you prolly dont give a damn but does anybody know a way to get back into an instagram account?? I stupidly lost the account password. I appreciate any help you can offer me.
A quick update on my journey. Earlier when I started this 30 min workout I was burning around 300 calories measured on my Mi band 3.And now I burn around 400-450 calories. This has surely made me loose weight in these few months. Thank you guys for this.
Thank you for your positivity getting me through my 30 mins every day! I have quit alcohol recently and been doing 30 mins jump rope for 30 days I’m at day 20 today my face always red after jump rope and that’s how I know I’ve done it properly. I want to continue this as my usual exercise after challenge. I would miss it! You are very inspiring :)
You guys have changed my life, especially this pandemic. Since I found you, I've also found a workout that I enjoy so much it feels like I'm playing, I've lost a couple of pounds and I feel so much more confident, because I know my body can give so much more than I give it credit for, you guys are amazing!
#DOTHETHING From Indonesia. I ussualy do jump rope 1 hour everyday, Its about 6500 times jump. And i lost 6 kg in 16 days. Thank you for inspiring me guys. 🙏🙏🙏
284 calories burnt and I'm already getting results on the scale! Your channel is awesome, massive fan over here. So glad I found you, thank you! Keep going! JUMP ROPEEEEE
I’ve been watching you guys for almost a year. The past 11 months I’ve mainly been just doing 20 min workouts, but today I decided to finally do this 30 min workout and challenge myself, I completed it and got through it! I love doing skip rope and will continue to push myself.. thanks lads 🙌🏽
Yo man, this is literally the best workout that i've ever done in my life. Just jump rope for 30 mins a day can burn around 400 calories? That's unbelievable
thank you for the video !! I’ve been jump roping since December 2018 5 times a week for 30-50 min and I feel great. I used to hate working out but now I love it and I actually look forward to jumping rope every day.
How much weight did you lose? You must've done great over this 6 months period, just trying to get a raw idea of how much I want to weight after a few months.
@@anshul_._ when I started I weighed 165 and now I am 152, so I've lost 13 pounds so far. The first month I only lost 3 pounds but then I began eating in moderation and I stopped eating so much junk food and the weight began to come off a lot quicker. I lost the 13 pounds by the mid April and now I'm just trying to maintain the weight I am at right now.
I began to jump rope with a guitar cable, and watching this channel through covid-19 helped to improve my health. Now I'm 115 pounds less, (and finally I have a descent jump rope)
This has been my go to cardio for the last month I must say i always have the tendency to quit after the second rest but it is so rewarding thanks you guys for keeping us fit in these tough times...
Started my jump rope journey 2 weeks ago and already feeling great! The only problem is after 10 sessions I have shin splints! Hope my body will get used to it soon. P.S. I love that you guys like or reply to all the comments!! It shows that you really care about your followers :)
Did the entire 3 sets I'm so proud it's the first time I've been able to complete it and its 1: 30 am here in England suddenly got the motivation to jump lol
Love from pakistan...i have cheated so much past month.. gained 6 kg.i am starting tommorow wish me luck....btw you guys changed my life i was on my lowest two years ago...thanks zen dudes aka jump rope dudes😊
Holy bananas. You are crazy strong to keep with the 1lb rope. I got thru half the first round and went down to 1/2lb. Then half the second round with 1/2 and dropped to 1/4. Then third round stayed with the 1/2 lb. I did maintain good speed and varied the footwork. 200 cals warm up. 438 cals workout. Wouldn’t have made it by myself so really appreciated the jump along. Respect!
After giving birth to my daughter & having a major surgery after I gained so much weight. I’m at my highest weight ever, & have been feeling so bad. I started working out but was running & really wasn’t seeing any difference. I then started jumping & came across you & been trying on & off I started the 10 min beginner & on my 4 day I noticed I could jump through, I’ve now started this one & let’s just say it was a challenge with lots of sweat but felt good after doing. Thanks for ALL you videos jumping to me is definitely better than running any day. Now I need to lose the sugar & I’ll be good to go!
