Hi everyone! I am wondering those who watched my videos, tell me where you guys from, how old are you, and what is your goals? 🌹☺️ Example: Nadine, Brazil, 26, Lose belly fat.
Hello. I'm from Slovakia and I'm 38 years old. I've been training with you for about three quarters of a year and I've lost 10 kg. Thank you very much for the great videos.
Hi Mizi! I'm from Russia, Vladivostok. I've been working with you for a year and a half and thanks to you I have a sporty and fit figure. Now I'm looking forward to every workout to keep fit and enjoy the process. Thanks!💕
Thank you Mizi🙏 You are Amazing 😍 My name is Sara, Im from Iran, 41 years old, My goal is to be fit, strong and flexible 🥰 Could you please add more exercises with Dumbell as well? 😘🙏
Hello my name is Kristin and I’m 34 years old from Alaska,USA. I love your workouts, it is great way to start my day and I look forward to new ones coming out. I was wondering if could do a standing full body workout with no kicking. I live in small apartment and space is issue. I just want to get more toned and work on my abs.
Just must say. I jump around a lot between videos. But this one i really liked. Great pace, the movements were flowing. This is one i will work every day to get better at. Cheers!
Hello.....I am Priyaanka...From India. I follow you from last 9 months....and I like your videos and your work outs...that I can easily do at home without any equipments. I didn't decide to how many Kg to loose, I want to do fat loss and be in well shape, so I can wear all dresses that I like to wear an be look good in all dresses 😁🤗 And now with your workout and with Yoga too, I am on the way to achieve my goal.... Thank You for your workout videos.🤗😊
토끼 미지님 이번 주도 이것만을 기다리고 있었고 결혼하신 이후에도 열심히 운동 영상 만들어주셔서 너무 감사드립니당🧡 이번에 하늘색 레깅스 처음 보는데 역시 몸매 비율이 워낙 좋으시니까 너무 잘 어울리시고 오늘은 한 손으로 방가방가가 아닌 양손으로 방가방가 해주셨네요~!❤️ 매번 새로운 방식으로 인사해주셔서 너무 감사드리고 앞으로도 시그니처 인사법이 많이 생길 거 같아요~!💙 이번 주도 행복하고 건강하게 잘 보내시고 매일매일 사랑합니당😊🐰🌸
Hi mizi.. I'm from Indonesia 42 years old. I'm so grateful for to know you.. you are so amazing. I lose my weight because your videos. So so thank you very much
Bonjour MIZILEE 🌸 pour répondre à ta question : Valérie , France 🇫🇷 57 ans 😊 j’apprécie tous tes cours, ceux que je pratique particulièrement sont les cours longs qui font travailler tous le corps ( je suis un cours par jour 👍🏻) je me sens très bien après ton cours que je complète par tes cours de stretching ❤ Merci de tout Coeur MIZI , tu es merveilleuse ❤ ( ta musique, tes cours , tes vêtements de sports 🥰 j’adore TOUT voilà pourquoi je me suis abonnée et te suis quotidiennement . Avec mes cours longs 50mn je rajoute quelques fois dans ma semaine un spécial Cuisses ou abdo ou bras …. ( mon corps est joli grâce à tes exercices). Encore MERCI 🙏 ✨💝
Omg ! Valerie! I love you so much! You are 57 and you did almost 1 hour class!! So amazing! 🤩 i will go france next year summer! Please recommend me good cafe. 5 recommendations pls hehe 😜😍🥰
I love your exercise routines, they make me feel much better, finding your channel on TH-cam has been a gift for my well-being. Thank you very much Mizi.Greetings from Venezuela South America
Hi Mizi! Thank you for making all these free and effective workouts. You are a god send! Could you make a 20 to 30 minutes Pilates workout for beginners? I've been doing your standing abs workouts along with running three times a week. It would be wonderful if you could share some beginner friendly Pilates moves with us so we could gain lean muscles and a slender body instead of lifting weights because I don't want to look bulky. Thank you very much!❤️
Hola Mizi, ahorita sólo estoy viendo tus videos 😔, pero en cuanto me recupere de mi costilla fracturada los retomo porque me han súper funcionado!!! Saludos desde México lindo 🇲🇽 gracias gracias por compartir!! 🥰🎼🎵
More 20 minutes full body workouts pleeeeaaaseeee Mizii... I'm short on time due to my work schedule and 20 minutes everyday is doable... And your workouts are amazing too... I only do ur workouts everyday..😊😊❤
Hahah albertina . You don’t need an introduction, i already know you! 😜 you always commented in all my videos and thanks for all the support! 🔥❤️❤️❤️ love you!
