Hey, cool workout. can you make a jump rope workout with the same exercises, the same number of times, but 1 min exercise instead of 30 sec because 30 seconds takes too long
Wow, just finished this workout for the third time and it was INTENSE! I had to dig deep and push myself mentally just 5 minutes into the third round - I almost gave up, but I reminded myself of my goal and found the strength to finish! Also, I loved using the 1lb rope, it was a game changer! I've downloaded this video so I can keep coming back to this awesome workout. Thanks for the motivation and great instruction!
I was wondering what model/type of shoes are you using in this video for your workout, and do you have any recent recommendations on shoes to use for Jumping rope? 🙏 The content is awesome, and always motivates me to “DO THE THING”!
I'm very happy that you are jumping rope 🪢 in Hawaii Dan. This is Brian R. From Buffalo, N.Y.& I am interested in buying a weight rope 🪢 or a cross jump 🦘🪢 rope. I'm going to start jumping rope 🪢 here in Buffalo 🦬 at a playground or at my gym.
@@JumpRopeDudes You got a video on that? It is quite impressive for the calisthenics you claimed in the other comment. I'd be interested to see the routine.
I'll have to get out my weighted ropes from 5 lb 4lb 3lb 2 lb 1 lb say about 20 jumps each and then speed rope for 100 jumps and I'll bet I'll be wore out in 30 minutes easy and ice cold water on stand by then an easy 1/2 mile hike to cool down !!! How that sound for a 62 year old man in pretty good shape !!!
Super excited about this workout! I got a get strong set a month or two ago. I'll be fitting this workout in there somewhere. I'm currently on week 7 of shredded ninja.
@JumpRopeDudes Pretty well. I'm noticing a huge difference in my arms and back, although I still seem to have a major difference in strength between my lower body and my upper body. My lower body seems to be naturally strong, but my upper body has always been very weak. I'm not sure why. I think I may have scoliosis or something weird because the curves on my torso are very uneven. I was told I had it when I was in 8th grade, but they told me I'd grow out of it. The problem is, I didn't grow much after that. I stopped growing around that time. I'm only 5'2". I'm going to talk to my doctor about it.
Do get ups. Sit in chair and stand up with out hands. Build knee muscles. Toe raises and flex your feet. Knees usually have to do with feet and many peopl have plantar fasciitis
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⚡Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
I have always been curious, what shoes are you wearing? You probably have multiple videos on jump rope shoes, but what are those shoes specifically.
The world is your gym ✌️
You said it ⚡️⚡️
Nice content. Suggestion for a new video: comparing the calories burned on 10 min weighted jump rope vs speed rope 👍
🙏🏽
I think that's a cool idea but from whatbive learned here, when it comes to calories burned, it's about the intensity of the workout.
@@TheBigDirty716definetely but if you use the same intensity (as a baseline) maybe we got different results
Starting today, wish me luck!
Good luck🎉plz wish me luck i just gotta get out this bed🤦🏽♀️
Same here
Funny is such an attractive quality ... great motivator too !
Keep coming back to this one Dan
happy to hear that!
I'm so excited
🙏🏽
@@JumpRopeDudes You’re Welcome!
did this as a finisher after my strength workout! ❤
BEAST ⚡️
You’re just awesome!! Liking it
Double unders with 1 lb rope omg. Love the videos
beast 🥵
Maui is nice AF. Went there years ago, Hawaii is definitely a beautiful place.
It's incredible 🙌
What an awesome location and workout
It really is!
Hey, cool workout. can you make a jump rope workout with the same exercises, the same number of times, but 1 min exercise instead of 30 sec because 30 seconds takes too long
Good day my bro, This is my new workout for the next 60 days to build up my left sore knee.Then lll do this everyday and make it a lifestyle.
Rest and recover ❤️🩹
@@JumpRopeDudes Indeed, Thanks!
Wow, just finished this workout for the third time and it was INTENSE! I had to dig deep and push myself mentally just 5 minutes into the third round - I almost gave up, but I reminded myself of my goal and found the strength to finish! Also, I loved using the 1lb rope, it was a game changer! I've downloaded this video so I can keep coming back to this awesome workout. Thanks for the motivation and great instruction!
Looove this rutine dude!!! Excellent!
Awesome! Thank you!
I'm a beginner, exciting because of your video, thanks ❤
Happy to hear it and welcome!
Great shape. Great skills!
Thank ya 🎉
Loved this one! Great for fasted cardio. I used a 1/2lb rope. Still challenging! 😰
right on broda!!
thanks!