Im doing this 30 min set, 2 weeks in a row, been hitting the gym for couple months and im coming back to my best shape, i did quit jumping rope a couple months but now im back, hell of a workout this set with the 30-10, i always end up like a soup
I can't praise these guys enough. I started jump rope April 2020 when Yoga class shut down due to lockdown. As exercise was always my thing, I was desperate to find something to replace my 3 times a week hot yoga classes and I found this!! I did my research, bought RX Smart Gear ropes (I'd like to try crossrope at one point) and started every day. Damn, it did make me lose weight quickly. Not only the session is good but these guys are inspiring and motivating. This is now my everyday exercise and is very manageable even at busy times. So thank you guys, I am enjoying this!!!
You guys have really inspired me to start working out by jump rope. I am very insecure about my body. I suck my stomach in all the time and feel so horrible. I am finally going to lose weight and be proud of my body! Thank you guys I have lost weight because of u! #DOTHETHING
Loving these vids. I’ve gotten pretty good at the run in place, boxer skip double under’s all in this past week just following your tutorials. Im still struggling with the criss cross but im getting there. All my friends are amazed and think I have a personal trainer 😂
YALL I FINISH THE COMPLETE 32 MINUTES WITH THIS GUY!!! OMG....IN APRIL 5 MINITES N I WAS TIREDDDD.... TODAY WAS AWESOME THANK YOU! P.S. I started doing the thing consistent in July till right now.
Yo! Is anyone still here? Haha! So, I started working out following this video everyday from the past 2 weeks and today I finally managed to 100% keep up! I have a habit of counting my skips to sort of turn it into a game, like "40 skips in 30 second whoo!" and today I managed to do 1,555 skips! I remember when I started, just 200 killed my legs, so this is quite the progress! I've started feeling energised, lost 3 pounds, and feel happier in general. Thanks guys! #dothething
@@surbhiyadav4461 I don't think it's necessary, it's more about the intensity you bring and all these different exercises help with that. It's also fun to have the variety. Pretty sure this channel has tutorials on these exercises if you wanna learn them.
Out of 30 Minutes, 21 Minutes is the Actual Jumping Period. 7 minutes of rest (10 second rest) and 3 minutes of rest between Rounds. 21 Minutes looks less but feels like an hour of jumping 🔥. #DoingTheThing
Thoroughly enjoyed this workout. I had to switch to the 1/2lb rope for the second set but my goal is to be able to do the whole workout with the 1lb rope. Thanks JRD.
Day2: I had 486 calories Day3: 467 calories Day4: 509 calories Day5: 485 calories Day6: missed Day7: couldnt count Day8: Couldnt count but it has gotten mch easier now! Day9: Done! Btw i wont be counting calories anymore:( Day10: rest day- did only one set Day11: completed Day12: done, my calves are hurting from 3 days now tho Day13: done Day14: rest day Day15-19: done Day20: rest day Day21: done Day22: rest day Day23: done, i did 5 mins more Day24-25: done Day26-29: missed but did other workouts Day30: done!! I completed the 30 days 30 mins challenge!! As for the results, i hv not lost any weight but I can see a small tiny change in my body, not just physically but also mentally Hope to continue this till year end! Wish me luck #DOTHETHING PS: my hands are shaking while writing this lol
Wow I don't believe after 6 months I finally complete 30 minutes 😍😆😛well thank you so much I loose 10 kgs in this lockdown and lot of people compliment me 😀💅🍭
@@JumpRopeDudes thanks again you just change my life 😭I'm just 16 years old girl and so many people call me fat sometime in front of me and sometimes in back that was too hurting 💔but now everything is OK ☺
This killed me but I did it. For now I just have a regular jump rope, but my heart was going to bust out of its location in this Floridian humidity... thank you for sharing!
I'm looking to burn 1000 calories a day so I'm going to do this for an hour. I've been struggling with losing belly fat even with good diet and exercise so I'm hoping this will give me fast results. Wish me luck!
The saddest thing happened today, I was doing this workout when all of the sudden the rope broke and went flying over my head. Good news is I’m thinking of getting a cross rope
Been doing this workout for a week now and got the Mi Band 5 to track myself. It has a jump rope function which is pretty sick; hitting around 400 calories and 2800 jumps. Dope workout!
