I was OBESE and started to jump rope 5 months ago. I can't even finish half of this workout at first. Now I can do it 3 times!!! I lose total of 20 POUNDS and continuing my journey! I was worry about jumping will hurt my knees before I start. But it turns out just fine! I felt my knee and tight getting stronger. For others who got doubt because of "too heavy to workout". Let's give it a try first. Do the thing :)
you all probably dont give a damn but does any of you know a way to log back into an Instagram account?? I stupidly lost my account password. I appreciate any help you can offer me
Just wanna say I LOVE THIS! I was getting bored of my old routine. Still can’t double under for 30 secs straight so I do 10 double, 10 reg, 10 double for that part!
3 years later and I still do this particular workout very frequently, this is the best workout to do when you're short on time or don't feel like really working out!
I'm finally doing the thing!!! This ain't no joke. I can only do regular bounce and for 20 secs so building up to 30 but still feel the burn and sometimes the whiplash hahaha but all good practice. Thanks JRD #dothething🥰🥰
Lost over 4 stone in 9 months thanks to you guys. Obviously, diet has been changed too. However, you guys were my go to cardio. I have filled out your form and told my story to be mentioned In your weigjtloss shout outs. Please feature me!! :)
Great workout 🏋️♀️ wish I could follow along but my rope broke a week ago so I’ve been mating running miles everyday which is not as fun as jumping rope. But who else thinks the jump rope dudes should do a cross rope giveaway? 🙋♂️
I love you gyus soo much, really keep doing that, because you gyus are the best in this. The last 2 days i do 20x1 min jump rope and 1 round Tabata for fat lose... And now my legs are burning like hell :d... I hope some day i met you gyus in real life... But im far from america :(
Hi I really liked your video. I got threw 7 mins though, and I didn't have a rope. I want to see what it was like, and I'm sold. I plan to do it for reals one day. Thing is I might be too fat for the whole workout, but I will get there. Plus, my coordination stinks. I gave thumbs up and a subscribe. Thanks, again.
I am doing 1000 Skipping and Little bit of Fasting and Nibu Pani in the Morning..Its 19th Day running and I am posting videos in my channel which keep me motivated😀
I just started skipping today I woke up in the morning started doing it but It was so irritating because I was only able to do 1 but after watching your videos and rush athletic TV and other channels I just gave it a shot and I was able to do 1 then 2 then 3 then 5 then 8 then 10 then 14 I could do it in my 1st day and I was so shocked I was just gonna give up but I just wanted to do it so badly I didn't give up and now tom after my exam I am bout to come home and start skipping💪
hey jump rope dudes i wanted to ask a question im currently 13 years old and im 48kg and 5'4 im not really fat but im not really fit either and like my arms and stuff are pretty skinny so i just work on building muscle and doing jump rope everyday without as such changing my diet (which isnt really healthy) im not gonna be going in a caloric deficit since my sister whos a doctor told me that since im a growing child right now it isnt really good for me so if im not in a caloric deficit but im jump roping everyday and doing muscle building exercises will i see a little bit of fat loss
I have been doing jump rope for 3 months (5 days a week)but I didn't saw any expected changes in my body ..IAM overweight obese,😓😓😓😓😓 can anyone tell some suggestions to lose weight please IAM heavily depressed
I used to be real chunky and I started eating very light and some days I would go without eating completely besides boiled eggs in water. Start fasting and getting the proper nutrition afterwards. I know it sounds difficult but I had to do it and I’m telling you it was painful at first but it works
nutrition is EVERYTHING. All the exercise in the world won't matter until you get your nutrition in check, that means eat less calories than you burn (aim for an average deficit of 500 calories daily) and have at least 70 to 80% of the food you consume be "healthy" i.e. not processed industrialized crap. If you are getting started, you have to track your calorie intake precisely. There are apps for that.
Being at a calorie deficit is key to any weight loss program. A very simple method to start reducing calories without counting everything or going on a crash diet is to gradually remove one thing that is obviously high in calories in your regular eating day. This might be chocolate, soda, candy etc. By reducing the amount of any one of those you'll start to drop the amount of calories you take in each day in a safe and sustainable way. Then once you become used to not having that one thing, try reducing the amount of something else, and so on. Also a secondary benefit of giving up a high calorie food or drink is that you'll reduce your sugar intake. This can help reduce any inflammation you might have, and increase your energy levels. Depression has many different reasons, but lack of energy, fatigue, and pain are some of the most common contributing factors to feeling depressed.
Stay active! Do not quit! It gets demoralizing when you do not see the scale lower or notice the changes, but trust me, they are happening! If you are legit skipping 5 days a week for 3 months, your cardiovascular endurance has significantly improved. Aim to eat healthy, real food, cut out processed and fast foods. Consistency is the real key here, weight loss takes TIME, do not quit and keep trying your absolute best! Everyday!