Hello, I have the ultimate answer for which you are scrolling the comments and that is: YES Mizi’s workouts DO work. I’ve been doing them since 29th of December 2024 ( today is the 20th of January), I can see my hips and waist shrunk, my upper and central belly muscles (ABS) are getting firmer. No I don’t have a sixpack 😂 the results for this short amount of time is great. But listen to me: don’t rush, don’t hate yourself or punish yourself or make exercise a must every day!!! It’s about to make it pleasure for you not a death sentence😂❤ I worked out with so many other youtubers but with Mizi here I feel like I am not about to die before the end. (Except for lower abs lying down workout😢😂) keep going❤🎉
Hello, I live in Abu Dhabi. I am 39 years old, and my goal is to lose my belly fat and back fat. Someone suggested your channel on Reddit, and I just finished my first workout with you!
Hi Im from Venezuela🤗 . LLevo algunas semanas haciendo tus rutinas y aunque me cuesta mucho adaptarme a hacer ejercicio lo estoy intentando por que me gusta mucho tus planes de ejercicios. Tengo 54 años y principios de artrosis en rodillas, cadera y zona lumbar.
❤❤❤ I have been on her workout I just chose any video and omgg it's amazing they all amazing workout love all and for sure recommend for who doesn't like jumping 😂 for sure trying this one today 😊😊thank you mizi watching and workout with from Canada
I am from India...18 yo...I am preparing for a competitive exam sitting for hrs on my study table.....your workout helps me to stay fit ,healthy, energetic and focused
Soo I'm going to try it for a month. I'll give honest opinion or express how it felt and the updates. So I'm kinda overweight for my age. Kind of plus size.. since I'm a new teen and live with parents that's why I can't be on diet but I do try to avoid too much food or unhealthy foods. My goal is to be 50 in kg. Day 1 = Done! I was sweating. It was kinda hard but we go girls. I had to skip the cool down because of my parents walking in. I workout out without AC or fan plus it's very sunny outside. (30 more days to go)
Rachel, 56, England, just diagnosed with Type 2 diabetes and using the glucose revolution to keep sugar even, and want to start a very gentle road to weight loss, as I’m very overweight…..
Hi am Regina from Ghana but I work at Egypt I now stayed there am 30yrs of age I willy enjoy workout I want a very flat stomach with a good shape ❤❤❤❤❤ love you ❤️
Hi i am 40 yrs old and from india,i had done your workouts last year and lost 12 kgs but this year i am not consistent and short of time due to work schedule still i am trying loose iam 71 kgs and my target is 65 kgs
Мен узбекистондан 40 ёшдаман 54 кг ман мен сизни хар куни машкларингизни бажараман сиз менга трейнер булиб калдингиз 6 ойдан бери шугуланаман рахмат Мизи миннатдорман катта натижа ❤❤❤❤❤
This is for the very first time that I covered the whole video.... And lastly happy to see you smiling,,❤ I am sweating and writing my happiness in comment section😮
Ciao Mizi,sono Filippina ho 56 anni ,sono italiana....il mio obbiettivo e avere la pancia piatta! Grazie per l'interessamento,ottimi allenamenti! Dio ti benedica in abbondanza ❤❤
I am 54 yrs old, from Europe. I like your body workout, I lost some weigt, but what Is important, my body is in very good shape, flexibel. I feel like a young woman. Thank you.