NO WAYYY!!!!!!! Accidentally Achieved a goal of mine! Great workout, dudes!!! [...Read second to last ¶ for the tl;dr...] I'm still even shaking a bit, as I've just concluded lol But! I was gassing out about halfway through set 1, about to quit or switch the workout, when I saw I was already 8 mins in (as it turns out, that was only 3 and a half minutes of actual exercise lol), so I decided to just truck through it and distract myself with numbers. 1-2-3-4-ONE-1-2-3-4-TWO-(etc.) and was starting to average 6 rounds of 5. Set 1 ends so I towel off and go grab water, but midroll ads made it to where when I returned, I had 10 seconds left of rest, so heck it! let's see when I drop! I came back WAY stronger, still averaging 6 of 5, but slamming the rope around the whole time. Fighting through exhaustion, even skipping back so I could Full-Combo the 30 sec chunk, all the while Brandon was egging me on (Thanks!), finally made it to final 2 where I did 1 at 6 of 5, and the final at 7 of 5!! At this point, I was SUPER pumped - so I blasted music as I paced myself through the third set! it was all I had just to stay upright, I began tripping more often, but I wasn't quitting now! I gave myself 5 extra seconds of rest towards the end, just so I could get more actual skips in - I was getting 5 of 6 at MINIMUM, at this point. Wasn't stopping until I hit that number. The time finally comes for the final set, I psyche myself up for it, and prepared myself to give it 110% - as a result, I just kept on going, even after the bell went off and the "Good Job" 's were said, telling myself "Not yet!" as I far surpassed 6, 7, even 8! In the end, I was able to get 50 WHOLE SKIPS IN, before finally stepping on the rope, and calling it a day! I just simply can't believe it though - and this is the part that makes me even happier than the fact I completed the workout - that was (~125 from first 3 mins) + (31 x 6 x 5 from the rest of it) + (35 from final go of the second set) + (50 from *the* final go of the third set), which = about 1110 Skips!!!!!! *_I could never do 1k skips b4!!!_* It's such an amazing feeling, to go from barely breeching 700 to somewhat clearing 11hundred!! And without even realizing it!! It's a bit of a wall of text, yea - but I was just so excited! Thanks again, JRD! And shouldn't nobody take for granted how important it is to _literally just do the thing._ 😁😁😁
Update: after 1 week first 10 is easier now, though my grip strength is lacking lolol second 10 was rough - overconfident, didn't pace myself, burned it up third 10
I'm exhausted just by watching this 😂 Did a 30 min workout with my 1/4 and this is already challenging for me. I'll might try this one with a 1/2 first
Thank you for inspiring us! 315 cal burned in 30 min. I did every set with 1lb and 2 lb. resting two minute and repete for other 10 min or maybe longer💪💪💪
Just finished the workout , shoulders burning like hell, heart is pumping like crazy , completely exhausted but i am SMILING with accomplishment !! one day at a time!! awesome workout bro!!
Thank you for this video. Did my first day rope skipping now. burned 378calories with 23% fatburning. i'm going to do this routine 30days as a chalange.
Hey jump rope dudes I am having some trouble with the calf muscles hurting atm. Should I take 1or2 days to recover from jump rope & do other exercises without jump rope in the mean time?
let that body recover! get some stretches in and then ease back in (read: shorter, less intense sessions). Let that body adjust! th-cam.com/video/gU6u5TO-tjk/w-d-xo.html
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
Subcribr
4:32 workout starts!
A queen.
Thank you, kind stranger!
NATALIA ANDREA GONZÁLEZ ZÁRATE
Thanks bro
We stan!
Less words more work out
he says "throw in some extra tricks here and there for some fun"
me tripping on the rope for the 18th time in the first minute: "ok sure thing"
🤣 good job mate
Same
you prolly dont give a damn but does anybody know a way to get back into an instagram account??
I stupidly lost the account password. I appreciate any help you can offer me.
@@karsynyusuf6979 God prolly gave you a 2nd chance by forgetting your insta acc password. Instagram is toxic.
Can't believe I did that. I can feel my blood pumping through every part of me. Even my face is energised!!
Everything hurts. Everything....everything.