I don’t have a scale so i don’t know if I lost weight but I know I lost inches based on my clothes. This is the second video I started doing. And it felt very challenging. I hope I see more results.
@@JumpRopeDudes Brandon* does he do Jump Rope on a different channel now? Where can you find him? And what happened to him if I may ask, hope all is well
hi just wanted to ask smt, ive got shin splits for almost two months now, and it hurts when ever i stand up or sit down on my knees etc. don't really know what to do about it, i rested my legs for almost a month but nothing happened... i had a sprain 2 months ago after running and the strain went but now I've got shin splints, advice? its hard to do your workout too now
Today I did my 4th 30 minutes workout jumping rope but it seems like it's not hard enough, I can jump for a straight 1,5 minutes then I have to briefly stop just because I loose coordination, but my breath and heart beat hardly change, I don't know how to make it harder in order to lose fat, any tips?
I am about to get back to exercising again after my covid infection, I am now 222 lbs, not the 165 lbs - 170 lbs ideal for my height. How many calories do we lose after the 10minute work out?
Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!
⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% www.crossrope.com/jrd-yt
I was OBESE and started to jump rope 5 months ago. I can't even finish half of this workout at first. Now I can do it 3 times!!! I lose total of 20 POUNDS and continuing my journey!
I was worry about jumping will hurt my knees before I start. But it turns out just fine! I felt my knee and tight getting stronger. For others who got doubt because of "too heavy to workout". Let's give it a try first. Do the thing :)
Lose 5 kgs in 32 days with jumping rope daily ( with intermittent fasting)
How many jumps..?
Damn I lost that in a week, you gotta pump those numbers up
@@maxloval775how many jumps would you do per day
You guys inspire me to get in shape more than any of my exes!
😂😂😂😂😂 Dude thats a funny comment 🤣🤣🤣🤣🤣🤣
Damn never felt something more relatable lok
@@jasmineswaffles6511 hahaha right?!
Do it for you ,not some girl you dumped
you all probably dont give a damn but does any of you know a way to log back into an Instagram account??
I stupidly lost my account password. I appreciate any help you can offer me
Went from the 10min beginning workout to this. I seen my improvements!
Has it helped you lose weight?
Thank you. Did it for 30 minutes. Last round was hard
Hello Californians 👋
From France 🇫🇷
We jump with you 💪
Another good one to get something done right in the morning. Thanks, this type of just jumping rope fast sessions will be useful for me!
tip to make it harder: do stationary runs, quick feet, or jumping jacks in between regular jumps (on break times)
If I wasn’t subscribed to this channel, I would try to skip my daily rope session sometimes. Thanks for popping up on my notifications.
You got it!!
This helps me so much JRD. YOU DOING THE LORD’s work.
Had to go again today. Thanks JRD
Got it again!! Consistency is what I need now.
1:30 where it begins
Since you guys have your own studio it would be awesome if you made a workout video with jump rope and weights that would be great
Just wanna say I LOVE THIS! I was getting bored of my old routine.
Still can’t double under for 30 secs straight so I do 10 double, 10 reg, 10 double for that part!
Beginners or not I’m sweating like crazy!! This will be my go to at the gym now
This is my favorite workout. It's my warm up, & also the routine I do twice on cardio days. I'm not ready yet for 3 times. Soon.
Am in it👍 the Progress is good...be blessed for your time👌👌
Would love to see you guys do a "retro" vlog series. Seriously miss this videos you used to do in Columbia.
Those were so much fun! We'll def think about that, thanks for the feedback!
Jump Rope Dudes never disappoint!!! Just watching the videos fuels my motivation. I know I repeat myself.
I started jump rope like a week ago and you guys taught me how to do it so easily thank you guys !
Great quick add on to an easier strength session beforehand. Thanks JRD!
Glad you liked it!
These guys are the absolute best. Jumping rope changed my life and they bring it to us, keep it fun and challenging. Thank you guys!
We appreciate you so much!
Eu faço todos os treinos, tô cada dia melhor obg garotos ❤️🇧🇷
How awesome would a 30 days jump rope dudes training plan be?!🔥
Shoooo...10 minutes kicks my butt...I'm working to reach jumping 10 minutes
I got my starter set yesterday!!! I just did this one with the crossrope and omg!!!!!😱😱😅😅😅
This was great! I love jump robe workouts! I was doing your jump robe begginer and now im gone do both! Thanks 💪🙌
Btw, hi from Portugal 🇵🇹
Love from india🇮🇳
3 years later and I still do this particular workout very frequently, this is the best workout to do when you're short on time or don't feel like really working out!
