HISTAMINE INTOLERANCE: Symptoms, Root Causes in the Gut Microbiome, and Treatment
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Learn all about Histamine Intolerance, which can cause a wide range of symptoms throughout your body. Learn the mechanism of histamine buildup in the body, and all about the DAO enzyme made in the gut microbiome, which normally breaks down histamines. What foods can cause symptoms in Histamine Intolerance? Learn why DAO levels can be impacted by an unhealthy gut microbiome in SIBO, Dysbiosis, or Leaky Gut. Learn about the gold standard of diagnosing Histamine Intolerance. In this video, Dr. Rajsree Nambudripad, MD reviews how to manage symptoms with a low-histamine diet and supplements that are cofactors for the DAO enzyme. She explains how healing the gut is the key to restoring your DAO enzyme and treating Histamine Intolerance.
Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, CA.
00:00 Introduction
01:50 Symptoms of Histamine Intolerance
03:39 Allergies vs. Histamine Intolerance
05:28 Breakdown of Histamine by DAO
06:19 Production of Histamines by Histidine Decarboxylase
06:30 Foods High in Histamines
09:07 3 Sources of Histamines
09:28 Root Cause of Histamine Intolerance
10:04 SIBO
11:24 Dysbiosis
12:23 Leaky Gut
13:22 IBS
15:00 How to Diagnose Histamine Intolerance
15:29 Low Histamine Diet
18:21 Testing and Healing the Gut
19:44 Anti-Histamines
21:01 Digestive Enzymes
21:39 DAO Cofactors
22:06 Probiotics
23:26 Avoid DAO Blockers
23:53 Histamines in Women
24:32 Histamines and the Menstrual Cycle
25:13 Histamines in Pregnancy
25:49 Mast Cell Activation Syndrome
27:17 Systemic Mastocytosis
27:56 Case Example
29:31 Key Points
➡️Watch Dr. Rajsree's video on SIBO:
• SIBO: A doctor's guid...
➡️ Watch Dr. Rajsree's video on Candida and SIFO:
• CANDIDA and SIFO (Smal...
➡️ Watch Dr. Rajsree's video on Leaky Gut:
• A Doctor's Guide to LE...
➡️ Watch Dr. Rajsree's video on Mast Cell Activation Syndrome (MCAS):
• Mast Cell Activation S...
✅ Review Article on Histamine Intolerance with Table of DAO Blocking Medications:
www.ncbi.nlm.nih.gov/pmc/arti...
🧡 Shop for Supplements by Dr. Rajsree:
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use. - ยานยนต์และพาหนะ
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Thanks for watching everyone! Please post your questions and comments below ⬇. I look forward to hearing from you! To shop for any of the supplements described in the video, please see link below:
dr-rajsrees-public-supplement-store.myshopify.com/
Thank you 😊 but what can we do to heal when we cannot even tolerate any supplements or antihistamines (anxiety reaction, even B12 transdermal cream made me react and I’m almost anaemic now because of it) courtesy 1 x M0derna
@@StephanieAlice You may want to look into a treatment called NAET, which was discovered by my mother-in-law. It's called Nambudripad's Allergy Elimination Technique and can help desensitize you to supplements and foods. You can learn more and search for a provider on NAET.com
Best wishes, RN
Hi, very interesting, but I have anaphylactic reaction to anti histamine!!! I cannot understand why. I have many allergies, but can't take anything to help, and the allergies are increasing! Maybe it is histamine, but why the reaction to anti histamine?? Tia
@@hazeldellis hi it can be because of an ingredient .. if you try compounded maybe it’s ok but I still have issues too - something about methylation which I still can’t understand or gut health issue with substances/chemicals leaking into bloodstream making us crazy. There are more people like us and a functional doc should be able to explain it and help!
@@StephanieAlicethank you. Not sure we have such a thing as functional medicine here in Spain!! I'm also allergic to apples, which is an anti histamine!! So some weird stuff going on in my stomach!!
I know gluten is my biggest problem, but more and more things are adding to the list, so I figure I have issues with my gut micro bio, so I think I will start with this, see if I can get tested for this. I'm so glad I'm not alone.