IKR!!! My face has its own heartbeat lmaoo
I CAN'T BELIEVE U WERE ABLE TO DO THE WHOLE THING LOL
A quick update on my journey.
Earlier when I started this 30 min workout I was burning around 300 calories measured on my Mi band 3.And now I burn around 400-450 calories. This has surely made me loose weight in these few months. Thank you guys for this.
Hello :) Are you still training with the jump rope? how is ur progress going?
I was doing well today with calorie count and workout. Until my dad ordered cheesecake at dinner.
all things in moderation. you've been around long enough to know this!
Jump Rope Dudes hehehe.
🤣 🤣 🤣
@@JumpRopeDudes there is no block on the get strong challenge?
ughhh, worst thing about living w fam! consistent lean gain sabotage!
Thank you for your positivity getting me through my 30 mins every day! I have quit alcohol recently and been doing 30 mins jump rope for 30 days I’m at day 20 today my face always red after jump rope and that’s how I know I’ve done it properly. I want to continue this as my usual exercise after challenge. I would miss it! You are very inspiring :)
You got this! 💪
May I know your typical 30 minutes workout you do letting your face get red after?
Hope u r doing well
@@saoudghazi1029 he hangs upside down like a bat
Alcohol once a month is okay
You guys have changed my life, especially this pandemic. Since I found you, I've also found a workout that I enjoy so much it feels like I'm playing, I've lost a couple of pounds and I feel so much more confident, because I know my body can give so much more than I give it credit for, you guys are amazing!
This means so much to us!! So happy you have found jumping. Keep doing the thing!!
302 calories using the mi band 3 , Thank you guys for this jump rope workout now I can finally loose extra weight gained during quarantine.
You got this!
update??
Hey,i use mi band 3 too but mine is not accurate i guess,can u tell me abt urs?
Damn I couldn't lift my legs after 2 sets, currently in a puddle of sweat, dope workout 💪 thanks
Six months ago I would have stopped at five minutes with this workout today I finished all of it for the first time 👌🏽
32 minutes for me and 476 calories burned. I'm happy
May I ask how much you weight, and the intensity you were going at
@@pikabooo 78kg intensity high enough to make.me sweat
So 14 workouts for 30 secs and 10 sec rest in between and do it X3 and 1 min rest between each set? That's amazing I'm going to start right now!
Thank you for this work out, i did it and burnt almost 280 calories! I was doing 70-80 jumps each 30 seconds
#DOTHETHING From Indonesia. I ussualy do jump rope 1 hour everyday, Its about 6500 times jump. And i lost 6 kg in 16 days. Thank you for inspiring me guys. 🙏🙏🙏
Wao,a you serious
Wildan Andreas did you ever eat?
What about now ?
Wow, well done on that
@@seramorwanja1616 yes, i'm so serious
284 calories burnt and I'm already getting results on the scale! Your channel is awesome, massive fan over here. So glad I found you, thank you! Keep going! JUMP ROPEEEEE
Everybody JUMP!..
Skipping is fantastic! 👊🏼
I’ve been watching you guys for almost a year. The past 11 months I’ve mainly been just doing 20 min workouts, but today I decided to finally do this 30 min workout and challenge myself, I completed it and got through it! I love doing skip rope and will continue to push myself.. thanks lads 🙌🏽
yeeeeeeeeeeeees! Let's gooo!
Yo man, this is literally the best workout that i've ever done in my life. Just jump rope for 30 mins a day can burn around 400 calories? That's unbelievable
thank you for the video !! I’ve been jump roping since December 2018 5 times a week for 30-50 min and I feel great. I used to hate working out but now I love it and I actually look forward to jumping rope every day.
How much weight did you lose? You must've done great over this 6 months period, just trying to get a raw idea of how much I want to weight after a few months.
@@anshul_._ when I started I weighed 165 and now I am 152, so I've lost 13 pounds so far. The first month I only lost 3 pounds but then I began eating in moderation and I stopped eating so much junk food and the weight began to come off a lot quicker. I lost the 13 pounds by the mid April and now I'm just trying to maintain the weight I am at right now.
330 cal in 30 min. Using AppleWatch. Thank you guys!
