3047 jumps using 1/2 pound rope. Avg HR 162bpm, calories 571. I’m so proud of myself. I came on TH-cam looking for a change of pace, i have been skipping for a long time as a form of warm up before my weigh lighting, usually jump 2000-2500 in 20mins and minimal rest. It’s my rest week and this is so good to get a good sweat, great workout. I intend to continue this once in a while. Really good if you need a change.
Let's go just crushed this workout. My shoulders were burning from the 1 lb but still got it done. Jumping rope outside is really the best thing in the world!
My first time doing this workout, and it’s my third week jumping rope. I couldn’t do the 100 skips within the allotted time so I just went until I completed each set of 100 knowing that meant I was skipping onto my break time. I then only took the break as long as was left and went into the next set. Found this to be good motivation (the faster and better I skip the more break that will be left for me to enjoy). Because I’m a beginner I still get caught on the rope plenty, but this was the first time I’ve managed to do 100 skips with no errors. Did this whole thing with only regular skipping, but did switch to my half pound when the switch to 1lb happened. Still working on the fundamentals. Thanks for the workout. See you tomorrow.
That was awesome man. Did it in my lunch break at work in Melbourne, Australia. Get down under brother. I’m a former JRD pro but got a dad bod after Covid. On the way back. ❤
Hey Dan. That was a brilliant work out. Great to have a new longer form work out! I mirrored you, however, I did add in some double unders in the sprint times. I’ll be doing this thing again tomorrow. Cheers man. 🤙🏻
I’ve been doing this daily for a week. Today, for the last 200, I went down to the 1/2 pond rope for a really strong and fast finish. Felt like I was flying, man.
Hey Dan. I have a question. Many people say that low intensity for longer duration helps in fat loss rather than doing it with high intensity. Does low intensity help by using fat as fuel. And does high intensity cause muscle loss ??
hay dan iam from iraq this videos great but i want to ask my high 147cm with 57kg if ido this video every day for 2 month can i loss 5 kg ? and one more thing my age 24yrs
thanks! I use the crossrope app with the AMP handles to track my skips! check it out, I think they're running a sweet summer sale rn... crossrope.com/jrd-amp
Hey Dan, i've been thinking, and taking a break from offering you to do the 2000 skips as fast as possible challenge (don't worry, ill be back) i have a different idea. How about go to a local track and do an all out mile? You obviously have superb endurance, and I think it would be interestong to see how you'd. What do you think?
@JumpRopeDudes Honestly I didn't even think of it as a competition but simply a good video idea, but now that you mention it, I can make a small video of me running a mile as well to make it competition. I guess both possibilities are good, what do you think?
OH YEAH LET'S DO THE THING!! BY THE WAY DAN.. LOVING THE HAIR MY MAN!! QUICK QUESTION.. OR YOU THING ABOUT CUTTING IT.. OR NOT? LOOKS GOOD EITHER WAY MAN!!❤❤❤💯💯💯🔥🔥🔥😊😊😊
![[ENGSUB] UNPRODUCTIVE DAY ใช้ชีวิต (เปื่อยๆ) ด้วยกัน 1 วัน! | OUROAD CLOSEFRiEND SS2 EP.9](http://i.ytimg.com/vi/pyYKZ3kra9w/mqdefault.jpg)
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
ممكن اضافه ترجمه باللغه العربيه للفيديوهات القادمه
3047 jumps using 1/2 pound rope. Avg HR 162bpm, calories 571. I’m so proud of myself. I came on TH-cam looking for a change of pace, i have been skipping for a long time as a form of warm up before my weigh lighting, usually jump 2000-2500 in 20mins and minimal rest. It’s my rest week and this is so good to get a good sweat, great workout. I intend to continue this once in a while. Really good if you need a change.
thanks
One like 10 push ups
🤣
if you don't 10 push up for my like then i hope you never get fit.
He is smart, he didn't give him a time limit, he'll probably be done in 10 min or 10 years
Let's go just crushed this workout. My shoulders were burning from the 1 lb but still got it done. Jumping rope outside is really the best thing in the world!
yes it is!
Yes! I have been waiting for a workout like this! Thanks Dan!
Right on time, you're welcome!
