never commented but i’ve been watching your videos since i was maybe 14 for anxiety and headaches, im 19 now and realized i need to thank u so much for these videos, they help me get out of my head and have been so valuable to me for years. when i start feeling headache aura i remember i could use a massage ❤️
Incredible, i was spiraling into a intense panic attack i just typed anxiety relief into the search bar and boom i now have a go to video when im feeling overwhelmed thank you so much!
I was able to raise my mental level to a higher level quickly because of your sharing of wealth of knowledge,thank you very much for sharing your knowledge. (i am sri lankan) 💙💙💙🙏🙏🙏
I was having a terrible anxiety attack on work, my stomach hurt, I had a knot in my throat, I was starting to shake…😭 took a break to do this and now I feel like falling asleep, it relaxed me so much 😭😭😭🩷🩷🩷 thank you!!!!
@@rachelrichardsmassage9660 Just did this again and it really helped again, i am going to commit to doing it regularly, thank you again for creating this wonderful practice!
It's best to first practice mindfulness and calming techniques when you're not experiencing heightened anxiety. You'll basically be training your body and mind for those tougher times.
This is incredible, so therapeutic, relaxing and calming. Sending huge thanks from Derbyshire, England.
So happy to hear that! Sending love and gratitude from NYC 😊
never commented but i’ve been watching your videos since i was maybe 14 for anxiety and headaches, im 19 now and realized i need to thank u so much for these videos, they help me get out of my head and have been so valuable to me for years. when i start feeling headache aura i remember i could use a massage ❤️
I can't tell you how much that means to me! Thank you so much for sharing. I'm delighted to be a resource for you ❤️
Incredible, i was spiraling into a intense panic attack i just typed anxiety relief into the search bar and boom i now have a go to video when im feeling overwhelmed thank you so much!
I'm so glad it's helpful for you!
I was able to raise my mental level to a higher level quickly because of your sharing of wealth of knowledge,thank you very much for sharing your knowledge. (i am sri lankan) 💙💙💙🙏🙏🙏
I'm so glad it's helpful for you!
@@rachelrichardsmassage9660 should this be done several times a day?
I was having a terrible anxiety attack on work, my stomach hurt, I had a knot in my throat, I was starting to shake…😭 took a break to do this and now I feel like falling asleep, it relaxed me so much 😭😭😭🩷🩷🩷 thank you!!!!
I'm so glad it was helpful for you!
Pls make more sleep massages and/or meditations 🙏🙏🙏
Coming up! Stay tuned 😊
Thank you so much Rachel. That moved my stress completely out and made me feel relaxed and energized
That's wonderful! So happy to hear it 😊
This helped me today, thank you so much
So happy to hear that!
@@rachelrichardsmassage9660 Just did this again and it really helped again, i am going to commit to doing it regularly, thank you again for creating this wonderful practice!
Super helpful, Rachel. Thanks!
So glad it's helpful!
Many thanks!
My pleasure!
Thanks for sharing this video it was really helpful sending much ❤ from Southport England
I'm so glad it's helpful for you. ❤️ back to you from NYC!
❤❤❤❤❤
Vou fazer isso nao e facil ter crises
I'm hope this is helpful for you!
I can’t it isn’t helping at this moment 😮😢
It's best to first practice mindfulness and calming techniques when you're not experiencing heightened anxiety. You'll basically be training your body and mind for those tougher times.