Drink This Instead Of Protinex & Protein Plus For Protein |
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- เผยแพร่เมื่อ 8 เม.ย. 2024
- Drink This Instead Of Protinex & Protein Plus For Protein | #shorts 513 | #health #nutrition #fitness #protein
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Finally someone spoke about the magical skimmed milk powder .
It's really cost efficient protein source . Where even the lowest priced whey protein price starts from ₹600 per kg , there skimmed milk powder gives the same at ₹500 & below . Plus it can be added to coffee or tea .
Ham jo college students hai , protein ka jugar ye milk powder se hi karte hai 😅
Whey ₹600 kb start hota hai bhai galat info mein jee rha hai tu km se km whey ₹2000 kg aata hai vo bhi coupon lagane ke baad
@@GAMER-SAPIEN *lowest* likha hua hai . Example: big muscles nutrition with offer . Not talking about those Gold Standard whey's
@@Daredevvvilll bhai vo whey hai hi nhi jhooth hai vo
@@Daredevvvilll vo pta nhi kya hai shayad chini ka burra banake daaldiya hai
@@GAMER-SAPIEN ekdam sahi , especially chocolate flavour 😆 isse accha hai suger free milk powder
❤ your videos.. very helpful
Thanks and blessings 🙌
But Skim Milk Powder are High in Sugar
Diabetes patient walo k lia whay protein kon sa good ha?
Konsa skimmed milk powder real me labelled protein provide krta hai ?? Trusted brand koi aa recommendation plz
Nakpro ka Lele bhai . ₹425/kg . 35g protein . Ekdum whey ka substitute jaisa hai
Sir which is better plant protein or whey protein
Sir best skimmed milk powder konsa hai ye bhi bta do please 🙏
Sir mujhe thyroid h ......toh mai soya product daily nahi kha sakti or mujhe 112 gm protein ki need toh kaise pura karu.....sir pls reply
Bro clear my doubt pls, any calorie calculator gives me maintenance calorie of 2200 cal,
But when i calculate my daily home diet it just comes to 1400-1500 ! Without any extra efforts..
How come I'm maintaining weight all these years!
I also dont do casual unhealthy outdoor eating too..
Are calcutors wrong .. or something else !
If i believe calculators and go for 2700-3000 cal for gaining my body will give bloating na ?
What to do !
Same mujhe b pehle yehi lagta tha bhai. Mera maintenance 2000 hai par 1600 k aaspass bhi meri weight hamesha same hai. Fir mujhe ek raaz pata chala . K hamare ghar m jo khana banta hai usme use hota hai oil aur ghee . Hamare mummy log kabhi kabhi bina bataye wo use karti hai wo b zyada quantity m. Aur usme fat hota h jo sabse max calorie aad karta hai. Baake bhi roti ka size quality ye sab factors b hote hain. App bilkul exact ni par haan ek idea zarur de deta hai. Hope this helps.
@@dailyvocab3107true bhai . These is why gym Wale log apna khana khud bana lete hai . Kyunki Ghar Walo ko lagta hai agar tumhare abs hai to tum kuposhan/ malnutrition pe ho 😂
Ye sab online eating calorie trackers / calculators pura bakwas hai.
@@dailyvocab3107 bilkul Bhai yahi lagta he . Oily oily hota he sab .. aur 2 katori to sabzi chep hi jata hu 🤣
Ab calculators Gaye bhad me.. extra calories pr focus rakhte he
@@Daredevvvilll hahahaha Bhai .. bilkul shi kaha 😅
Sir mujhe muscle gain and fatloss krna h
With cardio and little resistance training at home (tricep dips , bicep curl, tricep curl, push up , pull up , chin up , squat)
Toh me deficit me Rahu , maintanance me ya phir Halka maintenance SE high
Increase Protein intake 1.5 to 1.8 Per Body Weight Or Maintanence Calorie se 300calorie deficit+ workout
@@dark__king4729 ok bhai
Seitan food pr video banao brother
search youtube "pehle health shorts 350"
Sir mai apse contact karna chahta hoo please help 🙏
But bhaiya 35 gram protein 100 gram slim milk powder mein hai but whey mein 100 gram mein jada hoga na???😮
Vo expensive bhi toh h na bro
understand the basic mathematics of cheapest protein source. cheapest protein = total price of the food/total protein in a food
And what about BCAA in whey Protein Powder
bcaa is useless supplement. check protein percent around 80% and leucine percent around 8-10% in any protein powder
Bhai i faced digestive issues when i tried consuming skim milk powder. Any suggestions to counter this?
Start small .
@@PehleHealth acha got it. I started consuming 60 gm directly maybe that's the issue. Will start with 20gm. Thanks bhai for the info😁
First ❤
Is nakpro one good?
Thoda sa salty salty lagta hai . But accha hai . Mai leta hu
Nakpro beginner whey??
@@Daredevvvilllkitne gram lete ho aur kese Lena hai?
@@Amxn_fr 10 g leta hu , 35 kcal , 3.5 g protein . Coffee me leta hu
Good morning sir ❤
Dont take stupid advice from this MACHAR PAILWAAN LK BAAL