🙋RE: Dysbiosis and SIBO: There was a paper recently that showed *Klebsiella aerogenes* is the biggest histamine-producing bacteria in the gut microbiome. Also- WOW! This is one of the most comprehensive videos on histamine intolerance on TH-cam! Rock on, doc!
Thank you so much for sharing this cool fact! Thanks so much for watching and for your kind feedback. It means a lot to me.
*_AGREED!!!_* I've watched so many and just ended up feeling defeated and hopeless afterwards. This is the ONLY doctor that nails exactly what to share and how to say it. *_Expecting to be able to be healed, now!_*
Is that bacteria killed with probiotics?
@@agenciahidalgo great question! We don't know that yet- we know so little about the microbiome, let alone how to tinker with individual species. For what it's worth, acidifying the colon seems to be the most effective way to target Klebsiella and Escherichia species. So, prebiotics (especially high FODMAP types) and probiotics are likely the best ways to go about lowering this.
@@agenciahidalgo Probiotics can help push out the bad bacteria.
Thank you SO much for this video. I had to figure all of this out by myself. When I explained what’s wrong with me, why my life was falling apart, no one around me would believe that these conditions even exist, let alone that I have them.
Having you as a medical doctor explain all of this is a godsend for me to convince my parents and friends of what I’m struggling with and will eventually probably lead to them helping me more and being more understanding.
Invaluable channel, truly!!!
I'm so glad you found this video helpful! Thank you so much for your kind and encouraging feedback, it means so much to me. I wish you the best in your health and recovery, RN
I Vd had a similar problem too , friends and family thought I am making it up , or I am too delicate . Thanks for explaining.😊
@@66manj Sorry to hear, but glad this video was helpful. Best wishes in your health, RN
Same here. Even my husband and daughter are thinking I'm crazy 😢
@@drrajsree but how does one know how much of the supplements and how often?
This woman has a gift. She explains things so clearly. I've learned so much just from watching only 2 of her videos. Things I couldn't get clear answers on for months, if not years. I wish I could find a competent doctor like her near me. 😩
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes in your health, RN
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So the thing we can eat is tablets supplements
This video contained more clarity and information on my symptoms than I got after spending tens of thousands of dollars and countless hours with naturopaths.
Wow, thank you for your kind feedback. I'm glad you found it helpful.
Hear here
This was so amazing. I’ve been having digestive problems and itchy skin for years. No one has ever mentioned histamines. I’m bringing this to my doctors attention.
Thanks so much for watching! 😊 I have an upcoming video on Mast Cell Activation coming soon that goes deeper on some of these concepts you might like.
Strange because 40 years ago they told me this already in the hospital dermatologic department.
Thanks to your videos after 11 years I finally found the source of my problem and research for a doctor in my country who understand this problem SIBO and HISTAMINE INTOLERANCE. Thank you good doctor and have a happy holidays!
I'm so happy to hear the videos were helpful for you! Best wishes in your health, RN
How are you now?
To echo many others, thank you for this! I have dealt with many of this issues for 20+ and my 19 year old son deals with many of them. I've been suspecting we have histamine intolerance and supplementing with digestive enzymes and DAO, as well as L-glutamine, vitamin D, quercetin, and b vitamins. My father and I have started watching your videos to work on potentially healing leaky gut. We face the problem of not being able to find any actual doctors that understand food issues, and functional medicine practitioners not being as knowledgeable as we would hope. I have 2 questions: 1. Do you know of any doctors with training similar to yours in Texas that we could see to interpret tests or do you consult virtually with patients? 2. Is there any harm with supplementing with berberine, oregano oils, and allicidin prior to testing?
Thanks for watching and glad you found it helpful. You can search for a functional medicine provider on IFM.org
The herbals are generally very safe. You can read more in the description section of my supplement store. The berberine interacts with some medications like blood thinners, but otherwise generally well tolerated and safe.
Best wishes, RN
@@Teena, I hear you… my functional doctors (online) have been sooo disappointing so far. I’m having to tell them which tests I need… will probably fire them soon if I don’t start getting more help from them. :/
I’m in North Texas, BTW! The functional doctors in my area are crazy expensive.