Hi everyone! I am wondering those who watched my videos, tell me where you guys from, how old are you, and what is your goals? 🌹☺️
Example:
Nadine, Brazil, 26, Lose belly fat.
Sneha, India,19,lose thigh fat and hip fat
سلام شیرین هستم ۳۹ ساله از ایران
اب شدن چربی های شکم و پلو
Mehnaz,india,18,lose lower body
Vipul,39 ,loose belly fat + overall body shape
Dewi, Bali, 36, toned body
Hello. I'm from Slovakia and I'm 38 years old. I've been training with you for about three quarters of a year and I've lost 10 kg. Thank you very much for the great videos.
Wow)))Congratulations!!!! Have you also changed your diet?😮❤❤❤
@@imlv2614 If you want to lose weight you have to stay in calorie deficit or you won't lose it. Nutrition does 90% of the work
Hi Mizi! I'm from Russia, Vladivostok.
I've been working with you for a year and a half and thanks to you I have a sporty and fit figure. Now I'm looking forward to every workout to keep fit and enjoy the process. Thanks!💕
Thank you Mizi🙏
You are Amazing 😍
My name is Sara, Im from Iran, 41 years old,
My goal is to be fit, strong and flexible 🥰
Could you please add more exercises with Dumbell as well? 😘🙏
Hello my name is Kristin and I’m 34 years old from Alaska,USA. I love your workouts, it is great way to start my day and I look forward to new ones coming out. I was wondering if could do a standing full body workout with no kicking. I live in small apartment and space is issue. I just want to get more toned and work on my abs.
3 yıldır sizinle egzersiz yapıyorum ve herkes bana hayran kalıyor size çok teşekkür ediyorum
❤❤❤
Just must say. I jump around a lot between videos. But this one i really liked. Great pace, the movements were flowing. This is one i will work every day to get better at. Cheers!
Hi, Yui from Malaysia, 44 yo, become fit. Sweat a lot after this workout, wonderful!! 🎉 love this.
Hello.....I am Priyaanka...From India.
I follow you from last 9 months....and I like your videos and your work outs...that I can easily do at home without any equipments.
I didn't decide to how many Kg to loose, I want to do fat loss and be in well shape, so I can wear all dresses that I like to wear an be look good in all dresses 😁🤗
And now with your workout and with Yoga too, I am on the way to achieve my goal.... Thank You for your workout videos.🤗😊
토끼 미지님 이번 주도 이것만을 기다리고 있었고 결혼하신 이후에도 열심히 운동 영상 만들어주셔서 너무 감사드립니당🧡 이번에 하늘색 레깅스 처음 보는데 역시 몸매 비율이 워낙 좋으시니까 너무 잘 어울리시고 오늘은 한 손으로 방가방가가 아닌 양손으로 방가방가 해주셨네요~!❤️ 매번 새로운 방식으로 인사해주셔서 너무 감사드리고 앞으로도 시그니처 인사법이 많이 생길 거 같아요~!💙 이번 주도 행복하고 건강하게 잘 보내시고 매일매일 사랑합니당😊🐰🌸
Hi mizi.. I'm from Indonesia 42 years old. I'm so grateful for to know you.. you are so amazing. I lose my weight because your videos. So so thank you very much
Turun brp kg kak
Bonjour MIZILEE 🌸 pour répondre à ta question : Valérie , France 🇫🇷 57 ans 😊 j’apprécie tous tes cours, ceux que je pratique particulièrement sont les cours longs qui font travailler tous le corps ( je suis un cours par jour 👍🏻) je me sens très bien après ton cours que je complète par tes cours de stretching ❤ Merci de tout Coeur MIZI , tu es merveilleuse ❤ ( ta musique, tes cours , tes vêtements de sports 🥰 j’adore TOUT voilà pourquoi je me suis abonnée et te suis quotidiennement . Avec mes cours longs 50mn je rajoute quelques fois dans ma semaine un spécial Cuisses ou abdo ou bras …. ( mon corps est joli grâce à tes exercices). Encore MERCI 🙏 ✨💝
Omg ! Valerie! I love you so much! You are 57 and you did almost 1 hour class!! So amazing! 🤩 i will go france next year summer! Please recommend me good cafe. 5 recommendations pls hehe 😜😍🥰
