15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- All standing 15 minute HIIT workout you can do at home. Intense no equipment cardio routine that will burn lots of calories, without repeats.
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▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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I lost 1kg in 1 week doing your other 15 min cardio workout, plus 5000 step walk, and 15 minute ab workout daily.
Slightly reduced sugar intake and drank plenty of black tea throughout the week too. Really happy with the results.
so happy for you !! keep up the great work
@@juampi5575 Thank you so much!
Green tea is healthier and better choice if you want to lose fat.
@@tony22990 I don’t like the taste of green tea.
Really love standing workouts 🎉🎉 thank you 🙏
Love the all standing workouts they are my favourite
Always bringing amazing workouts! Super efdective! Tx a lot!
Glad you like them! 🙌
Love your standing videos and love when the music is more instrumental / less vocal
Hi Oliver, your workouts are amazing! They’re satisfying and challenging but not too difficult. I’ve been doing them for a month or two and my stamina is improving. Thank you 😊
Olivet I conquered it! Thank you for these shorter workouts.
BUEN INICIO D SEMANA CON ESTA MAGISTRAL RUTINA PROFE OLIVER.
SALUDOS DESDE MADRIS-ESPAÑA
Oliver, We want more 60 minutes workouts please!!! I love them. They make me don't give up!!!
Some good combinations in there - thank you!
excellent workout, but I have to admit that my coordination is no where near your level. Wow, you are so fluid in these complex chain of moves. My brain is not that fast, or I guess the real reason is I need more practice. No, you are just that good! Don’t worry Oliver, I will not give up!
Thank you for the daily workouts and hope you having a great holiday and a Happy New Year!
Thanks Oliver! I did catch a cold 😢, needed something like this 😅💪
I very much appreciate your short 15 min hit workouts. They pair well with a 30 min strength session. Thank you
I love the consistency!!! Another great workout added to my playlist
Love your workouts, they have helped me out a lot in my journey!! Thanks!!
Glad to hear it! Always my pleasure. Keep crushing the workouts 💪
Love these shot workouts!!! Great as an addition to lifting or on a rest day. Keep them coming!,!
Yay!!! My favorite no repeats awesome workout in the house..... Thank you for sharing!!!! 👍👍❤❤🙏🙏🙏
I like the jumbo jumping exercise. Keep it up.
Great great workout
Rutina ideal in the morning. Gracias 👍
Thanks for this great workout happy monday
Haha I LOVE hiit it really is so fun 😊
Appreciate the standing workouts thank you👍
another Great short workout! ❤love the interesting movements.
Perfect for my active Rest day ❤❤
It’s so energy 💪🏻🤍
all your workout videos really helps me out!! Thank you
Love the kickboxing based moves!!
Love it! Thank you so much Oliver.
Great workouts! Thank you
Merci infiniment excellent 🙏🙏🙏🙏💪🏼💪🏼💪🏼
Thanks Oliver 😊 !!!happy and blessed new year¡!!!!yes,💪💪💪👏👏👏👏
🇻🇳❤️ amazing
Thanks! 😃
Super cours dynamique et complet...un super travail 👍🫶
This really burns bro 🔥
Great class
Marry Christmas 🎄
🤩🤩🤩thank you!
You’re welcome 😊
Thanks. 👏👏😃
Hey any chance you can share your playlist ? Loved the music it kept me going through this one!
Excellent
Great workout to start the day 💪🏻
Thanks for another great workout!
Wow that is good work out!! Tanaka you very nice!
Love the combinations!
This workout was very very good. I liked it.
nice🎉 from korea
Thanks! 😃
Ho ho :) 🔥🔥💯
Burning out so good. Love it ❤❤ ❤. Happy new year
Amazing work thx oliver
❤😂😂 💪😃😃 excelente 💪😃 gracias profesor
Wowwww ❤ gracias excelente trabajo
Superb Oliver , loved it
❤🎉🎉🎉😅superrrrr
Tanks oliver ❤
very good
I enjoy your workout vdo 👍🏽
Great workout💜
Que treino 🔝
This was a complete 💦 session. It may be 15 minutes but the routine was so spot on that after finishing the body was still on sweat / burn mode. Thank you Oliver for a great wrap up to my Monday (did this after work... felt blah but this made me do a complete turnaround). Felt awesome finishing this! 👍❤💪🦵
Thanks!
❤❤❤
❤
Feito ✔️👊🔥
Thank bro 💣
Perfect
😊
Ufff. Que buena!😅
❤rifatto grazie
❤
So energetic- drenching 💦. If you wanna a short and sweaty one -this is it
👏👏👏👏👏👌❤️🇦🇷
If I do this twice I will burn 600 calories!
Comment
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i thought he said 30 lol
So what's going on with you that you're not producing longer workouts? I enjoy all your workouts... But, all of them lately are short in length.
I suggest you could repeat this exercise for more sets
I prefer workouts 10-15 minutes long because I get bored and skip around from workout to workout. Most people probably do the same. Also allows you to mix and match several different workouts in a session so you can change up the focus. You know do some strength, then some cardio then maybe some Abs or stretches or get in some steps walking. Endless possibilities. 🙂✅🏆🏋🏻♀️
Do the workout twice
Short-form, no-repeat workout videos like this one are great for custom workout playlists. I would do his 15-min video followed by another *MadFit* HIIT workout video. Because variety is fun.
@@Leukostrekme too.
😅😓😁