Possibly even MORE if you're using the 1 lb crossrope
ALEX COLE ROCKS what is your weight ?
330 I got what he got around 408
I am starting this from today
Please pray that I be regular 🙆🏻♂️
How's it going?
@@vesicapiscis9717 lmao I was going to comment the same thing
He has quit probably.
@@shreyosibanerjee4906 mhmm But I still do it :D
I began to jump rope with a guitar cable, and watching this channel through covid-19 helped to improve my health. Now I'm 115 pounds less, (and finally I have a descent jump rope)
This has been my go to cardio for the last month I must say i always have the tendency to quit after the second rest but it is so rewarding thanks you guys for keeping us fit in these tough times...
Thanks for watching and jumping with us, we appreciate you!
This is mad. Never paying for a gym subscription ever again.
Sorry but where do you come from? You have the same name as my sister!
Ive taken a 1week off without workingout or exercising gonna start again tomorrow with this!
#DOTHETHING
Have lost 19kg already!
get back to it!
Started my jump rope journey 2 weeks ago and already feeling great! The only problem is after 10 sessions I have shin splints! Hope my body will get used to it soon.
P.S. I love that you guys like or reply to all the comments!! It shows that you really care about your followers :)
If I were you I’d stop. I had the same and the pain was unbearable after a while. Check your technique too.
hope you got better since then, Fighting!!!!💪🏼💪🏼💪🏼💪🏼
I graduated today and i have lots of big meals, right after my big dinner you posted this! Im gonna do the thing!
congrats!
Jump Rope Dudes thanks!
@@ntapj9697 congratultions 🌹🌼🌷
Congrats!
i feel so defeated after my ed took over me, your videos help me a lot and i cant wait till i see the progress :)
It's a sweaty work out and I feel amazing. I am doing twice a day I mean two 30 min sessions and I am feeling amazing. Thanq JRD
Great workout! Love the channel, jump on and DO THE THING!
Did the entire 3 sets I'm so proud it's the first time I've been able to complete it and its 1: 30 am here in England suddenly got the motivation to jump lol
Did this workout for a month with a regular jumping rope, I was like, its easy ... Then I got a 1lbs jump rope, and now i'm dying.
Completed this today...very hard to achieve it but did it. Thank you so much for this great workouts. Love it ❤
Love from pakistan...i have cheated so much past month.. gained 6 kg.i am starting tommorow wish me luck....btw you guys changed my life i was on my lowest two years ago...thanks zen dudes aka jump rope dudes😊
Great workout! The first time I did this with my 2lb rope I could barely get through. This time around I rocked it! Great Motivation!!!
Great job! Way to do the thing!
today is the 12th day.....doing 1000 skips....continueslly..........love from india #jump rope dudes....✌️✌️✌️✌️✌️
Holy bananas. You are crazy strong to keep with the 1lb rope. I got thru half the first round and went down to 1/2lb. Then half the second round with 1/2 and dropped to 1/4. Then third round stayed with the 1/2 lb. I did maintain good speed and varied the footwork. 200 cals warm up. 438 cals workout. Wouldn’t have made it by myself so really appreciated the jump along. Respect!
I started this workout and HOLY MOLY! this is the best jump rope workout, and I burned a lot for only 30 minutes!! I really recommend this workout
Trizia Victoria - appreciate that!
How much
I tried 1000 jumps in 16 minutes today.
Thanks for the motivation
انا قفزت 1000في 6د
I jumped 1000 in 6 minutes
I do 45min jump rope everyday ❤❤feels amazing
Katherine thats how you do it
Yes..how. my knees hurt so much!
@hazel hi 👋 is there a video that your following or do you just jump for 45 min?
After giving birth to my daughter & having a major surgery after I gained so much weight. I’m at my highest weight ever, & have been feeling so bad. I started working out but was running & really wasn’t seeing any difference. I then started jumping & came across you & been trying on & off I started the 10 min beginner & on my 4 day I noticed I could jump through, I’ve now started this one & let’s just say it was a challenge with lots of sweat but felt good after doing. Thanks for ALL you videos jumping to me is definitely better than running any day. Now I need to lose the sugar & I’ll be good to go!