Ohh yeah, finally , waited long for these OG JRD videos , I am doing from 4 years now
Keep it up
My first time doing this workout, and it’s my third week jumping rope. I couldn’t do the 100 skips within the allotted time so I just went until I completed each set of 100 knowing that meant I was skipping onto my break time. I then only took the break as long as was left and went into the next set. Found this to be good motivation (the faster and better I skip the more break that will be left for me to enjoy). Because I’m a beginner I still get caught on the rope plenty, but this was the first time I’ve managed to do 100 skips with no errors. Did this whole thing with only regular skipping, but did switch to my half pound when the switch to 1lb happened. Still working on the fundamentals. Thanks for the workout. See you tomorrow.
That was awesome man. Did it in my lunch break at work in Melbourne, Australia. Get down under brother. I’m a former JRD pro but got a dad bod after Covid. On the way back. ❤
Awesome, keep doing the thing 💪🏻
Thanks Dan! I love your workout videos! JRD for life baby!
thanks for the support!
dude you got a friggin awsome life..surf ..exercise .doin the thing ....im happy for you...😊
I do 😎 and thanks 👊🏼
oh yeah !!, back on track again, time to Do The Thing :)
Let's get it! ⚡
I need to build my legs back up, but definitely look forward to giving this a try.
Hey Dan. That was a brilliant work out. Great to have a new longer form work out! I mirrored you, however, I did add in some double unders in the sprint times. I’ll be doing this thing again tomorrow. Cheers man. 🤙🏻
Thank you Dan!!! Amazing workout! Following you from Peru
Can't wait to try this one. Thanks Dan for another workout!
No problem !
Can't wait
Really wonderful workout
Doing the thing from Senegal, West Africa 💪🏾
hell yeah! shout out west africa ⚡️
Thanks for this workout Dan!
Do the thing! ⚡️
Did a 5k run in the morning and this in the afternoon, let’s get our bodies right in June 💪💪💪
Let’s goooo!
Thank you for that workout. 41 y/o and still doing the thing after all these years.
Love to hear it!
Great workout!
Thanks a lot 🤩
welcome
Hey Dan a jump rope/deadlift workout would be sweet. Maybe something with dumbells! As always your the best!
thanks so much 🙏🏽
30 min Workout on this landscape is easy 😂
Nice workout👊🏻👊🏻
One of my fav spots !
This was great! Thank you!
Awesome Workout Man 💪
Appreciate it!
I’ve been doing this daily for a week. Today, for the last 200, I went down to the 1/2 pond rope for a really strong and fast finish. Felt like I was flying, man.
I will try to complete this workout during my lunch break, I have exactly half an hour. LET'S GO!
did ya do it? 🥵
@@JumpRopeDudes Unfortunately, I didn't make it in time, but I have already scheduled it for Wednesday!
Hey man thank you for the content you put out. Just for fun do you have a mic drop 🎤 tutorial?
Another multiple rope workout? Awesome. I’ve been missing workouts that use more than just the 1/4 lb rope
I’ll keep making more with multiple ropes
805 calories burned 🔥 from this segment keep up the great work JRD MAKE THEM LONGER AND HARDER
Will do!!
Heck yea boo. Let’s do the thing
can't stop, won't stop! 💪🏻
My flex : I follow JRD's instructions 🎀🐈⬛
haha 👏🏼
i did only 1,500 jumps because i'm beginner... but IT'S A GREAT AND INTENSIVE WORKOUT!!!
Hey Dan. I have a question. Many people say that low intensity for longer duration helps in fat loss rather than doing it with high intensity. Does low intensity help by using fat as fuel. And does high intensity cause muscle loss ??
I personally think the only way to get lean is with high intensity. I do low intensity stuff too, but intervals get results
@@JumpRopeDudes Thanks
Greetings from your mexican friend, thanks for this routine.
Shout out Mexico! 🇲🇽
Should I do this everyday? I hate going to the gym. This looks very challenging bro.
If you can handle it, it depends on your fitness level. Do what you can and keep coming back to it! 💪🏻
Whoo, I'm beat, surprised to keep up with Dan at all, but I did 😮
yes!! ⚡️
What would be a good rope length for someone who’s 5’1? I’m definitely starting these jump rope routines
According to the sizing chart on www.crossrope.com/jrd you'll want a small. If you get one of our ropes use code DOTHETHING for a discount!
Thanks man!
Anytime 🤙🏼
This looks like a butt kicker. Can't wait to try it. Thanks Dan. Steve.