I love your exercise routines, they make me feel much better, finding your channel on TH-cam has been a gift for my well-being. Thank you very much Mizi.Greetings from Venezuela South America
Hi Mizi! Thank you for making all these free and effective workouts. You are a god send! Could you make a 20 to 30 minutes Pilates workout for beginners? I've been doing your standing abs workouts along with running three times a week. It would be wonderful if you could share some beginner friendly Pilates moves with us so we could gain lean muscles and a slender body instead of lifting weights because I don't want to look bulky. Thank you very much!❤️
Hola Mizi, ahorita sólo estoy viendo tus videos 😔, pero en cuanto me recupere de mi costilla fracturada los retomo porque me han súper funcionado!!! Saludos desde México lindo 🇲🇽 gracias gracias por compartir!! 🥰🎼🎵
I am from Vietnam . 46 years old. I reduce 3kg . Body more slim. Thank you Momizi work out❤
Starting from today let's see the results
Weight 60 kg
Day 1 done ✅
updates?
More 20 minutes full body workouts pleeeeaaaseeee Mizii... I'm short on time due to my work schedule and 20 minutes everyday is doable... And your workouts are amazing too... I only do ur workouts everyday..😊😊❤
I'm from Indonesia , 61yo, weight loss .Thanks Mizi ❤
Merci ma belle Mizi 🙌 I live in France, my goals are to have a flexible and fit body to aging well, you’re an amazing coach, my favorite 🤩
Hahah albertina . You don’t need an introduction, i already know you! 😜 you always commented in all my videos and thanks for all the support! 🔥❤️❤️❤️ love you!
@@MIZILEE 😂😅 love you too ❤️❤️❤️💖
Am 57. Always workout with your video. Gives me lots of energy.🎉
Россия .Республика Ингушетия-Северный Кавказ.
Мизи благодарю❤❤❤
Мне 46 лет, делаю несколько ваших тренировок и есть эффект.Радуйте нас и дальше🎉❤❤❤
こんにちは✨😃❗
新しい動画
ありがとうございます🙏👍️
Hello, I have the ultimate answer for which you are scrolling the comments and that is: YES Mizi’s workouts DO work. I’ve been doing them since 29th of December 2024 ( today is the 20th of January), I can see my hips and waist shrunk, my upper and central belly muscles (ABS) are getting firmer. No I don’t have a sixpack 😂 the results for this short amount of time is great. But listen to me: don’t rush, don’t hate yourself or punish yourself or make exercise a must every day!!! It’s about to make it pleasure for you not a death sentence😂❤ I worked out with so many other youtubers but with Mizi here I feel like I am not about to die before the end. (Except for lower abs lying down workout😢😂) keep going❤🎉
I’m an Army Veteran from Michigan and I’m 64 years old! Staying Army Strong 💪🏾 Love your Abs workouts!❤️
❤❤❤
Wow… so great❤❤
I am tranning for 15.8 mile race in a forest and these are great for off day tranning keeps the blood flowing thank you
Aww! You are so awesome! I hope my videos helped you alot!😘❤️
Hello, I live in Abu Dhabi. I am 39 years old, and my goal is to lose my belly fat and back fat. Someone suggested your channel on Reddit, and I just finished my first workout with you!
hi Mizi, I am from Singapore. Find that your exercise suits me well, no jumping and equipment! I am 61 years old. God bless you
Following from South Africa. ❤❤❤Your workouts and style - fun, fresh and effective. Always great music too. Thank you.👍👍
Thank you a lot😍 Nigora , I’m from Uzbekistan, Tashkent, 65, my goal is to lose weight 15 kg and have toned and fit body
Я Антонина, 41 год.Из
Республики Коми, Россия 🇷🇺
Хочу быть страной, подтянутой и здоровой😊
Нравится с вами заниматься 🤾 спасибо 🙏 вам за ваш труд❤
Антонина, как вы боретесь с замедлением? Мне приходится скачивать видео и воспроизводить тренировки на ноутбуке.