Niiiiice! Stick with it! It will work and it becomes both easier and MORE FUN!
Im literally jumping rope right now im on rest!
Im doing this 30 min set, 2 weeks in a row, been hitting the gym for couple months and im coming back to my best shape, i did quit jumping rope a couple months but now im back, hell of a workout this set with the 30-10, i always end up like a soup
You guys are amazing. Love from Sweden❤️
I can't praise these guys enough. I started jump rope April 2020 when Yoga class shut down due to lockdown. As exercise was always my thing, I was desperate to find something to replace my 3 times a week hot yoga classes and I found this!! I did my research, bought RX Smart Gear ropes (I'd like to try crossrope at one point) and started every day. Damn, it did make me lose weight quickly. Not only the session is good but these guys are inspiring and motivating. This is now my everyday exercise and is very manageable even at busy times. So thank you guys, I am enjoying this!!!
Good job
You guys have really inspired me to start working out by jump rope. I am very insecure about my body. I suck my stomach in all the time and feel so horrible. I am finally going to lose weight and be proud of my body! Thank you guys I have lost weight because of u! #DOTHETHING
I do the same!! I suck in my tummy as much as I can. Since the pandemic, I gained wait and doing thay no longer hides my tummy :/
Loving these vids. I’ve gotten pretty good at the run in place, boxer skip double under’s all in this past week just following your tutorials. Im still struggling with the criss cross but im getting there. All my friends are amazed and think I have a personal trainer 😂
This is exactly what i needed! Thank you a lot 🙏🏻💗🔥🔥🔥
YALL I FINISH THE COMPLETE 32 MINUTES WITH THIS GUY!!! OMG....IN APRIL 5 MINITES N I WAS TIREDDDD....
TODAY WAS AWESOME
THANK YOU!
P.S. I started doing the thing consistent in July till right now.
Great job!!!
Cyndi, how are you doing? Have you lost any weight?
Yo! Is anyone still here? Haha! So, I started working out following this video everyday from the past 2 weeks and today I finally managed to 100% keep up! I have a habit of counting my skips to sort of turn it into a game, like "40 skips in 30 second whoo!" and today I managed to do 1,555 skips! I remember when I started, just 200 killed my legs, so this is quite the progress! I've started feeling energised, lost 3 pounds, and feel happier in general. Thanks guys! #dothething
hey i can only do the basic single jump skipping.. is is necessary to do all these variations?
@@surbhiyadav4461 I don't think it's necessary, it's more about the intensity you bring and all these different exercises help with that. It's also fun to have the variety. Pretty sure this channel has tutorials on these exercises if you wanna learn them.
@@whateverworksmate.721 thanq for the response...i will try to do my best..!!
Did this for 5 days straight and already lost 6lbs Prior weight 171 current : 165.5 ; keep pushing guys this stuff actually works!!!
Out of 30 Minutes, 21 Minutes is the Actual Jumping Period. 7 minutes of rest (10 second rest) and 3 minutes of rest between Rounds. 21 Minutes looks less but feels like an hour of jumping 🔥.
#DoingTheThing
Love it dudes, I didn’t think I could complete this challenge, but I did!
Thank you for your workout!
Jump rope dudes are 🔥❤️ you guys are keeping my workouts fun. I do this together with other hiit and running too 😊
Thoroughly enjoyed this workout. I had to switch to the 1/2lb rope for the second set but my goal is to be able to do the whole workout with the 1lb rope. Thanks JRD.
This workout kicked my gluteus maximas!!!
Start at 4:30
Every other day I do this , it keeps on getting easier , this is fun😁
Great job!
Day2: I had 486 calories
Day3: 467 calories
Day4: 509 calories
Day5: 485 calories
Day6: missed
Day7: couldnt count
Day8: Couldnt count but it has gotten mch easier now!
Day9: Done! Btw i wont be counting calories anymore:(
Day10: rest day- did only one set
Day11: completed
Day12: done, my calves are hurting from 3 days now tho
Day13: done
Day14: rest day
Day15-19: done
Day20: rest day
Day21: done
Day22: rest day
Day23: done, i did 5 mins more
Day24-25: done
Day26-29: missed but did other workouts
Day30: done!!