Love your stuff guys. Cool to shoot on the tennis court as well, nice location. Carlos & Bex
Hello from Philippines🥰
Sweating again woowww..
6 mins in and I feel like I’ve been jumping for a whole year 💀
I'm finally doing the thing!!! This ain't no joke. I can only do regular bounce and for 20 secs so building up to 30 but still feel the burn and sometimes the whiplash hahaha but all good practice. Thanks JRD #dothething🥰🥰
Отличная тренировка!
Thanks you so much
im starting to jump rope later today ! Yayyayayayaya
Me 2 good luck for us I guess😆💪🏻
NICE!! Let's go!!!
Nice work. I like it.
Thanks for your content,
I absolutely love this workout (and this channel)
thanks for this !!
Great video guys respect ✊
I tripped alot. But finished 2 sets this morning. Yay
You guys are totally the best. Keep up with the great work your doing.😊😊
I am definitely motivated :) starting this today :)
It’s been 2 months . How’s it going :)
Nice workout
1st time excellent!
Hi Brandon, can you tell us why your videos always in quite without any noise? Which Mic you used during recording the videos?
awesome!
I just finished twice!
Nice job
Lost over 4 stone in 9 months thanks to you guys. Obviously, diet has been changed too. However, you guys were my go to cardio. I have filled out your form and told my story to be mentioned In your weigjtloss shout outs. Please feature me!! :)
Way to go dude!!! Congrats!!
The fact that an expert also trips makes me less hard on myself. Am on a good track
Tough but great workout dudes👍🏻👍🏻👍🏻👍🏻
so sweaty but awesome workout
damn back then my mom would scold me for jumping rope too much....now i can even barely breath for 20 jumps
Work up to it! Practice makes progress!
Great workout 🏋️♀️ wish I could follow along but my rope broke a week ago so I’ve been mating running miles everyday which is not as fun as jumping rope. But who else thinks the jump rope dudes should do a cross rope giveaway? 🙋♂️
Crossrope giveaway happening right now on our IG!
Start Point 1:35
Awesome video man. I used to jump rope as a kid and have recently put on more pounds than I want. Gonna give this routine a go!
You got this!
I love you gyus soo much, really keep doing that, because you gyus are the best in this. The last 2 days i do 20x1 min jump rope and 1 round Tabata for fat lose... And now my legs are burning like hell :d... I hope some day i met you gyus in real life... But im far from america :(
Still can't do double unders but this kicked my butt really hard
Thank you that what I was searching for 😚😚😚🌺🌺🌺
This is great!
Hi I really liked your video. I got threw 7 mins though, and I didn't have a rope. I want to see what it was like, and I'm sold. I plan to do it for reals one day. Thing is I might be too fat for the whole workout, but I will get there. Plus, my coordination stinks. I gave thumbs up and a subscribe. Thanks, again.
Did it. 🥳
Dope workout bro
Great workout great content fantastic work 👍👍👍
I am doing 1000 Skipping and Little bit of Fasting and Nibu Pani in the Morning..Its 19th Day running and I am posting videos in my channel which keep me motivated😀
Nice! Way to stay consistent and do the thing!
@@JumpRopeDudes Thanks for Replying ❤️❤️
Also...please stop spamming the comments :)
Okay ❤️
Start 1:30
Awesome ❤️❤️
Great sets of an effective workout that can be done just about anywhere!!! 👍😁👍
for sure, a top reason why I love jumping rope.
Needed it badly
I just started skipping today I woke up in the morning started doing it but It was so irritating because I was only able to do 1 but after watching your videos and rush athletic TV and other channels I just gave it a shot and I was able to do 1 then 2 then 3 then 5 then 8 then 10 then 14 I could do it in my 1st day and I was so shocked I was just gonna give up but I just wanted to do it so badly I didn't give up and now tom after my exam I am bout to come home and start skipping💪
#didthething nice one!!
Again today!
Awesome workout! So tired😅
Been doing the thing lost 11 pounds in 1 month!
Awesome!! Congrats!
Which time to do workout morning is best or evening
Anytime you can get it done is the best time!
Currently 66.5KGS, jump rope for 1week.
I'm doing it for 30minutes daily. It's been 4 days now.
Let's see how it works.
Let's go!!!
what are the resultssssssss?
@@1_shreya I did lose around 700grams. I need to be consistent to see better results.
Good morning everyone 😊🇧🇷
Would love to see you pick out workouts from your subs that seem interesting and comment them.
when we are train outside in a sunny day do we need any type of sun cream or somthing?
Yes I do it daily it burns major amount of calories ...hatts of to u .