@@tarjapekko6373 расширение TH-cam Unblocked для Chrome
Buenos días mi hermosa Misi. Gracias por todo..🫂🙇🏻♀️🙏🏻
Hi Im from Venezuela🤗 . LLevo algunas semanas haciendo tus rutinas y aunque me cuesta mucho adaptarme a hacer ejercicio lo estoy intentando por que me gusta mucho tus planes de ejercicios. Tengo 54 años y principios de artrosis en rodillas, cadera y zona lumbar.
❤❤❤ I have been on her workout I just chose any video and omgg it's amazing they all amazing workout love all and for sure recommend for who doesn't like jumping 😂 for sure trying this one today 😊😊thank you mizi watching and workout with from Canada
I am from India...18 yo...I am preparing for a competitive exam sitting for hrs on my study table.....your workout helps me to stay fit ,healthy, energetic and focused
Thank you for your talents 🙏
Love all moves and doable times.
Thank you so much Mizi, your bodyworks really suit me.
Desy, Indonesian, 38, lose all body fat
Thank you for following me from Jordan. All my regards to you, my moon 🎀🥺🧷🇯🇴
Hi . I am from Germany . I like your Videos.... Thank you ❤❤❤
땀은 비오듯 쏟아지는데 미지 님 의상 덕분에 상큼하고 시원하게 운동한 건 안 비밀입니다~
어쩜 이렇게 안 어울리는 색이 없으세요?
알라뷰 미지! 땡큐 미지!
I m waiting for your vid I had lost my waight 4 kg thank you a lot love from india❤
So glad!! Congratulations!🔥
짧지만 땀범벅💦💦
아침에 불태우고 가욤
감사합니다 ❤❤❤
감사합니다❤ your 운동 so 놀라운! And you are so good and 아름다운! Good luck 🤞!
Добрый день, я из России🇷🇺, мне 59 лет. Очень нравиться с Вами заниматься. О, ень хотелось бы ролик с занятием для возрастных женщин! Спасибо!
You are doing great Job 👏!!
Soo I'm going to try it for a month. I'll give honest opinion or express how it felt and the updates. So I'm kinda overweight for my age. Kind of plus size.. since I'm a new teen and live with parents that's why I can't be on diet but I do try to avoid too much food or unhealthy foods. My goal is to be 50 in kg.
Day 1 = Done! I was sweating. It was kinda hard but we go girls. I had to skip the cool down because of my parents walking in. I workout out without AC or fan plus it's very sunny outside. (30 more days to go)
How is the progress?
Hey My wife loves your videos! She left a comment too just wanted to say thankyou. Anyone who helps my family I consider family as well😊
Thank you so much MIZI ，wonder why I just found you ,your video is so helpful make my exercise so easy and happy 😊 😊😊
The idea of these videos is very cool. 🎀🌸
Glad you like them!😘
Thank you, I love this workout!
I'm a 60-yr old American living in Japan doing fun movement and lifting every day for weight loss, fitness, energy, strength! ;)
I'm from Indonesia. I love it. Mizi. ❤❤🇲🇨🇲🇨
Mizi, please do a 30-day workout challenge! Love you 💗ྀིྀི
Very good session to start the day ! Next time i will try with dumbell 💪🏻💪🏻💪🏻
great workout!! shi, malaysia, 20, my goal is to have a consistent workout routine for my health!