I completed the 30 days 30 mins challenge!!
As for the results, i hv not lost any weight but I can see a small tiny change in my body, not just physically but also mentally
Hope to continue this till year end! Wish me luck
#DOTHETHING
PS: my hands are shaking while writing this lol
That's when you know it was a good workout!
You kill it Brandon. Thanks for sharing your play list too.
I don't know how to track work outs. I love jumping rope. Im just happy I was able to get thru the whole thing with this man. Great work !!
Just bought the Jump Rope Dudes limited edition handles! ❤️
This is my first time following a workout video from start to end. Thank you for the constant motivation throughout the video.
That's awesome to hear and well done!
Wow I don't believe after 6 months I finally complete 30 minutes 😍😆😛well thank you so much I loose 10 kgs in this lockdown and lot of people compliment me 😀💅🍭
Congrats!!! So awesome!
@@JumpRopeDudes thanks again you just change my life 😭I'm just 16 years old girl and so many people call me fat sometime in front of me and sometimes in back that was too hurting 💔but now everything is OK ☺
@@sanskritighare8802 keep going girl!!
I am here to thank TH-cam ads for giving me 30 sec extra rest or else I was going to die
Another awesome workout and some great deals here too! Sweeeettt!! 🔥 Need a job to support my jump rope addiction 😂
As always, 💕
Guys! I have to stop at 23:45 to comment this valuable thing that, the advertisement at this moment really worth to watch dont skip it! 🙏
This was sooo good!! I alternated with my quarter-pound and half-pound ropes. Am working my way up to my one pound rope!!
Doing this before a tropical storm hits my island of Puerto Rico! Doing the Thing no matter the circumstance!
Alejandro Caceres - hope you are alright!
@@JumpRopeDudes Hey it already passed me and my fam are great thanks to the Lord! Thanks for caring guys!
Awesooooooooome, That was really cool and burrrrn. I really like this combo.
I am 16 years old ...and my height is 170cm and my weight is 70 kg ...
I tried this workout ...and it burned 277 cal ...🔥🔥 BEAST 💕
gg bro🔥🔥
where are you from...
This killed me but I did it. For now I just have a regular jump rope, but my heart was going to bust out of its location in this Floridian humidity... thank you for sharing!
I'm looking to burn 1000 calories a day so I'm going to do this for an hour. I've been struggling with losing belly fat even with good diet and exercise so I'm hoping this will give me fast results. Wish me luck!
The saddest thing happened today, I was doing this workout when all of the sudden the rope broke and went flying over my head. Good news is I’m thinking of getting a cross rope
I'm so sorry but i laughed to hard 😂
My first rope that I learned from zero with broke last fall and I was so sad. Got a new one, but I really wanna get a crossrope at some point.
One of the best JumpRopeDudes workouts. Highly recommend the 1lb rope. Cheers guys 👍
Cheers brother!
Been doing this for 6months!
Great workout guys, just a tip for Apple Watch user: I got the same calorie burn stats.
The first jrd workout i did, i couldnt do ten minutes. Managed this 30 min hell today and also slipped in many double unders. You guys are awesome 😍
Good stuff! Keep doing the thing!
My legs feel like they're gonna fall off... but I did it! Thank you for this workout
Wow!,what a great 30min I ever had it's massive thank you for keeping us going that 1 Min makes a huge difference in between
Glad you enjoyed it!
You guys are lit 🔥
Love from India 🇮🇳
I've been doing this training for more than a year now... Love it!
How much have u lost?
Been doing this workout for a week now and got the Mi Band 5 to track myself. It has a jump rope function which is pretty sick; hitting around 400 calories and 2800 jumps. Dope workout!
That’s awesome!
2800🙌🏾🙌🏾 400 kcal🙌🏾🙌🏾 Awesome!
NO WAYYY!!!!!!!
Accidentally Achieved a goal of mine!
Great workout, dudes!!!
[...Read second to last ¶ for the tl;dr...]
