Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumbbells | Intermediate Level

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In this exercise video Meredith is guiding you through a full body "blast" standing workout using light dumbbells for added resistance. This is an intermediate level workout and is designed to work all areas of your body.
This workout is nicknamed "Full Body Blast" because it is a HIIT (High Intensity Interval Training) style routine with 30 seconds of work "on" and 10 seconds of rest in between movements giving you the benefits of both cardio and strength training in one workout!:)
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Also be sure to "preview" this workout if you aren't sure on your level of fitness. Keep your water close by and have a great workout!
Team Meredith

[@user-xp1wq8qt1i]

This is terrific!!!!!!!!Thank you Meredith!!

[@SeniorFitnessWithMeredith]

Thank you so much! So happy you enjoyed it!

[@TSharp-nk3lm]

I love combining a few different videos then using your wonderful Hip Stretch series to cool down. Thank you, Meredith!🌻

[@SeniorFitnessWithMeredith]

Glad you like them, I love that you do that! I appreciate you so much!

[@miriamfalk7139]

I love your "Full Body Blasts," especially this one. I often do it after my walks. Thank you, Meredith.

[@SeniorFitnessWithMeredith]

I love that, thank you so much!

[@milliecookie147]

Hi Meredith, this is only 12 minutes but it certainly is a FULL body blast! I've been doing your standing dumbbell videos each morning! They are awesome! My favorites are the HIT videos and your video using ankle weights and dumbbells! Thank you, love your workouts! Easy for me to follow you at 74:)

[@SeniorFitnessWithMeredith]

I’m so proud of you!! Way to go with the HIIT workouts!! Keep up the great work and remember I am here for you!

[@milliecookie147]

Thank you, Meredith. Your standing weight exercise videos seem to be my favorites, daily! @@SeniorFitnessWithMeredith

[@markseigal4581]

Love the focus on stretching at the end. My body always appreciates it. Thank you.😊

[@SeniorFitnessWithMeredith]

You're so welcome!

[@soniajurconi7457]

thanks! i enjoy it workout very much (77 years old)

[@SeniorFitnessWithMeredith]

Thank you Sonia!

[@30dvora]

many thanks

[@Tulip-1234]

Love it from Miami Florida ❤

[@SeniorFitnessWithMeredith]

Thank you MK!

[@virginiabond7071]

That was a fantastic workout!! Thank you so much Meredith!!!❤️

[@SeniorFitnessWithMeredith]

Glad you liked it!!

[@HeidiStLouis-xu2ox]

Love this…from Fort Lauderdale, FL !!

[@SeniorFitnessWithMeredith]

Thank you Heidi!

[@stelaafonso8553]

Tank you so much Meredith. So good. 👍🌹❤️

[@SeniorFitnessWithMeredith]

Thank you Stella!💖

[@mrs.d1591]

Thank you Meredith. Your videos have helped me so much! I think you are such a good instructor!

[@SeniorFitnessWithMeredith]

Thank you so much!

[@lucius10]

Thank you very much, Meredith💛

[@tduke542]

Loved this one!❤ short and effective!

[@SeniorFitnessWithMeredith]

Yes! Thank you!

[@stronglandfitness]

I come to your channel for workouts for my mom. Very helpful workouts for seniors, you do a great job with explaining the routines. keep up the good work 👏

[@SeniorFitnessWithMeredith]

Thank you so much!

[@BK12344]

@@SeniorFitnessWithMeredith anytime!

[@jillming]

Another great workout Meredith, many thanks.❤

[@SeniorFitnessWithMeredith]

Thank you Jill!!

[@simonmaria58]

Szép napot kedves Meredith! Köszönöm ismét az önzetlen segítséged és ezt a szuper edzést! ❤💯🌹

[@SeniorFitnessWithMeredith]

💖

[@paulstope762]

I feel great! thanks

[@SeniorFitnessWithMeredith]

Thank you Paul!

[@berniebrandle5316]

I really like this workout! Perfect amount of time with getting used to doing more standing exercises rather than in the chair! Thank you so much!

[@SeniorFitnessWithMeredith]

Thank you Bernadette!!

[@berniebrandle5316]

@@SeniorFitnessWithMeredith You’re welcome!🙂

[@user-kd1of9fd8e]

Also loved this workout. It was really energizing.Thank you so much. Greetings from Germany.

[@SeniorFitnessWithMeredith]

Thank you Anita!!

[@donnaballantyne6584]

Loved it ❤

[@SeniorFitnessWithMeredith]

Thank you Donna!

[@clc7378]

🎉 Thank You!

[@exploringmylife409]

That was a peTct follow-up to your 34-min full body workout WITHOUT weights. :) Have a great day.

[@SeniorFitnessWithMeredith]

I love that combo, way to go!! Thank you!!

[@lwatlinkline]

This workout is perfect for adding on after a cardio workout. Thanks for the reminders about my posture, when I check, I usually need to correct it.

[@SeniorFitnessWithMeredith]

Way to go!!

[@patriciap1651]

Great workout! Meredith, can you tell us what pound weight you are using for this workout? I know you say do what’s right for you but it helps me to know what you are using bc I then use 2 pounds less. Thanks!

[@SeniorFitnessWithMeredith]

I am using 5lb dumbbells in this workout:)

[@tinalalonde1438]

how often do you do these exercise per week?

[@SeniorFitnessWithMeredith]

Alternate strength and cardio days, always allowing a day or more of rest as needed.