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HOW TO MAKE OVERNIGHT OATS ‣‣ 6 delicious ways
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Today I'm going to show you how to make overnight oats 6 delicious ways! We've got 6 awesome variations of overnight oats that are easy to make, great vegan meal prep ideas, and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan!
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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own.
the recipe for the base is
- 1/2 cup oats
- 2 tsp maple syrup
- 1 tsp chia seeds
- 2/3 cup milk
Is chia seeds that important or can we ditch it
@@shaneillgohome6620 it thickens it and nutritious. I'm trying it with ground flaxseed and a little less milk
Can i substitute maple syrup with honey? Since no one actually sells maple syrup in my country
@@linaariawati4424 honey isn't the best option for overnight oats. It can be harmful at very hot or very cold temperatures.
@@madihamaqsood4490 It's not harmful if it's cold it just makes the process of crystallization faster. I use honey and it's fine.
I love to make my overnight oats in a nearly empty nut butter jar, because you can scrape the sides as you eat it to get the remains of the nut butter in each bite. So good!
4 weeks ago I switched from cooked oatmeal to overnight oats. Love them ! Great ideas here, here is my favorite recipe so far:
.75 cups rolled oats (I used organic and sprouted for extra nutrition)
1 cup to 1.25 cups of nut milk (I use Silk Unsweetened Vanilla flavor Cashew milk), only 25 calories
Heaping half cup of fresh blueberries (not frozen, fresh taste better)
3 tablespoons of raisins
1.5 teaspoons of cinnamon
(I also add 1 tablespoon of hemp seeds, and 1 tablespoon of ground flax seeds)...
Tweak levels to your liking. Try it, you'll love it
Vegan For The Animals Ⓥ I hate it
my fave recipe is
35g oats
1tbsp vegan protein powder or chia seeds
1/4 cup plant milk
3-5 tbsp coconut yoghurt
1/2 tablespoon cocoa powder
then top with frozen banana in the morning
@@yomama7706 BAHAHAH
@@yomama7706 💀
1:51 Food showing
2:13 chocolate peanut butter
3:15 peach pie
4:08 banana bread
5:09 strawberry shortcake
6:07 zucchini chocolate chip
7:07 high protein
thank youuuu
Thank you
OMG! I felt I was eating a dessert, for real! I made a combination of cacao powder with peanut butter, maca powder, cinnamon, and hemp seeds; next morning I pour it into a bowl with half banana and frozen berries, delicious!!! Thank you, big fan!
I would love to see 6 ways of cold pasta dishes. I love pasta salad in summer for lunch and want some more varieties! Thank you for sharing ❤️
Great idea!!
@@Simplyquinoa Me too. I made some the other day. Good but could be better. Alyssa help! ;-)
Oh I'd love that too!!
gruschls yessssssss! Agreed I'd love to see that also 🙏🏻👏🏻
I would recommend using larger jars.
You don't like the ingredients spilling over the sides while you're trying to scarf it down in the car in the morning?
Was driving me insane 😂 I get the aesthetic but I'm already a messy b
@@adrianeballard yup, same here, triggered my OCD
Agreed, ugh, I hate seeing all the toppings falling onto the counter, mess and just stuff I could be eating that's falling out...
check vid
its all about those toppings!
@Sang Le you can use any milk of your choice
Finally an overnight oats recipe that doesn’t use Greek yogurt! I just can’t get over the sour taste :(
I thought it was just me! I can’t stand the sourness of the Greek yogurt! So I was really happy to find this method lol.
It really depends on the type of yoghurt, there are some that are really tasty and others that taste like ass
I use banana yogurt or vanilla yogurt
@@juliadawns3673 those it make a diffrence
@@vilmospalik1480 Which yogurts do you recommend?
This presentation is BEAUTIFUL.
Just wanted to thank you so so much. Ever since I started following your channel and making your meals; my hormonal imbalance issues are gone!.
I loooove overnight oats more than regular oats cooked in pot. They're so much more savoury and enjoyable. Thanks for sharing your recipe, Elisa 👍👍👍 Stay safe!
Good ideas. I highly recommend that people use a 16oz mason jar especially if you’re going to add toppings. It will make everything less crammed.
I love putting zucchini in my morning oatmeal. Sometimes I swap riced cauliflower. The texture is a bit noticeable, but not the taste. And I love getting veggies in my breakfast!
I LOVE how easy you're making a whole-foods, plant-based diet for others!
I also love overnight oats!
I have to be honest, I've never been a big breakfast person. BUT, if I were to have breakfast, this would be the way I would go!