Over 10 years of many symptomes especialy anxiety and heart palpetations and many digestive problems as bloating and diarhea I suspected this for many years but my doctor didn't go along with my story.I've even taken anti depresants and saw many doctors who said it was in my head.I will do my very best to heal my gut as the last 10 years have been full of anxiety attacks,having to use the toilet on the most inconveniant moments ,sweaty palms,the list goes on.this has to stop because I can't enjoy life 100% like this.thanks for the great video.greetings from belgium.
Very sorry to hear this. Thanks so much for watching in common thing all the way from Belgium!
Thanks, Doc! You are a lifesaver providing these valuable insights and guidelines for improving our overall health! One day MD education will be done in such clear and understandable way as is in your video lessons. Keep the great work! 🙏
Thank you so much for your encouragement and support! 😊
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@@deepanagar1974 Thanks for watching.
Thanks for this video! It’s one of the most comprehensive and easy to follow ones I’ve found on the topic (and I’ve watched a LOT in the past 7 years). Looking forward to watching more of your work.
Question: how can one recognise when the gut is healthy? What are the markers to evaluate this?
Thanks so much for watching. When your gut is healthy, typically there should be no bloating, pain and bowel movement should be regular and daily. Of course you could do a full Microbiome test and check. Inflammation markers to make sure everything is healthy as well.
As usual, easy to follow yet detailed information and with the added bonus of a case history at the end. Thank you Doc!
Thanks so much for watching!
So well made! Very informative and instructive! Thank you Dr.
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
What a clear and excellent video! I have been suffering terribly with every symptom you describe (and more!) for 4 years now. I have been dismissed by doctors and specialists alike. It was not until I found good information on TH-cam that I started to improve. No words can describe the suffering of this condition in some- with the relentless insomnia adding to the misery with constant exhaustion. Thank You so much!!!
Thanks so much for watching. I'm so sorry to hear about your suffering. I hope your health improves! Best wishes, RN
It’s called medical gaslighting. “You must be imagining it, or you must be crazy.” Doc spends 5 minutes with you, doesn’t listen when you ask a question, taps foot to get out. Especially worse if you are non-white, female, elderly or the doctor has limited education, experience and is poorly trained. It’s a crime against the field of medicine.
Hi. I have same problem. And still struggling to this day. Can you tell me how did you improve your health please?
Physicians should never dismiss you, find one that encourages you to be proactive in researching you….then you’re a medical care partner.
The best video on this complex condition. Bravo! All crucial information in one place. Thank you so much!
Thank you so much for you kind feedback it means a lot to me! Best wishes in your health, RN
Thank you so much Doctor for the life saving education.
My diggestive issues are indigestion, bloating and constipation.
I have watched your remarkable videos about microbiome issues.
I was on cimetidine for 20 years.I don't take it any more.
I avoid trigger foods, fish,gluten, dairy products, grains,sugar
,fruit juices. I eat romaine lettuce, carrot, zucchini,cabbage,
chickpea, hemp seed, organic peanut butter and chicken bone broth.
I take digestive enzymes,zinc, magnesium and
methyl B complex. So far it works wonderfully.
Thanks so much for watching and sharing your story. So glad you're doing better now. Best wishes, RN
A lot of that seems great but bone broth is high histamine? I wish I could chickpeas but I also have IBS.
@@QUINTUSMAXIMUS Thanks for watching!
This was VERY informative. I started looking deeper into what triggers these allergies. I remember hearing something about histamine not long ago and it came across something else I was watching. I thought I had it pinned down, but started to see other things that seemed to be triggers. I thought it was just seasonal allergies, but after watching this video and a few others, I noticed I ate a lot of those foods that are high in histamine. Thanks for sharing your knowledge. I'm jumping on this!!
Thanks so much for watching, and best wishes in your health! RN
Thank you for this very clear explanation 🙏🏽🙏🏽 so helpful!
Thanks so much for watching!
Thank you so much for your video, it has been one of the most informative yet and easy to follow and understand. It has prompted me to search further for a health professional with knowledge of histamine intolerance. I’ve had gut issues and histamine intolerance for many years with little help and lots of frustration. Keep up the good work, well done to you. Kind regards.
Thanks so much for your kind feedback. Best wishes in your health, RN
Excellent presentation !
The best I’ve seen!
Thank you so much!
