This is an excellent intermediate workout. The speed is just right. Although I am 62, I love a great intermediate workout that has everything incorporated into it. Thank you Meredith! I look forward to your next intermediate sessions.
Hi Beverly! I am so happy you enjoy this workout, and all the intermediate level workouts! I hope you have tried the Thursday Livestreams, which tend to be on the higher level in intensity and length. Thank you so much for the support! Take care and stay healthy, Meredith
I loved this intermediate video. Appreciate you calling right and left while you are doing the opposite so we do not get confused. Being a senior can be confusing enough. Thank you, Meredith
Hi Cheryl! I am so happy you enjoyed this workout, and thank you for the appreciation and attention to the "left and right" cuing. I appreciate your support! Take care, Meredith
Hi Meredith, I love your pace, the length of your sessions, and your clear instructions and good reminders. I am beginning to feel good changes in my body just with 3 workouts a week (age over 70).
Hi Jill! Thank you so much for the comment! I am so happy you enjoy my workouts and instruction. I am so proud of you, and I look forward to hearing about your progress!! Take care, Meredith
Just want to say how happy I am I found your channel and this work out for me to step up from what I have been doing. I hope you continue I’m a fan. Thank you.
Hi Adele! Thank you so much for the comment, and I am so happy you enjoyed this Intermediate weights workout! I will keep it up as I hope you find more of my workouts that you enjoy, and are at a level that challenges you! Keep up the great work! Take care, Meredith
I love your workouts for intermediate level Meredith. Have been doing them for a month now and definitely feel stronger and feel as though I have worked my body. Have a wonderful Christmas 🎄🌻xx
Hi Tessa! Thank you for the comment! I am so happy you enjoyed this workout! As for your question, if you go to my website www.SeniorFitnessWithMeredith.com you can click on the workouts or Livestream tab and filter for a balance workout, or whatever it is you may be looking for that day:) I hope this helps!! Take care and stay healthy, Meredith
Besides loving your videos I have to tell you that I am 74 and have had one black fusion operation three years ago and very likely will have another one maybe next year. Your instructions and the way you do your exercises are so much help to me and I am so glad that I found your channel❤️🤗
Thank you Libby! I am so happy you found my channel and the workouts are helping you:) That makes me so very happy!! Keep me updated on your back. Take care!!
I love these intermittent weight videos. They make me feel so good afterwards and in doing them I can tell that I am getting stronger. Thank you so much for them❤️
Hi Libby! Thank you so much for the comment! I am so happy you enjoyed the workout, and it is so great to feel so good after and stronger:) I am so proud of you! Keep up the great work! Take care, Meredith
Hi Meredith! Fun workout which is time effective (I’d one round only, better than no workout!). Two rounds are perfect for a nice 30 min session! I like compound workouts with lighter dumbbells because there is some cardio benefit if working at this moderate pace. A triple bonus! Lower body, upper body, low impact cardio! Planning on using this with my morning private client today! As always, many thanks! (VOTE! 🇺🇸🗽🔴)
@@SeniorFitnessWithMeredith your videos are exceptional! You really help us getting in shape and create muscle mass with a gentle and effective way! Keep doing that awesome work ❤️❤️❤️
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
Beautiful class!! Tbanks!!
I am so glad you enjoyed it, thank YOU!
Thank you Meredith loved this routine and combined upper and lower! Awesome 🙌🙌🙌🙏🙏🙏
Thank you Margarete!
I'm very happy I found your channel
Thank you so much Dorothy!! I am here for you!!
Thank you!
Thank you Mirada!
Meredith’s videos are amazing !!
Thank you so much Lisa!!
This is an excellent intermediate workout. The speed is just right. Although I am 62, I love a great intermediate workout that has everything incorporated into it. Thank you Meredith! I look forward to your next intermediate sessions.
Hi Beverly! I am so happy you enjoy this workout, and all the intermediate level workouts! I hope you have tried the Thursday Livestreams, which tend to be on the higher level in intensity and length.
Thank you so much for the support! Take care and stay healthy, Meredith
Double duty day! Added this weight workout to one of your 20 mins brisk cardio walk workouts. Thank you Meredith. 😃👍🙏
Way to go, All Over Strong!!
An excellent workout thank you.
So clearly. directional with plenty reminders to breath.
Thank you.
I am so happy you enjoyed it! I appreciate your support!
I've been working out with Meredith every day for over a month now and I love it! I just wish I could turn off the music. Oh well.
I apologize for that. It is usually very low, but I understand. I appreciate your support!
Thank You! 🙌🏼
saw my hip surgeon this morning and he was impressed by my new muscles. thanks. love
Love it! Way to go, I’m impressed and proud of you too!☺️
I loved this intermediate video. Appreciate you calling right and left while you are doing the opposite so we do not get confused. Being a senior can be confusing enough. Thank you, Meredith
Hi Cheryl! I am so happy you enjoyed this workout, and thank you for the appreciation and attention to the "left and right" cuing. I appreciate your support! Take care, Meredith
Never done a weights workout with this type of combinations. I LOVED IT.
Thank you!!
Hi Meredith, I love your pace, the length of your sessions, and your clear instructions and good reminders. I am beginning to feel good changes in my body just with 3 workouts a week (age over 70).
Hi Jill! Thank you so much for the comment! I am so happy you enjoy my workouts and instruction. I am so proud of you, and I look forward to hearing about your progress!! Take care, Meredith
💕
Just want to say how happy I am I found your channel and this work out for me to step up from what I have been doing. I hope you continue I’m a fan. Thank you.
Hi Adele! Thank you so much for the comment, and I am so happy you enjoyed this Intermediate weights workout! I will keep it up as I hope you find more of my workouts that you enjoy, and are at a level that challenges you! Keep up the great work!