I don’t eat breakfast but I honestly would eat it for lunch or dinner lol they look good
you can eat them anytime not just for breakfast. great for a snack too.
We made 3 types out of these last night. We have yet to try two of them, but the chocolate peanut butter one was delicious! My kids absolutely loved it. Thank you!
I made these this week and I LOVE them!! I just used almond butter and sliced almonds on top. Soooo delicious ❤😄 thank you for sharing❤
I usually do an Almond Joy themed overnight oats! Thank you for these other ideas. The Peach Cobbler, Zucchini Chocolate Chip, and Banana Bread look yummy! 😋
What’s your almond joy recipe please? Yum!
@@TommyGirl-lk8ky same ingredients as Alyssa used but added chocolate chips, and coconut shavings. The base are the oats, chia seeds, almond milk, and maple syrup.
I love overnight oats and I make them every week as part of my breakfast arsenal! Thanks for sharing 6 great recipes! Love the production as well. Stay connected
Watched your Chia video and found your video while searching for overnight oats, thank you 😊 great easy recipes!
overnight oats one of the best way to consume oats i used True elements rolled oats for the same and the product was awesome.
Literally! I am not a oatmeal person but I wanted to incorporate more oatmeal into my lifestyle because I don’t eat meat and literally that first recipe is so so good! Thank you so much for posting! Can’t wait to try the rest!
I really love your overnight oats recipes🥰 can’t wait to see the next video!!!
From Japan🇯🇵
Measurements would be helpful if where to start. These look delicious 🤤. Can't wait to try.
For the strawberry shortcake recipe, I like to top itnwith some extra fresh diced strawberries, a little bit of homemade strawberry chia jam, and some coconut yogurt, along with the granola.
umm sounds yummy!!
The second one i found and it has been my go to breakfast for 2 months now.
i tried the peanut butter chocolate one and its perfect. topped it with bananas and cacao nibs. HEAVEN. will be a regular for me.
I make mine with flax seeds, never tried peanut butter. This is so filling, and a great breakfast dessert.
OMG this is life changing moment for me! So delicious! And ready to go! Thank you 💝🍀
Oooo can’t wait to try these!! Been wanting to make these forever! Thank you!! 🙏
I loved the combination of the ingredients but the little jars made me feel claustrophobic. :0 I will use a bowl.
Good morning 🌅, Alyssa. Today I tried banana bread overnight oats that I made. It tested very delicious and healthy 😊. I felt satisfied. I loved your recipe 😀.
They all look good. The zucchini one seems like a zucchini bread one. Thanks for sharing.
These all look Yummy 😍 Thanks for sharing! Where did you get the jars?
Excited to try these. Just made my own creation for shits for tomorrow morning. Will definitely be using these recipes!!
I have never tried overnight oats, yours always look so amazing! How are you doing?
They r actually really good
Best channel ever! Thank you so much for your lovely recipes
Thank you.
That was really good with just a little brown sugar and nuts.
This might become a habit.
For those that want coconut milk, Dollar Tree has the best coconut milk.
I'm curious really
Great video! I’ve never been an oatmeal fan, but the chocolate peanut butter version looks yummy 😋❤️
It is yummy...mine is currently in the fridge 😍
This is such a cool video!! I’m am totally trying these!
These are all so good! Overnight oats FTW 😋
Great ideas and combinations 😍 Where did you get your glass jars from?
Dollar tree.. Walmart has the smaller Mason jar
Wow I used to think that you need to cook the oats before you make it overnight in a jar. Amazing
I made the banana bread recipe yesterday and it turned out great!
We love the way you made this oatmeal recipes ☺️ There is so many ways combinations what you can make ☺️ You did a great job ☺️
This is great. Oats are the perfect gluten free breakfast option and combined with chess seeds makes a great gluten free combination. Well done!!!
So helpful
Thank You!!!!!
Hello and thank you !!! I'm so hurry to try this! Yummy 😋❤️
These look so good and easy!
It looks delicious! Thanks from France!
tooooooooooo good. thank you ma'am
Hi just found u love ur ideas I love overnight oats thank u great video 😋😋😋🌹
Have you tried Bob’s Red Mill Teff or Corn Grits Polenta? Please make some breakfast recipes with these grains.
Wow I loved this video thank you so much!!!!
What are the measurements for the oats and other main ingredients?
Also can I use honey instead of maple syrup?