I'm just thrilled to have found this video as I have been struggling for quite a while with hives and histamine issues without much help. Docs don't seem to want to investigate further and I'm developing more and more issues with my gut especially and even genitourinary area, much to my distress. Would be so great to talk to someone who actually is knowledgeable about these issues and cares to see patients get better. I'm stuck doing all this self-diagnosis and research and really just don't know where to turn. Am tired of being in pain after eating, though it seems to occur randomly and have not been able to isolate what hurts me. Was told I could have something called mastocytosis years ago but they have just had me on daily bilastine for this... if I miss even one day, I get the hives on my lips and hands - miserable life. I'll keep watching more of your videos and see if I can discern which of your products might be best for me but any help would be appreciated. Does anyone from this channel take any sort of consults via e-mail maybe? Just desperate for help, it has been an absolutely miserable time... I'm worried even to try the quercetin or things to help rebuild microbiome as I seem to react with pain in the kidneys to almost anything. Very strange and discouraging. Sorry for the long read; just glad to have found all of this information. God Bless.
Thanks for watching. I'm sorry for all your suffering. Hope your health improves, RN
Giselle, have you seen videos about oxalates? Especially with a woman with short curly light hair and glasses...I will try to find her name because she refers to vulgar pain and kidney stones due to oxalates.
@@kellyh5250 that would be great thank you so much
@@kellyh5250 Thanks for watching.
Giselle, it's Sally Norton, and that should have been vul var pain
I watched this and cried you don’t understand thank you so much for taking your time to make this video…..I got long covid that processed to one stroke 7 TIAs and a severe food sensitivity on top of a autoimmune disease and no doctors have helped one but this video has done more for me in 30 mins then doctors have done for me in 3 years
Thanks so much for watching! 😊 Best wishes in your health! RN
You are now one of my favorite people on earth. *_Thank you so much, Dr. Nambudripad!_*
Oh my goodness! I am deeply touched to have such kind support!
@@drrajsree I've been choosing between eating anything at all and breathing...that's why I'm day 6 into a fast. You deserve more support than I can give, but you have my eternal gratefulness for who you are and what you're doing.
Dearest Dr. Nambudripad, I'm back after these 6 months to let you know I'm totally past my histamine problem. It took about 5 months, and fasting was the biggest factor. I took L-Glutamine regularly and general vitamin/mineral support along the way, too, but I did OMAD (one meal a day, 23:1 fasting to eating hours) for 80% of the time and 18:6 for 20% of the time excluding the 5 3-day fasts I did in that time. When I did eat, I ate ridiculously clean and low carb, no added sugar, only rare glasses of organic wine.
Thank you for your information about gut health and especially your generous dose of encouragement which made a huge difference when I was first facing this Goliath in my life. Slayed him with one smooth rock, fasting! Shalom and blessings be yours in increasing abundance!
You’re literally a lifesaver for so many people ❤
Thank you so much for your support!
38 years of suffering everyday because of histamine intolerance which started of age of 1 y/o. with abdominal pain every day, with terrible response to all medications. I had to do so much water fasting to be able to live. I'm so happy to finally find out this information
I'm so sorry to hear this. I hope your health improves! Best wishes, RN
@@drrajsree Thank you
Rajsree !!!!! I'm totally and 100% LOVING this video!! This is so informative!! I've been piecing these things together all by myself, and to see it all in one place made me want to cry with joy!!! YES! Thank yoU! Now I wish you were my doctor....... :( 😥
Thank you kindly! I put a lot of effort researching the topic and it makes my day to hear it is helping someone. Best wishes, RN
This is by far the best video on Histamine intolerance 👏🏼🙏🏼♥️
Thank you so much! :)
Very good. Thank you so much.
Thank you for your hard work. This video has a wealth of information in it.
Thank you so much!
As always, your videos are timely and your insight so valuable! Thank you, Dr Rajsree, for being a beacon of wisdom for healing and sound health.🙌
Thank you so much Tony! Thanks again for being my inspiration for this video.