Take care, Meredith
Great workout, I can feel my body getting stronger. Thanks Meredith.
Thank you Denise! Way to go!!
❤ Best work out ever!
Thank you so much, I am so glad you enjoyed it!!
Thanks!👍🏼👍🏼
I'm 74 loved your workout. See you tommorw.
Thank you!!
Love this video. I’m 70 years old and this keeps me strong.
Thank you Becky!
I always work out with Meredith when I can't go to my gym.
Thank you Judith!! I’m so proud of your hard work!!
Excellent work out with weights Meredith just enough challenge for me! 😊
Thank you Terri, way to go!!
Love this thank you
You are so welcome! Thank you!
I love and really enjoy your workouts meredith!! 🙂
Thank you John!!
Love this one too! ❤
Well done yet again Meredith! 👌 xx
Thank you so so much!! I truly appreciate your continued support! Take care:)
loved it!
Thank you!!
quick and easy!
Thank you!
Great workout!!
Thank you Sharon!!
I love your strength videos I think each time I do one I love it even more thank you👏🎊
Thank you Libby!! I’m so happy you enjoy them!
Terrific workout. Thank you.
Thank you Emma!!
It was great when I did it twice like you recommended. Thank you so much.
Way to go Douglas, I’m proud of you!
Great workout Meridith❤
Sorry misspelled your name Meredith 😊
Thank you!!
Love this one.
Thank you Becky!
Love this! I'm been doing this 2x a week since I found your channel last week!
Great work Jane! Thank you for the support!
I love your workouts for intermediate level Meredith. Have been doing them for a month now and definitely feel stronger and feel as though I have worked my body. Have a wonderful Christmas 🎄🌻xx
Thank you Gillian! I’m so proud of you! Have a wonderful Holiday Season also!
Thank you for creating this one Meredith; so very good! Loved it!
I am so happy you enjoyed it!! Thank you so much!!
Thanks for an awesome arm workout you rock
@@SeniorFitnessWithMeredith You are very welcome :))
Very nice exercise. In a soft mode and with some challenges for people. This is suitable for overweight people too.
Thank you! Yes, suitable for all levels and abilities:) I appreciate your comment! Take care, Meredith
Thanks Meredith am trying my best to go back to my usual daily workouts. 😊❤
You can do it!! I’m so proud of you!
Very nice workout thanks. Do you have any standing balance workouts
Hi Tessa! Thank you for the comment! I am so happy you enjoyed this workout! As for your question, if you go to my website www.SeniorFitnessWithMeredith.com you can click on the workouts or Livestream tab and filter for a balance workout, or whatever it is you may be looking for that day:) I hope this helps!! Take care and stay healthy, Meredith
Besides loving your videos I have to tell you that I am 74 and have had one black fusion operation three years ago and very likely will have another one maybe next year. Your instructions and the way you do your exercises are so much help to me and I am so glad that I found your channel❤️🤗
Thank you Libby! I am so happy you found my channel and the workouts are helping you:) That makes me so very happy!! Keep me updated on your back. Take care!!
Perfect! Thank you.
Thank you!!
Thanks
Thank you Victoria!!
💕Another great video thank you so very much⚘️Love your HELPFUL videos💞
Thank you Willie!!
Thank you so very much!
You're very welcome!
Thank you, Meredith for this. Should workouts with weights be only done every other day?
Yes, every other day so the muscles have time to rebuild and grow stronger. Thank you for the support!!
Thanks for these great workouts. New follower and fan here! 💗
Thank you!!!
I love these intermittent weight videos. They make me feel so good afterwards and in doing them I can tell that I am getting stronger. Thank you so much for them❤️
Hi Libby! Thank you so much for the comment! I am so happy you enjoyed the workout, and it is so great to feel so good after and stronger:) I am so proud of you! Keep up the great work! Take care, Meredith
instaBlaster.
Loved it!
Hi Meredith! Fun workout which is time effective (I’d one round only, better than no workout!). Two rounds are perfect for a nice 30 min session!
I like compound workouts with lighter dumbbells because there is some cardio benefit if working at this moderate pace. A triple bonus! Lower body, upper body, low impact cardio!
Planning on using this with my morning private client today!
As always, many thanks!
(VOTE! 🇺🇸🗽🔴)
Thank you Carol! Great to hear from you!! Hope your client enjoyed it also:)
Awesome
Thank you Linda!
I am so excited to do this workout tomorrow I’m so excited
I hope you enjoy it!
Great exercise
Thank you!!
Great work out Meredith, doing this while proving my sourdough bread...!
Yummy, enjoy the sourdough and so happy you enjoyed the workout!!:)
Great workout. Did it twice. 💕
Great job Mary!! Very proud of you!! Thank you for the support!
Losing weight from your videos, and eating smarter...Thank you!
Great work Lynne! Keep it up...I am here for you! Take care and stay healthy, Meredith
Ok, I know which workout I am trying tomorrow! Taking the mandatory day off today.
Yay, I look forward to you trying it and please let me know how much you like it:) Talk soon, and take care!
Do you do these in one take because if you or you don’t still impressive. Thank you
Hi Chandler! Thanks for the great question…yes we do them in one take:) Take care!
❤️
👍👍👍👍💯
Is there an iphone app that can track my progress?
Not that I know, but I am sure there are some:)
I like your exercise but you will inform for Breath in-out in all for more useful
Thank you Nimesh!
Thanks!
Thank you so much!!
@@SeniorFitnessWithMeredith your videos are exceptional! You really help us getting in shape and create muscle mass with a gentle and effective way! Keep doing that awesome work ❤️❤️❤️
Thank you again, it truly means so much to me!
Thanks
Thanks!
Thank you so much Sharon!!