Foot self massage for plantar fasciitis
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Plantar fasciitis is a very painful condition that is not easily remedied. Get much needed relief by following along with this easy and good feeling foot self massage. You don’t have to have plantar fasciitis to benefit from this self massage. It will soothe achy feet, reduce anxiety, and promote an overall sense of wellness. So take off your shoes and let’s get started!
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![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
Thanks for leaving this video up here. It may be 6 years old but the advice is ageless!
Glad you like it!
I would get outta bed and wobble like some strange being the entire day because of plantar facitiis. This helped me a lot...!!!!!! I have the pain more in one leg when compared to the other... :'( But this massage technique helped my poor aching feet to get some good ol' massage...!!! Thank you so much...!!! :)
interesting points ,if anyone else wants to learn about plantar fasciitis surgery try Plantar Recovery Tactics (plantar.RecoveryTactics.com ) ? Ive heard some super things about it and my colleague got great success with it.
Thank you I've been on my feet all day and have an 11hr night shift still ahead of me I was in a lot of pain dreading the night but this massage released so much pain off my heel.
I'm so glad this massage is helping you get through your day! Thanks so much for sharing :)
You still on them funky feet girl?
It felt so good after traveling and wearing heels all day! Thank you!
You are beautiful
Hello I am Jack of Zach and Jack, I hope you luck and so does Zach!! -Jack and technically Zach since he's with me
No matter what i do, i always end up watching her masssge tutorials
I can't believe I never thought of self massage before. Thank you so much for the video! My feet feel amazing
I have moderate Plantar fasciitis for approx. 8 months. Past 2 weeks has transition to a more severe condition. Have been doing 3 stretching exercises, 3 times a day. Found your video and got some immediate relief. I will now watch your video and massage along with you daily. Will report back and share progress.
How did it go
My Heel makes me wanna cry tears while laughing it hurts so good 😆😢😩😆
I just started getting this damn condition, too. Just started all of a sudden. Feels like I broke my heel!
@@alankoz5067 Yeah. Mine started not long ago and damn does it hurt, especially when I first get out of bed or out of a chair I've been sitting in for a while.
Excellent tips on massaging.
Glad you like it!
I love this thank you so much I like to give my body the love it needs xx
I tried to follow along with the massage, but I ended up making the massage with my thumbs a bit longer.
Last year in August I was two weeks into having a pain that just started out of now where near my toe then spread to the arch of my foot. And I had almost a week until classes started back up again. Went to the doctor, he gave me medicine after telling me that it was plantar fasciitis. Medicine worked. But recently the pain started up on both feet.
I did this massage. Afterwards stood up and it still hurt. So I figured it didn't work. Though after a while of walking around I realized that the foot I did the massage on, didn't hurt anymore as bad. It's very dull, doesn't bother me as much anymore. Can walk without a limp.
This massage really helped a lot. Now to try it on the other foot.
Thank you this really has helped as I suffer bad and I done the massage as directed and walked after and felt no pain...I have liked, subscribed your page
Stretching my calf muscles really help with my foot pain! I’m going to start self massaging my foot also. Thanks
Great to hear, Em! Try this one out too: th-cam.com/video/yzlrWioFbUc/w-d-xo.html
This really helps. Was just a bit difficult to apply the pressure I was craving with my knuckles simply due to the angle. But to be fair, I'm a complete masochist when it comes to massage pain and trigger points. The thumb and active movement dead center of the soul particularly, made my jaw drop and eyes widen with relief and satisfaction. You're a fantastic human being. Thank you! Made my feets looser than rolling on a soup can, that's for sure. 🥴😊👌
Thank you. Very perfect and a wonderful total releasing. Your lesson are great.. thanks for sharing.
Glad it was helpful, Ronan!
I hate the fact that I missed 5 years to feel good and that magic feeling when I stand up gosh the relief. I’m doing this everyday now before going to sleep. Thank you so much for sharing this here you’re a huge help to us. 🥺
Better late than never! So glad you're feeling better 😊
these exercises are great! Even better when you roll your foot over a frozen water bottle at the end!
Perfect instruction video, I get relaxed even looking at you! 😊
That's great, Rob! Thanks :)
Great information. Using the massage for plantar fascitis. Very helpful
omg this channel is amazing the lady is amazing omg omg omg loving ittt
This definitely helps with my PF pain and tightness in toes. Thank you!
So glad it helps!
Thank you! ♥️
Thanks. It worked better the second time.
Nice massage tips, thanks so much! However, the most important for me was to learn to stretch the QADRICEPS!! After stretching the quads (standing and pulling each foot to the butt, keeping the knee straight down) plantar pain is instantly gone!
Markus How you do that ?
I could not sleep all night from the pain in my foot i did this message the pain left. Thxs
Thanks for the video. Much appreciated!
ITS REALLY FANTASTIC.WE ARE THANKFUL TO YOU FOR YOUR COMPLETE DEDICATION TO YOUR EXPERTISE.GOD BLESS YOU GOOD HEALTH AND PROSPEROUS CONTINUED HAPPY LIFE.
Thank you so much for those kind words!
It was really helpful! The pain was getting almost unbearable for me but the massage saved me from making a trip to doctor's (I don't like them :{ ). Thanks for making this video. :D
I'm so glad this helped! Thank you so much for letting me know :)
Thank you very much for video. Sure feel much better after a few days,
Thank you I try this and my foot feels good going to do it every day
That's great, Charlie! Thanks for sharing :)
Perfect 💝I’m a fan Big time🙏🏼
Thank you ...it feels good..