Hi Tony, I am literally suffering with symptoms similar to yours. I'm pretty sure that I need to heal my gut microbiome to get better. The problem is that the food required to heal are high in histamine...can you please share with me what you ate, what supplements you took and how long did it take for your symptoms to go away? Anxiety is my worst symptom and it intensifies after I eat. I tried making an appointment with Dr. Nambudripad but she's not taking any more patients. I cried when I was told that. I recently went to see a functional doctor but I'm not sure if he's going about my treatment correctly...I would really appreciate your response. It will really help me. Thank you
@@rubythecraftgirl7097 Thanks for watching. Sorry I'm not able to take on more patients at this time. Best wishes in your health journey.
Wow, this is the most comprehensive informative video on Histamine Intolerance on TH-cam! ❤
Thank you so much! I'm glad you found it helpful!
Did your doctor prescribe you an anti anxiety med? 2 years ago I was having a health crisis. Was referred to a stomach doctor. One of the first things I told the stomach doctor is that when I took an antihistimine for my allergies, the stomach pain would go away. He gave me an anti anxiety med and sent me on my way. Now I get all my medical info from TH-cam.
Absolutely wonderful and thank you so much. This has been so difficult to track down.
Thanks so much for watching!
Thanks for this video, you are the best doctor I ve seen on TH-cam so far , very deep and comprehensive knowledge of subjects with excellent explanation
Wow, thank you for such a kind and encouraging compliment! Thanks so much for watching! 😊
Thank you doc for this very informative explanation. I have been suffering for 15 years or so and was diagnosed (9 years ago) of IBS and non-celiac gluten sensitivity after 2 rounds of endoscopy and colonoscopy. Managing stress through yoga has helped but food and skin issues are a constant battle on a daily basis. My 16 year old has severe eczema issues. I will share this with him in hopes of going on a journey together that will heal us and we both enjoy eating food that we love without suffering.
Thanks or watching. Best wishes on your daughter's health recovery, RN
Heard of mcas? I am treating it and its changing my life
Hey Doctor, keep up these videos, absolutely loving the information you provide. My ears pricked up when you leaky gut is testable, and again when you said you tested your patient for it. How is this possible? What test do you do? I thought it was impossible to tell as it’s microscopic and still not even proven to exist yet? Any help you could give would mean a lot, I’m going through a really rough time right now. Cheers again!
th-cam.com/video/4_RyN5M6yzM/w-d-xo.html
Please watch my video on Leaky Gut. I use the Genova GI effects stool profile which measures the protein called Zonulin in the stool. Zonulin is found in the tight junctions between the cells lining our intestines. When zonulin is elevated in the stool, it suggests disruption in the tight junctions between the cells (Leaky Gut). Best wishes, RN
@@drrajsree brilliant.
@@SpectrumOfChange Thanks for watching!
Very Comprehensive - Thank you! Following your channel NOW!
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
This video was amazing. I have suffered with sinusitis, asthma, hives, insomnia, palpitations and bowel issues. In 2006 I was diagnosed with a one time episode of mastocytosis after having a biopsy done. I was given a massive dose of cortisone which made me extremely sick but cleared up the rash. No doctor explained to me what you have done through this video. I will try eliminating the foods which you indicate cause histamine intolerance and see what happens. I can’t thank you enough for this.
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Hope you see great improvement in your health. Best wishes, RN
👏🙏🏽Thanks doctor RN for another life saving video ! 🙏🏽❤️. Would you please do a video specifically for systemic mastocystosis?
Thanks so much for watching! Great suggestion I'll keep that in mind. Best wishes, RN
Thank you so much for this video! 💗 I wish my GP knew this much about the gut. How long would you say you need to kill bad bacteria with Berberine, Allicin, Oregano Oil? A couple weeks, or more? Can you take probiotics at the same time, or should you do this after a phase of reducing bad bacteria? I think I may have MCAS after my COVID 19 infection, as my symptoms can also be set off by strong scents. Do you think the protocols for histamine intolerance will also work for MCAS? Thanks!
4-6 weeks is a typical course. Then you can assess to see if you need it longer. Some of my patients take it up to 3 months or longer.
You are likeless. YOU are a SAVIOR!!!!
Thosands thanks
dr. Alexy
Thanks so much for watching! 😊
This video was so helpful. Thank you.
Thank you so much for watching!
