Zumba Workout - Stretching
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Today on oneHOWTO zumba channel we're going to show you a zumba stretches workout so you can use after a hard zumba workout for weight loss. This will stretch your muscles and avoid any possible injury. Enjoy this uDance zumba class, we hope you have a great workout!
زومبا
In this video, Lucia Medina from the school www.escuelasals... shows us the best stretching exercises to start off of and finish off your Zumba Workout. Enjoy!
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CONTINUE THE WORKOUT 👉 bit.ly/WorkoutDanceWeightLoss
Don't forget to comment! 💪💙
Lady in middle... in red vest is just amazing.... she is so flexible
well what else would you expect from an instructer
Been doing your Zumba routine for almost 3 months now and it really work. so glad i found this. Thanks. ;)
Just what I was looking for. Excellent stretching excercises to practice before work. Thank you!
Humm 9th 9th and a 6322222
zumba dangdut
🙂
I love that red T shirt girl
im so happy and thankfull to this group because i lost 8 pounds
But it's about increasing height man!!! 😁Any results about it?
The three of you are all beautiful. Love your videos! Please more just like this!! Zumba queens!!
WOW I'm was having a hurt in my back and now it's perfect thx😍
Wow I love every workout more videos to come I enjoy the music too.. Done this stretching .😊❤️♥️♥️♥️♥️
+maricel dando We're glad you like it! You can subscribe to our channel to get more Zumba videos
+OneHowto yes I already subscribe to ur channel this morning ♥️♥️♥️😊😊😊😊
I sleep while watching this 🤣
Does these exercises helps in increasing height as well?
no, they won't, although working out will make you have better posture and appear taller
Pink one tried her best. Keep it up!!!!!
Great job on the stretching. Since you are trying to prevent injuries remind people and demonstrate "don't" place hands on the knee joint when doing any stretch especially the hamstring stretch.
Nice and good for your zumba I liked
Amazing Stretching .
All of u done well.
The one who point out pink girl, think she could be in her beginning level and also she tried her level best.
Jufhkhruo😄😋🚺🛄🚰🚰🛄🛄🛃↖️⬅️♊🔜☯️▶️🔂▶️🏖️🏕️🏕️🏖️🏘️🍒🍒🍐🥔🍒🍐🍒🦑🐡🐡🐠🐬🕷️🕷️🕷️🐜🐜🌱🌹💮🌻🌼💐💐🦑🦑🐡🐲🐟🐬🐠
🐟🐋🐠🦈🐳
wallah I am dancing every day it's good ,excellent
l love you zumba.... thanks .
i really love u guys,, u guys are wonderful and the lil girl is soo cute
Simba is good for losing weight and it's relaxation for Zumba and I love doing it when I get time
Absolutely amazing stretches!
Zumba is very effective for me
the best zumbaaa routine everr lovedddd ittttt a lotttttttttttttttttttttttttttttttttt
Gud day! Before, I work Im doing this zumba fitness! Its a great pleasure of mine! doing stretching but its so much fun for me! Both of u ur so cute..Its a pleasure to me to watch dis video and different ways and steps move.. Thnks guys! Gudluck..
+Catherine Echavez We're very happy you find our video useful. Stay tuned for more Zumba videos!
Thank you i am a beginner so really helpful
excellent, so bored of my stretches, will add this today
the little girl just puts me off....bless her for trying tho...
really appreciate & amazingly with done
l love zumba dance
i love the instructor
grt work
guys that awsome i exercise all day
Such like zumba+yoga, looks so great…
thank u for zumba
Luv from kashmir 💞
the one in the red looks like demi lavato
yeah, i agree
Hahaha
lmao how
You guys are just awesome 😘😘
Love you ❤️❤️❤️👍🏻
Where is this u dance zumba classes ? Location ?
thankful for ur team.. i have lost 2 kg, u!dance GOKIL BANGET
Zahratul Hayat In a month??
Red one is super and good girl
Best ever More Then I Think
you are a good dancer. i have seen all videos. but where did you stay ?
very good😘
Comentário de Maria Vitória L,P. dos santos...adoro fazer zumba com seus videos,,,
I want to thank you for this amazing practice
me too
Great work im ripping tendons following :p
Kkk
H
It helps in increasing height?
Very good 🌺🌺🌺🌺
I ve replied on a few video's ago. Its amazing and fun to watch and do.
But man.. Why is the girl in the purple shirt looking like: "Do I have to do this?" ( on most video's)
Like she isn't having any fun.:(
I tell to you purple-shirt girl: Have fun ok. Smile a bit and do your best
+Martijn van Zanen We're glad you liked the video! We think her face is an expression of deep concentration... Zumba workout stretching isn't as easy as it looks :) Thanks for the feedback and happy Zumba-ing!
Martijn van Zanen n .
nghtssyge,pipo,, gjgvğb . h
bh
Martijn van Zanen ty#llitho Kou yuuutt t'envoyer khhht1z et tu en loto
Lkkio9
i like your videos :* the red on is doing superb
Disha M الةرغيفىايبfggbhmķimnnnngxsn
Disha M d
Fab Dish Xbox. ,
lol you o
Super madam 👌👌👌
can you do this stretching after the warm up video or is this like a cool down strech
Very much nice and too much better
Learned something new. 👏👍
Супер разминка
this music is nice
HOW MANY HOURS A DAY WE CAN PRACTICE THIS FOR WEIGHT LOSS SAFELY?
+c Roy You can do this as many times a day as you like. Obviously if you have any injuries you shouldn't overwork yourself - but as long as you are eating enough food to fuel your energy you should be good to go!
OneHowto is there any supportive idea u do to increase height?
+saalini palanisamy plese doing streches healthy protien food to u increse height
whoa whoa.u are monalisa..u dont need to weight loss sit home and enjoy.keep calm and give autographs
@@aufjordan1132 but what if they're obese
super
i love it
Love you
beautiful
Love these videos xx
ı like your video super
So cute 😍
which music is this? very soft.. Can you share the name?
How can someone look down and keep checking your next stretching exercise !!! Need to make some sound before heading to new stretch
I like it
really
Very nice
ممتازة 👏
لبى بنت العراق فديتش والله
هي دي تامرين ايه ارجو الرد
Trop bien
thanks a ton, i totally needed this ! :)
wow
It is very good
Saniya Sadat
nice
zummba wowwwwwww
Wow ty. :)
كل زق
tes moches
Best
amazing........
i lovet
amal hind drinks
veronica ❤
I HV lost 3 k.g .thnk u.now m start strachng..help me fr lose belly fat ..pls
BAGUSSS
هل هذا تمرين بيضعف
Hii Song name is?
bravassima
Hey what happened?? This is not the song that was here previously!!
Nice
Good
im lykit
Can we increase our height with this ?
Well done 😍😍
tanz for ur video!! 😀
Is it really helpfull
❤
Can these stretching help me to increase my height ?
Please tell me
See that girl with the pink 👖 to bad she is me 🤣 thinking I'm the one with the black 👖 😅😁😂
Name the music tracks plz... Plz
Wow!!! Love it : )
Virgilio Verzonilla Jr. Gı
I like that girl which is in red shirt
zumba2017
I wanted stretching