20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2022
- Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using 8 lb weights)
🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
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#homefitness #standingworkout #dumbbells
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I'm a new subscriber here and I just want to say I appreciate that you actually talk during your videos can't do videos where people don't talk it's not very motivating and sometimes I need the explanation of the exercise :)
❤
Same! I need reminders!
This is my perfect type of at-home workout! Standing + 20-min length + dumbbells + no repeat! Thank you, this was great!
Yay perfect! So glad you liked it Martina! 😊
Same for me. Ideal.
As a mom with a toddler who immediately crawls on me the second I get on the ground, I so appreciate that you have several standing options to choose from - you're my go-to trainer when I need a quick workout!
Need more of these 20 minute standing dumbbell workouts! Have been playing this video to exercise at least twice per week
More of these standing 20 min full body dumbbell workouts please! I've been doing your standing workouts on repeat and though it never fails to make me sweat, we need more!
This workout is SWEATY. Love the burn!
Loved this one! Love a workout with no repeats and a lot of variety!
Same
I appreciate your videos. I’m 52, took a season off from exercise and now I’m back at it. I’ve found your videos very helpful for me. Right now I tend to chose more of the full body workouts. I like the different length of videos as well. This allows me to pick what works for me any given day. I do need to modify some of the movements but I’m moving and for me that’s progress👍🏻
I am so glad that I found you! I’m not a big fan of repeat workouts because they make it feel longer. Your workouts are fun and not too difficult but effective. Plus, you seem so nice and sweet! Thank you so much!!
Recent new subscriber here. I started with your 15 min arm workout and progressed to this full body one. It is a CHALLENGE but I look forward to it everyday. I am very overweight and this workout definitely makes me sweat and I’m feeling stronger. Love it and appreciate you working out with me!
I hope you're still working out ☺️
First time viewer. Very impressed with your video. Will try this ASAP. Much love from Melbourne 💓🥰🥰
Loved loved loved this one! I didn’t feel tired during it but felt I was getting a workout!!!
Love this! Would love more like this! Great length and level of difficulty and no repeats! Thank you!
I appreciate that you add in new arm moves each time that aren’t in your other workouts It’s great to have variety and learn new challenges As always thank you
Definitely one of your best 20 minute full body while standing! BRAVO COACH😊
perfect little burn/workout. I'm 54 and do not need or want to do the 90 min workouts anymore. In and out with weights. BRAVO!!!
Really enjoyed this workout
I combine different weights and use my kettle ball. Love it!!
Love how quick and effective these mini workouts are. Perfect for when we don't feel like working out. No more excuses. 20 mins is all it takes.
Wow the 20 mins flew by. I Iike it
This workout was amazing. I used heavier weights for a lot of things instead of midweight swapping when necessary but I actually burned more calories then a lot of 20 minute cardio. I love the standing only due to limited space and no repeats keeps me interested ty for sharing these!
Excellent workout! Nicely balanced and fun variety. Thank you!
Awesome fast workout
Love how hard I had to work in this 20 minute workout. Your moves target multiple muscle groups and really bring on the burn. Much appreciated for your fitness content!
My wife and I have really enjoyed this 20 minute workout together. Thank you for posting our workouts. You’re one of our top three youtube trainers we go to almost daily for workouts.
love your workouts as its never boring and always challenging..the time just flies by
This was a great workout! (especially when you are not in the mood to jump or repeat the same moves)
Great workout, thanks. Passed really quickly!
Love all of your workouts !!
Super love this workout!!! Very easy to follow but still intense. Got me catching my breath on the 2nd half. Thank you, Mik!
Thank you, thank you,thank you!! For giving us time to move at a pace where we don’t hurt ourselves! And for clearly talking us through…I’ve been avoiding weights lately because I keep hurting myself, but this has given me my confidence back 😊
I’m lovingg this standing dumbbell workout, very challenging, effective and not at all boring!
This is helping me get back into working out after being bound to a wheelchair and unable to move much. Thank you for creating videos like this. It’s a true blessing for those of us who have limited mobility or are just starting out. Please keep making these!
I absolutely love Mik. I have been searching forever for an instructor like her and these type of strength workouts. I absolutely hated strength training because it was boring and I prefer to remain standing when engaged in most types of workouts. I love the fluidity of her dynamic full body strengthening moves and the variety is the best. Please continue these type of workouts and I would love to see some kettlebell workouts and a few more warm up/cool down options, specifically ballet inspired movements. Thank you so much! 🥰❤❤
Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!
Love the creative combos! Unique and challenging.
ya killed me today with this one !! yessss
This is great! I am starting to get back into working out after the all day nausea of my first trimester. Now that I'm feeling better, these 20 minute low impact workouts are perfect. Thanks!
I loved this one. Took 2 months off after an injury and this is my first day back. It was perfect. 12.21.23
03.01.24
Your workouts have been my favorite lately! Feel the burn no matter how long the workout. Thank you so much!
Loved the Beginner workout with modifications. 50 here and getting back into working out this was perfect! Thank you! Please post more beginner workouts 💖
I am so grateful for your workouts. I had major surgery two months ago and also have Plantar Fasciitus in my left foot. I am healing well and your standing weight workouts have been a huge part in helping me to regain not only strength, but to look and feel better. My over 40 body appreciates not having to get on the floor. I did this specific workout yesterday and loved it. It's not only strength training but cardio as well, as I found my heart rate getting in the zone. This will be in my regular rotation. Thanks again!