Hi I'm from UK
Love your videos 😊
Hey, thanks! 🤩 see you next year in summer! Hehe 😜
Amazing video mizi ❤
Keep it up
Thank you for working my thighs!❤
매주 유익한 운동 영상에 감사드립니다~~
❤❤❤🎉🎉🎉
Always satisfying,, done try it
Hi I'm from Philippines
I like this workout
Day 1- ✅
Day 2- ✅
Day 3- ✅
Rachel, 56, England, just diagnosed with Type 2 diabetes and using the glucose revolution to keep sugar even, and want to start a very gentle road to weight loss, as I’m very overweight…..
completed this workout from VN. Thank you 🎉🎉🎉
Hi am Regina from Ghana but I work at Egypt I now stayed there am 30yrs of age I willy enjoy workout I want a very flat stomach with a good shape ❤❤❤❤❤ love you ❤️
Thank you so much 😊
You're welcome 😘
Hi i am 40 yrs old and from india,i had done your workouts last year and lost 12 kgs but this year i am not consistent and short of time due to work schedule still i am trying loose iam 71 kgs and my target is 65 kgs
Please upload more dumbbell workouts
Iam from Brasil. 67 years old , my goal looses weight, gain flexibility and muscles 💪 Thank You🧚♀️
شكرا من القلب ❤
Welcome love!❤️
감사합니다 MIZI
🎉🎉🎉❤❤❤
Thank you Mizi 🙏
THANK you from ksa ❤❤❤❤❤
Мен узбекистондан 40 ёшдаман 54 кг ман мен сизни хар куни машкларингизни бажараман сиз менга трейнер булиб калдингиз 6 ойдан бери шугуланаман рахмат Мизи миннатдорман катта натижа ❤❤❤❤❤
Love this! Do you have routines to work a sore rotator cuff (shoulder) and strengthen hip flexors? Would be great!❤
Thank you mizi ❤
You're welcome 😊🥰
@@MIZILEE ❤️. A lot of love for you 🥰🥰🥰
Dziękuję za piękny trening❤
Mizi! I’m here!
I’m here too😘
Excellent workout i used my light weights with this one thanks 🙂
This is for the very first time that I covered the whole video....
And lastly happy to see you smiling,,❤
I am sweating and writing my happiness in comment section😮
I'm from India, sanghita,18,loose full body fat and slim face ❤
Marlene, France, 36, weight loss & feel good in my body
Hello Mizi ❤️
I am from India🇮🇳, I am 19 years old and my goal is to lose arm and leg fat
감사합니다!!
❤❤❤🎉😂
شكرا ميزي انت رائعة
Syukran!❤️
Hello from Turkiye ❤ great workouts & channel 🎉🥰
Vielen Dank für die guten Übungen
Macht viel Spaß mitzumachen
Bitte weiter so
Ich bin 60 Jahre alt und habe Freude an deiner Gymnastik
Kathryn, US, 60, upper arms, belly, thighs
Gracias ☺️👍❤
Merci beaucoup c'est super ❤ j' aime beaucoup 👍
halloMIZI, I am from Hong Kong 40 years old, my goal is to lose my belly fat
I’m from Abu Dhabi I’m 41 no goal only workouts I like it I finished half of them 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 go on
jean from Taiwan ,I like your youtube and workout everyday. I hope to decrease underbelly.
Gracias ❤👏👏👏💪
Thank you Mizi.
from Japan 44,to maintain body weight to lose weight gain❤ done today thank you always ❤
done today❤
Ciao Mizi,sono Filippina ho 56 anni ,sono italiana....il mio obbiettivo e avere la pancia piatta! Grazie per l'interessamento,ottimi allenamenti! Dio ti benedica in abbondanza ❤❤
സൂപ്പർ 👌
Thank u
Love from kerala. India 🙏
I'm from India, 18 years old and my goal is to reduce hamstring fat or under butt and cellulite
❤❤❤❤❤tq Mizi🎉
I am 54 yrs old, from Europe. I like your body workout, I lost some weigt, but what Is important, my body is in very good shape, flexibel. I feel like a young woman. Thank you.