Great video bro
Glad you enjoyed
Do the thing
⚡💪🏻
Great Workout 💪
thanks 🙏
Can you make a video on how to build muscle on a defic?
On a what?
I’m not a believer that you can build lots of mass on a deficit
@@JumpRopeDudes I know not lot of it , like u seem to be on a deficit,like do have two protein shake and your meal for dinner?
great video.,
which one is you using ? there are multiple options on the website, AMP and classic and multiple weighted rope options.,
Thank you.,
Get after it!
every day 💪🏻
Thanks bro appreciate it as always!!🔥🔥🔥🔥💯💯💯💯❤❤❤❤☺☺☺☺🙌🏿🙌🏿🙌🏿🙌🏿
appreciate you!
I was wondering what model/type of shoes are you using in this video for your workout, and do you have any recent recommendations on shoes to use for Jumping rope? 🙏
The content is awesome, and always motivates me to “DO THE THING”!
thanks! wear basketball shoes or crosstrainers
I'm very happy that you are jumping rope 🪢 in Hawaii Dan. This is Brian R. From Buffalo, N.Y.& I am interested in buying a weight rope 🪢 or a cross jump 🦘🪢 rope. I'm going to start jumping rope 🪢 here in Buffalo 🦬 at a playground or at my gym.
Damn! Dan you look super ripped! Have you been doing some extra exercises for chest or shoulders, they look more shredded than before
yessir! 💪🏻
@@JumpRopeDudes You got a video on that? It is quite impressive for the calisthenics you claimed in the other comment. I'd be interested to see the routine.
@@JumpRopeDudes AHHH! Would love to know what changes you have made to look even bigger and better than before!!
Dan! At the same time will you do Weight Training??
I don't really lift weights. mostly calisthenics, push ups, pull ups, squats, plank
@@JumpRopeDudes Really!! You’re muscles are superb! “Weight Training” crying from the corner🥹🥹
Not sure if you ever mentioned it, but what kinda shoes do you recommend for jump rope?
Empiezo hoy! En un mes vuelvo a ver si hay resultados.
Nice, let me know how it goes!
Any advice if I'm getting pain in my heel while jumping? Like on the inner side of my heel.
I like your videos am from india
thanks!
I'm 20 kg overweight and I'd like to start jumping rope. However, sometimes I have back pain. Could jumping rope make it worse?
👍🏼👍🏽👍🏼👍🏽👍🏼👍🏽👍🏼 awesome
Thanks 🙏
With jump roping I’m not sure if I’m jumping to high or to slow smh
I can do the boxer and skip but not very long not sure what I’m doing wrong
Check out all of our tutorials !!
Are your jump ropes available in india?
The PDF doesn’t seem to have a download link. Or am I looking in the wrong place? I followed the link.
I'll have to get out my weighted ropes from 5 lb 4lb 3lb 2 lb 1 lb say about 20 jumps each and then speed rope for 100 jumps and I'll bet I'll be wore out in 30 minutes easy and ice cold water on stand by then an easy 1/2 mile hike to cool down !!! How that sound for a 62 year old man in pretty good shape !!!
phenomenal, I hope i'm doing the same at 62 💪🏻⚡️
Super excited about this workout! I got a get strong set a month or two ago. I'll be fitting this workout in there somewhere. I'm currently on week 7 of shredded ninja.
Nice! How's SN going?
@JumpRopeDudes Pretty well. I'm noticing a huge difference in my arms and back, although I still seem to have a major difference in strength between my lower body and my upper body. My lower body seems to be naturally strong, but my upper body has always been very weak. I'm not sure why. I think I may have scoliosis or something weird because the curves on my torso are very uneven. I was told I had it when I was in 8th grade, but they told me I'd grow out of it. The problem is, I didn't grow much after that. I stopped growing around that time. I'm only 5'2". I'm going to talk to my doctor about it.
My body weight is 116 kg. So it good for my knees doing jumprope ????...
Start slow..also walk backwards for knees
..
Do get ups. Sit in chair and stand up with out hands. Build knee muscles. Toe raises and flex your feet. Knees usually have to do with feet and many peopl have plantar fasciitis
I lose weight because of jump rope, ive been doing this for 4 months
awesome, keep it up!
How do u do the lazy side step? Feels like I might just trip
check it out 👉🏼 th-cam.com/video/lM8i7yZH8uE/w-d-xo.html
💯✅🥇🥇🥇
🙏🏽
👍🏻👍🏻👍🏻👍🏻😎🏴
😎
Haven't visited your channel in a while. Where's Brandon?
👍🏼👍🏽👍🏼👍🏽👍🏼👍🏽👍🏼 awesome