I'm still even shaking a bit, as I've just concluded lol
But! I was gassing out about halfway through set 1, about to quit or switch the workout, when I saw I was already 8 mins in (as it turns out, that was only 3 and a half minutes of actual exercise lol), so I decided to just truck through it and distract myself with numbers. 1-2-3-4-ONE-1-2-3-4-TWO-(etc.) and was starting to average 6 rounds of 5. Set 1 ends so I towel off and go grab water, but midroll ads made it to where when I returned, I had 10 seconds left of rest, so heck it! let's see when I drop! I came back WAY stronger, still averaging 6 of 5, but slamming the rope around the whole time. Fighting through exhaustion, even skipping back so I could Full-Combo the 30 sec chunk, all the while Brandon was egging me on (Thanks!), finally made it to final 2 where I did 1 at 6 of 5, and the final at 7 of 5!! At this point, I was SUPER pumped - so I blasted music as I paced myself through the third set! it was all I had just to stay upright, I began tripping more often, but I wasn't quitting now! I gave myself 5 extra seconds of rest towards the end, just so I could get more actual skips in - I was getting 5 of 6 at MINIMUM, at this point. Wasn't stopping until I hit that number. The time finally comes for the final set, I psyche myself up for it, and prepared myself to give it 110% - as a result, I just kept on going, even after the bell went off and the "Good Job" 's were said, telling myself "Not yet!" as I far surpassed 6, 7, even 8! In the end, I was able to get 50 WHOLE SKIPS IN, before finally stepping on the rope, and calling it a day!
I just simply can't believe it though - and this is the part that makes me even happier than the fact I completed the workout - that was (~125 from first 3 mins) + (31 x 6 x 5 from the rest of it) + (35 from final go of the second set) + (50 from *the* final go of the third set), which = about 1110 Skips!!!!!! *_I could never do 1k skips b4!!!_* It's such an amazing feeling, to go from barely breeching 700 to somewhat clearing 11hundred!! And without even realizing it!!
It's a bit of a wall of text, yea - but I was just so excited! Thanks again, JRD! And shouldn't nobody take for granted how important it is to _literally just do the thing._ 😁😁😁
Update: after 1 week
first 10 is easier now, though my grip strength is lacking lolol
second 10 was rough - overconfident, didn't pace myself, burned it up
third 10
Happy Monday from San Francisco!
Brandon left the JRD but I can still jump rope for 30 minutes with him. Going to do this evening
Nice workouts guys, loving them 💯
WOW thanks for this! I just ordered my Full Cross rope kit. I will be following this workout 6 days per week. GOTTA GET SHREDDED!
LET'S GO!!!
I'm exhausted just by watching this 😂 Did a 30 min workout with my 1/4 and this is already challenging for me. I'll might try this one with a 1/2 first
Let's goo!
Thank you for inspiring us! 315 cal burned in 30 min. I did every set with 1lb and 2 lb. resting two minute and repete for other 10 min or maybe longer💪💪💪
Hi from Italy. Have a nice Monday.
I’m doing this workout EVERY DAY until I get a six pack. 8 days in.
Just finished the workout , shoulders burning like hell, heart is pumping like crazy , completely exhausted but i am SMILING with accomplishment !! one day at a time!! awesome workout bro!!
heck ya!
Thank you for this video. Did my first day rope skipping now. burned 378calories with 23% fatburning.
i'm going to do this routine 30days as a chalange.
Niiiiioce! Let's goo!
Nice video bro...
I'm actually want this video from u guys... And u guys are make it... Omg u guys are awesome
Could you put the audio of this up on Spotify or something? I'd like to just listen and follow along instead of having to setup my phone.
Hey jump rope dudes I am having some trouble with the calf muscles hurting atm. Should I take 1or2 days to recover from jump rope & do other exercises without jump rope in the mean time?
let that body recover! get some stretches in and then ease back in (read: shorter, less intense sessions).
Let that body adjust!
th-cam.com/video/gU6u5TO-tjk/w-d-xo.html
@@JumpRopeDudes thanks jump rope dude I will definitely take them tips seriously to prevent more pain, I will watch that video for sure👍#DOTHETHING 👊
This had me feeling amazing!!!
hell yeah ⚡️🤩
I have been on my weight loss journey for a little over a month. And I didn't think I would ever finish this!! Well today I did!!!!
Amazing!!!!!