one that Cassey has could someone please direct me to it?

[@GiannaChristine]

YES I NEED BOOTY EXERCISES🙏

[@1OMJALEX]

Okay. This is for me and others who need this:

[@ashleybreedlove1336]

Am I the only one who always struggles with grasshoppers no matter how long I've been doing them?? That whole lifting up part is HARD

[@ashmiddleton3852]

1:50