This video was by far, the best detailed review of cause, symptoms and plan of action to restore gut health and reverse histamine intolerance. Stress, post C19 infection plus bronchitis lead to 3 rounds of antibiotics over the past 1.5 year. This altered my healthy gut and set me on a 6 month down slide of stomach issues, sleep disruption, eczema explodion, feet and hands blistered and itching skin that is hideous, anxiety. I'm grateful you have given a road map to recovery. I'm ordering these supplements to get this underway immediately. Wish me luck. Thank you Dr. Nambudripad!!
Thanks so much for watching. I hope you see great results with the protocol and supplements. Best wishes, RN.
I really enjoyed this video, glad you included your herbal based remedies & their ingredients. On that note, I know that mushrooms are said to be high in histamines, but what are your thoughts on the anti-histamine properties of Reishi and other medicinal mushrooms?
Great question! I don't have a lot of experience with the medicinal mushrooms in histamine patients, unfortunately. Also, everyone responds differently to high histamine foods, so it might be different person to person.
@@drrajsree TBH I am also confused when you stated that mushroom is high in histamine because I googled and the result showed that mushrooms are okay. I had histamine flare up last week from digestive issue (still not sure which one), doing low histamine diet and getting better now, I get no histamine reaction whatsoever from eating mushroom.
@@delavidaebella There are different types of mushrooms so some are high in histamine. I'm glad you tolerate them!
Best thing that you explain proper and complete …all things understandable in one topic
Thanks so much for watching! 😊
Hello Doc. I love ur visuals and ur pictures. Makes things so much easier. Thanks.
Thanks so much for watching!
Thank you so very much for this video! People look at me like I'm crazy when I tell them about my stomach and bowel issues. I don't have a colon and only have a small intestine, so I believe that's why I suffer so much! I contracted c-diff in the hospital when I had a routine hysterectomy many years ago. It turned into toxic megacolon, and I had to have my whole large colon removed to save my life. That was in 2021 and my life had never been the same. I wish you were my physician. I will try some of your products. Thank you so very much!!!
Thanks so much for watching. I'm so sorry to hear everything you have been through. Hope your health improves! Best, RN
You have an extra tough road, wishing you the well.
This gives me hope in overcoming long covid 🙏 I would love to work with a doctor like this who actually aims to address the root cause of the illness as opposed to using prescription drugs to mask the symptoms
You can search for a functional medicine provider on IFM.org. Thanks for watching and best wishes in your health, RN
Do you have pain with it
Same here! Starting with a functional dr next month. Also started a low histamine diet almost 2 weeks ago, plus b12 vitamin, and I started getting better again. Awful rollercoaster, now I am confirming that all my flares were caused by histamine. We’ll see how tests come back
@@multiversomental6893 Hello did you have covid as well ? I’ve read some literature where b 12 deficiency can cause histamine. How are you now, mind sharing any supplements?
How are you both doing now?
Thanks a lot Rajshree for a wonderful and 360 degree coverage of the issue.
Thanks so much for watching! 😊
These videos are absolute gold!
Thanks so much for watching! 😊
Thank you doc for sharing this video, it is indeed helpful, I have been suffering for acute hives since past 1month, but was clueless how it started, then tracked down what I ate, and found that peanut and hazel nut triggered it. I took fexofenadine and cetrizine but it helped vanish the old hives but recurrence of new hives were always there. Last Wednesday I ate beans which is my favorite so had good qty and next day my limbs specially legs were covered with red hives, burning and itchy allover, got myself admitted under casualty in hospital for observation, injected pheniramine maleate and hydrocortisone, and applied calamine lotion. Eventually the burning n itching stopped so I was sent home.
Later I took 4 more shots of each of the above injections.
My mistake I din check which food I should have stopped for some time to control the histamine
Bread, cow milk, beans, banana, whole wheat, eggs I was eating and hence the episodes of hives always.
It's been a scary month for me doc.
Being an Indian, going on low histamine or no histamine diet is difficult.
I was wondering if you can share some tips for Indian people like us, and also suggest some supplements.
My GP suggested me to see a physician, and probably test for auto immune disorder tomorrow, I will keep you posted, I will follow u on insta
Thank you doctor, sending hugs❤
Thanks for watching. Sorry to hear your struggles. Best wishes for your healing and recovery. RN
Excellent information! Thank you!