Get it! 💪🏻
Lfg this was just what I needed today
LFG 💪🏻⚡️
hay dan iam from iraq this videos great but i want to ask my high 147cm with 57kg if ido this video every day for 2 month can i loss 5 kg ? and one more thing my age 24yrs
It’s all depends on how you eat, but yeah it’s totally doable
@@JumpRopeDudes thank you so much best of luck
Hii, I don’t know if you mentioned it on the video, but what’s the app you used to track your jumps? 😮 by the way, great workout!
thanks! I use the crossrope app with the AMP handles to track my skips! check it out, I think they're running a sweet summer sale rn... crossrope.com/jrd-amp
I have hurt my ankle and foot so I will have to wait until I can do this workout 😩
Oh man, rest and recover ❤️🩹
Day 15🎉 doing this workout😊
Amazing
@JumpRopeDudes tnx bro love from Bangladesh ❤️❤️
Hey Dan, i've been thinking, and taking a break from offering you to do the 2000 skips as fast as possible challenge (don't worry, ill be back) i have a different idea. How about go to a local track and do an all out mile? You obviously have superb endurance, and I think it would be interestong to see how you'd. What do you think?
are we going to race? or you plan on sending me a video of you running a mile?
@JumpRopeDudes
Honestly I didn't even think of it as a competition but simply a good video idea, but now that you mention it, I can make a small video of me running a mile as well to make it competition.
I guess both possibilities are good, what do you think?
Yeah i went from 176 to 158 in 3 month from skipping without diet just avoided junk food #dothething
Love to hear it !!
Will these exercises help with tennis footwork?
Yep
I love 1lb I did the 1 lbs for 1year it became very easy for me doing long jump ropping with
💪🏼💪🏼
Plz do the same video no talk just songs 💯
Mute it and put some music on 😎
oml i feel a little peckish after finish this work out =)))))))) anyway thank u sm, cool as always
Didn't see anyone make a face at you but there was that one seagull that squawked disapprovingly.
ha
How long will it take to be able to jump rope like you? 🙈
Did you encounter pain in left shoulder?
nope
If i do this exercise for 30 minutes everyday, Will I loose 500 calories?
I use a jump rope app. 30-40 mins depending on what program I use and I burn anything between 400-600 calories.
⚡️⚡️⚡️
How do you count 1000 skips if you don’t have a tracker?
I do I use the AMP to track my skips
Guy: How much time you gonna take? I wanna park my car.
Him: 30 minutes
So many open spots tho
I start doing it today but only with wheigted hands abiut 1/4 p
That’s good, do the thing!
OH YEAH LET'S DO THE THING!! BY THE WAY DAN.. LOVING THE HAIR MY MAN!! QUICK QUESTION.. OR YOU THING ABOUT CUTTING IT.. OR NOT? LOOKS GOOD EITHER WAY MAN!!❤❤❤💯💯💯🔥🔥🔥😊😊😊
I’m keeping it for now! Maybe a lil trim 😂
36 skipsS of sprinting (you said 50 & I feel betrayed) jkjk I watch you everyday 21:25
haha I mess that stuff up all the time
what's the app name to record?
crossrope app connects to the AMP handles, check it out here: crossrope.com/jrd-amp
SOME FRIENDS ON THE WAY BACK
COUPLA LOSERS
#didthething 3k skips. Wrists sore with the 1lb
beast 💪🏻
What a pReTTy dOg 🎀🤓
3000 skipped is a challenge but imma do my best to make it a hobby
you got this!
@@JumpRopeDudes my legs hurt 😂
ممكن ترجمع باللغه العربيه
Please! Dont forget wear sunscreen every three hours!! 🙏 Face, earings, neck and rest of the body!!!
thanks
Jump rope, keep your beard in check, grow your hair out…
..do the thing.
that's it!
👍👍👏👏
🙏🏽
I have seen death
it couldn't be that bad lol
Dan do u believe in the Lord Jesus Christ?! 🙏
Fun but I only burn about 200 calories 😂😂
still a good workout
Please send meweighted jump ropes fan from india
thanks for the support!
💯💯💯👋👋👋🥵🥵🥵
🙏🏽
just for info, the count of skip is wrong af, in the first 75 seconde, he skipped 165 times , not 200 times
so no way that 3000 skip
you counted?
Nah it’s def 3,000 buddy
Hey, how come you don't have any merch? I would love to buy a shirt so I can represent JRD around my town. I love being part of the JRD nation.
New hats in production! Shirts coming soon...
@@JumpRopeDudesOk 👌
Good job Dan Brian R. From Buffalo 🐃🦬 N.Y. I like the weight loss workout s.
Thanks Brian!