Thanks. Great workout
Superb 20 full body workout. Great combinations of moves and exercises, well put together. 😊 ✔️
Great workout for just 20 minutes. Definitely felt the burn 💪
Another amazing video! I love the no repeats so I stay interested! This has helped me so much with my upper body strength. Also love that you have short videos because I don’t have an hour every day to commit to working out but thirty minutes or less is perfect!
Thank you! I love your no repeat 20 minute videos. I like the variety and that you give time in between moves and don't fly through them. :)
Loving your workout style!! I love trying a new video daily. Keeps things fresh!!
That was a great combo. Thank you 🌻
Love your standing dumbbell 💪🏽 workouts!!
I did this workout during winter when it's so hard to sweat. This workout made me sweat tons even if I did it in my living room which is usually freezing. Thanks Mik.
This workout was awesome! I love that it alternates legs to arms often and that it was all standing. So doable and so effective. Thanks for what you do!
I love all your standing workouts with weights! Thank you❤
This has been the toughest one of your videos for me so far. My knees were not fond of all the squats and lunges but I know I needed those to build the muscles that support them. Thanks for what you do.
Thank you! I finally found the workouts I was looking for! Keep them coming please!!
This is perfect. I'm struggling with some injuries but still want to stay active. Your low impact workouts are just right. I still sweat and work.
Love, Love it 👏👏 Great workout! 💪 Please more of this 😍 Thank you, Mikala 🌻
Loved it! It was a great way to get back into exercise after a vacation
Loving your standing weight training workouts. I can feel the difference where my muscles have been really worked but in a good way. Slow and steady is the way to go for those of you with certain aches and pains; jumping around is so not necessary!
Amazing! Love your workouts!
Just started your workouts. Love them. I am challenged without hurting myself. Thank you.
Love love your workouts!!! Your like a personal trainer🤗👍👍👍
Such a good workout! No jumping! Yay!!
great workout - always great directions without all the unnecessary chatter. The best
Loved. I desire under 30 minute full body dumbell workouts for days I don't have an hour. These are perfect. Thank you🖤
Perfect! Glad you enjoyed it Jessica! 💕
The is the 2nd video I did of yours, and it is EXACTLY what I needed/looking for. Ty
Love it 🎉! It’s exactly what I need it after having a total Knee replacement I’m so glad you have this workout.
It’s great for my knees also with weights. Thank you so much!
I started my fitness journey a couple weeks ago and this is the second video of yours I've done and it's so good for me as someone who is plus size and not super active. It feels nice to be able to finish a full workout 💪
You are very pleasant and professional. A good workout without repeats..thanks
This is one of my favorites!!!!! I love love your videos!!! Thank You!!!
Love your videos !!! I Have been working out everyday, your videos are amazing ❤❤ THANK YOU!!!! 😍😊
I’m obsessed with your workouts! ❤
This is exactly what I was looking for today!! Loved the variety of single and compound combined upper, lower and ab moves!! And, the Dumbell swing felt perfect!! Really enjoyed this workout!! ⭐⭐⭐⭐⭐!!!!!
Week 5/Day 2 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great happy feeling!! 😊
Loved this. Just the right amount of exhaustion and burn gradually built up. Makes you want to come back again. Thanks.
thank you! Feeling the burn! Love your 20 minute workouts!!!
This is my first day of worrking out. I spent several minutes finding a good coach that is perfect for my liking. So nice to found you! You gain a new subscriber :)
I felt the 🔥 so far for me your most challenging 20 min full body. Thanks as always.
Love these standing up 20 minute dumbbell workouts! Hope you do more videos like this 😀👍
Just what I was looking for. Will be doing this in the gym - thanks 😊
Omg I’m so glad I found you!! Your workouts are amazing, and feels very effective😬❤️ thanks for them!!
Great workout! Thank you for setting up such a pleasant, yet challenging experience.
I FELT the 🔥!! Loved this routine!
This was awesome! I felt this one most out of all the ones I’ve tried so far!
Loved this quick workout for my busy day today. Thank you!
I absolutely loved every one of these exercises! Thank you Mikala your awesome! Keep these standing full body dumbbell workouts coming!!!!!
Loved this workout! 💦🔥 would love to see more like this short standing dumbbell workouts 🙌🏼
Yay thanks so much Yasmin 😊😊 I definitely have plans for more like this one 🥳💕
YOU'RE AN AWESOME FITNESS INSTRUCTOR! I workout with you daily at my gym. In between two varying cardio workouts, I workout with you. Thanks bunches for being YOU😊
Loved this workout!! Thank you!
Quick and to the point! Not long. Needed this. Thank you
I loved this variety! A great morning workout!
Terrific workout!! Loved the no repeat with weights!! Glad i found your channel!
Perfect workout! Thank you😊
So good!! I have a Masters in Physiology so I know what I’m supposed to do but menopause kicked my butt - this workout is the perfect re-entry!! Thankyou! Great music and I like the audible timer
As a menopausal woman, this is just the type of workout I need! Thank you so much for sharing your gift with us!❤
Thank you for a great short workout!
This was an excellent workout...like all standing for a small space and makes the most of the 20 mins.. Thank you!
Loved it..thanks..many times it is 20 minutes or nothing so love this quick and intense workout with so many different intersting moves
Wow, this is my favorite all body workout and it's all standing! Thank you so much! See you tomorrow!
New to your videos and getting back into working out. I am so thankful for your wonderful videos!!!
Really Great!! Recovering from sprained/strained right lateral oblique! Yea! Did this with 5 pound weights with NO pain!