Great tips thank you!!!
Cheers for the Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you thought about - Mackorny Feet Ahead Blueprint (erm, check it on google should be there)? It is a great one of a kind product for Relieving foot pain without the headache. Ive heard some amazing things about it and my friend at very last got excellent results with it.
This my favorite video of hers appreciate the tips luv
So glad you like it!
This has helped me so much!!
So glad to hear it!
Thanks a lot 🙏🏼
Very useful
I just use the backside of a pen and go up and down from my heels to my toes and go in figure 8 motions. Feels so good and will help you fall asleep.
Excellent. Thank you.
INCREDIBLE!! liked and SUBSCRIBED, THANK YOU !
So glad you like it! And welcome to the community 😊
This was really helpful! Thank you. :)
Thanks a lot...Really helpful..
THANKS.ITS VERY BENEFICIAL TO OUR PATIENTS.GOD BLESS YOU.
That's wonderful to hear. Thank you so much!
THANKS.MAY GOD BLESS YOU GOOD HEALTH AND HAPPY LIFE.KIND REGARDS.KEEP BLESSED FOR EVER.AZHAR AND RUNE RYDEN
thankyou sharing helpful to see foot massage to give relieve circulation movement stay safe.
So glad it was helpful, Maria!
Wonderful!
Thank you, feet and calves feel so relaxed now.
Awesome
It works. Thank you. New Subscriber 😊
Hooray! Welcome to the community :)
Omw amazing video..I was in pain after daily 11k runs.Thank you!❤
So glad it helped, Lungani! Check out my self-massage for runners video: th-cam.com/video/9hMk_uXVHaA/w-d-xo.html
This helps
thank you, your technics are amazing, thanks a lot.
Don’t care but she is so beautiful !
Wow this is great, do your feet ever get sweaty? seeing from these videos they look sweaty
Glad you like it, Ala! (And my feet are usually ice cold.)
A face for radio and a voice for books!
You are a real legend!! Unbelievable. I’ll remember this when I go pro. Hehe
Just got through doing it on one side, and the difference is drastic between each foot. With one foot so relaxed now I can barely tolerate putting weight on the other.
That solar plexus reflexology point felt especially yummy.
So glad it helped :)
While starting the active part of the soft fist:
Me: !😯!😯!😯!
Rachel: You'll find this intensifies it QUITE a bit.
Me: I'd say! 🥴🥴
Corny af
Wow you are beautiful!!! & the video was a big help I got 1 question when I do it I can feel it’s so tight from my heal to the big toe it’s so sore to touch it will it ever get better ? I bought special things for my shoes but doesn’t seem to help had this problem for a year now
Have you seen a. podiatrist?
Rachel Richards Massage thanks for answering back no I haven’t I probably should though I can feel the tendon or whatever it is so tight it’s unreal I use dr ho tried the frozen water bottle tried a golf ball and a tennis ball the one thing I found that helps is a Vick’s thing that u sniff for a stuffy nose I use it to dig right into my foot and rub the tendon but then always comes right back and the sides of my heals and the back r so tender but not the bottom of my heal strange eh do u think it’s all connected? Ps I’m single btw 😉 lol
@@goat8252 I do recommend seeing a doctor. Make a note of when the pain is at its worst - i.e. first thing in the morning, after exercising, etc. Also look at your footwear. Is the pain worse when you wear a certain pair of shoes? Is it better or worse when in bare feet? Do you stretch your feet and calves? Does this help? Paying attention to details like these will help you identify perpetuating factors that you may be able to alter or eliminate. It's also helpful to give this information to your doctor when you visit.
🦶🏻👧👩👍thank you professional
You're very welcome, Sonny!
Thank you, my foot do
feel invigorated and little calmer! i just compared the two. I don’t think I have Planter fasciitis. my pain is in on my arches, both feet, also feel tight, that why I thought this might work. they feel like after standing for about 45 mins my arches feel like they’re melting or collapsing. I was also told that my body was compensating by using the outer side of my feet, where there was a lot of pain. it’s better now. I am in PT but this is completely different. Any idea, this is so fat the best info. i’ve been on a search for about 6 months. thanks again ✨✨✨
I'm so glad it helped, Marina! This massage combined with your PT exercises could be very beneficial.
Would this be good to do for cold feet? I struggle to get my feet warm and keep them warm :(
Yes, this will help warm up your feet :)
Can you give us a normal foot massage please.
This serves very well as a regular foot massage, but I will put another foot massage on my list for future videos. Thanks for the suggestion!
Thanks :)
Y
Hi do u take classes
As your videos are really good
So glad you like them!
Beautiful lady:)
😻😻
Wow those toes move a lot. I'm so stiff there :P
What is your shoe size girl
Something abnormal is happening on my foot and i can't sleep the night because of this.
There are a few components to curing for plantar foot. One plan I discovered that succeeds in merging these is the Fergs Foot Formula (check it out on google) definately the most helpful treatment that I have ever heard of.Check out the great info .
🤩👏⚘👍
I've been researching into plantar foot and found a fantastic website at Natural Foot Wizard (check it out on google)
Beautiful feet
This fucking hurt like hell
You got nice bare feet soles!
Don't work