Thanks so much for watching! 😊
This is by far the best video on TH-cam in relation to histamine intolerance, liked and subscribed
Thank you so much for your support! Glad you found the video helpful.
For anyone suspecting histamine tolerance for themselves, I highly suggest you get an allergy test because your body may not react to histamine released from certain items that may otherwise be high in histamine. For example, I do not react to citrus fruits and milk but respond to potatoes that are considerably lower in histamine. See what works for you so that you are not limiting your options!
Thanks for watching and commenting!
Maybe you have intolerace so solanine. Which is high in potatoes
Some ppl react 3 days later and not right away which further complicates the situation so a daily food journal is helpful to notice patterns and triggers
@@casperinsight3524I’m just learning this and didn’t realize the reactions can be delayed, very informative. Any improvements?
@@casperinsight3524I fluctuate between reacting immediately or after a couple of days.
I was diagnosed with chronic urticaria. No one knows what is causing it. 22 years and I just started to manage it by not eating meat and I think is my age. I suffer of both heartburn and sinus drip. I was better on my third trimester of pregnancy but it was back after delivery.
Thanks for watching. Best wishes in your health, RN
Thank you so much for this wonderful video. It's been a long journey for myself and my family, with years of piecing all the bits of the puzzle together, to finally come to the conclusion that we suffer from histamine intolerance which has caused so much misery and suffering. We have had so many frustrating visits to the doctor's and come away with prescriptions that mask the symptoms, but never an explanation and help with dealing with the root cause. This information is truly a life saver for myself and my family and I am so grateful and overjoyed to have discovered it. Thank you for putting it out there. We now have a plan of action! :)
Thanks so much for watching and best wishes in your health! 😊
Great video, great presentation. The whole video was done really well and very informative. What a sweet doctor.
Thank you kindly!
I’ve been histamine intolerant my whole life. People don’t realize how difficult to dangerous histamine intolerance is. Everything from having to go to ER from spider bites to breaking out in hives from gluten in food. People react differently that are allergic to gluten. My daughter gets severe migraines like she has to be taken to ER and I break out in severe hives like all over my entire body. We’ve been Gluten Free for 15 years. I think that grain has changed because I could eat wheat but insect bites were still a major issue even as a small child.
Sorry to hear this. Best wishes in your health, RN
I had severe leaky gut and histamine issues for several years. The GMO grains treated with Roundup are the problem. Roundup is sprayed on grains such as wheat to ripen it evenly for harvest. It is disastrous for the gut. I stopped eating all grains and healed fast. I can now eat occasional organic wheat bread with no issues.
@@ross9128 Glad to hear you are feeling better now. Yes glyphosate is very toxic to the gut for many sensitive individuals.
Penniroyal....Can you tell a bit more about insect bites when you was a child please?...My daughter is 7 and suffer so much from a simple mosquito bite. It's terrible, it doesn't heal for a month. Her leg gets very much swollen, red, hot, crazy itching, painful to walk....I just don't know why this is happening to her and what to do. No help from doctors.
Another excellent presentation. Its a gift for people who care about details.
Thanks so much for watching and your feedback is very kind.
Great info!! Thank you for sharing
Thanks for watching!
Excellent video! Thank you for sharing all of this knowledge. I learned so much.
Thanks so much for watching! 😊
This should be taught in all medical schools. I am seeing a functional medical doctor. This is real medicine/healing. I have sibo. Did microbiome testing. My insurance didn't pay for some things, but worth the out of pocket cost for improved health. Love your videos. So accurate and easy to understand. What water/brand filtration system do you recommend.?? Now we have forever chemicals in the water. Thank you 😊
Thanks so much for watching! I recommend reverse osmosis water.
@Rajsree Nambudripad, MD thanks for your reply;).
I just realized this today after fasting and being tired of taking Claritin everyday and getting a different diagnosis every few years for the different symptoms. This was a perfect fit after years of not drinking a glass of wine lead to this discovery after waking up with hives I had not had so bad in the same amount of years. Hives lessen when I stopped drinking and whenever I got pregnant. But I have always had hives and I eat so much different stuff i knew it could not just be one food group causing the hives. My mother had all the same symptoms. Fish is literally my favorite food uggh.