They all look amazing😳😳
Thank you for this ❤️
Great idea on the zucchini! I think I shall try this with carrots :)
Where can I find the measurements for all these ? Thanks 💝
in the description of the video there’s a link to a blog post. there you will find the recipes🥰
OVERNIGHT OATS >> REGULAR OATS
U did not really say this..... regular oats> overnight oats all the way!!
Except they’re called overnight oats because it sits overnight🤯
I see comments of urs in almost every wellness video I watch lol
@@andreamontes815 hahahahaha hello!!!
Nahhh baked oats>>>>>
I just wanna know where you got that wooden spoon! It looks so pretty 😭
amazon
I absolutely love overnight oats. I'm always looking for new recipes. Yum!
i know this is an odd request but can yo do some recipes using cream of wheat or ideas on what to mix or top off with
They look lovely
My mouth is WATERING, I have to make overnight oats soon!!!
best decision ever!! it's delicious
I like overnight oat. The most I like is :
1.) Strawberry Shortcake 🍓
2.) Peach Pie 🍑
3.) Banana Bread 🍌
4.) Chocolate Peanut Butter
5.) Zucchini Chocolate Chips
I don’t try yet an “Almond Butter Protein”. Because here in Japan the protein powder is so expensive and the problem is I don’t know where I can find the hemp seeds 😅
When I try again a “Zucchini Chocolate Chips” in the supermarket, they haven’t zucchini it was end, I bought a cucumber 🥒. I used cucumber 🥒 and when I taste, it was so so good. It have a little taste like a melon 🍈 😊
I hope Alyssa try this cucumber 🥒 😀
Next time I’ll try some dry fruits like prune, mango 🥭, orange 🍊, apple 🍎, etc. and then with some nuts. 😃
What size are the jars being used in this video??? I’ve seen at least 3 or 4 people ask with no answer to their questions. Also where did you get the jars from? Another unanswered question 🤷🏾♀️
Try at Dollar tree ... I am not sure what size you'd want but they do have a variety ... that is if you're still looking.
mouth watering alert!!!!! 😍😱
Will the rolled oats still be chewy. I want to try it but not chewy. I love Chia pudding. Great for snack for Post-Op bariatric people. Thanks.
Veggie burgers or roasted vegetables 6 different ways!
Lovedd itt 😍💖
for once I have all the ingredients for the one I wanna try!!
Can you link those jars! Thanks
Yummmmm 😍😍 you’re making me hungry 😋
Hi. I was wondering what coconut yogurt do you use?
Thank you thank you !
These look SO good! What kind of jars are you using?
They’re actually yogurt jars! From the brand called Culina!
Dude my oats are in the fridge can’t wait to eat them tomorrow 😴🤤
It’s a good idea to grind the chia seeds for better absorption. You could also use soy milk powder which is much cheaper than if you bought the ready made soy milk. Almond milk is also expensive and processed.
Pharmakon You must be fun at parties, haha
is it me or she sounds just like Camila Mendes loooool, I cant unhear it
Now I can't unhear it either
Lovely ideas would have been nice to have measurements to guide.
Yumm chocolate peanut butter 2
😋 my mouth is watery
Can you meal pre these? Like have them in the fridge for a few days?
What size are the jars n where do i get them from?
how much of each ingredient is she adding for the chocolate peanut butter?
How about pouring it into a bowl? I have difficulty eating it out of a jar.
great video!! hi. have a good evening. that look good and i might try it soon!! i hope all is well.
sending support ,keep safe and god bless
How many oats are there and how much milk? And how big is your jar, I mean how many mililitar are there? You say 1/2 of a cup, and I just don't know with which one to mesure, beacuse where I come from we really use a lot of cups, in the range of 100 ml to 400 ml. So which one do I take as a measurment? I am new at this, and would so like to try the. Thank you💕
Can you make a maple brown sugar one
Awesome stuff! Can you use regular milk as well?
Can I use honey instead of syrup?
Thank you.
How did you get the peanut butter to be drizzly? Did you heat it up or use an ice cream pb topper?
Thank you😍❤❤👍👍
Hi where to buy cocnut yoghurt or how to do? Excited to do all of these. Yummmm
Two cans of full fat coconut milk. Leave tin overnight in fridge. Remove the cream only (save the water for smoothies or cooking) place in bowl with the powder from four probiotic capsules. Stir and put back in fridge to chill again for few hours then ready to enjoy.
@@vintagebrew1057 thank you 😍
What kind of jars do you use and where can I buy them?
Where do you get the coconut yogurt from? Do you make it yourself?
how long i can store it in the fridge? I would like to make a few of them at once and eat one of them each day