Overnight Oats | 8 Flavors for Easy Meal Prep!
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- Here's how to make overnight oats with just a few simple ingredients. This recipe is perfect for meal prep, because you can make 8 different flavors in just about 10 minutes. You can enjoy a different flavor every day of the week!
I'll walk you through the process step-by-step and share a few benefits of eating cold oats towards the end of this video. They have more resistant starch than cooked oats!
RECIPE: detoxinista.com/vegan-overnig...
0:00 Intro
0:16 The best glass storage jars to use
0:40 Base recipe for overnight oats
1:06 The best oats to use for overnight oats
1:17 Make ahead tips
1:33 How to store overnight oats
1:47 Coffee Overnight Oats
2:22 Peanut Butter & Jelly Overnight Oats
2:48 Carrot Cake Overnight Oats
3:14 Very Berry Overnight Oats
3:33 Banana Overnight Oats
3:58 Chocolate Peanut Butter Overnight Oats
4:19 Applesauce Overnight Oats
4:42 Zucchini Overnight Oats
5:18 Benefits of overnight oats
5:34 The best milk to use for overnight oats
5:52 How to eat overnight oats
EQUIPMENT IN THIS VIDEO: (Amazon affiliate link)
- Glass storage jars with lids: bit.ly/32MoaFX
Thank you. That last tip about removing the lid was very smart. I've been struggling to eat the oats through the lid because no other channel mentioned this trick! Life saver!
They turn out perfect. Thank you!
Perfect recipes!! Thanks ..
I got some of these 14 oz jars with lids from Dollar Tree !! I put my spices and herbs in them. Might have to check them out again. I have 14 oz bowls with lids from Dollar Tree too. Helps me add more toppings 😉
Thank for the recipes and extra info regarding milk alternatives etc xxx
masha Allah... so timely, been looking how to my oats... thank you sis 😉
Hello... greetings from Cebu, Philippines. I like your recipe, they are my favorites so I'm gonna make it to have a taste of it. Thanks for sharing your ideas. 😍😘😘😘
these look so good! thanks for all the flavor ideas!
Thanks, hope you love them!
It looks absolutely delicious! Beautifully prepared!
Excellent and fabulous👌👌
Thanks for sharing this beautiful video🌷
Are the toppings added in the night or in the morning just before eating
I'm in HEAVEN!!! So glad I found this!!!!
Glad you're enjoying the overnight oats!
Good morning, Megan 🌄. Today I made very berry overnight oats that I made. It tested very delicious 😋, mouthwatering, pleasurable, and healthy 😊. I felt satisfied 😃. Thank you for your divine recipe.
Ive got mine in the fridge right now!
Thank you for sharing I'm not going back to the basic oats any more.
Yummy ideas. Thank you for sharing
Hope you enjoy them!
Made the chocolate peanut butter oats. Wow! So decadent, like eating a candy bar for breakfast. ❤️
This is awesome
Thanks!
Perfect recipe 😅
Delicious all of them looks great ❤️❤️😍
What about the phytic acid, should i add some sort of acid like apple vinegar or salt? or the non-dairy milk like coconut one is enough? thank you!
These look so delicious, but I can't have seeds. Is there another thickener that I could safely use?
Great ideas , thank you 💪 did you tried any spicy flavor which you shall share ?! Like adding cayenne pepper, bell peppers, Cheetos to the recipe ?! 🤣
Can we just put it all in one big glass jar instead of five different small jars for a week ?
How long does it last?
🥰🥰🥰
Do you have the macros for these??
Shall we eat it as dinner?
Made them in a Corning ware the crock pot with water, over night. Have to try again
Add 1/4 cup of Greek yogurt to the base recipe to give them more protein and make them more filling
Is there any way you can send the recipe for 1 cup of oatmeal???
I also add protein powder to mine for extra protein
It looks awesome thank you. Where to buy these jars ?
Walmart sells Mason jars with lids, 12 ounces, a box of 12, around $3.00.
Do you have to put the chia seeds are flexseeds in it if you cant have seeds..thank you❤️
no u dont
would you be able to make a batch to last a week or would it go off
I don't find them as appealing after day 5, but it's super helpful for the work week.
Where did you get these jars?
Dollar Tree!! I use mine for meal prep and grab and go food. But I did specifically buy them for the oats
I use Bonne Maman jam jar in australia!
Can we use stainless steel containers or plastic soup cups?
@@veronika70638 thanks a lot!
LUSH JARS!!
Can I use cow milk for the base??..it's very difficult to find non dairy milk here...tell us pls
Yes, feel free to use any milk that is easy for you!
Why does it have to be non dairy milk?
Mam if the milk of overnight oats gets curdled then can I eat it please tell me.
Shut up
Please do a video on toxin free cookware
It's on my to-do list! Any brands in particular that you are curious about?
@@DetoxinistaRecipes All Clad, Cuisinart, green pans
So no need to add greek yoghurt?
Nope! But you can if you'd like to.
Why "non dairy milk?" I love my full cream Buffalo milk.
Research suggests that soaking oats in milk doesn't remove the phytic acid as well, but feel free to use whichever liquid you prefer. pubmed.ncbi.nlm.nih.gov/12716674/
@@DetoxinistaRecipes I have heard that if you’re using milk you should wash it before using it
Its more healthy
@@bubble_gum_witch that's cap.
@@docjackal8511 nope, u can google it if u don’t trust me, causes belly fat too. Healthiest milk would probably be unsweetened plant based
why non-dairy milk? what's wrong in using simple cow milk?
She said that non dairy helps reduce the fitic acid.
Why do you say non dairy milk. Can this not be made with regular milk 2 or 3%
One study I read suggests that dairy won't reduce the phytic acid as much as soaking the oats in water (which is also basically a non-dairy milk) so that's why I choose to use that. But feel free to use any liquid you like.
Can we not put them in freezer? Hostelers dont have freezer in their room🙃
She put them in the fridge not freezer. Still doesn't solve the hostel problem though
sweetie theres a reason why the mason jar is the peoples favorite lol, its because most people are usually on the go and headed to work.. so typically the mason really is able to withstand the bumps and turns along the way , a cap you can screw on is a lot better than a press top. but if you don't travel with you're oats then go off sis
ok and btw somebody copied somebody ?? because there is a chick thats blonde who did these same exact recipes ? and no im not saying one person can do that or that she invented it, im just saying her video is exact to the T? like wtf