Sorry to hear.
Amazing video. This was the best explanation by far of this itching I've been dealing with when I'm physically active. Thank you!
Thanks so much for watching! 😊
Great video! Thank you for sharing this information.
Thanks so much for watching!
Thank you Doctor. In a couple of weeks I will know if I have histamine intolerance. It has been a long journey to try to figure this out and the doctors are at a loss. I will let you know the results of my efforts. Keep up the great work.
Thanks for watching. Best wishes in your health, RN.
The best video !!! Thank you so much for a valuable information!! ❤❤
Thanks so much for watching! 😊
These are really well done videos! Thank you
Thanks so much for watching! 😊
This is the best and most informative video on TH-cam.
Thank you so much for your kind feedback!
Such a great video with all the information about histamine intolerance. Thank you so much Dr. Rajasree👏👏
Thanks so much for watching and for your kind feedback!
Thank you so much for all of the time and effort you put into these videos. You are greatly appreciated for teaching us!
Thanks so much for watching! 😊
What a blessing you are Dr RM!
Thanks so much for watching! 😊
Excellent video!
Thanks so much for watching! 😊
Thank you Dr Rajsree!
Most welcome!
thanks for the video, I love all of this information.
Thanks so much for watching!
I absolutely LOVE all of your videos ! You deliver such helpful info in such a pleasant, easy to under stand manner { like the diagrams too! }, Keep it up - you'r'e the best!
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
The best video ive ever seen here on TH-cam
Wow, thank you Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Excellent video! It explained my symptoms so well.
Thanks so much for watching!
Finally you nailed it for me!!
Thanks so much for watching! 😊
This video and finding this Dr. may have just changed my entire life 🎉
I'm so happy you found it helpful! Thank you for your kind appreciation!
Thank you very much. Your presentation explained so much better than what my Dr. knows.
Thanks so much for watching. Best wishes in your health, RN
Dr rajsree you are helping the world through your great knowledge what a brilliant dr you are a great episode Thank you!!
Thank you Tess for watching and I always appreciate your kind encouragement! Hope you're doing well. Happy Holidays! ~Rajsree
Thanks for providing information.
Thanks so much for watching! 😊
WOW! You really know your stuff! Thank you for this video. Long time sufferer :(
Thanks so much for watching! 😊 Hope your health improves!
Best ever information found in such media. Keep it going please 👍
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
This is an awesome video, but the recommendations are overwhelming!
Thanks so much for watching! 😊
Very well put together ❤
Thanks so much for watching.
Thank you so much for the great insight about histamine intolerance. Its troubled me so much.
You're most welcome. Thanks for watching!
This is awesome, Dr. Nambudripad
Thanks so much for watching!
I have suffered from histamine intolerance for many years. Great video ! thank you very much !
Thanks so much for watching! Best wishes in your health, RN
Thank you so much! You have given me hope.
You are so welcome! Thanks so much for watching! 😊
Thank you doctor! Finally I can see the light! You mentioned ringing in the ear. My histamine is terrible and I take an allergy pill every day for the last 30 yrs. I need help so badly.
Very sorry to hear this. Hope some of the tips in this video can help you. Best wishes, RN
I loved this video! So informative and inspiring to heal my gut
Thanks so much for watching! 😊 I'm so glad it was helpful!
Thank you, for the video, it’s very helpful 🙏🙏
Thanks so much for watching! 😊
the best explanation of hist intolerance I have ever heard. Will share link to this video, it is priceless!
Thank you so much! I really appreciate your feedback, it means a lot to me!
What an excellent video!
Glad it was helpful!
great video, thank you so much
Thanks so much for watching! 😊
Thank you so much! I need to watch this again. Super helpful!! Do you have a link of foods to eat while on a low histamine diet? How long should one maintain a low histamine diet to diagnose that histamines are problematic?
Typically 2 weeks to determine if it's a problem, then gradually add back foods to figure out which of the histamine foods are problematic.
Thanks for bringing this very Informative video to us.
Thanks so much for watching! 😊
A helpful video. It gives me a good road map to work with, especially helpful are the supplement recommendations.
Thanks so much for watching!
Thank you so much your helping so many people in my groups
Thanks so much for watching! 😊