Senior Fitness 15 Minute Full Body Dumbbell Workout For Beginners "HIIT Style"

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In this exercise video Meredith is guiding you through an easy to follow HIIT (High Intensity Interval Training) full body workout using light weight dumbbells for added resistance.
"HIIT " exercises are a great way to build heart strength and cardiovascular wind as it focuses on lifting and lowering your heart rate using "interval" type periods of exercise. Also adding light weights to these movements emphasizes building strength as you go.
This is a beginner level workout and the focus is on good form and proper pacing. You can also do this exercise as a seated workout for modification and limited abilities.
Remember to only do movements that you are comfortable with and never force anything that causes pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@paulstope762]

thanks. nice first workout of the day.

[@SeniorFitnessWithMeredith]

Way to go, thank you!!

[@michaelcrowley7249]

Love this workout!

[@SeniorFitnessWithMeredith]

Thank you!

[@treesharp]

Dear Meredith,
I've missed you and it's great to be back!
We've been busy with home projects and I've been working hard in the backyard. Having these foundational workouts has made a tremendous difference with staying strong and flexible for other physical activities. I look forward to resuming your workouts.
Wishing you a wonderful fall season!🍁😻

[@SeniorFitnessWithMeredith]

I look forward to hearing from you and how you are doing. I love hearing that the workouts are helping you☺️
Wishing you an amazing fall season as well!

[@treesharp]

Hey Meredith,
I've been practicing the hip routine and a few others without the video, and really enjoying the flow.
This routine is exciting and a bit challenging, for now.
Thank you for all your support and care!💯💐
Have a wonderful week!

[@SeniorFitnessWithMeredith]

Thank you always!!

[@kathyfanchi2557]

Another great w/o. Love your videos and especially like that you’ve added the timer to the screen!

[@SeniorFitnessWithMeredith]

Thank you Kathy!!

[@angelabachert8996]

Another awesome routine

[@patriciamonica3235]

Thank you very much for these short workouts, Meredith! They are precisely what I need and when I feel up to it , I can always choose to do more than one. ❤

[@SeniorFitnessWithMeredith]

That is perfect Patricia!! Thank you!!

[@dorothynegri9924]

This is great for a Sunday morning. Thank you! 💞💪🏻

[@SeniorFitnessWithMeredith]

Thank you Dorothy! Have a great week!

[@lucius10]

Thank you very much💛

[@kimcroteau6384]

Great, thank you

[@30dvora]

I enjoyed training with you. Thank you

[@SeniorFitnessWithMeredith]

Thank you!💖

[@orangesnowflake3769]

Thank you!

[@SeniorFitnessWithMeredith]

Thank you!!

[@robindawson2803]

Great workout!! Thank you have a blessed week. Shalom ❤

[@SeniorFitnessWithMeredith]

Thank you Robin! Have an amazing week!!

[@sherris.2402]

Thanks Meredith..this was just perfect for a beginner

[@SeniorFitnessWithMeredith]

I’m so happy you enjoyed it Sherri!!

[@tduke542]

Loved this workout❤ Thank you!

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@berniebrandle5316]

This was my first HIIT with dumbbells! I loved it, thank you!

[@SeniorFitnessWithMeredith]

Thank you Bernie!!

[@berniebrandle5316]

@@SeniorFitnessWithMeredith You’re welcome!🙂

[@bsher1593]

Good workout - I can modify with lighter or heavier weights (started with light weights!)

[@SeniorFitnessWithMeredith]

That is the best way to do it, way to go!!

[@simonmaria58]

Szép napot kedves Meredith! Köszönöm ezt a szuper edzést és az önzetlen segítséget. Sajnos én még most nem tudom megcsinálni, mert lebetegedtem, viszont ha jobban leszek az lesz az első, hogy megcsinálom!❤💯🌹

[@SeniorFitnessWithMeredith]

Get well soon Maria! Have a great week!!💖

[@simonmaria58]

@@SeniorFitnessWithMeredith Igyekszem meggyógyulni, Köszönöm!❤❤💋🌹

[@farzanaaziz5277]

Tnx. U r amazing ❤

[@SeniorFitnessWithMeredith]

Thank you Farzana!!

[@lisaouellette3946]

Fabulous ❤

[@clc7378]

🎉 Thank You!

[@k.alboyd9020]

Good short workout for a "rest day" with light weights. Is there a longer version of a workout similar to this? Or I can just rewind it a play it twice. 💙

[@SeniorFitnessWithMeredith]

Hello! I am glad you enjoy this! Going through twice is always an option. Here is another one to try:
th-cam.com/video/QiG07YxBOe8/w-d-xo.html
Enjoy!

[@richvictorynow]

Craig & I did this workout today, 3-6-24

[@SeniorFitnessWithMeredith]

Great job to you both, way to go!

[@noemialvarezalonso7612]

It would be great if you included exercises for low back pain.

[@SeniorFitnessWithMeredith]

I will add more, but I have a back pain and sciatica workout you might enjoy!

[@jeannettescott4832]

You need some music😍

[@SeniorFitnessWithMeredith]

The music was very low, sorry about that!

[@drleach44460]

Good workout, thank you.

[@SeniorFitnessWithMeredith]

You're so welcome!