Good content.
4:53
should the jump rope hit the ground when jumping or not? Or does it not matter?
is the Shredded Ninja Fat Loss Workout program different from the JRD90 program?
YES! JRD90 comes with full follow along videos and is a progressive fat loss program!
watching this while eating a hotdog is an entire mood. boy you have my attention!
@Eren Yeager I'm not a dude, dude.
@@theodora24 you are a gorgeous dudette ;)
hey jump rope dudes i wanted to ask a question im currently 13 years old and im 48kg and 5'4 im not really fat but im not really fit either and like my arms and stuff are pretty skinny so i just work on building muscle and doing jump rope everyday without as such changing my diet (which isnt really healthy) im not gonna be going in a caloric deficit since my sister whos a doctor told me that since im a growing child right now it isnt really good for me so if im not in a caloric deficit but im jump roping everyday and doing muscle building exercises will i see a little bit of fat loss
Eat right, do the thing - you'll feel better (even if the scale doesn't move)
Make about height increasing
Check it out here th-cam.com/video/KirCVV4tvD0/w-d-xo.html
I have been doing jump rope for 3 months (5 days a week)but I didn't saw any expected changes in my body
..IAM overweight obese,😓😓😓😓😓 can anyone tell some suggestions to lose weight please IAM heavily depressed
I used to be real chunky and I started eating very light and some days I would go without eating completely besides boiled eggs in water. Start fasting and getting the proper nutrition afterwards. I know it sounds difficult but I had to do it and I’m telling you it was painful at first but it works
nutrition is EVERYTHING. All the exercise in the world won't matter until you get your nutrition in check, that means eat less calories than you burn (aim for an average deficit of 500 calories daily) and have at least 70 to 80% of the food you consume be "healthy" i.e. not processed industrialized crap.
If you are getting started, you have to track your calorie intake precisely. There are apps for that.
Being at a calorie deficit is key to any weight loss program. A very simple method to start reducing calories without counting everything or going on a crash diet is to gradually remove one thing that is obviously high in calories in your regular eating day. This might be chocolate, soda, candy etc. By reducing the amount of any one of those you'll start to drop the amount of calories you take in each day in a safe and sustainable way. Then once you become used to not having that one thing, try reducing the amount of something else, and so on. Also a secondary benefit of giving up a high calorie food or drink is that you'll reduce your sugar intake. This can help reduce any inflammation you might have, and increase your energy levels. Depression has many different reasons, but lack of energy, fatigue, and pain are some of the most common contributing factors to feeling depressed.
Check intermittent fasting
Stay active! Do not quit!
It gets demoralizing when you do not see the scale lower or notice the changes, but trust me, they are happening! If you are legit skipping 5 days a week for 3 months, your cardiovascular endurance has significantly improved. Aim to eat healthy, real food, cut out processed and fast foods. Consistency is the real key here, weight loss takes TIME, do not quit and keep trying your absolute best! Everyday!
I don’t have a scale so i don’t know if I lost weight but I know I lost inches based on my clothes. This is the second video I started doing. And it felt very challenging. I hope I see more results.
Keep going, you'll see so many awesome changes not just in your body but how you feel! Do the thing!
Does Brian have a Jump Rope Workout Channel of his own now?! I'd like to watch it as well
brian?
@@JumpRopeDudes Brandon* does he do Jump Rope on a different channel now?
Where can you find him?
And what happened to him if I may ask, hope all is well
any1 else visiting this video daily? :)
Todos os dias volto nesse video
It's a good one
hi just wanted to ask smt, ive got shin splits for almost two months now, and it hurts when ever i stand up or sit down on my knees etc. don't really know what to do about it, i rested my legs for almost a month but nothing happened... i had a sprain 2 months ago after running and the strain went but now I've got shin splints, advice? its hard to do your workout too now
great workout. can anyone suggest an app that has a timing beep counter that i can use like the one in this vid please ?
If you have an Apple Watch, YaoYao is amazing. Specifically for jump rope.
Lost so much weight jumping rope!!
Awesome to hear John!
Nice🙃🙃😉 What shoes you wearing brandon?thanks
Do u guys do any weight lifting or is it just skipping only?
Today I did my 4th 30 minutes workout jumping rope but it seems like it's not hard enough, I can jump for a straight 1,5 minutes then I have to briefly stop just because I loose coordination, but my breath and heart beat hardly change, I don't know how to make it harder in order to lose fat, any tips?
Wow!!!!
That was good
I am about to get back to exercising again after my covid infection, I am now 222 lbs, not the 165 lbs - 170 lbs ideal for my height. How many calories do we lose after the 10minute work out?
Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow!
Sir can we become taller with jump rope